Therapists in 28546
![Photo of Tracy R Perez, MS, LCMHC](https://photos.psychologytoday.com/8ce8f18b-80fd-48fd-9171-d8d0c895c5c9/1/320x400.jpeg)
Tracy R Perez
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Jacksonville, NC 28546
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
Are you looking for a specialist in trauma, anxiety, relationships, and sex therapy? I provide a sound space for you to discuss your deepest feelings and worries. Sometimes you need an advocate that is there for you. Friends and family don’t always understand. Or maybe they are not safe to talk to about what is bothering you. I offer in-person therapy in the Jacksonville and surrounding areas AND online therapy throughout North Carolina.
![Photo of Rachel Gernert, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7eb58fb9-154e-464e-bc27-d75189ef623d/1/320x400.jpeg)
Feeling overwhelmed by relationship challenges? Whether it's navigating trust issues, exploring your identity within relationships, or managing the stressors of demanding roles like being a first responder, I'm here to support you. I provide a safe space for exploration and healing for couples and individuals of all backgrounds, including LGBTQIA2+ and "non-traditional" partnerships . From addressing complexities like infidelity to fostering growth and understanding in relationships, my goal is to empower you on your journey towards emotional resilience and relational harmony.
Feeling overwhelmed by relationship challenges? Whether it's navigating trust issues, exploring your identity within relationships, or managing the stressors of demanding roles like being a first responder, I'm here to support you. I provide a safe space for exploration and healing for couples and individuals of all backgrounds, including LGBTQIA2+ and "non-traditional" partnerships . From addressing complexities like infidelity to fostering growth and understanding in relationships, my goal is to empower you on your journey towards emotional resilience and relational harmony.
![Photo of Julie Church, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/6930b703-46bd-447d-9b2c-e45a8e62db6d/1/320x400.jpeg)
I am dedicated to supporting you on your journey towards a healthy well-being. As a therapist, my primary goal is to provide you with a safe and supportive environment where you can explore your thoughts and feelings without judgment. I work with individuals, couples and families in person or online depending on their preference.
I am dedicated to supporting you on your journey towards a healthy well-being. As a therapist, my primary goal is to provide you with a safe and supportive environment where you can explore your thoughts and feelings without judgment. I work with individuals, couples and families in person or online depending on their preference.
![Photo of Dr. Suzan Douville, PhD, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/49afccef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Suzan Douville
Licensed Professional Counselor, PhD, LCMHC
Verified Verified
Jacksonville, NC 28546
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
I am a general psychologist (PhD) and a licensed clinical mental health counselor (LCMHC), originally from Berlin, Germany, with over 15 years of experience in individual and marriage counseling. I specialize in depression, anxiety, anger, bipolar disorder, deployment stress (for spouses), new mom, trauma (PTSD), and marital conflict (communication issues, healing from any type of infidelity, etc.). I served as the Regional Director of the Licensed Clinical Counselor's of North Carolina (LCCNC 2009-2023) and occasionally also teach psychology courses to my wonderful students.
![Photo of Tonya Stanley, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1742cd47-13bc-4183-8d06-345a98dcbd04/2/320x400.jpeg)
Tonya Stanley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546 (Online Only)
Book with me today by clicking on my website! Thank you for visiting my page and taking the first step in your journey to care for yourself and to improve the quality of your life. I have 18+ years of experience working with children, adolescents, adults, and the elderly. I am a licensed clinical social worker licensed in NC and VA. My goal is to help you work on needs and issues that may be holding you back from meeting your personal goals.
Book with me today by clicking on my website! Thank you for visiting my page and taking the first step in your journey to care for yourself and to improve the quality of your life. I have 18+ years of experience working with children, adolescents, adults, and the elderly. I am a licensed clinical social worker licensed in NC and VA. My goal is to help you work on needs and issues that may be holding you back from meeting your personal goals.
![Photo of Noella N. S Dowers, MS, CHAD, LCMHC, CCTP](https://photos.psychologytoday.com/0e257ae5-873e-45cb-bf8d-e8659f0acf1b/1/320x400.jpeg)
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
Counseling for children, adolescents, adults, & couples. Professional, confidential support for Children, Adolescents and Adults, Families and Couples. If you are struggling with relationship challenges, depression, anxiety, parenting, issues at work or difficulty figuring out where you fit in. Does your child have behavior challenges? socialization struggles? Are you experiencing loss of a loved one or a broken relationship? Past traumatic event making life seem unbearable therapy provides you someone who will listen, offer guidance, and offer support as you learn new coping strategies and gain insight.
![Photo of Berta Chavez - Strive to Thrive Counseling, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2da94c-7fdf-4be0-aa2b-fa78b81184f2/1/320x400.jpeg)
Strive to Thrive Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Waitlist for new clients
Trauma specialist. No matter what you have gone through, you have the ability to heal, achieve resilience, and sustain improvement while achieving your goals. You don’t have to deal with this alone. I’ve got your back every step of the way! Let’s start this journey together.
Trauma specialist. No matter what you have gone through, you have the ability to heal, achieve resilience, and sustain improvement while achieving your goals. You don’t have to deal with this alone. I’ve got your back every step of the way! Let’s start this journey together.
![Photo of Amanda Gurganus, PsyD, MS, MA, Psychologist](https://photos.psychologytoday.com/3c393915-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation.
I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
I have extensive experience working with infants, toddlers, preschoolers, school aged children, and their families. I have over ten years of clinical experience in child and adolescent therapy, evaluation, and parenting consultation.
I specialize in providing therapy and evaluations for children. I provide therapy for children and adults when there are emotional or behavioral problems that interfere with functioning or relationships. For example, parents often seek therapy for their children to help them cope with divorce, trauma and loss, to decrease symptoms of anxiety or depression, or to learn to manage problems with school and difficulties with peers.
![Photo of Brittany Demonte, LCSWA](https://photos.psychologytoday.com/3005efd5-105e-449a-8e28-6a2c2d050cb3/1/320x400.jpeg)
I believe that the relationship between a therapist and client is built on confidentiality, trust, empathy, transparency, and respect. In using a person-centered approach, I work to gain a full understanding of each client and their interactions with family and the world around them. Together we will explore your identified problems, develop solutions, identify goals, and ultimately work towards a happier and healthier way of living.
I believe that the relationship between a therapist and client is built on confidentiality, trust, empathy, transparency, and respect. In using a person-centered approach, I work to gain a full understanding of each client and their interactions with family and the world around them. Together we will explore your identified problems, develop solutions, identify goals, and ultimately work towards a happier and healthier way of living.
![Photo of Mia Sanchez, LCSW, LCASA, CCATP, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69c6dcc2-a382-47f9-acc5-97dce9f5f711/1/320x400.jpeg)
Mia Sanchez
Clinical Social Work/Therapist, LCSW, LCASA, CCATP, CCTP
Verified Verified
1 Endorsed
Jacksonville, NC 28546 (Online Only)
Welcome! I’m delighted that you’re considering taking the courageous step towards a brighter, more fulfilling future. My name is Mia, and I’m a compassionate clinical social worker with years of experience supporting individuals through their unique life journeys.
Welcome! I’m delighted that you’re considering taking the courageous step towards a brighter, more fulfilling future. My name is Mia, and I’m a compassionate clinical social worker with years of experience supporting individuals through their unique life journeys.
![Photo of Erin L Kalk, MAT, RYT, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/597187c0-c805-42ba-9e61-86c4a4365bd2/1/320x400.jpeg)
Erin L Kalk
Marriage & Family Therapist Associate, MAT, RYT, LMFTA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
My philosophy is that every person deserves to live an exceptional and joyful life without the hinderance of mental and emotional distress. I believe in people's ability to heal and move past difficulties that may keep them stuck or cause unnecessary suffering.I provide psychodynamic and mindfulness-based psychotherapy. I believe that a whole-person approach to treatment is the best way to combat mental and emotional challenges. Additionally, I provide coaching and wellness services when psychotherapy may not be warranted but help is still needed.
My philosophy is that every person deserves to live an exceptional and joyful life without the hinderance of mental and emotional distress. I believe in people's ability to heal and move past difficulties that may keep them stuck or cause unnecessary suffering.I provide psychodynamic and mindfulness-based psychotherapy. I believe that a whole-person approach to treatment is the best way to combat mental and emotional challenges. Additionally, I provide coaching and wellness services when psychotherapy may not be warranted but help is still needed.
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![Photo of Claire Barco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dacdb40-7832-4696-9056-7d4475bb4074/3/320x400.jpeg)
Claire Barco
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Not accepting new clients
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
I work with individuals ages 16 - 65+ who are struggling with anxiety and post traumatic stress symptoms. I particularly enjoy working with anyone impacted by the foster care system, individuals who have sustained childhood trauma, as well as active duty military, veterans, first responders, and people of Christian faith, especially those who have experienced spiritual abuse or religious harm. It is my passion to help people pursue healing through a mind-body approach that regulates the nervous system. This allows you to no longer live in a chronic state of fight, flight, or freeze.
![Photo of Gina Zotz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f7b0f1e-add1-4f7c-aae9-ec83802318c1/2/320x400.jpeg)
Gina Zotz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546 (Online Only)
Welcome, I am so glad you are here. Experiencing a loss or trauma can feel alienating and leave you lacking connection. Maybe you have experienced a loss/trauma while also navigating pregnancy, postpartum or infertility. Maybe you are/were military but don't feel supported by the systems in place to "help". You might want to feel different but struggle to navigate the how. Or the opposite you understand the how, you have done lots of therapy and continue to feel like you are not making the progress you wish. Whether you've never been to therapy before or you have tried it before but feel stuck; you are in the right place.
Welcome, I am so glad you are here. Experiencing a loss or trauma can feel alienating and leave you lacking connection. Maybe you have experienced a loss/trauma while also navigating pregnancy, postpartum or infertility. Maybe you are/were military but don't feel supported by the systems in place to "help". You might want to feel different but struggle to navigate the how. Or the opposite you understand the how, you have done lots of therapy and continue to feel like you are not making the progress you wish. Whether you've never been to therapy before or you have tried it before but feel stuck; you are in the right place.
![Photo of Allison Wright, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fbcd1c0-130b-46cf-b6ec-2a53473c8f5a/2/320x400.jpeg)
As a therapist, I love working with adults in therapy, exploring the nuanced realms of mental health, navigating life transitions, managing interpersonal conflicts, and addressing the challenges inherent to humanness. I work well with individuals experiencing interpersonal relationship conflict, and folks who are new to therapy or have had poor previous experiences in therapy. I also love supporting individuals in elevating self-advocacy, boundary work, and communication skills. I welcome feedback throughout the therapeutic experience, so if there is something that is not working for you, please let me know!
As a therapist, I love working with adults in therapy, exploring the nuanced realms of mental health, navigating life transitions, managing interpersonal conflicts, and addressing the challenges inherent to humanness. I work well with individuals experiencing interpersonal relationship conflict, and folks who are new to therapy or have had poor previous experiences in therapy. I also love supporting individuals in elevating self-advocacy, boundary work, and communication skills. I welcome feedback throughout the therapeutic experience, so if there is something that is not working for you, please let me know!
![Photo of Chrissy Dawn Keefe, LCSWA](https://photos.psychologytoday.com/6157db85-3475-4534-b0a3-b77aaef46cbe/1/320x400.jpeg)
Chrissy Dawn Keefe
Licensed Clinical Social Worker Associate, LCSWA
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Are you a veteran or service member and feel that while a therapist can understand what you have been through, but really cannot know? Are you Transgender, a member of the LGBTQIA+, or are you questioning things about yourself that you cannot fully understand? Are you a parent who has questions after their child has come out as transgender? Do you want a therapist who does not use a cookie cutter approach and will tailor the approach to you as an individual?
Are you a veteran or service member and feel that while a therapist can understand what you have been through, but really cannot know? Are you Transgender, a member of the LGBTQIA+, or are you questioning things about yourself that you cannot fully understand? Are you a parent who has questions after their child has come out as transgender? Do you want a therapist who does not use a cookie cutter approach and will tailor the approach to you as an individual?
![Photo of Christina L Stakely, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4970eb2c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.
![Photo of Linda L Arrington - A Purpose Lifestyle , MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52a44d12-82ac-4b28-93b0-3b70eba3275e/1/320x400.jpeg)
A Purpose Lifestyle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Not accepting new clients
Hi there! We don't know what we don't know. So, I want to partner with you on your journey to learning to live a purposeful lifestyle. I specialize in treating individuals starting at the age of 16 into adulthood with Trauma, PTSD, Anxiety, Depression, Anger, Physical, Emotional, and or Sexual Abuse and the need for a sounding board. I am trained in evidence-based therapies: Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Humanistic therapy. As your therapist, it is my job to create a warm, safe, and non-judgmental atmosphere.
Hi there! We don't know what we don't know. So, I want to partner with you on your journey to learning to live a purposeful lifestyle. I specialize in treating individuals starting at the age of 16 into adulthood with Trauma, PTSD, Anxiety, Depression, Anger, Physical, Emotional, and or Sexual Abuse and the need for a sounding board. I am trained in evidence-based therapies: Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and Humanistic therapy. As your therapist, it is my job to create a warm, safe, and non-judgmental atmosphere.
![Photo of Ronny Wayne Stephens, LPC, LMHC, LCAS, MAC, PhD](https://photos.psychologytoday.com/7d058584-78d5-4b16-b16b-d20b28775c05/2/320x400.jpeg)
Ronny Wayne Stephens
Licensed Clinical Mental Health Counselor, LPC, LMHC, LCAS, MAC, PhD
Verified Verified
Jacksonville, NC 28546
Accepting New Clients"...... Connected Counseling Community Center PLLC. is more than just a professional and licensed private practice—it's a beacon of hope and healing. With over 40 years of dedicated service to military families, veterans, and diverse communities, I have built a reputation for excellence and rapid recovery. My extensive experience includes establishing counseling centers in both military and civilian settings and serving as an expert witness in civilian and military courts.Even the strongest among us can face life’s most challenging problems.
Accepting New Clients"...... Connected Counseling Community Center PLLC. is more than just a professional and licensed private practice—it's a beacon of hope and healing. With over 40 years of dedicated service to military families, veterans, and diverse communities, I have built a reputation for excellence and rapid recovery. My extensive experience includes establishing counseling centers in both military and civilian settings and serving as an expert witness in civilian and military courts.Even the strongest among us can face life’s most challenging problems.
![Photo of Maria Donaty-Gurba, LCSW, LCAS, RN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54753492-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maria Donaty-Gurba
Clinical Social Work/Therapist, LCSW, LCAS, RN
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
Reaching out & asking for help can be really hard. If you are struggling with Anxiety, Depression, Trauma, Medical issues, Relationship/Marital Issues, problem behaviors, maintaining sobriety, unwanted change or navigating & adjusting to difficult decisions it is important to seek help. Whether you're going through a painful transition like divorce, having difficulty in your relationships, self-medicating with substances, or have debilitating anxiety or depression- guidance from a qualified, objective person is necessary. I will help you gain insight into the root cause of what is keeping you stuck.
![Photo of Molly Stuelke, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/db34c727-8bd8-4fb5-905f-b312c4e59ff5/2/320x400.jpeg)
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
Hello! My background is in marriage and family therapy, which means I use a systemic lens in my therapeutic approach. I am passionate about adapting therapeutic care to the unique needs of every individual while placing an emphasis on seeing the whole person. I specialize in trauma informed care and am certified through the Equine Assisted Growth and Learning Association (EAGALA) model as a military designated mental health professional and equine specialist. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR). I find that many folks benefit from being able to address the past to move forward effectively.
See more therapy options for 28546
How does your Therapist compare?
Number of Therapists in 28546
70+
Average cost per session
$125
Therapists in 28546 who prioritize treating:
92% | Anxiety |
88% | Depression |
84% | Self Esteem |
80% | Coping Skills |
79% | Relationship Issues |
78% | Stress |
74% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
91% | BlueCross and BlueShield |
77% | Aetna |
66% | UnitedHealthcare UHC | UBH |
How Therapists in 28546 see their clients
74% | In Person and Online | |
26% | Online Only |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28546?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.