Therapists in 28451

We all experience life differently. What we do with those experiences and how we choose to embrace them becomes our essence. Are you finding it hard to get back to the essence of who you were? Taking the first step into the therapeutic world can be difficult. When you are ready, I would be honored to help you. I believe that the goal of therapy is to obtain insight and support, in the self-discovery journey. I will support you as you develop and take the necessary steps to address your mental wellness. Through a strength-based approach I aim to walk beside you in a collaborative process.

I am a Licensed Clinical Social Worker specializing in the ever changing demands of womanhood. In session, I pair humor with sincerity and empathy. I also have a special place in my heart for young women struggling with anxiety as they juggle the pressures of school, society, and finding their rhythm as an adult. I am passionate about supporting individuals as they develop healthy coping skills and routines that meet their specific needs. You can schedule an initial appointment with me at the following link: https:/hillarystevenslcsw.clientsecure.me/

We all experience difficult times in our lives where we could use extra support from a nonbiased party. Every day life can become stressful and hard to manage. Working together to develop healthier ways to navigate the world it can lead to better relationships with ourselves and those around us. I would like to assist you with living the life that you truly want to live.

When we experience difficult emotions, it can be tempting to avoid these feelings. This results in disconnection with ourselves, because our feelings are there to tell us something; a boundary has been crossed, or maybe we have made a decision that is incongruent with our values. Old scripts we learned in childhood may be causing us guilt and shame, preventing us from growing into our authentic selves. This emotional friction may impact our relationships, careers, or physical health. We may have turned to substance use. Or maybe we have spun our wheels so long that now we are stuck in ruts we can’t see our way out of.

Clients who are considering scheduling with me are most likely experiencing some type of life transition; whether its coping with the death of someone close to you, caregiver fatigue and burnout, parenthood, women's issues, fertility and family planning, or really any other challenge presented by living in the current times. Depression and anxiety may accompany these challenges, or may pre-date them. Either way, developing coping skills to manage them is imperative. Therapy is a collaborative experience between the client and the clinician. Your goals, are my goals.

My approach to the collaborative effort of psychotherapy is influenced by structural/strategic family systems theory, informing the process of joining with clients to clarify their roles in relationship, family, and community. Creative engagement in experiential learning assists individuals, couples, and families in gaining a fresh perspective through focused work that brings lasting results. I endeavor, in every client relationship, to de-mystify the daunting prospect of change, empowering personal choice in difficult circumstances through guided self-exploration.

At Integrated Therapy Associates, we believe in comprehensive care that addresses the whole person. With a focus on holistic well-being, we offer a wide range of of specialized services to cater to diverse needs, ensuring that every client receives the care that they deserve.

You have inherent value and my goal is to work collaboratively with you to find the best form of therapy to fit your needs. After all the suffering you’ve endured, you shouldn’t have to go through this alone. You deserve someone who will show you empathy and compassion, cheering you on, as you become your favorite version of yourself. Together, we can find a therapeutic method that works best for you. I am a Licensed Clinical Mental Health Counselor Associate, specializing in trauma from childhood, depression, and relationship issues. I see clients 18+ who are navigating trauma and PTSD, relationship issues, and attachment struggles

Life can be challenging sometimes. When we have people we trust to support us, we can learn and grow through those tough times. For you, I’ll strive to be that safe person, and my job is to guide and help you when you need it the most. My therapy style is based on creating genuine, caring connections with my clients. My goal is to help you gain a sense of empowerment and increased confidence in your ability to handle future life stressors.

Let's face it, life can be really messy. People fail you, situations don't turn out like you planned, emotions feel overwhelming—all these things come together to create what can feel like an unsurmountable obstacle. What you desire are solutions to the very situations you are facing, a sense of peace regardless of circumstances, and hope for a much better future. This is where I can help. I work alongside my clients to create lives in which they feel fulfilled, confident, and hopeful for the future. I empower my clients with the skills they need to have joy and peace in their lives and relationships.

Life is filled with unexpected challenges - navigating a new diagnosis, becoming a parent or caregiver, changing jobs, things not turning out as expected. I work with individuals who are navigating life’s transitions, helping clients to navigate the connection between emotional and physical health and advocating for the importance of caring for both. I help clients learn to practice mindfulness to become more aware of the present moment, identify their true values and learn to make decisions aligning with these values.

I specialize in addressing all aspects of the family system. I have a long background in education, and bring valuable skills to support youth and their families. As I do in my personal life, I bring lightness and a good sense of humor into all of my sessions. My extensive experience enables me to provide impactful guidance in navigating challenges such as grief, infertility, couples therapy, and postpartum mental health issues. I offer a warm and personalized therapeutic approach, rooted in evidence-based methods.

Are you tired of the mental struggle of constantly counting calories, pursuing weight loss, or hating your body? Perhaps you have been on diet after diet and no matter what the number on the scale says, you still feel like you aren’t good enough. Maybe you have struggled with food and weight for so long, you think there is no way out! I want you to stick with me for a minute...What would it feel like to be able to wake up and not have food, weight, and exercise at the forefront of your mind? What if you could manage your emotions, even distressing ones, without turning to behaviors that are no longer serving you?

Navigating life can be challenging. Often the advice received from family, friends, social media, etc. comes with the best of intentions but may not be what is needed. Yearly we seek physical checkup, we go to the gym and seek resources to better our lives yet are often reluctant to give ourselves the gift of therapy. None of us make it through life without cuts and scrapes. Often we need additional resources and tools to heal, honor who we truly want to be and maximize our well-being. Throughout my career I have worked with couples, individuals and families.

I don’t believe in a one size fits all approach. Purpose and meaning, and how we get there, is different for everyone. I enjoy working with women ages 30-65. During this tumultuous time women are coming into their power and may be experiencing relational issue challenges, sleep disruptions, and symptoms of perio-menopause/menopause. I am an eclectic therapist, using best practice, evidence-based interventions (CBT, DBT, solution-focused therapy), spiritual connection, and experiential art therapy. The underpinning of my approach is authentic person centered, existential and conversational talk therapy.

Hello and welcome to your journey in finding a therapist to support you through your process of addressing the issue that you identify and desire change with to help live a healthy and authentic life. I truly enjoy working with families as they work together to address the health of their family system. I feel passionate and genuinely capable of working with individuals, couples and families through queer related issues. Lastly, I am well versed and experienced working through supporting others through their unique grief experience.

Life is a journey full of new beginnings. Change can be difficult. But the rewards of taking that first step towards change will be worth it. My passion is to empower others to achieve their fullest potential, to guide clients work through their current challenges and help them to move beyond — so they walk away stronger, wiser, and feeling good about their ability to shape their own future.

Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.

Maybe you are struggling through school, overwhelmed by life stressors, or even find yourself coping with self-harming behaviors. Perhaps you are in a dark space and scared that you won’t be able to climb out alone. Being in that place can be scary, and lonely, and it can feel like things will never return to normal. Whether the place you have found yourself in was a result of trauma, depression, anxiety, or bullying - you don’t have to exist in this space forever.