Therapists in 29229
![Photo of Re'vin Slack, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/94664abf-1bbd-4c19-b8ff-5ac68b705a4e/1/320x400.jpeg)
Re'vin Slack
Marriage & Family Therapist, MS, LMFT
Verified Verified
Columbia, SC 29229 (Online Only)
My goal as the owner of Selah Therapy and Wellness is dedicated to providing compassionate, evidence-based mental health care to individuals, couples, and families. Our mission is to support clients on their journey towards healing, growth, and overall well-being.
My goal as the owner of Selah Therapy and Wellness is dedicated to providing compassionate, evidence-based mental health care to individuals, couples, and families. Our mission is to support clients on their journey towards healing, growth, and overall well-being.
![Photo of DeAnna Rock - Child Advocacy and Recovery Center, DeAnna Rock, LPC-S, LCMHC, NCC, SC, NC, Licensed Professional Counselor](https://photos.psychologytoday.com/84cc7fd4-16ec-4a47-88fc-b8988ded3a23/1/320x400.jpeg)
Child Advocacy and Recovery Center, DeAnna Rock
Licensed Professional Counselor, LPC-S, LCMHC, NCC, SC, NC
Verified Verified
Columbia, SC 29229
Hello, I am a Board Certified Licensed Professional Counselor in SC and NC. I've spent several years working as a Licensed Nurse and LPC. I work with all ages; children, teens and adults, couples; excessive worry, depression, mood, impulsivity, ADHD, social anxiety, other serious emotional disturbances. Always emotion focused and person centered and/or trauma-focused. We each have a voice and when life is hard, sometimes we don't always feel we can speak up. In therapy we will find your voice and hopefully you will feel you can talk about the things going on in your life in a safe space, never with judgement.
Hello, I am a Board Certified Licensed Professional Counselor in SC and NC. I've spent several years working as a Licensed Nurse and LPC. I work with all ages; children, teens and adults, couples; excessive worry, depression, mood, impulsivity, ADHD, social anxiety, other serious emotional disturbances. Always emotion focused and person centered and/or trauma-focused. We each have a voice and when life is hard, sometimes we don't always feel we can speak up. In therapy we will find your voice and hopefully you will feel you can talk about the things going on in your life in a safe space, never with judgement.
![Photo of Olivia Tate, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/28ee1e14-78f1-4607-ad59-d236fdd103b3/2/320x400.jpeg)
Olivia Tate
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Columbia, SC 29229 (Online Only)
Are you overwhelmed with the pressure of being all the things, to all the people? Are you the strong one for everyone else, even though it feels like you're barely hanging on? Is your answer always "yes" even when your heart, body, and soul are saying "no"? Do you struggle to reconcile your faith with your mental health challenges? Do you crave a safe place that you can simply take the cape off and breathe? Does representation matter? If so, I've got you.
Are you overwhelmed with the pressure of being all the things, to all the people? Are you the strong one for everyone else, even though it feels like you're barely hanging on? Is your answer always "yes" even when your heart, body, and soul are saying "no"? Do you struggle to reconcile your faith with your mental health challenges? Do you crave a safe place that you can simply take the cape off and breathe? Does representation matter? If so, I've got you.
![Photo of Nicole Alexander, PhD, Psychologist](https://photos.psychologytoday.com/0f449428-56a1-4839-9c53-2f33056573c5/1/320x400.jpeg)
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 25 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
I provide a safe, nonjudgmental environment for you to sort through your concerns and gain insight into your experiences. We will work together to determine a treatment that best suits your needs and preferences. I am trained as a generalist and feel comfortable working with a wide range of concerns. Over the past 25 years, however, I have pursued specific training and experience in the area of eating disorders, to include working in multilevel treatment programs devoted to eating disorder recovery.
![Photo of Dr. Paul Wade, PsyD, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4aafdca5-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Dr. Paul Wade
Licensed Professional Counselor, PsyD, MS, LPC
Verified Verified
1 Endorsed
Columbia, SC 29229
Accepting new patients. If you call or email I will personally respond in 24 hours! Depression? Anxiety? Anger Management? Narcissistic partner? I offer my expertise to those looking to change their life circumstances, improve relationships, or confront difficult decisions. I can help you tap into your great potential and discover your true talents. I have proven skills, training, and education to help you discover what holds you back. I offer a therapeutic approach of engaging clients to help face those limiting factors that inhibit your personal growth and pleasure in everyday activities. Find the courage to ask me to help you!
Accepting new patients. If you call or email I will personally respond in 24 hours! Depression? Anxiety? Anger Management? Narcissistic partner? I offer my expertise to those looking to change their life circumstances, improve relationships, or confront difficult decisions. I can help you tap into your great potential and discover your true talents. I have proven skills, training, and education to help you discover what holds you back. I offer a therapeutic approach of engaging clients to help face those limiting factors that inhibit your personal growth and pleasure in everyday activities. Find the courage to ask me to help you!
![Photo of Stephanie L McKenny - Awakening Your Life, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7da4d352-3851-4a53-81be-f0fa288ca7a7/1/320x400.jpeg)
Good day! I'm Stephanie McKenny, owner of Awakening Your Life, LLC. I'm looking forward to working together with you to help you rediscover, revitalize and reset your life. I understand that life creates many experiences for all of us. Some of those experiences may have been difficult for you to handle. Therapy with me will allow YOU to process those experiences in a healthy, confidential and non-judgmental space. Assessments as well as usage of a variety of therapeutic approaches such as Cognitive Behavior Therapy, Solution-Focused Therapy and Person Centered to name a few will help you to process your concerns. See you soon.
Good day! I'm Stephanie McKenny, owner of Awakening Your Life, LLC. I'm looking forward to working together with you to help you rediscover, revitalize and reset your life. I understand that life creates many experiences for all of us. Some of those experiences may have been difficult for you to handle. Therapy with me will allow YOU to process those experiences in a healthy, confidential and non-judgmental space. Assessments as well as usage of a variety of therapeutic approaches such as Cognitive Behavior Therapy, Solution-Focused Therapy and Person Centered to name a few will help you to process your concerns. See you soon.
![Photo of Michelle J Whitlow-Blanding - Seeds of Discovery Therapy, Wellness & Consulting, LPC, NCC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/e45c0386-d714-4efe-a086-d65fd9192e1a/1/320x400.jpeg)
Seeds of Discovery Therapy, Wellness & Consulting
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Columbia, SC 29229
The Journey of a thousand miles begins with that first step is my motto, I'm glad you decided to take this step. Hello, my name is Michelle Owner and Psychotherapist at Seeds of Discovery Therapy and Wellness. I have approximately 12 years of experience in working with families, children, adolescents, and adults with varying challenges and mental health diagnosis. While working in private practice and agencies that provide support to families and children in therapeutic foster care, I developed my knowledge base. I'm experienced in assisting clients working through trauma, PTSD , life stressors and self -esteem/worth concerns.
The Journey of a thousand miles begins with that first step is my motto, I'm glad you decided to take this step. Hello, my name is Michelle Owner and Psychotherapist at Seeds of Discovery Therapy and Wellness. I have approximately 12 years of experience in working with families, children, adolescents, and adults with varying challenges and mental health diagnosis. While working in private practice and agencies that provide support to families and children in therapeutic foster care, I developed my knowledge base. I'm experienced in assisting clients working through trauma, PTSD , life stressors and self -esteem/worth concerns.
![Photo of LaTasha Martin, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2aad57bf-e02d-4ed7-be92-6d8ab2376d13/1/320x400.jpeg)
LaTasha Martin
Licensed Professional Counselor, EdS, LPC
Verified Verified
Columbia, SC 29229 (Online Only)
Growing up, you felt different from others. Loved ones praised your high achievements in school, but called you socially awkward or too sensitive. Friends leaned on you as the dependable one, and thought you “always had it together,” but on the inside you felt anxious and as if no one really understood the real you. Even today, life can feel overstimulating, and you have a hard time recharging or setting social boundaries. You’re ready to stop “blending in,” and honor your sensory needs. You’re searching for someone who understands your fear of vulnerability, and could help you understand and embrace your authentic self.
Growing up, you felt different from others. Loved ones praised your high achievements in school, but called you socially awkward or too sensitive. Friends leaned on you as the dependable one, and thought you “always had it together,” but on the inside you felt anxious and as if no one really understood the real you. Even today, life can feel overstimulating, and you have a hard time recharging or setting social boundaries. You’re ready to stop “blending in,” and honor your sensory needs. You’re searching for someone who understands your fear of vulnerability, and could help you understand and embrace your authentic self.
![Photo of Kendra A. Black, LPCA, Licensed Professional Counselor](https://photos.psychologytoday.com/e2c8de0e-14cc-43bb-838e-911551aaeec9/6/320x400.png)
Kendra A. Black
Licensed Professional Counselor, LPCA
Verified Verified
Columbia, SC 29229 (Online Only)
You aren't a product of your circumstances, but a product of what you have yet to learn and unlearn. One of the scariest truths is that we ALL have the capability to be who we envision. I believe we are all equipped with the tools needed to succeed. Some of our most powerful attributes are developed through overcoming adversity. You deserve to have an ethical therapist with many years of clinical experience. I provide a range of clinical mental health services to adolescents, adults, families, and couples. For more information regarding intake and services, schedule a free consultation today.
You aren't a product of your circumstances, but a product of what you have yet to learn and unlearn. One of the scariest truths is that we ALL have the capability to be who we envision. I believe we are all equipped with the tools needed to succeed. Some of our most powerful attributes are developed through overcoming adversity. You deserve to have an ethical therapist with many years of clinical experience. I provide a range of clinical mental health services to adolescents, adults, families, and couples. For more information regarding intake and services, schedule a free consultation today.
![Photo of LaShunda D. Stewart, MA, LPCA](https://photos.psychologytoday.com/b137f6d5-fc33-4a08-8c5b-0f11183f47f5/3/320x400.jpeg)
LaShunda D. Stewart
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
2 Endorsed
Columbia, SC 29229 (Online Only)
This is an excellent move on your part! I'm thrilled for you as you take the first steps toward healing and personal growth.
This is an excellent move on your part! I'm thrilled for you as you take the first steps toward healing and personal growth.
Tarsha R Murray Jobe
Licensed Professional Counselor, MEd, LPC
Verified Verified
Columbia, SC 29229 (Online Only)
My approach incorporates elements of cognitive therapy, which aims to assist individuals in effectively addressing their problems by understanding the impact of their thoughts on their emotions and behaviors. Additionally, I also draw from person-centered therapy, which emphasizes the importance of focusing on the present moment and empowering clients to actively create positive changes for themselves.
My approach incorporates elements of cognitive therapy, which aims to assist individuals in effectively addressing their problems by understanding the impact of their thoughts on their emotions and behaviors. Additionally, I also draw from person-centered therapy, which emphasizes the importance of focusing on the present moment and empowering clients to actively create positive changes for themselves.
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![Photo of Marvin Linfred Davis - Marvelous Health Outcomes Counseling, LLC, MA, LPCA, NCC](https://photos.psychologytoday.com/d9a87956-e87b-414e-a745-ff9971efd91d/3/320x400.png)
Marvelous Health Outcomes Counseling, LLC
Licensed Professional Counselor Associate, MA, LPCA, NCC
Verified Verified
1 Endorsed
Columbia, SC 29229
Imagine being counseled by an Army Veteran with a Master of Arts in Mental Health Counseling from Webster University Including 22 years of experience working with veterans, military and civilian personnel. Also, disabled clients, correctional population which includes adults, adolescents/juveniles, and clients with life changing issues that can be resolved between an experienced clinician and client establishing a therapeutic relationship. At Marvelous Health Outcomes Counseling, LLC the client is provided an atmosphere reassurance that “if you’re stressed, health is on the way; the “M” will replace the day” M for Mood.
Imagine being counseled by an Army Veteran with a Master of Arts in Mental Health Counseling from Webster University Including 22 years of experience working with veterans, military and civilian personnel. Also, disabled clients, correctional population which includes adults, adolescents/juveniles, and clients with life changing issues that can be resolved between an experienced clinician and client establishing a therapeutic relationship. At Marvelous Health Outcomes Counseling, LLC the client is provided an atmosphere reassurance that “if you’re stressed, health is on the way; the “M” will replace the day” M for Mood.
![Photo of Teresa Quattlebaum Harris, LPC, NCC, C-DBT, CCTP, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/a9a191c7-d403-4ad7-82f8-c1db53d6083e/2/320x400.jpeg)
Teresa Quattlebaum Harris
Licensed Professional Counselor, LPC, NCC, C-DBT, CCTP, CTMH
Verified Verified
Columbia, SC 29229
I treat clients who struggled with life experiences ranging from childhood trauma, abuse, family and relationship conflict, polyamorous relationships, kink, substance and alcohol use and abuse, etc. Clients may require live video sessions or telephone sessions to which I provide Monday through Friday from 8am to as late as 8pm some nights depending on client needs. I work to help clients create and achieve goals that focus on creating and maintaining a positive future. My clients want to live healthier lives with minimal experience with anxiety, depression, or other mental health challenges.
I treat clients who struggled with life experiences ranging from childhood trauma, abuse, family and relationship conflict, polyamorous relationships, kink, substance and alcohol use and abuse, etc. Clients may require live video sessions or telephone sessions to which I provide Monday through Friday from 8am to as late as 8pm some nights depending on client needs. I work to help clients create and achieve goals that focus on creating and maintaining a positive future. My clients want to live healthier lives with minimal experience with anxiety, depression, or other mental health challenges.
![Photo of Latoya Brooks-Key, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cff1921f-088b-4cc2-94c0-96ec92fbb3c3/1/320x400.jpeg)
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
My ideal client is motivated and ready to work together to co-create change. I am passionate about assisting clients ages 18 or older in their efforts to achieve wellness, wholeness, and transformation. With love and gratitude for your interest, we cannot assist clients with legal issues, contact offenses, or recent psychiatric hospitalizations.
![Photo of Isatta Cecilia Rockman - Sound Mind Counseling Solutions, Isatta Rockman, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/837d7bb0-82c6-4d09-8582-ab259d96e341/1/320x400.jpeg)
Sound Mind Counseling Solutions, Isatta Rockman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Columbia, SC 29229 (Online Only)
Not accepting new clients
Past trauma, stress, anxiety, and depression robs you of your peace of mind. It also affects your relationships with others. The struggle to make good decisions and have healthy relationships is real. You may feel lonely and as if your life is out of control. I can help you process trauma, learn strategies to get rid of intrusive thoughts, and discover better ways to solve your problems. I'd like to help you by focusing on you, to identify your emotions, triggers, and uncover unhelpful patterns in your life. Together we will work towards your personal goals to bring peace to your life, and help you to live your best life.
Past trauma, stress, anxiety, and depression robs you of your peace of mind. It also affects your relationships with others. The struggle to make good decisions and have healthy relationships is real. You may feel lonely and as if your life is out of control. I can help you process trauma, learn strategies to get rid of intrusive thoughts, and discover better ways to solve your problems. I'd like to help you by focusing on you, to identify your emotions, triggers, and uncover unhelpful patterns in your life. Together we will work towards your personal goals to bring peace to your life, and help you to live your best life.
![Photo of Dr. Lisa Giovannelli, PhD, LPC-S, PCC-S, LICDC, Licensed Professional Counselor](https://photos.psychologytoday.com/89c2cb94-414b-4aa5-ac68-f80e691e496e/2/320x400.jpeg)
Dr. Lisa Giovannelli
Licensed Professional Counselor, PhD, LPC-S, PCC-S, LICDC
Verified Verified
Columbia, SC 29229
When individuals become physically ill, they often work toward improving their health through self-care or visits to their doctor. However, many individuals neglect proper self-care by not addressing their mental health and wellness. We all experience difficult times that impact our ability to manage how we think, feel and behave. Our mental health impacts our physical health and consequently, when we are depressed or stressed, we tend to become ill easily, which in turn affects how we interact with others. I want to assist you in making your mind, body and spirit connection for your total wellness.
When individuals become physically ill, they often work toward improving their health through self-care or visits to their doctor. However, many individuals neglect proper self-care by not addressing their mental health and wellness. We all experience difficult times that impact our ability to manage how we think, feel and behave. Our mental health impacts our physical health and consequently, when we are depressed or stressed, we tend to become ill easily, which in turn affects how we interact with others. I want to assist you in making your mind, body and spirit connection for your total wellness.
![Photo of Joseph Patrick Boland - Dr. Joseph Boland & Associates, PhD, Psychologist](https://photos.psychologytoday.com/3c0d54d3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Boland has a general psychotherapy practice treating children, adolescents and adults . He has been in private practice since 1988 and specializes in Cognitive Behavioral Therapy (CBT) and Behavioral Family Psychotherapy. Dr. Boland graduated Summa Cum Laude (top 2%) from the University of Northern Colorado in 1981 and received his Ph.D. in Clinical Psychology from the University of South Carolina in 1987. He completed his psychology internship at the Medical College of Georgia and his postdoctoral supervision at G. Werber Bryan Psychiatric Hospital in Columbia, SC. He is licensed in South Carolina as a clinical psychologist.
Dr. Boland has a general psychotherapy practice treating children, adolescents and adults . He has been in private practice since 1988 and specializes in Cognitive Behavioral Therapy (CBT) and Behavioral Family Psychotherapy. Dr. Boland graduated Summa Cum Laude (top 2%) from the University of Northern Colorado in 1981 and received his Ph.D. in Clinical Psychology from the University of South Carolina in 1987. He completed his psychology internship at the Medical College of Georgia and his postdoctoral supervision at G. Werber Bryan Psychiatric Hospital in Columbia, SC. He is licensed in South Carolina as a clinical psychologist.
![Photo of Shelsey Stuppard, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bb3e38e7-bc46-4606-833d-10fb37093f37/1/320x400.jpeg)
Shelsey Stuppard
Licensed Professional Counselor, EdS, LPC
Verified Verified
Columbia, SC 29229 (Online Only)
Are you feeling stuck? Are you tired of running into the same kind of people, or experiencing the same situations time and time again? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you understand your inner self to make effective change through awareness.
Are you feeling stuck? Are you tired of running into the same kind of people, or experiencing the same situations time and time again? Are you wanting better relationships with others? A better relationship with yourself? Well, I can help. At Journey to Insight Counseling, my goal is to help you understand yourself. With shadow work, attachment theory, and holistic therapeutic approaches, I can help you understand your inner self to make effective change through awareness.
![Photo of Shanta A. Jerideau, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5211e966-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Shanta A. Jerideau
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Columbia, SC 29229 (Online Only)
Hello. My name is Shanta A. Jerideau and I am a Licensed Professional Counselor Associate. I studied Clinical Mental Health and Professional Counseling at South University here in Columbia, SC.
Hello. My name is Shanta A. Jerideau and I am a Licensed Professional Counselor Associate. I studied Clinical Mental Health and Professional Counseling at South University here in Columbia, SC.
![Photo of Opal A Fulwood, MA, LPC, NCC, EMDR, LPCS-C, Licensed Professional Counselor](https://photos.psychologytoday.com/4ace31f0-aba5-4fd8-b70a-9260820d19e0/1/320x400.jpeg)
Opal A Fulwood
Licensed Professional Counselor, MA, LPC, NCC, EMDR, LPCS-C
Verified Verified
1 Endorsed
Columbia, SC 29229 (Online Only)
Some people have never had a safe place to be themselves and truly be vulnerable. Here you can find a safe place to explore personal issues, make difficult choices, experience personal growth, and find healing. Because of my lived experiences, I can relate to and understand your challenges. I see you, and I hear you. No one is beyond help. It is courageous and wise of you to seek therapy and share your difficulties and concerns. Change is possible. It takes work, but lasting change and transformation are possible. I can help you heal. Let us uncover and face your truth together.
Some people have never had a safe place to be themselves and truly be vulnerable. Here you can find a safe place to explore personal issues, make difficult choices, experience personal growth, and find healing. Because of my lived experiences, I can relate to and understand your challenges. I see you, and I hear you. No one is beyond help. It is courageous and wise of you to seek therapy and share your difficulties and concerns. Change is possible. It takes work, but lasting change and transformation are possible. I can help you heal. Let us uncover and face your truth together.
See more therapy options for 29229
How does your Therapist compare?
Number of Therapists in 29229
90+
Average cost per session
$125
Therapists in 29229 who prioritize treating:
97% | Anxiety |
90% | Depression |
70% | Grief |
67% | Trauma and PTSD |
67% | Coping Skills |
64% | Relationship Issues |
64% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
67% | Aetna |
67% | Cigna and Evernorth |
65% | BlueCross and BlueShield |
How Therapists in 29229 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 29229?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.