Photo of Casey Carter Starnes, MEd, LPC, Licensed Professional Counselor
Casey Carter Starnes
Licensed Professional Counselor, MEd, LPC
Verified Verified
Columbia, SC 29205
Not accepting new clients
Experience/focus: adults, college age, teens (14 and up). Life can be difficult. The people we love may let us down, we may be struck with loss, our emotions overwhelm us and we don't understand. I am an LPC with Master’s level experience working with adolescents, adults and their families. I have worked with clients with relationship and family issues, PTSD, ODD, anxiety, depressive disorders and other mental health issues. I have extensive experience with college students especially coping with relationships and anxiety.
Experience/focus: adults, college age, teens (14 and up). Life can be difficult. The people we love may let us down, we may be struck with loss, our emotions overwhelm us and we don't understand. I am an LPC with Master’s level experience working with adolescents, adults and their families. I have worked with clients with relationship and family issues, PTSD, ODD, anxiety, depressive disorders and other mental health issues. I have extensive experience with college students especially coping with relationships and anxiety.
(864) 412-0798 View (864) 412-0798
Photo of Anna Coward, EdS , NCC, LPC, Licensed Professional Counselor
Anna Coward
Licensed Professional Counselor, EdS , NCC, LPC
Verified Verified
Columbia, SC 29205
Would you rather go the gyno than see a therapist? If you're the kind of person who cringes at the thought of therapy, I get it; therapy shouldn't feel like a lecture or a bad Tinder date. My approach is refreshingly different - it's all about candid conversations, practical strategies, and a good dose of humor. Laid back, coffee date with friends is the vibe during sessions. Maybe you are feeling burned out, anxious, or are losing your shit every day. I love working with women who need an outlet to navigate life’s BS. Working together, we will find way to reduce your stress and improve your quality of life.
Would you rather go the gyno than see a therapist? If you're the kind of person who cringes at the thought of therapy, I get it; therapy shouldn't feel like a lecture or a bad Tinder date. My approach is refreshingly different - it's all about candid conversations, practical strategies, and a good dose of humor. Laid back, coffee date with friends is the vibe during sessions. Maybe you are feeling burned out, anxious, or are losing your shit every day. I love working with women who need an outlet to navigate life’s BS. Working together, we will find way to reduce your stress and improve your quality of life.
(803) 879-1892 View (803) 879-1892
Photo of Mark Meglino, LISW-CP, Clinical Social Work/Therapist
Mark Meglino
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Columbia, SC 29205
I have over 25 years of community mental health experience, serving a wide range of patients of varying ages, backgrounds, and disorders. Let me put my experience to work for you.
I have over 25 years of community mental health experience, serving a wide range of patients of varying ages, backgrounds, and disorders. Let me put my experience to work for you.
(803) 710-7244 View (803) 710-7244
Photo of Rachel Parker Varner, LISW, Clinical Social Work/Therapist
Rachel Parker Varner
Clinical Social Work/Therapist, LISW
Verified Verified
Columbia, SC 29205
As a former school social worker tasked with parent support, my expertise lies in working with families, parenting, and navigating complex school systems. As a parent of a neurodivergent 8 year old and the daughter of an expert in pediatric sensory integration therapy, as well as having fibromyalgia and successfully managing it, I offer a more in depth understanding of a plethora of common problems that many don't even know exist. I also enjoy working with adults who want to improve themselves or their adult relationships.
As a former school social worker tasked with parent support, my expertise lies in working with families, parenting, and navigating complex school systems. As a parent of a neurodivergent 8 year old and the daughter of an expert in pediatric sensory integration therapy, as well as having fibromyalgia and successfully managing it, I offer a more in depth understanding of a plethora of common problems that many don't even know exist. I also enjoy working with adults who want to improve themselves or their adult relationships.
(803) 886-0690 View (803) 886-0690
Photo of Sally R Braden, LCSW, LISW-CP, Clinical Social Work/Therapist
Sally R Braden
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
1 Endorsed
Columbia, SC 29205
My love for therapy is driven by the opportunity to empower my clients to become the best versions of themselves despite whatever is going on in life. I believe that my clients are the experts in their own life and that therapy is a collaborative process of listening, understanding and working together to create change. I approach our work together by looking at the whole person, both mind and body, to determine and utilize the most appropriate evidence-based treatment. I enjoy working with general life transitions, stress, anxiety and depression, relationship issues, and prenatal/postpartum mood disorders.
My love for therapy is driven by the opportunity to empower my clients to become the best versions of themselves despite whatever is going on in life. I believe that my clients are the experts in their own life and that therapy is a collaborative process of listening, understanding and working together to create change. I approach our work together by looking at the whole person, both mind and body, to determine and utilize the most appropriate evidence-based treatment. I enjoy working with general life transitions, stress, anxiety and depression, relationship issues, and prenatal/postpartum mood disorders.
(803) 784-8184 View (803) 784-8184
Photo of Kheri A. Corbin, MMFT, LMFT, Marriage & Family Therapist
Kheri A. Corbin
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
Columbia, SC 29205
I help Black Women, who self-identify as independent or hyper-independent, find safety in healthy relationships. Your wounds from past relationships may have been nurtured, instead of healed, to help you to show up as your own version of strength and not experience hurt and pain again. If you have embodied independence as a badge of honor, you have to learn a new version of strength to help in connecting with others. Our biggest opportunities for growth is in relationship with others. When you are triggered to run, shut down, fight, or people-please, it's for protection of self, but...
I help Black Women, who self-identify as independent or hyper-independent, find safety in healthy relationships. Your wounds from past relationships may have been nurtured, instead of healed, to help you to show up as your own version of strength and not experience hurt and pain again. If you have embodied independence as a badge of honor, you have to learn a new version of strength to help in connecting with others. Our biggest opportunities for growth is in relationship with others. When you are triggered to run, shut down, fight, or people-please, it's for protection of self, but...
(803) 219-3489 View (803) 219-3489
Photo of Maxine Deutschendorf, LPCA, Licensed Professional Counselor
Maxine Deutschendorf
Licensed Professional Counselor, LPCA
Verified Verified
Columbia, SC 29205
It’s my joy to assist people as they find their way to balance, wholeness and a life that is meaningful to them and in line with their values. It is my belief that life brings all of us situations that are challenging, whether slightly difficult or seemingly insurmountable. During these times it can be helpful to have someone present with us and truly hear us, for being truly seen and heard, in and of itself, can be healing and therapeutic. I seek to help my clients gain awareness, understanding, and clarity as they go through challenges and find new ways to navigate life that are appropriate for them and align with their values.
It’s my joy to assist people as they find their way to balance, wholeness and a life that is meaningful to them and in line with their values. It is my belief that life brings all of us situations that are challenging, whether slightly difficult or seemingly insurmountable. During these times it can be helpful to have someone present with us and truly hear us, for being truly seen and heard, in and of itself, can be healing and therapeutic. I seek to help my clients gain awareness, understanding, and clarity as they go through challenges and find new ways to navigate life that are appropriate for them and align with their values.
(803) 656-1630 View (803) 656-1630
Photo of Kristi G Clements, MA, LPC, Licensed Professional Counselor
Kristi G Clements
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Columbia, SC 29205
Waitlist for new clients
Email for waitlist! Especially now, being a human is just difficult some days. I love to come alongside my clients to help them find a healthier way to function. I have experience in a variety of treatment environments that range from a multilevel treatment program to private practice. I truly desire full vitality for all of my clients and that is our main goal in session and overall treatment. I cater to the needs of each client and work toward health in all areas of life with clients - emotional, relational, mental, physical and spiritual!
Email for waitlist! Especially now, being a human is just difficult some days. I love to come alongside my clients to help them find a healthier way to function. I have experience in a variety of treatment environments that range from a multilevel treatment program to private practice. I truly desire full vitality for all of my clients and that is our main goal in session and overall treatment. I cater to the needs of each client and work toward health in all areas of life with clients - emotional, relational, mental, physical and spiritual!
(803) 753-8864 View (803) 753-8864
Photo of Jessica Pena-Cabana, PhD, PsyD, CSC, NFCC, LPC-S, Licensed Professional Counselor
Jessica Pena-Cabana
Licensed Professional Counselor, PhD, PsyD, CSC, NFCC, LPC-S
Verified Verified
4 Endorsed
Columbia, SC 29205
Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, CEIP-MH, LPC-S. She has over 20 plus years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, & most other insurances. She will also accepts private pay and work on a sliding scale if needed. She is trained in CBT, DBT, EMDR, Solution focused, Play therapy, Grief & Loss, PTSD, and trauma. Office line: 803-569-3101 fax: 800-915-8615. Addl website: https://www.hillcrestcps.co or find us on Facebook at https://www.facebook.com/HillcrestBehavioralH.
Jessica Pena-Cabana, PhD, PsyD, MEd, CSC, CEIP-MH, LPC-S. She has over 20 plus years working with children, adolescents, couples, families and adults with special needs and emotional issues. She is fully licensed Bilingual (Spanish) therapist. She accepts Medicaid, BCBS, Tricare, & most other insurances. She will also accepts private pay and work on a sliding scale if needed. She is trained in CBT, DBT, EMDR, Solution focused, Play therapy, Grief & Loss, PTSD, and trauma. Office line: 803-569-3101 fax: 800-915-8615. Addl website: https://www.hillcrestcps.co or find us on Facebook at https://www.facebook.com/HillcrestBehavioralH.
(803) 223-7621 View (803) 223-7621
Photo of Sarah Todd, MSW, LISW-CP, PMH-C, Clinical Social Work/Therapist
Sarah Todd
Clinical Social Work/Therapist, MSW, LISW-CP, PMH-C
Verified Verified
2 Endorsed
Columbia, SC 29205
Being a new parent, no matter how you came into the role, can be difficult. It’s not unusual to experience feelings of sadness, anger, irritability, or intrusive, unsettling thoughts. My goal is to give you a safe place to vent your feelings, and work through your specific challenges in order to come to a happier place in your life, and love yourself for the awesome person you are. I have speciality training working with Postpartum depression and anxiety from Postpartum Support International, and I come to session as a fellow birthing person/parent who can empathize with your experience.
Being a new parent, no matter how you came into the role, can be difficult. It’s not unusual to experience feelings of sadness, anger, irritability, or intrusive, unsettling thoughts. My goal is to give you a safe place to vent your feelings, and work through your specific challenges in order to come to a happier place in your life, and love yourself for the awesome person you are. I have speciality training working with Postpartum depression and anxiety from Postpartum Support International, and I come to session as a fellow birthing person/parent who can empathize with your experience.
(864) 383-0610 View (864) 383-0610
Photo of Jennifer Anne Mobley, MA, LPC SC, LPC AZ, ATR-BC, NCC, Licensed Professional Counselor
Jennifer Anne Mobley
Licensed Professional Counselor, MA, LPC SC, LPC AZ, ATR-BC, NCC
Verified Verified
Columbia, SC 29205
Waitlist for new clients
At its roots, the word “psychotherapy” translates to “healing of the soul”. As a Deep Brain Reorienting therapist and an EMDR certified trauma therapist, I embody this to treat PTSD, CPTSD and am privileged to walk alongside others on their healing journies.I am a Licensed Professional Counselor in the states of South Carolina and in Arizona, and I am a Board-Certified Registered Art Therapist. I have passion and commitment to supporting people in building capacity for resilience and growth. I have trained extensively in Somatic and Attachment-Focused EMDR (certified from EMDRIA), DBR, and in Ericksonian Clinical Hypnosis.
At its roots, the word “psychotherapy” translates to “healing of the soul”. As a Deep Brain Reorienting therapist and an EMDR certified trauma therapist, I embody this to treat PTSD, CPTSD and am privileged to walk alongside others on their healing journies.I am a Licensed Professional Counselor in the states of South Carolina and in Arizona, and I am a Board-Certified Registered Art Therapist. I have passion and commitment to supporting people in building capacity for resilience and growth. I have trained extensively in Somatic and Attachment-Focused EMDR (certified from EMDRIA), DBR, and in Ericksonian Clinical Hypnosis.
(803) 759-8788 View (803) 759-8788
Photo of Ashley Eaddy, LPCS, LAC, Licensed Professional Counselor
Ashley Eaddy
Licensed Professional Counselor, LPCS, LAC
Verified Verified
1 Endorsed
Columbia, SC 29205
My mission is to provide quality therapy services while maximizing your personal, professional and behavioral health needs. I provide a wealth of professional experience along with empathy to meet your individual needs.
My mission is to provide quality therapy services while maximizing your personal, professional and behavioral health needs. I provide a wealth of professional experience along with empathy to meet your individual needs.
(803) 489-8583 View (803) 489-8583
Photo of Anthony Hampton - Anthony Hampton LISW-CP, LISW-CP, CACI, RYT, Clinical Social Work/Therapist
Anthony Hampton LISW-CP
Clinical Social Work/Therapist, LISW-CP, CACI, RYT
Verified Verified
3 Endorsed
Columbia, SC 29205
I specialize is substance use disorders and behavioral addictions. My therapeutic approach is centered in the Client-Therapist-Relationship. Together, we will co-create a path for improved functioning, healing, and personal growth. This work takes courage and commitment and I'm incredibly honored to join my clients in this deeply personal process. I'm committed to helping those begin, enrich, or enhance a life of recovery from: substance use disorders, behavioral addictions, unprocessed trauma, chronic anxiety, depression and family of origin issues. Maybe you've known there is a problem yet don't know where to begin...
I specialize is substance use disorders and behavioral addictions. My therapeutic approach is centered in the Client-Therapist-Relationship. Together, we will co-create a path for improved functioning, healing, and personal growth. This work takes courage and commitment and I'm incredibly honored to join my clients in this deeply personal process. I'm committed to helping those begin, enrich, or enhance a life of recovery from: substance use disorders, behavioral addictions, unprocessed trauma, chronic anxiety, depression and family of origin issues. Maybe you've known there is a problem yet don't know where to begin...
(803) 335-5818 View (803) 335-5818
Photo of Carolyn English, MSW, LISW-CP, Clinical Social Work/Therapist
Carolyn English
Clinical Social Work/Therapist, MSW, LISW-CP
Verified Verified
Columbia, SC 29205
Life is a journey full of joy, disappointment, fear, courage, unexpected blessings and unplanned circumstance. We encounter barriers that appear to block our dreams from reality and challenges that make us feel unworthy and incapable of ever achieving success. The purpose of the journey, however, is to GROW through every adversity and every triumph and flourish. My ideal client seeks to be empowered through their growth process to achieve clarity, self-awareness and self-development. Although growth can be painful, the goal is to thrive after the breakthrough and to allow the transformation to better themselves and others.
Life is a journey full of joy, disappointment, fear, courage, unexpected blessings and unplanned circumstance. We encounter barriers that appear to block our dreams from reality and challenges that make us feel unworthy and incapable of ever achieving success. The purpose of the journey, however, is to GROW through every adversity and every triumph and flourish. My ideal client seeks to be empowered through their growth process to achieve clarity, self-awareness and self-development. Although growth can be painful, the goal is to thrive after the breakthrough and to allow the transformation to better themselves and others.
(803) 882-2118 View (803) 882-2118
Photo of Nikkiya Brooks - Dr. Nikkiya Brooks - The Center, EdD, LPC, Licensed Professional Counselor
Dr. Nikkiya Brooks - The Center
Licensed Professional Counselor, EdD, LPC
Verified Verified
Columbia, SC 29205
Your peace of mind is priority. Whether it's depression, low self-esteem, anxiety - whatever gets in the way of your peace, let me walk through it with you. You're not alone, & it is my desire to help you find the peace of mind we all need & deserve. I've spent many years learning about the evidence-based (scientific) approaches that lead to wellness. To be honest, I've spent many years practicing what I preach, & have learned to manage my own anxiety using a few of the techniques. I would be honored to learn about you & what you've survived. I would also be honored to give you the tools to rebuild your mental health.
Your peace of mind is priority. Whether it's depression, low self-esteem, anxiety - whatever gets in the way of your peace, let me walk through it with you. You're not alone, & it is my desire to help you find the peace of mind we all need & deserve. I've spent many years learning about the evidence-based (scientific) approaches that lead to wellness. To be honest, I've spent many years practicing what I preach, & have learned to manage my own anxiety using a few of the techniques. I would be honored to learn about you & what you've survived. I would also be honored to give you the tools to rebuild your mental health.
(803) 962-9251 View (803) 962-9251
Pansy Lavonne Anderson
Licensed Professional Counselor, PhDABD, MEd, LPC, MS, LBSW
Verified Verified
Columbia, SC 29205
There are times when talking with your best friend about your problems is not enough. Because friends are just friends they are not professionally trained in helping you to identify deep rooted issues. If, you're experiencing self-defeating thoughts, low self-esteem, feeling worthless, dealing with a sick love one, employment issues and substance abuse issues. That is robbing you of your inner peace making it difficult for you to establish and maintain healthy relationships with your family, friends and work relationships. Give me a call.
There are times when talking with your best friend about your problems is not enough. Because friends are just friends they are not professionally trained in helping you to identify deep rooted issues. If, you're experiencing self-defeating thoughts, low self-esteem, feeling worthless, dealing with a sick love one, employment issues and substance abuse issues. That is robbing you of your inner peace making it difficult for you to establish and maintain healthy relationships with your family, friends and work relationships. Give me a call.
(803) 274-6775 View (803) 274-6775
Photo of Hilary C Moore, LPCA, ADC, CAM-1
Hilary C Moore
Licensed Professional Counselor Associate, LPCA, ADC, CAM-1
Verified Verified
Columbia, SC 29205
People often want to see positive change in their lives, but it's sometimes difficult to do it alone. Life can often take unexpected twists, and we need help figuring out where to go from there. Allow me to help guide you toward well-being.
People often want to see positive change in their lives, but it's sometimes difficult to do it alone. Life can often take unexpected twists, and we need help figuring out where to go from there. Allow me to help guide you toward well-being.
(803) 879-2764 View (803) 879-2764
Photo of Carrie Hunt, LMFT, Marriage & Family Therapist
Carrie Hunt
Marriage & Family Therapist, LMFT
Verified Verified
Columbia, SC 29205
Challenges in life can leave us feeling overwhelmed and frustrated. Learning to live together in love with others can be especially taxing. At times we may get “stuck” and need to find our way. I am passionate about helping you find new pathways to connection, healing and growth. I understand the challenges of being a couple, of parenting, and managing individual struggles. I also recognize the potential of each individual, couple and family, to grow, to change and find our way up and out of difficulties. As a Marriage and Family Therapist, I am trained to provide you care within the context of your relationships.
Challenges in life can leave us feeling overwhelmed and frustrated. Learning to live together in love with others can be especially taxing. At times we may get “stuck” and need to find our way. I am passionate about helping you find new pathways to connection, healing and growth. I understand the challenges of being a couple, of parenting, and managing individual struggles. I also recognize the potential of each individual, couple and family, to grow, to change and find our way up and out of difficulties. As a Marriage and Family Therapist, I am trained to provide you care within the context of your relationships.
(803) 258-5740 View (803) 258-5740
Photo of Ginny Warren, EdS, LPES
Ginny Warren
EdS, LPES
Verified Verified
2 Endorsed
Columbia, SC 29205
Ginny is a highly experienced school psychologist with over 20 years of experience working with children of all ages, from preschoolers to college students. She specializes in psychological and educational testing, including learning disabilities such as dyslexia, dysgraphia, and dyscalculia, as well as conditions like Autism, ADHD, anxiety, depression, developmental delays, social, emotional, and behavioral difficulties, and giftedness. In addition to her testing expertise, Ginny has a passion for working with middle and high school students to help them develop executive functioning, organization, and planning skills.
Ginny is a highly experienced school psychologist with over 20 years of experience working with children of all ages, from preschoolers to college students. She specializes in psychological and educational testing, including learning disabilities such as dyslexia, dysgraphia, and dyscalculia, as well as conditions like Autism, ADHD, anxiety, depression, developmental delays, social, emotional, and behavioral difficulties, and giftedness. In addition to her testing expertise, Ginny has a passion for working with middle and high school students to help them develop executive functioning, organization, and planning skills.
(803) 590-3373 View (803) 590-3373
Photo of Dr. Robert Lewis Bozard - Columbia Men's Counseling and Therapy, LLC, PhD, MDiv, LCMHC, LPC, Licensed Professional Counselor
Columbia Men's Counseling and Therapy, LLC
Licensed Professional Counselor, PhD, MDiv, LCMHC, LPC
Verified Verified
8 Endorsed
Columbia, SC 29205
Welcome. Helping Men and Couples is the focus of Dr. Robert Lewis Bozard. I offer talk-based Doctoral-level therapy for Anxiety, Relationships, Sexual Issues, Depression, College/Young Adults, Self-Understanding, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Porn/Sexual/Gaming Addictions, Pee-Shyness Anxiety and more. Some issues look different in men and go unrecognized or need a different approach. With 17 years of experience, I craft a blend of Cognitive Behavioral Therapy (CBT), Reality/Choice Theory, Psychodynamic Therapy (underlying influences), and Gottman Method (relationships) to help clients get better.
Welcome. Helping Men and Couples is the focus of Dr. Robert Lewis Bozard. I offer talk-based Doctoral-level therapy for Anxiety, Relationships, Sexual Issues, Depression, College/Young Adults, Self-Understanding, Motivation/Focus, Social Anxiety, Assertiveness, Anger, Porn/Sexual/Gaming Addictions, Pee-Shyness Anxiety and more. Some issues look different in men and go unrecognized or need a different approach. With 17 years of experience, I craft a blend of Cognitive Behavioral Therapy (CBT), Reality/Choice Theory, Psychodynamic Therapy (underlying influences), and Gottman Method (relationships) to help clients get better.
(803) 598-1167 View (803) 598-1167

See more therapy options for 29205

How does your Therapist compare?

Number of Therapists in 29205

90+

Average cost per session

$125

Therapists in 29205 who prioritize treating:

92% Anxiety
85% Depression
83% Self Esteem
78% Coping Skills
77% Relationship Issues
74% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

63% BlueCross and BlueShield
57% Aetna
45% Cigna and Evernorth

How Therapists in 29205 see their clients

81% In Person and Online
19% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 29205?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.