Photo of Chris Holloman, MA, NCC, LCMHC, GCDF, Counselor
Chris Holloman
Counselor, MA, NCC, LCMHC, GCDF
Verified Verified
Asheville, NC 28805  (Online Only)
I understand that it can be difficult to take the first step towards counseling. I’m here to help with what you are experiencing, and I welcome the opportunity to assist you with your needs. In my work, I strive authentically to help my clients to achieve their goals. I accept you where you are nonjudgmentally, work with you to identify practical strategies to overcome struggles you are encountering, and help you to gather tools needed to thrive in life. I’m happy to serve as a safe place to assist you in getting to the places where you’d like to go.
I understand that it can be difficult to take the first step towards counseling. I’m here to help with what you are experiencing, and I welcome the opportunity to assist you with your needs. In my work, I strive authentically to help my clients to achieve their goals. I accept you where you are nonjudgmentally, work with you to identify practical strategies to overcome struggles you are encountering, and help you to gather tools needed to thrive in life. I’m happy to serve as a safe place to assist you in getting to the places where you’d like to go.
(704) 459-5455 View (704) 459-5455
Photo of Marc McKinnis, MA, LCMHC
Marc McKinnis
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Asheville, NC 28805
Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Clinical Mental Health Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function.
Are you struggling with depression, anxiety, relationship issues, or a major life transition? If so, counseling can help. As a Licensed Clinical Mental Health Counselor, I create a safe, comfortable, and confidential environment for my clients to explore issues that may be causing them distress or discomfort in their lives. Counseling can provide you with the opportunity to gain a deeper understanding of who you are, increase your sense of power and control, learn and master effective problem solving skills, and alleviate acute or chronic symptoms that may be affecting your ability to function.
(828) 424-0014 View (828) 424-0014
Photo of Savannah Hanson, MS, LCMHCA, Counselor
Savannah Hanson
Counselor, MS, LCMHCA
Verified Verified
Asheville, NC 28805
I specialize in working with individuals who may be struggling with anxiety, past traumas, feeling overwhelmed, or feeling inadequate. Some of my clients describe themselves as a "perfectionist". It’s exhausting trying to maintain the standards you hold yourself to when internally you’re feeling like things are falling apart. I take an empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore past traumas, feeling overwhelmed, anxious or inadequate. Please visit my website for more information.
I specialize in working with individuals who may be struggling with anxiety, past traumas, feeling overwhelmed, or feeling inadequate. Some of my clients describe themselves as a "perfectionist". It’s exhausting trying to maintain the standards you hold yourself to when internally you’re feeling like things are falling apart. I take an empathetic and non-judgmental approach that creates a safe and warm environment allowing you to explore past traumas, feeling overwhelmed, anxious or inadequate. Please visit my website for more information.
(828) 222-6131 View (828) 222-6131
Photo of Ashley Hosey, LPA, Psychological Associate
Ashley Hosey
Psychological Associate, LPA
Verified Verified
Asheville, NC 28805  (Online Only)
Out of network provider for all insurances You're tired. You have to carry BIG emotions all the damn time with no outlet to let them out. You cry when you’re alone, but put on a smile so the world can’t see you're hurting on the inside. There is no time to slow down because slowing down makes the inner critic grow louder about how awful you are. Perhaps you get some release through disordered eating, but ultimately, that voice comes right back again. The inner critic makes it hard for you to accept yourself and love your flaws. It makes it hard for you to live your life intentionally, with confidence in yourself to use your voice.
Out of network provider for all insurances You're tired. You have to carry BIG emotions all the damn time with no outlet to let them out. You cry when you’re alone, but put on a smile so the world can’t see you're hurting on the inside. There is no time to slow down because slowing down makes the inner critic grow louder about how awful you are. Perhaps you get some release through disordered eating, but ultimately, that voice comes right back again. The inner critic makes it hard for you to accept yourself and love your flaws. It makes it hard for you to live your life intentionally, with confidence in yourself to use your voice.
(828) 622-4367 View (828) 622-4367
Photo of Leah S Madamba, MS,  NCC, LCMHC, CPC, Licensed Professional Counselor
Leah S Madamba
Licensed Professional Counselor, MS, NCC, LCMHC, CPC
Verified Verified
1 Endorsed
Asheville, NC 28805  (Online Only)
As a seasoned therapist and Certified Parent Coach, I bring over two decades of expertise in supporting teens and their families. Throughout my career, I've engaged in individual and group therapy with both adults and teens, led parent support groups, and developed parent education programs within a residential facility for adolescents. On a personal note, as a parent to teenagers myself, I understand the joys and challenges that come with parenting. I'm here to assure you that you're not alone. My mission is to provide you with tools and guidance to help you navigate the complexities of parenting with confidence and resilience.
As a seasoned therapist and Certified Parent Coach, I bring over two decades of expertise in supporting teens and their families. Throughout my career, I've engaged in individual and group therapy with both adults and teens, led parent support groups, and developed parent education programs within a residential facility for adolescents. On a personal note, as a parent to teenagers myself, I understand the joys and challenges that come with parenting. I'm here to assure you that you're not alone. My mission is to provide you with tools and guidance to help you navigate the complexities of parenting with confidence and resilience.
(828) 501-0770 View (828) 501-0770
Photo of Katie Hadden, LCSW, LCAS, Clinical Social Work/Therapist
Katie Hadden
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28805  (Online Only)
I specialize in wholistic trauma therapy for adults who want to understand and resolve the ways their past is affecting their current relationships, jobs, and life roles. On the surface, you might be holding it all together. And at the heart of it, you're stuck - not feeling like your true self. Anger, depression, anxiety, difficulty focusing, overwhelm, and/or drugs or alcohol abuse might be more a part of your life than you’d like. This is not how you imagined it. You want, you NEED, to find your way back again.
I specialize in wholistic trauma therapy for adults who want to understand and resolve the ways their past is affecting their current relationships, jobs, and life roles. On the surface, you might be holding it all together. And at the heart of it, you're stuck - not feeling like your true self. Anger, depression, anxiety, difficulty focusing, overwhelm, and/or drugs or alcohol abuse might be more a part of your life than you’d like. This is not how you imagined it. You want, you NEED, to find your way back again.
View
Photo of Amanda Watkins, MS, LCMHC
Amanda Watkins
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Asheville, NC 28805
Not accepting new clients
Life is full of change and transition. Sometimes, we choose to change and we feel in control. Other times, change happens without our permission and it feels like someone else is making all the decisions for us. Whether you choose change or not, the process can take a toll on your emotional/physical/spiritual health, your relationships, and your sense of purpose in the world. It takes immense courage to create (or re-create) your life. It requires looking within to determine what’s truly important, rather than just accept what others tell you is right for you. I’m here to help you regain a sense of control, purpose, and peace.
Life is full of change and transition. Sometimes, we choose to change and we feel in control. Other times, change happens without our permission and it feels like someone else is making all the decisions for us. Whether you choose change or not, the process can take a toll on your emotional/physical/spiritual health, your relationships, and your sense of purpose in the world. It takes immense courage to create (or re-create) your life. It requires looking within to determine what’s truly important, rather than just accept what others tell you is right for you. I’m here to help you regain a sense of control, purpose, and peace.
(828) 202-3039 View (828) 202-3039
Photo of Sarah Ruth Hollis, LCMHC, LCAS
Sarah Ruth Hollis
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
Asheville, NC 28805  (Online Only)
I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I work with 18-65 y/o women of all gender and sexual identities who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I utilize Somatic Experiencing, Internal Family Systems, Mindfulness and Attachment-based interventions from the past 15 years of my training, guidance and experience as a mental health counselor and addiction specialist.
I create a safe space so that you can discover the sources causing patterns identified as unproductive so that renewal and recovery becomes a possibility. I work with 18-65 y/o women of all gender and sexual identities who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I utilize Somatic Experiencing, Internal Family Systems, Mindfulness and Attachment-based interventions from the past 15 years of my training, guidance and experience as a mental health counselor and addiction specialist.
(828) 332-5338 View (828) 332-5338
Photo of Hillary Angela Belk - Hillary Belk Recovery Support Services, CADC, Drug & Alcohol Counselor
Hillary Belk Recovery Support Services
Drug & Alcohol Counselor, CADC
Verified Verified
Asheville, NC 28805
Hello! Is your life feeling out of balance? Are there things that are happening that feel a bit tough to handle? Are you unsatisfied with some aspect of your life? Do you have trouble communicating in your relationships within your life? Are there specific things you are doing that you are having trouble stopping? If you were to stop these behaviors and patterns, do you feel life would be easier? If you find yourself saying yes to any of these questions, let's look at the answers. They can help us to create some room to navigate new approaches to same old things, empowering you to be open and ready for change.
Hello! Is your life feeling out of balance? Are there things that are happening that feel a bit tough to handle? Are you unsatisfied with some aspect of your life? Do you have trouble communicating in your relationships within your life? Are there specific things you are doing that you are having trouble stopping? If you were to stop these behaviors and patterns, do you feel life would be easier? If you find yourself saying yes to any of these questions, let's look at the answers. They can help us to create some room to navigate new approaches to same old things, empowering you to be open and ready for change.
(828) 374-9219 View (828) 374-9219
Photo of Katherine Sloan, MA, LCMHCS, LCAS
Katherine Sloan
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS, LCAS
Verified Verified
Asheville, NC 28805
Taking new clients and supervisees. I am a LCMHCS (Licensed Clinical Mental Health Counselor Supervisor) who specializes in providing counseling to adults. During therapy sessions, I pull from trauma-informed approaches, cognitive behavioral therapy, EMDR, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being. I also specialize in treating ADHD in adults. I am also a Licensed Supervisor with experience supervising interns. I have 20 years of counseling experience.
Taking new clients and supervisees. I am a LCMHCS (Licensed Clinical Mental Health Counselor Supervisor) who specializes in providing counseling to adults. During therapy sessions, I pull from trauma-informed approaches, cognitive behavioral therapy, EMDR, and mindfulness-based stress reduction to empower clients to embrace authentic self-expression and increase their feelings of self-worth and well-being. I also specialize in treating ADHD in adults. I am also a Licensed Supervisor with experience supervising interns. I have 20 years of counseling experience.
(828) 471-9905 View (828) 471-9905
Photo of Sondra Harry, PsyD, MS, RN, Psychologist
Sondra Harry
Psychologist, PsyD, MS, RN
Verified Verified
Asheville, NC 28805
Each person comes to the office with unique needs and deserves respect to be heard and understood. Working collaboratively, I offer marriage counseling, along with many other services such as depression and anxiety treatment. As an Imago therapist, we recognize that conflict is growth waiting to happen. I often observe growth and healing in people and feel privileged to have accompanied many on their healing journey. By caring for them, I am personally stretched and shaped through their suffering and in turn only deepens my compassion for others. In part, this creates my tapestry that I hope reflects Grace in paying wisdom forward.
Each person comes to the office with unique needs and deserves respect to be heard and understood. Working collaboratively, I offer marriage counseling, along with many other services such as depression and anxiety treatment. As an Imago therapist, we recognize that conflict is growth waiting to happen. I often observe growth and healing in people and feel privileged to have accompanied many on their healing journey. By caring for them, I am personally stretched and shaped through their suffering and in turn only deepens my compassion for others. In part, this creates my tapestry that I hope reflects Grace in paying wisdom forward.
(828) 604-9174 View (828) 604-9174
Photo of Tim Courtois, MA, LCMHC, LPC, Licensed Professional Counselor
Tim Courtois
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Asheville, NC 28805
I love working with teenaged and college-aged clients, as well as men who want to discover how to be deeply alive in this modern world. I work with a variety of clients, and have particular training in the realm of sexuality. People who have been to counselors before tell me they’re relieved to find someone who actually listens instead of offering stock answers. I don't believe in a one-size-fits-all approach; instead, I believe that rich, authentic conversations lead to discovery and transformation. I show up with curiosity and a readiness to discover who you are and what brings you alive. (Find more info at www.timcourtois.com)
I love working with teenaged and college-aged clients, as well as men who want to discover how to be deeply alive in this modern world. I work with a variety of clients, and have particular training in the realm of sexuality. People who have been to counselors before tell me they’re relieved to find someone who actually listens instead of offering stock answers. I don't believe in a one-size-fits-all approach; instead, I believe that rich, authentic conversations lead to discovery and transformation. I show up with curiosity and a readiness to discover who you are and what brings you alive. (Find more info at www.timcourtois.com)
(828) 678-6982 View (828) 678-6982
Photo of Jackie O'Neil, MSW, LCSW, Clinical Social Work/Therapist
Jackie O'Neil
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28805  (Online Only)
When we've experienced unhealthy relationship dynamics or trauma, it can be hard to know how to trust ourselves and others. This can lead to low self-worth, codependency, repeating unwanted patterns, depression, or relational issues. Safely exploring what is at the core of these issues will allow you to live a more authentic and connected life. I work primarily with women who want to uncover their core beliefs and subconscious patterns in order to consciously create the life they desire. Unburden yourself by learning how to compassionately accept your story, process your emotions, and become the safe, loving place you yearn for.
When we've experienced unhealthy relationship dynamics or trauma, it can be hard to know how to trust ourselves and others. This can lead to low self-worth, codependency, repeating unwanted patterns, depression, or relational issues. Safely exploring what is at the core of these issues will allow you to live a more authentic and connected life. I work primarily with women who want to uncover their core beliefs and subconscious patterns in order to consciously create the life they desire. Unburden yourself by learning how to compassionately accept your story, process your emotions, and become the safe, loving place you yearn for.
(828) 528-6016 View (828) 528-6016
Photo of Adam Hallock, MEd, EdS, LCMHC
Adam Hallock
Licensed Clinical Mental Health Counselor, MEd, EdS, LCMHC
Verified Verified
Asheville, NC 28805  (Online Only)
Not accepting new clients
Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Individuals seeking supportive feedback, non-judgmental listening, and constructive, positive counseling services would likely benefit from working with me.
Hello! I am a licensed therapist in both North Carolina and New York. I find great fulfillment in working with individuals needing assistance in better managing their mood stability, emotions, anxiety, relationships, codependency, and life adjustment stressors. Individuals seeking supportive feedback, non-judgmental listening, and constructive, positive counseling services would likely benefit from working with me.
(828) 672-3022 View (828) 672-3022
Photo of Kat Morua, LCSW, CCTP, C-DBT, Clinical Social Work/Therapist
Kat Morua
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Verified Verified
Asheville, NC 28805  (Online Only)
Not accepting new clients
I'm a licensed therapist and clinical trauma professional. I am diligent about keeping diversity, cultural context and neurodivergence in mind throughout my work, and recognize the need for an individualized and holistic approach! I believe that with the right skills and support every person can live meaningful lives and achieve peace, even in the presence of trauma, anxiety, depression, stress, life transitions, grief and relationship issues. In our sessions, I hope to foster a sense of trust, confidence, and belonging so you feel supported and equipped enough to build the life you envision for yourself.
I'm a licensed therapist and clinical trauma professional. I am diligent about keeping diversity, cultural context and neurodivergence in mind throughout my work, and recognize the need for an individualized and holistic approach! I believe that with the right skills and support every person can live meaningful lives and achieve peace, even in the presence of trauma, anxiety, depression, stress, life transitions, grief and relationship issues. In our sessions, I hope to foster a sense of trust, confidence, and belonging so you feel supported and equipped enough to build the life you envision for yourself.
(828) 414-3944 View (828) 414-3944
Photo of Lara McKinnis, MS, MT-BC, FAMI
Lara McKinnis
MS, MT-BC, FAMI
Verified Verified
Asheville, NC 28805
Waitlist for new clients
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
Are you stuck? Are you unsure of how talking alone is going to change your experience of anxiety, depression, or other patterns in your life? Many of us would do anything to get that continuous voice in our head to be quiet. And, many of us are walking around with traumas that we've had for years. These experiences are part of life; however, at times, can become overpowering. I offer integrative techniques designed to help you reprocess, release, and reinvent parts of you that are struggling. I have years of experience working with grief. I also specialize in working with other therapists and caregiving professionals.
(828) 772-6048 View (828) 772-6048
Photo of Sarah J Thompson, MEd, LPC, Licensed Professional Counselor
Sarah J Thompson
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Asheville, NC 28805  (Online Only)
Are you feeling stressed? Does everything seem overwhelming or frustrating? Are you struggling with healing and relief from life’s events? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I’m so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Are you feeling stressed? Does everything seem overwhelming or frustrating? Are you struggling with healing and relief from life’s events? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I’m so glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
(828) 528-6606 View (828) 528-6606
Photo of Deborah A Burns, MS, LCMHC
Deborah A Burns
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28805
Waitlist for new clients
What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? Through present time, "in the moment" explorations via reflections, inquiry and encouragement, conscious and unconscious information is utilized to promote healing. Visit: deborahaburns.com
What's between you and living a truly satisfying life, one aligned with your values and your highest intentions? What prevents your relationships from flourishing? Through present time, "in the moment" explorations via reflections, inquiry and encouragement, conscious and unconscious information is utilized to promote healing. Visit: deborahaburns.com
(828) 544-1869 View (828) 544-1869
Photo of Jamie Halberg - Jamie Halberg, LCSW, LCSW, Clinical Social Work/Therapist
Jamie Halberg, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Asheville, NC 28805
You've been in therapy before. And you're psychologically savvy enough to know that growth doesn't have to do with finding a diagnosis and grabbing a few coping skills for the road. As any normal human does, we develop narratives and behavioral patterns to help us ignore, numb, protect, or compartmentalize our psychological conflicts. If you're reading this and you can relate, I see you. You need to find a therapist who can help you to dig deep enough to identify these patterns and change the old narratives. Some of these patterns MAY include:
You've been in therapy before. And you're psychologically savvy enough to know that growth doesn't have to do with finding a diagnosis and grabbing a few coping skills for the road. As any normal human does, we develop narratives and behavioral patterns to help us ignore, numb, protect, or compartmentalize our psychological conflicts. If you're reading this and you can relate, I see you. You need to find a therapist who can help you to dig deep enough to identify these patterns and change the old narratives. Some of these patterns MAY include:
(828) 675-2109 View (828) 675-2109
Photo of Mary H Meriwether - Meriwether Counseling, PLLC, MSCC, NCC, LCMHCS, Licensed Professional Counselor
Meriwether Counseling, PLLC
Licensed Professional Counselor, MSCC, NCC, LCMHCS
Verified Verified
Asheville, NC 28805
Not accepting new clients
Life can be challenging. For adults those challenges can include parenting, relationships, job stress, overwhelming emotions, life transitions, and many more. Challenges for children and teens can include school-related issues like academic stress, bullying, peer pressure, general "drama", and others. Ultimately, we are all searching for safety, satisfaction and fulfillment in our lives. Often, however, we are unsure how to deal with the challenges that prevent us from finding what we're searching for. It can be hard to know where to turn for help and hard to ask for that help.
Life can be challenging. For adults those challenges can include parenting, relationships, job stress, overwhelming emotions, life transitions, and many more. Challenges for children and teens can include school-related issues like academic stress, bullying, peer pressure, general "drama", and others. Ultimately, we are all searching for safety, satisfaction and fulfillment in our lives. Often, however, we are unsure how to deal with the challenges that prevent us from finding what we're searching for. It can be hard to know where to turn for help and hard to ask for that help.
(828) 374-1690 View (828) 374-1690

How does your Therapist compare?

Number of Therapists in 28805

100+

Average cost per session

$140

Therapists in 28805 who prioritize treating:

95% Anxiety
85% Depression
85% Self Esteem
80% Relationship Issues
77% Trauma and PTSD
73% Life Transitions
70% Stress

Average years in practice

13 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
69% Aetna
54% UnitedHealthcare UHC | UBH

How Therapists in 28805 see their clients

64% In Person and Online
36% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28805?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.