Photo of Dr. Suzan Douville, PhD, LCMHC, Licensed Professional Counselor
Dr. Suzan Douville
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Jacksonville, NC 28546
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
(910) 218-8994 View (910) 218-8994
Photo of Alexandria Sharp, MA, LMFTA, Marriage & Family Therapist
Alexandria Sharp
Marriage & Family Therapist, MA, LMFTA
Verified Verified
3 Endorsed
Jacksonville, NC 28546  (Online Only)
Not accepting new clients
Hey there! I am a marriage and family therapist who finds value in guiding my clients through their life’s ups and downs by creating a space that fosters clear communication, empathy, and genuine emotions. I find enjoyment in working with couples and adult individuals and am passionate about finding what works for you through your own unique therapeutic journey. My services are offered virtually, and I look forward to meeting you!
Hey there! I am a marriage and family therapist who finds value in guiding my clients through their life’s ups and downs by creating a space that fosters clear communication, empathy, and genuine emotions. I find enjoyment in working with couples and adult individuals and am passionate about finding what works for you through your own unique therapeutic journey. My services are offered virtually, and I look forward to meeting you!
(910) 901-2553 View (910) 901-2553
Photo of Brittany Soule, LCMHC-A, NCC
Brittany Soule
Licensed Clinical Mental Health Counselor, LCMHC-A, NCC
Verified Verified
4 Endorsed
Jacksonville, NC 28546
Waitlist for new clients
If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
If you find yourself caught in the never-ending loop of overthinking and overanalyzing situations, grappling with the challenge of allowing your emotions or feeling overwhelmed, or if it seems like you're stuck in survival mode, I'm here to offer a helping hand. My approach is all about bridging the gap between mind and body through insight, awareness, and holistic techniques. Together, we'll explore and navigate through a comprehensive path towards well-being.
(910) 817-4941 View (910) 817-4941
Photo of Lontonia Bryant - L Bryant Counseling and Consulting, PLLC, MA, LCMHC, CSAC, NCC, Licensed Professional Counselor
L Bryant Counseling and Consulting, PLLC
Licensed Professional Counselor, MA, LCMHC, CSAC, NCC
Verified Verified
10 Endorsed
Jacksonville, NC 28546
Feeling overwhelmed, stressed, or anxious about life, school, or relationships? Parents are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. What would your life be like if you had a greater understanding and better tools for coping with and managing your emotions? I aim to empower individuals to overcome obstacles, improve relationships, and develop coping skills to deal with the challenges that life may bring along.
Feeling overwhelmed, stressed, or anxious about life, school, or relationships? Parents are you seeking help for your teen to build self-esteem, resilience, coping skills, and gain knowledge, to help them navigate their world which can be filled with so much uncertainty. What would your life be like if you had a greater understanding and better tools for coping with and managing your emotions? I aim to empower individuals to overcome obstacles, improve relationships, and develop coping skills to deal with the challenges that life may bring along.
(910) 490-4122 View (910) 490-4122
Photo of Ronny Wayne Stephens, LPC, LMHC, LCAS,  MAC, PhD
Ronny Wayne Stephens
Licensed Mental Health Counselor, LPC, LMHC, LCAS, MAC, PhD
Verified Verified
Jacksonville, NC 28546
Accepting New Clients"...... Connected Counseling Community Center PLLC. is more than just a professional and licensed private practice—it's a beacon of hope and healing. With over 40 years of dedicated service to military families, veterans, and diverse communities, I have built a reputation for excellence and rapid recovery. My extensive experience includes establishing counseling centers in both military and civilian settings and serving as an expert witness in civilian and military courts.Even the strongest among us can face life’s most challenging problems.
Accepting New Clients"...... Connected Counseling Community Center PLLC. is more than just a professional and licensed private practice—it's a beacon of hope and healing. With over 40 years of dedicated service to military families, veterans, and diverse communities, I have built a reputation for excellence and rapid recovery. My extensive experience includes establishing counseling centers in both military and civilian settings and serving as an expert witness in civilian and military courts.Even the strongest among us can face life’s most challenging problems.
(910) 591-2957 x1 View (910) 591-2957 x1
Photo of Linda L Arrington - A Purpose Lifestyle , MSW, LCSW, Clinical Social Work/Therapist
A Purpose Lifestyle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Hi there! We don't know what we don't know. So, I want to partner with you on your journey to learning to live a purposeful lifestyle. I specialize in treating individuals starting at the age of 16 into adulthood with Trauma, PTSD, Anxiety, Depression, Anger, Physical, Emotional, and or Sexual Abuse and the need for a sounding board. I am trained in evidence-based therapies: Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Humanistic therapy. As your therapist, it is my job to create a warm, safe, and non-judgmental atmosphere.
Hi there! We don't know what we don't know. So, I want to partner with you on your journey to learning to live a purposeful lifestyle. I specialize in treating individuals starting at the age of 16 into adulthood with Trauma, PTSD, Anxiety, Depression, Anger, Physical, Emotional, and or Sexual Abuse and the need for a sounding board. I am trained in evidence-based therapies: Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Humanistic therapy. As your therapist, it is my job to create a warm, safe, and non-judgmental atmosphere.
(910) 713-1263 View (910) 713-1263
Photo of Monique Ivanov, LCSW, DCSW, Clinical Social Work/Therapist
Monique Ivanov
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
I have 20 years experience as a clinician and work with all age groups providing individual, marital, family, and group counseling services. Additionally I taught full time for UNC-Wilmington and was the UNCW Extension Campus Social Work Program Coordinator. I have presented statewide for the National Association for Social Workers on topics such as "Working with Military and their Families", "Working with Children Diagnosed with Pervasive Developmental Disorders", and "Positive Discipline Techniques." Additionally, I facilitate the only state approved Batterer Intervention Program in Onslow County for Domestic Violence Incidences.
I have 20 years experience as a clinician and work with all age groups providing individual, marital, family, and group counseling services. Additionally I taught full time for UNC-Wilmington and was the UNCW Extension Campus Social Work Program Coordinator. I have presented statewide for the National Association for Social Workers on topics such as "Working with Military and their Families", "Working with Children Diagnosed with Pervasive Developmental Disorders", and "Positive Discipline Techniques." Additionally, I facilitate the only state approved Batterer Intervention Program in Onslow County for Domestic Violence Incidences.
(910) 817-2277 View (910) 817-2277
Photo of Molly Stuelke, LMFTA, Marriage & Family Therapist Associate
Molly Stuelke
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Jacksonville, NC 28546
Not accepting new clients
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
(252) 494-5452 View (252) 494-5452
Photo of Claire Barco, LCSW, Clinical Social Work/Therapist
Claire Barco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Not accepting new clients
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
(910) 543-2542 View (910) 543-2542
Photo of Hermeisha R. Green, LCSW, Clinical Social Work/Therapist
Hermeisha R. Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
If you find yourself frequently wrestling with feelings of inadequacy, coming back to the same negative core belief that "I am not good enough," feeling unmanageable emotional distress, and/or ongoing conflicts in relationships, then I am here to help. I help you get to the root of the conflict and distress, while increasing your awareness and confidence that will help you experience the relief you’ve been longing for.
(855) 777-0939 View (855) 777-0939
Photo of Rachel Gernert, MS, LMFT, Marriage & Family Therapist
Rachel Gernert
Marriage & Family Therapist, MS, LMFT
Verified Verified
Jacksonville, NC 28546
Feeling overwhelmed by relationship challenges? Whether it's navigating trust issues, exploring your identity within relationships, or managing the stressors of demanding roles like being a first responder, I'm here to support you. I provide a safe space for exploration and healing for couples and individuals of all backgrounds, including LGBTQIA2+ and "non-traditional" partnerships . From addressing complexities like infidelity to fostering growth and understanding in relationships, my goal is to empower you on your journey towards emotional resilience and relational harmony.
Feeling overwhelmed by relationship challenges? Whether it's navigating trust issues, exploring your identity within relationships, or managing the stressors of demanding roles like being a first responder, I'm here to support you. I provide a safe space for exploration and healing for couples and individuals of all backgrounds, including LGBTQIA2+ and "non-traditional" partnerships . From addressing complexities like infidelity to fostering growth and understanding in relationships, my goal is to empower you on your journey towards emotional resilience and relational harmony.
(910) 597-0379 View (910) 597-0379
Photo of Taylor J Holder - Palms Wellness Center, LCSW, MSW, Clinical Social Work/Therapist
Palms Wellness Center
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
Have you been suffering from Grief & Loss, terminally ill, or just feeling alone and isolated, unheard? Need someone that will truly listen and talk "with you"? Taking things at your pace, understanding your needs, we provide "care" because we care. We can help you through what may be the hardest challenges you have faced. Have you lost yourself or a loved one to Opioid Addiction and need help with medication management and therapy? We have over 16 years helping people build new lives which allows them to move forward by healing forward. We also provide "Pet/Fur Kids" Loss therapy as we at PWC "all" relate first hand to this pain.
(910) 758-2346 View (910) 758-2346
Photo of Ashley Garnett - Raven Therapeutic Services, LCMHC, LCAS, NCC, Licensed Professional Counselor
Raven Therapeutic Services
Licensed Professional Counselor, LCMHC, LCAS, NCC
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
Are you struggling with issues related to addiction, anxiety, depression or major life changes? Have you been hit with anxiety in ways that has impacted your ability to get things done? Has your alcohol or drug use affected relationships with loved ones? Have things in life shifted or changed and you are feeling stuck? Maybe you are a military spouse and you just moved to the area from yet another military move. Or you recently transitioned out of the military and you are struggling with civilian life. I’m here to support you with exploring perspective, building insight and improve your decision making skills.
(910) 634-6615 View (910) 634-6615
Photo of Gina L Serrao, MA, LMHC, Counselor
Gina L Serrao
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
I work with children, teens, and adults facing challenges related to anxiety disorders and depression, as well as stress management, self-esteem issues, life transitions, and trauma. Their needs revolve around finding effective coping strategies, improving overall well-being, and developing resilience. Their goals may include reducing anxiety symptoms, alleviating depression, enhancing self-esteem, managing stress more effectively, navigating life transitions with greater ease, and healing from past traumas.
I work with children, teens, and adults facing challenges related to anxiety disorders and depression, as well as stress management, self-esteem issues, life transitions, and trauma. Their needs revolve around finding effective coping strategies, improving overall well-being, and developing resilience. Their goals may include reducing anxiety symptoms, alleviating depression, enhancing self-esteem, managing stress more effectively, navigating life transitions with greater ease, and healing from past traumas.
(845) 299-9021 View (845) 299-9021
Photo of Tracy R Perez, MS, LCMHC
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? Maybe your partner is now just your roommate? Wonder why you have a racing heart and can't control the worry? What if you feel like your trauma is taking over your entire life? Rather isolate than continue to swipe right into empty relationships? Is your sexual "performance" preventing you from showing up in the bedroom? These are stories I hear often. Elevated worry, unprocessed trauma events, and sexual concerns can be overwhelming!
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? Maybe your partner is now just your roommate? Wonder why you have a racing heart and can't control the worry? What if you feel like your trauma is taking over your entire life? Rather isolate than continue to swipe right into empty relationships? Is your sexual "performance" preventing you from showing up in the bedroom? These are stories I hear often. Elevated worry, unprocessed trauma events, and sexual concerns can be overwhelming!
(910) 240-4157 View (910) 240-4157
Photo of Kelly M. Chadwick, LCSW, Clinical Social Work/Therapist
Kelly M. Chadwick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Waitlist for new clients
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
I enjoy clients 18 years of age and older dealing with any life transitions, relationship difficulties, stress, anxiety, depression or trauma. I have extensive training and experience working with service members, police officers, fire fighters, first responders and their spouses. My first four years as a therapist I worked for the United States Marine Corps Community Counseling Center and am now in private practice.
(910) 463-9682 View (910) 463-9682
Photo of Maria Donaty-Gurba, LCSW, LCAS, RN, Clinical Social Work/Therapist
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Verified Verified
Jacksonville, NC 28546
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
(910) 684-4626 View (910) 684-4626
Photo of Amy Diane Bane, MS, LCMHC, LCAS, LCMHC-S, CCS, Licensed Professional Counselor
Amy Diane Bane
Licensed Professional Counselor, MS, LCMHC, LCAS, LCMHC-S, CCS
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
Are you feeling overwhelmed by the demands of life? Struggling with anxiety, depression, or relationship challenges? You’re not alone, and I’m here to help. As a compassionate and experienced therapist, I specialize in providing a safe, non-judgmental space where you can explore your thoughts and feelings. My ideal client is someone who feels stuck, whether in their career, personal life, or relationships, and is seeking a path to greater fulfillment and purpose.
Are you feeling overwhelmed by the demands of life? Struggling with anxiety, depression, or relationship challenges? You’re not alone, and I’m here to help. As a compassionate and experienced therapist, I specialize in providing a safe, non-judgmental space where you can explore your thoughts and feelings. My ideal client is someone who feels stuck, whether in their career, personal life, or relationships, and is seeking a path to greater fulfillment and purpose.
(910) 994-2752 View (910) 994-2752
Photo of Gina Zotz, LCSW, Clinical Social Work/Therapist
Gina Zotz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546  (Online Only)
Experiencing a loss or trauma can feel alienating and leave you lacking connection. Maybe you have experienced a loss/trauma while also navigating pregnancy, postpartum or infertility. Maybe you are or were military or a First Responder but don't feel supported by the systems in place to "help". You might want to feel different but struggle to navigate the how. Or the opposite you understand the how, you have done lots of therapy and continue to feel like you are not making the progress you wish. Whether you've never been to therapy before or you have tried it before but feel stuck; you are in the right place.
Experiencing a loss or trauma can feel alienating and leave you lacking connection. Maybe you have experienced a loss/trauma while also navigating pregnancy, postpartum or infertility. Maybe you are or were military or a First Responder but don't feel supported by the systems in place to "help". You might want to feel different but struggle to navigate the how. Or the opposite you understand the how, you have done lots of therapy and continue to feel like you are not making the progress you wish. Whether you've never been to therapy before or you have tried it before but feel stuck; you are in the right place.
(252) 424-4886 View (252) 424-4886
Photo of Jessica Elliot Stevens, LCMHC
Jessica Elliot Stevens
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Jacksonville, NC 28546
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
Hi! My name Is Jessica Stevens, but you can call me Niki. I am a North Carolina Licensed Clinical Mental Health Counselor. My approach to therapy is Rogerian, (Person-Centered) along with Cognitive Behavioral Therapy. I have 6 years of experience with children and adults in areas of depression, anxiety, anger management and children who also have struggles with emotional regulation and attention deficits. I have 6 years of experience with children and adults in areas of depression, anxiety, and anger management. I have 20 years total experience with children who struggle with emotional regulation and attention deficits.
(704) 396-4037 View (704) 396-4037
1

How does your Therapist compare?

Number of Therapists in 28546

70+

Average cost per session

$125

Therapists in 28546 who prioritize treating:

94% Anxiety
89% Depression
82% Self Esteem
80% Coping Skills
78% Relationship Issues
78% Stress
75% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
81% Aetna
69% UnitedHealthcare UHC | UBH

How Therapists in 28546 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

94% Female
6% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28546?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.