Photo of William Marshall, MA, Counselor
William Marshall
Counselor, MA
Verified Verified
2 Endorsed
Each person comes to therapy for honest reasons. As we live, we often get overwhelmed, stuck, we suffer, and lose ourselves/others. Through cultural conditioning, we have forgotten to see the sacred in grief and honor what was. I get to join with others to help dissolve what is blocking them from their innate wisdom to know selves and connect with others. When I work with helping couples repair, I get to come alongside each person to help them not feel alone in their experience. I am an experienced relationship therapist (and work in progress). I enjoy helping people become more securely attached and live according to their values.
Each person comes to therapy for honest reasons. As we live, we often get overwhelmed, stuck, we suffer, and lose ourselves/others. Through cultural conditioning, we have forgotten to see the sacred in grief and honor what was. I get to join with others to help dissolve what is blocking them from their innate wisdom to know selves and connect with others. When I work with helping couples repair, I get to come alongside each person to help them not feel alone in their experience. I am an experienced relationship therapist (and work in progress). I enjoy helping people become more securely attached and live according to their values.
(828) 523-1323 View (828) 523-1323
Photo of Kathleen Bradley Shannon, MA, LCMHC, LPC
Kathleen Bradley Shannon
Licensed Clinical Mental Health Counselor, MA, LCMHC, LPC
Verified Verified
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
People start to heal the moment they have the honest experience of being seen, heard and understood for who they are, in that moment. People’s whole systems calm down the moment they experience genuine connection with another human being who sees them as they are, and honors their ultimate goal of achieving dignity and integrity. When you enter into my space, you experience this for your healing.
(828) 525-8021 View (828) 525-8021
Photo of Mary Ellen Griffin, PhD, Psychologist
Mary Ellen Griffin
Psychologist, PhD
Verified Verified
5 Endorsed
To me, the most important things I do as a psychologist are to listen to you carefully and attentively; and to respond in such a way that you feel heard and understood on a deep level. Many people come to psychotherapy feeling their problems or symptoms don't make sense, leaving them feeling worried or discouraged. In our meetings, we will discuss your feelings and experiences, so you can learn more about what you do feel, and how your feelings do in fact make sense, given what you've been through in your life.
To me, the most important things I do as a psychologist are to listen to you carefully and attentively; and to respond in such a way that you feel heard and understood on a deep level. Many people come to psychotherapy feeling their problems or symptoms don't make sense, leaving them feeling worried or discouraged. In our meetings, we will discuss your feelings and experiences, so you can learn more about what you do feel, and how your feelings do in fact make sense, given what you've been through in your life.
(828) 516-9603 View (828) 516-9603
Photo of Kelsey Crabtree, MEd, LCMHC, Licensed Professional Counselor
Kelsey Crabtree
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
4 Endorsed
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
(828) 761-7057 View (828) 761-7057
Photo of Dr. Ziska Maria, PsyD, Psychologist
Dr. Ziska Maria
Psychologist, PsyD
Verified Verified
Black Mountain, NC 28711  (Online Only)
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
(828) 662-9837 View (828) 662-9837
Photo of Jesse Quam, LCSW, ACSW, Clinical Social Work/Therapist
Jesse Quam
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
I've been a therapist for over 19 years and feel uniquely suited to serve clients of all ages. I spent 10 years as a therapist for middle schoolers. Since 2015, I've been a therapeutic consultant helping families find treatment options for their adolescents and young adults. I've helped couples become more aligned and families develop their skills. In my work, I often hold someone's anxiety, foster their accountability process, and reflect insights from my perspective. I enjoy walking alongside my clients as they celebrate transitions, develop skills, and lead a value-driven life.
I've been a therapist for over 19 years and feel uniquely suited to serve clients of all ages. I spent 10 years as a therapist for middle schoolers. Since 2015, I've been a therapeutic consultant helping families find treatment options for their adolescents and young adults. I've helped couples become more aligned and families develop their skills. In my work, I often hold someone's anxiety, foster their accountability process, and reflect insights from my perspective. I enjoy walking alongside my clients as they celebrate transitions, develop skills, and lead a value-driven life.
(828) 525-8565 View (828) 525-8565
Photo of Dr. Kari K Taylor, PhD, Psychologist
Dr. Kari K Taylor
Psychologist, PhD
Verified Verified
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
(828) 268-3465 View (828) 268-3465
Photo of Betsy Corry, MS, LCMHC, BCN, Licensed Professional Counselor
Betsy Corry
Licensed Professional Counselor, MS, LCMHC, BCN
Verified Verified
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients.
I find great joy in working with clients of all ages and stages. I am glad to come along side a client who desires to move forward in peace. I have experience working through anxiety, depression, ADHD, sleep issues, impulsivity, emotional reactivity and mood regulation. *At this time I am no longer accepting new child/adolescent clients.
(828) 372-4846 View (828) 372-4846
Photo of Nancy Arsenault, MA, LCMHC, Licensed Professional Counselor
Nancy Arsenault
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Not accepting new clients
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
(828) 358-1832 View (828) 358-1832
Photo of Faith C Cook, PsyD, Psychologist
Faith C Cook
Psychologist, PsyD
Verified Verified
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
(828) 586-5555 View (828) 586-5555
Photo of Kathleen Dine - Dine Integrative Teletherapy, PsyD, Psychologist
Dine Integrative Teletherapy
Psychologist, PsyD
Verified Verified
1 Endorsed
Waitlist for new clients
Virtual practice only! APIT licensed to provide teletherapy in: AL, AZ, AR, CO, DE, DC, GA, ID, IN, IL, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, VA, VT, WA, WV, SC, ND, RI, MA. I am a licensed clinical psychologist who is well trained to work with a variety of problems in a holistic way. My goal with clients is integrated healing for authentic living. I have over 25 years of experience helping adults overcome difficulties such as trauma/PTSD, obesity/food addiction, sexual trauma, depression, anxiety, women's issues and grief. 200+ hr Certificate in Psychedelic Assisted Psychotherapy and KAP. Private pay only/OON
Virtual practice only! APIT licensed to provide teletherapy in: AL, AZ, AR, CO, DE, DC, GA, ID, IN, IL, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, VA, VT, WA, WV, SC, ND, RI, MA. I am a licensed clinical psychologist who is well trained to work with a variety of problems in a holistic way. My goal with clients is integrated healing for authentic living. I have over 25 years of experience helping adults overcome difficulties such as trauma/PTSD, obesity/food addiction, sexual trauma, depression, anxiety, women's issues and grief. 200+ hr Certificate in Psychedelic Assisted Psychotherapy and KAP. Private pay only/OON
(502) 565-2266 View (502) 565-2266
Photo of Jessica Bhakti Ringle, LCMHC, LCAS
Jessica Bhakti Ringle
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
If you’re struggling in relationships, feel depressed, anxious, in transition, needing to heal from past trauma, or a combo of all of the above, I can help. With over 20 years of experience in a variety of mental health care settings, I offer a safe space for you to explore what seems to be holding you back in an atmosphere of compassion and non-judgment. (Believe me, I’ve heard it all and in many cases, been there myself and out the other side!) I am licensed as a Clinical Mental Health Counselor and Addictions Specialist with a certification in EMDR and work from different modalities including mindfulness, CBT, DBT, parts work.
If you’re struggling in relationships, feel depressed, anxious, in transition, needing to heal from past trauma, or a combo of all of the above, I can help. With over 20 years of experience in a variety of mental health care settings, I offer a safe space for you to explore what seems to be holding you back in an atmosphere of compassion and non-judgment. (Believe me, I’ve heard it all and in many cases, been there myself and out the other side!) I am licensed as a Clinical Mental Health Counselor and Addictions Specialist with a certification in EMDR and work from different modalities including mindfulness, CBT, DBT, parts work.
(828) 383-8947 View (828) 383-8947
Photo of Faith Northington, MS, MA, LCMHC, Licensed Professional Counselor
Faith Northington
Licensed Professional Counselor, MS, MA, LCMHC
Verified Verified
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
(704) 815-6783 View (704) 815-6783
Photo of Vanessa Pickett, EdS, LCMHC
Vanessa Pickett
Licensed Clinical Mental Health Counselor, EdS, LCMHC
Verified Verified
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
Hello and welcome! I'm glad that you're here and considering working with me. I am licensed in North Carolina, South Carolina, and Vermont (online only for SC and VT clients). I specialize in counseling with women who are experiencing anxiety, body image issues, pregnancy/postpartum mental health concerns, depression, life transitions, parenting difficulties, and relationship concerns. I have over fifteen years of experience in the mental health field in a variety of counseling settings including inpatient and outpatient agencies, a university counseling center, public school systems, non-profits, and now in my private practice.
View
Photo of Rebecca Fugate, MA, LCMHC, Counselor
Rebecca Fugate
Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711  (Online Only)
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
(828) 528-6879 View (828) 528-6879
Photo of Paula Ulrich, LCMHC, LCAS, ATR-BC, Art Therapist
Paula Ulrich
Art Therapist, LCMHC, LCAS, ATR-BC
Verified Verified
5 Endorsed
Your grief is welcome here. When someone you love dies, your life can shift drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
Your grief is welcome here. When someone you love dies, your life can shift drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
(828) 415-6028 View (828) 415-6028
Photo of Bess Perlstein, LCSW, LCASA, Clinical Social Work/Therapist
Bess Perlstein
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
1 Endorsed
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, attachment patterns, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, body image, and build more secure relationships. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, attachment patterns, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, body image, and build more secure relationships. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
(828) 677-2413 View (828) 677-2413
Photo of Jennifer Daigle, LPC, LMFT, Licensed Professional Counselor
Jennifer Daigle
Licensed Professional Counselor, LPC, LMFT
Verified Verified
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
(828) 484-2141 View (828) 484-2141
Photo of Lisa Hibler, MA, LCMHC, CHT
Lisa Hibler
Licensed Clinical Mental Health Counselor, MA, LCMHC, CHT
Verified Verified
I can help if you are struggling with anxiety, depression, relationship issues, attachment dynamics, difficult life transitions or would like to work on improving overall well-being to feel more fulfilled in your life. If you would like greater insight, and would like to shift core patterns, our work together can help. We can discover what is no longer working and identify and address unresolved issues to help you feel happier and more fulfilled. I help clients understand and shift relational patterns in their lives in a safe, compassionate setting and move to the next level of integration and health.
I can help if you are struggling with anxiety, depression, relationship issues, attachment dynamics, difficult life transitions or would like to work on improving overall well-being to feel more fulfilled in your life. If you would like greater insight, and would like to shift core patterns, our work together can help. We can discover what is no longer working and identify and address unresolved issues to help you feel happier and more fulfilled. I help clients understand and shift relational patterns in their lives in a safe, compassionate setting and move to the next level of integration and health.
(828) 528-2298 View (828) 528-2298
Photo of Nell Corry, LCSW, NCGC, MBACP, Clinical Social Work/Therapist
Nell Corry
Clinical Social Work/Therapist, LCSW, NCGC, MBACP
Verified Verified
Are you feeling anxious, depressed, stressed? Overwhelmed by relationship, work issues, addictions? Congratulations for taking the first step to change your life. Reaching out for help takes courage at a time when we are not feeling very brave. No matter how overwhelming things seem now, all of your problems have solutions. I provide a safe, private environment where we work together to help you feel empowered, at peace, good about yourself and excited about living. I offer a free 20 minute consultation so you can ask questions and decide if you feel comfortable working with me. I look forward to hearing from you soon!
Are you feeling anxious, depressed, stressed? Overwhelmed by relationship, work issues, addictions? Congratulations for taking the first step to change your life. Reaching out for help takes courage at a time when we are not feeling very brave. No matter how overwhelming things seem now, all of your problems have solutions. I provide a safe, private environment where we work together to help you feel empowered, at peace, good about yourself and excited about living. I offer a free 20 minute consultation so you can ask questions and decide if you feel comfortable working with me. I look forward to hearing from you soon!
(828) 476-4054 View (828) 476-4054
1

See more therapy options for 28711

How does your Therapist compare?

Number of Therapists in 28711

80+

Average cost per session

$140

Therapists in 28711 who prioritize treating:

94% Anxiety
82% Depression
82% Trauma and PTSD
79% Relationship Issues
74% Self Esteem
66% Life Transitions
64% Coping Skills

Average years in practice

15 Years

Top 3 insurances accepted

88% BlueCross and BlueShield
68% Aetna
37% UnitedHealthcare UHC | UBH

How Therapists in 28711 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28711?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.