Photo of Dr. Liz E. Slonena, PsyD, HSP, MSCP, Psychologist
Dr. Liz E. Slonena
Psychologist, PsyD, HSP, MSCP
Verified Verified
9 Endorsed
Asheville, NC 28803  (Online Only)
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
Exhausted by your loud inner critic? Overwhelmed by your neverending to-do list? Despite looking like you have your sh!t together, internally you may feel like a scattered fraud cosplaying as a human. Trying to be the perfect friend, perfect professional, or perfect partner all at once is exhausting. Maybe there's a deeper wound that hasn't healed yet. Perhaps you dream of feeling fulfilled, calm, & confident. To say "no" and actually mean it. To stop playing small & launch that creative idea. If you want to stress less & live authentically without fear or guilt, I’d love to help you step into your power.
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Photo of Claire Taylor, MSW, LCSW, Clinical Social Work/Therapist
Claire Taylor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Asheville, NC 28803
Not accepting new clients
I integrate my lifelong admiration for the healing power of the mind/body connection throughout my therapeutic practice, and so that connection is where we will begin our work together. While my clinical perspective keeps the interplay of person in environment front and center, I practice with a trauma-informed, non-pathologizing clinical lens that allows me to see the whole person with their strengths and ways of being in the world. I can help with a range of issues, including trauma, anxiety, depression, neurodiversity, life stressors and transitions. I offer support for parents and children with therapy and parent coaching.
I integrate my lifelong admiration for the healing power of the mind/body connection throughout my therapeutic practice, and so that connection is where we will begin our work together. While my clinical perspective keeps the interplay of person in environment front and center, I practice with a trauma-informed, non-pathologizing clinical lens that allows me to see the whole person with their strengths and ways of being in the world. I can help with a range of issues, including trauma, anxiety, depression, neurodiversity, life stressors and transitions. I offer support for parents and children with therapy and parent coaching.
(828) 445-1981 View (828) 445-1981
Photo of Natalie Higgins - Higgins Wellness, LCMHCS, LCAS, CCS
Higgins Wellness
Licensed Clinical Mental Health Counselor, LCMHCS, LCAS, CCS
Verified Verified
6 Endorsed
Asheville, NC 28803
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. We are glad you've made it here to our page. We firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. We also believe in empowering our clients by assisting them in identifying valuable tools to create meaningful and lasting change.
At one time or another, we've all felt alone or paralyzed by our struggles. Life can be overwhelming and it can be difficult to identify how to begin changing our current situation. We are glad you've made it here to our page. We firmly believe that everyone has the capacity to grow and change, and should do so at their own pace. We also believe in empowering our clients by assisting them in identifying valuable tools to create meaningful and lasting change.
(828) 212-4393 View (828) 212-4393
Photo of Kristen Keathley, MSW, LCAS, LCSW, Clinical Social Work/Therapist
Kristen Keathley
Clinical Social Work/Therapist, MSW, LCAS, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28803
My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive the challenges they are facing, but to thrive and live a life that they love. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling and meaningful life. My goal is to help you get beneath the layers (often thoughts, behaviors, and relationship patterns) and get down to your core. Much of our work focuses on aligning your decisions and actions with your own truth.
My approach is rooted in the experience and belief that we have the answers within. I want my clients to not only survive the challenges they are facing, but to thrive and live a life that they love. My clients are often incredibly intelligent, creative, and driven. I have seen my clients accomplish amazing things when they get clear on their goals and apply their gifts toward a fulfilling and meaningful life. My goal is to help you get beneath the layers (often thoughts, behaviors, and relationship patterns) and get down to your core. Much of our work focuses on aligning your decisions and actions with your own truth.
(828) 237-1979 View (828) 237-1979
Photo of Nia Cook, MSW, LCSWA
Nia Cook
LCSW Associate, MSW, LCSWA
Verified Verified
Asheville, NC 28803
Welcome! I am Nia, a dedicated and compassionate Licensed Clinical Social Worker Associate at Matone Counseling in Asheville, NC. With a master’s degree in social work from Western Carolina University and a background in both social work and business administration from Mars Hill University, I bring a holistic approach to therapy. I specialize in supporting adults through anxiety, depression, grief, health issues, transitions, trauma, and self-esteem challenges. I meet each individual where they are, believing in the power of embracing imperfections as a pathway to inner strength and resilience.
Welcome! I am Nia, a dedicated and compassionate Licensed Clinical Social Worker Associate at Matone Counseling in Asheville, NC. With a master’s degree in social work from Western Carolina University and a background in both social work and business administration from Mars Hill University, I bring a holistic approach to therapy. I specialize in supporting adults through anxiety, depression, grief, health issues, transitions, trauma, and self-esteem challenges. I meet each individual where they are, believing in the power of embracing imperfections as a pathway to inner strength and resilience.
(828) 548-4356 View (828) 548-4356
Photo of Loidaly G Rosario-Singer, PhD, LCMHC-A, Counselor
Loidaly G Rosario-Singer
Counselor, PhD, LCMHC-A
Verified Verified
Asheville, NC 28803
Being seen and accepted in the fullness of your complexity is an innate human need. Are you thinking of life transitions such as: career changes, relationship changes, birthing, grief, and loss? We all need to be witnessed, particularly during major life transitions. My work centers around creating and holding space for the complexity of life transitions, with particular attention to the transitional periods of life, such as the perinatal period. I center anti-oppressive practices for multiracial families to explore their deeply embedded wisdom and to find a path that honors the fullness of their humanity.
Being seen and accepted in the fullness of your complexity is an innate human need. Are you thinking of life transitions such as: career changes, relationship changes, birthing, grief, and loss? We all need to be witnessed, particularly during major life transitions. My work centers around creating and holding space for the complexity of life transitions, with particular attention to the transitional periods of life, such as the perinatal period. I center anti-oppressive practices for multiracial families to explore their deeply embedded wisdom and to find a path that honors the fullness of their humanity.
(828) 392-6771 View (828) 392-6771
Photo of Brittany S Perry, MSW, LCSWA, LCASA, Clinical Social Work/Therapist
Brittany S Perry
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Verified Verified
2 Endorsed
Asheville, NC 28803
Starting a new journey can feel daunting and overwhelming. However, choosing to seek partnership to achieve growth as a person is self-love. Whatever it is that you may be experiencing, anxiety, depression, past traumas, grief/loss or even communication barriers with family and friends, the collaborative effort through therapy can assist you with self-identified goals. During the therapy process we will work on establishing a secure therapeutic relationship, where you can use your voice to share your needs. Therapy doesn’t have to be a chore and while partnering with me, we will integrate individualized goals to aid in your success.
Starting a new journey can feel daunting and overwhelming. However, choosing to seek partnership to achieve growth as a person is self-love. Whatever it is that you may be experiencing, anxiety, depression, past traumas, grief/loss or even communication barriers with family and friends, the collaborative effort through therapy can assist you with self-identified goals. During the therapy process we will work on establishing a secure therapeutic relationship, where you can use your voice to share your needs. Therapy doesn’t have to be a chore and while partnering with me, we will integrate individualized goals to aid in your success.
(828) 827-4153 x106 View (828) 827-4153 x106
Photo of Sebastian Farmer, LMFT, LCAS, Marriage & Family Therapist
Sebastian Farmer
Marriage & Family Therapist, LMFT, LCAS
Verified Verified
1 Endorsed
Asheville, NC 28803
Hi there and welcome to my page! I believe everyone needs support from time to time. Sometimes that support comes in the form of having someone truly hear and understand you. Other times, it can involve encouragement and an objective perspective while trying to make changes in your life. No matter where you are in your journey, I am here to offer a safe space for you to gain insight into your life without judgment and find support in the often-difficult process of implementing change.
Hi there and welcome to my page! I believe everyone needs support from time to time. Sometimes that support comes in the form of having someone truly hear and understand you. Other times, it can involve encouragement and an objective perspective while trying to make changes in your life. No matter where you are in your journey, I am here to offer a safe space for you to gain insight into your life without judgment and find support in the often-difficult process of implementing change.
(828) 677-2879 View (828) 677-2879
Photo of Migs Halpern, LCSW, Clinical Social Work/Therapist
Migs Halpern
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28803
Welcome! Thanks for reading my profile in search of enhancing your own emotional wellbeing. I have developed deep roots in Western NC and East Tennessee. Along the way I have had a career that included management of behavioral health programs, working in hospitals and in the field, with people with a wide range of emotional needs related to their behavioral health.
Welcome! Thanks for reading my profile in search of enhancing your own emotional wellbeing. I have developed deep roots in Western NC and East Tennessee. Along the way I have had a career that included management of behavioral health programs, working in hospitals and in the field, with people with a wide range of emotional needs related to their behavioral health.
(704) 270-8082 View (704) 270-8082
Photo of Izzy Light, MSW, LCSWA, Pre-Licensed Professional
Izzy Light
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
Asheville, NC 28803
My clients are looking for a way to change their lives. They want to find a way to navigate out of their current situation. Struggle can include feeling like they are on a loop in certain areas of their life, their relationships, addiction, or any other mental health issue.
My clients are looking for a way to change their lives. They want to find a way to navigate out of their current situation. Struggle can include feeling like they are on a loop in certain areas of their life, their relationships, addiction, or any other mental health issue.
(828) 944-8284 View (828) 944-8284
Photo of Mauri Wilke, LCSW, MSW, TFCBT, Clinical Social Work/Therapist
Mauri Wilke
Clinical Social Work/Therapist, LCSW, MSW, TFCBT
Verified Verified
Asheville, NC 28803
Identifying strengths in each person is the foundation of my work. I work with children, families, teenagers, & adults. Families & individuals come to see me if they are experiencing significant life transitions, like divorce, grief, or loss, or they are struggling with interpersonal relationships or unhealthy attachment styles. I am passionate about supporting adolescents processing trauma & helping them find their innate resiliencies to cultivate healthy lifestyles. I work with young adults transitioning into adulthood, identify their values, goals, & work on their unhealthy thoughts or actions keeping them from excelling in life.
Identifying strengths in each person is the foundation of my work. I work with children, families, teenagers, & adults. Families & individuals come to see me if they are experiencing significant life transitions, like divorce, grief, or loss, or they are struggling with interpersonal relationships or unhealthy attachment styles. I am passionate about supporting adolescents processing trauma & helping them find their innate resiliencies to cultivate healthy lifestyles. I work with young adults transitioning into adulthood, identify their values, goals, & work on their unhealthy thoughts or actions keeping them from excelling in life.
(828) 232-8157 View (828) 232-8157
Karan Kuretsch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28803
I have 20+ years of experience working with preschoolers, children adolescents and adults. I specialize in treating disruptive behavior disorders including Attention Deficit Hyperactivity Disorder, Oppositional Defiant Behavior Disorder, Disruptive behavior, Anxiety, Depression and and Adjustments due to seperation, divorce and grief and loss.
I have 20+ years of experience working with preschoolers, children adolescents and adults. I specialize in treating disruptive behavior disorders including Attention Deficit Hyperactivity Disorder, Oppositional Defiant Behavior Disorder, Disruptive behavior, Anxiety, Depression and and Adjustments due to seperation, divorce and grief and loss.
(828) 548-1062 View (828) 548-1062
Photo of Bess Perlstein, LCSW, LCASA, Clinical Social Work/Therapist
Bess Perlstein
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
Asheville, NC 28803
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, and body image. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, and body image. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
(828) 677-2413 View (828) 677-2413
Photo of Tara J Noid, MA, LCMHC, NBCC, Licensed Professional Counselor
Tara J Noid
Licensed Professional Counselor, MA, LCMHC, NBCC
Verified Verified
1 Endorsed
Asheville, NC 28803
I specialize in oppositional & treatment resistant teens and those with ADHD of all ages. In addition to addressing the disorders that go along with ADHD- anxiety, anger management, depression and substance abuse- I also work frequently with couples to improve their relationships as well as families as a whole. I enjoy my job and working to help people feel better about themselves and their lives by providing support, teaching coping skills and communication skills, solutions and feedback. I can and do speak fluent sarcasm and yes people with ADHD can do yoga.
I specialize in oppositional & treatment resistant teens and those with ADHD of all ages. In addition to addressing the disorders that go along with ADHD- anxiety, anger management, depression and substance abuse- I also work frequently with couples to improve their relationships as well as families as a whole. I enjoy my job and working to help people feel better about themselves and their lives by providing support, teaching coping skills and communication skills, solutions and feedback. I can and do speak fluent sarcasm and yes people with ADHD can do yoga.
(828) 358-3131 View (828) 358-3131
Photo of Alison Cross, LPC, LCMHC, CPCS, CEDS-S
Alison Cross
Licensed Clinical Mental Health Counselor, LPC, LCMHC, CPCS, CEDS-S
Verified Verified
3 Endorsed
Asheville, NC 28803
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected.  I want my clients to feel like they’re talking to a real person.  How else can trust be built? My style has been described as 'down to earth, gentle, and encouraging.' I also have a great sense of humor that comes in only when appropriate.
(828) 785-4213 View (828) 785-4213
Photo of Maggie Boyle, MA, ATR-P, LCMHC, LCAS, Art Therapist
Maggie Boyle
Art Therapist, MA, ATR-P, LCMHC, LCAS
Verified Verified
Asheville, NC 28803
I am specifically inclined to work with folks who are curious about using the creative process to heal, who are LGBTQ+, who are interested in exploring new ways to find or relocate their intuitive voice to reconstruct and tell their story, and who are in recovery from substance use, imposter syndrome, or wounded childhoods.Compiling words together to form accurate depictions of personal narratives attached to life experiences can feel extremely daunting in talk therapy alone. With the invitation to use art, movement, metaphor, sound and play, exploring creativity can provide non-threatening means to access empowerment and healing.
I am specifically inclined to work with folks who are curious about using the creative process to heal, who are LGBTQ+, who are interested in exploring new ways to find or relocate their intuitive voice to reconstruct and tell their story, and who are in recovery from substance use, imposter syndrome, or wounded childhoods.Compiling words together to form accurate depictions of personal narratives attached to life experiences can feel extremely daunting in talk therapy alone. With the invitation to use art, movement, metaphor, sound and play, exploring creativity can provide non-threatening means to access empowerment and healing.
(828) 537-8356 View (828) 537-8356
Photo of Campbell Arlan Dean, LCHMC, LCAS-A, Licensed Professional Counselor
Campbell Arlan Dean
Licensed Professional Counselor, LCHMC, LCAS-A
Verified Verified
1 Endorsed
Asheville, NC 28803
Waitlist for new clients
Use this upcoming Fall season to change. If you want to use this time to gain insight, grow, and navigate out of unhelpful patterns, then I invite you to contact me. I specialize in assisting you to manage shame, relationships, addiction recovery, and trauma. My approach to therapy is to assist clients in raising awareness of uncounsious experiences in order to live a more authentic and purposeful life. I aim to assist in shedding light on what is dark with a blend of humor and compassionate challenges that break those unhelpful patterns. My clients leave with a renewed sense of insight, awareness, and empowerment.
Use this upcoming Fall season to change. If you want to use this time to gain insight, grow, and navigate out of unhelpful patterns, then I invite you to contact me. I specialize in assisting you to manage shame, relationships, addiction recovery, and trauma. My approach to therapy is to assist clients in raising awareness of uncounsious experiences in order to live a more authentic and purposeful life. I aim to assist in shedding light on what is dark with a blend of humor and compassionate challenges that break those unhelpful patterns. My clients leave with a renewed sense of insight, awareness, and empowerment.
(828) 532-3191 View (828) 532-3191
Photo of Sarah Page .... Therapist Counselor Navigator, LCSW, LCAS, Clinical Social Work/Therapist
Sarah Page .... Therapist Counselor Navigator
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Asheville, NC 28803
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
Are you living with depression, anxiety, grief, addiction, lack of direction, trauma? I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life.
(828) 528-6644 View (828) 528-6644
Photo of Zoe W Travers, LCSW-C, Clinical Social Work/Therapist
Zoe W Travers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Asheville, NC 28803  (Online Only)
I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.
I specialize in working with adult individuals and couples/families providing mindfulness and skills based psychotherapy. Let’s find new ways to work with old problems. For over 15 years I have specialized in working with the mind and the body using both traditional therapy and mindfulness techniques. This skills based approach, using non-violent communication and relationship enhancement therapy, a skills based learning approach to improve communication and empathy interpersonally. Let’s collaborate to find practical solutions and reduce your life stressors.
(828) 677-2806 View (828) 677-2806
Photo of Emily M Nelson, MSW, LCSW, Clinical Social Work/Therapist
Emily M Nelson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Asheville, NC 28803
Stress and suffering are both undeniable aspects of the human experience. Many humans choose to deny, avoid, and repress emotion as a survival tactic. "I can't handle this. I'm overreacting." (Nice try, brain, but invalidation and avoidance actually tend to make things worse for us in the long run- the emotions we try to run from grow). I am passionate about empowering others to live authentically and wholeheartedly- in alignment with their goals and values. My approach is very direct, while also being warm, validating, and compassionate. I specialize in the treatment of anxiety disorders in adolescents (13+) and young adults.
Stress and suffering are both undeniable aspects of the human experience. Many humans choose to deny, avoid, and repress emotion as a survival tactic. "I can't handle this. I'm overreacting." (Nice try, brain, but invalidation and avoidance actually tend to make things worse for us in the long run- the emotions we try to run from grow). I am passionate about empowering others to live authentically and wholeheartedly- in alignment with their goals and values. My approach is very direct, while also being warm, validating, and compassionate. I specialize in the treatment of anxiety disorders in adolescents (13+) and young adults.
(828) 949-1042 View (828) 949-1042

How does your Therapist compare?

Number of Therapists in 28803

300+

Average cost per session

$140

Therapists in 28803 who prioritize treating:

90% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Coping Skills
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
75% Aetna
53% UnitedHealthcare UHC | UBH

How Therapists in 28803 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 28803?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.