Anxiety Therapists in 28403
Kaitlyn Patterson
Psychological Associate, MA, LPA
Verified Verified
3 Endorsed
Wilmington, NC 28403
I am committed to providing an authentic therapeutic connection with my clients' by creating a non-judgmental, compassionate space. Although I treat a variety of psychological problems, I specialize in eating disorders, trauma, substance use, anxiety, depression, and women's issues. I incorporate evidence-based practices into my treatment including compassion-focused therapies, dialectical behavioral therapies (RO-DBT and DBT), and acceptance commitment therapy. You can expect for me to incorporate compassion, humor, and flexibility in my treatment approach.
I am committed to providing an authentic therapeutic connection with my clients' by creating a non-judgmental, compassionate space. Although I treat a variety of psychological problems, I specialize in eating disorders, trauma, substance use, anxiety, depression, and women's issues. I incorporate evidence-based practices into my treatment including compassion-focused therapies, dialectical behavioral therapies (RO-DBT and DBT), and acceptance commitment therapy. You can expect for me to incorporate compassion, humor, and flexibility in my treatment approach.
I enjoy working with clients who struggle with depression, anxiety, and negative self-perception.
I believe in being a safe place for clients, offering encouragement, a listening ear and a different perspective. My view is one of no judgment. I offer peace, caring, warmth, empathy, and understanding. My mission is to help my clients find further freedom, clarity and direction. I am motivated by the passion to help people discover more about their identities and fulfill their ultimate purposes. I believe in the holistic approach of mind, body, and spirit.
I enjoy working with clients who struggle with depression, anxiety, and negative self-perception.
I believe in being a safe place for clients, offering encouragement, a listening ear and a different perspective. My view is one of no judgment. I offer peace, caring, warmth, empathy, and understanding. My mission is to help my clients find further freedom, clarity and direction. I am motivated by the passion to help people discover more about their identities and fulfill their ultimate purposes. I believe in the holistic approach of mind, body, and spirit.
I also love helping folks with social anxiety break free from self-doubt and cultivate genuine connections.
Hi there! I'm committed to assisting adults and college students in discovering effective strategies to navigate life's challenges with greater balance and ease. Whether you're struggling with social anxiety, battling depression, or feeling the weight of burnout, I'm here to equip you with practical, applicable skills to overcome these challenges.
I also love helping folks with social anxiety break free from self-doubt and cultivate genuine connections.
Hi there! I'm committed to assisting adults and college students in discovering effective strategies to navigate life's challenges with greater balance and ease. Whether you're struggling with social anxiety, battling depression, or feeling the weight of burnout, I'm here to equip you with practical, applicable skills to overcome these challenges.
I honor the opportunity clients provide during their most vulnerable state by providing a warm, nonjudgmental and affirming space. I believe in the power of connection when building a therapeutic relationship with children, teen and adult clients. I strive to empower clients by assisting them with creating insight of thoughts, feelings, and behaviors contributing to current emotional and behavioral symptoms while also supporting the development of holistic coping skills. I have experience in providing therapy in areas of anxiety, depression, teen issues, women’s issues, and life transitions.
I honor the opportunity clients provide during their most vulnerable state by providing a warm, nonjudgmental and affirming space. I believe in the power of connection when building a therapeutic relationship with children, teen and adult clients. I strive to empower clients by assisting them with creating insight of thoughts, feelings, and behaviors contributing to current emotional and behavioral symptoms while also supporting the development of holistic coping skills. I have experience in providing therapy in areas of anxiety, depression, teen issues, women’s issues, and life transitions.
Natalie David
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Wilmington, NC 28403
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
Welcome! I'm here to support you through life's challenges, including depression, anxiety, grief/loss, life transitions, ADHD, or relationship struggles. I will help you manage conflict, set healthy boundaries, and enhance your communication skills. If you're navigating the difficult process of divorce, I can guide you through the grief and healing process. Therapy is a collaborative journey, and feeling comfortable is important. I offer a safe and judgment-free space where you can express yourself openly, explore sensitive issues, reflect on your experiences, and work towards personal growth.
Crystal Fussell
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
4 Endorsed
Wilmington, NC 28403
I help adolescents, adults, and families who are struggling with increasing demands at school and home, anxiety and intrusive thoughts, processing past and current trauma, and navigating difficult adjustments.
Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.
I help adolescents, adults, and families who are struggling with increasing demands at school and home, anxiety and intrusive thoughts, processing past and current trauma, and navigating difficult adjustments.
Have you found yourself struggling with difficult adjustments, finding the strength to move forward after a challenging or traumatic experience, or finding the motivation to keep up with daily tasks? I’m here to help and offer insight and guidance during these times.
Meghan Little
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
7 Endorsed
Wilmington, NC 28403
These methods offer practical tools to manage anxiety and depression, reshape negative thoughts, and foster emotional resilience.
My ideal client is someone grappling with anxiety, depression, or significant life transitions, feeling overwhelmed by persistent worry or sadness. They seek relief, aiming to regain control over their emotions through effective strategies and tools to manage symptoms and reshape negative thought patterns. They aspire to restore stability, enhance mental well-being, and find purpose and satisfaction in daily life. Ultimately, they seek therapy to feel empowered, gain insights into their emotions and behaviors, and develop skills that foster personal growth and emotional resilience.
These methods offer practical tools to manage anxiety and depression, reshape negative thoughts, and foster emotional resilience.
My ideal client is someone grappling with anxiety, depression, or significant life transitions, feeling overwhelmed by persistent worry or sadness. They seek relief, aiming to regain control over their emotions through effective strategies and tools to manage symptoms and reshape negative thought patterns. They aspire to restore stability, enhance mental well-being, and find purpose and satisfaction in daily life. Ultimately, they seek therapy to feel empowered, gain insights into their emotions and behaviors, and develop skills that foster personal growth and emotional resilience.
Imagine what it would be like if trauma and anxiety no longer stood in your way.
Anxiety is robbing you of your sleep, joy, freedom, and peace of mind. Sometimes you just feel paralyzed, unable to move forward. It leaves you feeling exhausted and unmotivated. You've tried pushing the thoughts away. They are about something from your past or fears for what might happen now. Pushing them away isn't working, and you are ready to try something else.
Imagine what it would be like if trauma and anxiety no longer stood in your way.
Anxiety is robbing you of your sleep, joy, freedom, and peace of mind. Sometimes you just feel paralyzed, unable to move forward. It leaves you feeling exhausted and unmotivated. You've tried pushing the thoughts away. They are about something from your past or fears for what might happen now. Pushing them away isn't working, and you are ready to try something else.
Now accepting new clients. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety. I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session.
Now accepting new clients. I’m Jason Tuma. I’m a licensed therapist and author of Anxious about Anxiety: a Workbook for Managing Anxiety. I have received training in Cognitive Behavior Therapy (CBT) for anxiety, depression, and personality disorders from the Beck Institute. This is the highest training possible for CBT. However, what truly set’s me apart is my counseling style. I always do my best to understand where you are coming from while providing guidance using my education. You can ensure that you will feel comfortable in session.
Traci Lynn Klasing
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Verified Verified
2 Endorsed
Wilmington, NC 28403
My specialties include career transitions and counseling, anxiety/depression, relationship concerns, bariatric assessment and women’s issues.
Hello! It is wonderful that you are looking for a new therapist to assist you in your wellness journey. I am an experienced therapist with dual licenses in professional counseling and clinical mental health counseling in Missouri and North Carolina. I am also an Approved Clinical Supervisor. I have been working in the field of mental health for over 20 years as not only a clinician, but also an educator for counseling and psychology coursework. I am adept at teletherapy, and I have extensive online and in-person work. I believe that counseling is collaborative, and I follow the motto, "follow, don't lead".
My specialties include career transitions and counseling, anxiety/depression, relationship concerns, bariatric assessment and women’s issues.
Hello! It is wonderful that you are looking for a new therapist to assist you in your wellness journey. I am an experienced therapist with dual licenses in professional counseling and clinical mental health counseling in Missouri and North Carolina. I am also an Approved Clinical Supervisor. I have been working in the field of mental health for over 20 years as not only a clinician, but also an educator for counseling and psychology coursework. I am adept at teletherapy, and I have extensive online and in-person work. I believe that counseling is collaborative, and I follow the motto, "follow, don't lead".
Hi, I'm Acacia! I specialize in working with individuals with anxiety, a history of trauma, and depression. I love working with children, adolescents, and adults who are struggling with anxiety, especially generalized anxiety. Life can be full of scary “what-ifs” and unknowns that sometimes feel all-consuming. Constant worry can lead to difficulty concentrating, problems with sleep, irritability, and avoidance of things we really don’t want to miss out on. I use tools from CBT and Motivational Interviewing to help my clients untangle their thoughts, identify coping skills that work for them, and regain control over their lives.
Hi, I'm Acacia! I specialize in working with individuals with anxiety, a history of trauma, and depression. I love working with children, adolescents, and adults who are struggling with anxiety, especially generalized anxiety. Life can be full of scary “what-ifs” and unknowns that sometimes feel all-consuming. Constant worry can lead to difficulty concentrating, problems with sleep, irritability, and avoidance of things we really don’t want to miss out on. I use tools from CBT and Motivational Interviewing to help my clients untangle their thoughts, identify coping skills that work for them, and regain control over their lives.
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Brooke Gibson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
I specialize in treating Gen Z and millennial adults who are struggling with anxiety, depression, and (suspected or previously diagnosed) ADHD, and I use a mix of strategies to make sure you get the best possible outcome! Visit our website to learn more about me or submit your interest here on Psychology Today to get scheduled or set up a consultation call.
Do you find it difficult to plan ahead and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
I specialize in treating Gen Z and millennial adults who are struggling with anxiety, depression, and (suspected or previously diagnosed) ADHD, and I use a mix of strategies to make sure you get the best possible outcome! Visit our website to learn more about me or submit your interest here on Psychology Today to get scheduled or set up a consultation call.
Do you find it difficult to plan ahead and meet your goals? Are you often late and find yourself rushing from one activity to the next? If you’re struggling to stay on task, maintain organization, and frequently feel overwhelmed, now might be the time to connect with a therapist who can help. Let’s work together and craft a plan that creates structure and ease in your life. As someone with ADHD, I understand what it’s like trying to navigate adulthood when it feels like there’s constant barriers.
Susan M. Underhill
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC
Verified Verified
Wilmington, NC 28403
Stress and anxiety can leave us feeling overwhelmed, unsure and alone. You may be fed up with feeling constantly on edge, explaining it to others who don’t understand, or shame over feeling the way you do. You might not even remember a time when you didn’t feel this way. Either way, one thing is for sure: you’re ready for some relief. You’re ready to feel relaxation in your body. You’re ready to feel like you can handle what comes your way. You’re ready to feel at peace with your decisions. Most of all your ready to live your life with purpose. You’re ready for a new “normal” and I can help you get there.
Stress and anxiety can leave us feeling overwhelmed, unsure and alone. You may be fed up with feeling constantly on edge, explaining it to others who don’t understand, or shame over feeling the way you do. You might not even remember a time when you didn’t feel this way. Either way, one thing is for sure: you’re ready for some relief. You’re ready to feel relaxation in your body. You’re ready to feel like you can handle what comes your way. You’re ready to feel at peace with your decisions. Most of all your ready to live your life with purpose. You’re ready for a new “normal” and I can help you get there.
I also specialize in treating individuals experiencing anxiety of all kinds.
Hi, I'm Heidi! I specialize in working with both children and adults with a history of trauma, depression, and anxiety. I have a special place in my heart for supporting military members, veterans, and their families. I am passionate about working with individuals who have survived trauma. I help people who have experienced trauma of all kinds, such as sexual abuse, physical abuse, combat-related trauma, and medical trauma. I understand that trauma can leave you feeling constantly on edge and stuck in fight-or-flight mode, making it hard to function at work or school, communicate effectively with others, and enjoy your life.
I also specialize in treating individuals experiencing anxiety of all kinds.
Hi, I'm Heidi! I specialize in working with both children and adults with a history of trauma, depression, and anxiety. I have a special place in my heart for supporting military members, veterans, and their families. I am passionate about working with individuals who have survived trauma. I help people who have experienced trauma of all kinds, such as sexual abuse, physical abuse, combat-related trauma, and medical trauma. I understand that trauma can leave you feeling constantly on edge and stuck in fight-or-flight mode, making it hard to function at work or school, communicate effectively with others, and enjoy your life.
Tara Belt
Counselor, MA, LCMHC, NCC
Verified Verified
3 Endorsed
Wilmington, NC 28403
Waitlist for new clients
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
I treat a variety of concerns including anxiety, depression, trauma, and adjustment disorders.
Have you spent your life caring for everyone but yourself? Do you find yourself in a phase of life that doesn't feel comfortable? It's OK to admit that things just don't seem right! Whatever the change life is throwing at you right now, I'd love to walk with you on the journey. Change is hard, but talking with a therapist can provide insight that talking with a friend cannot. Therapy is a time for you to feel safe to explore yourself. My agenda is to foster your discovery of you. Sometimes that might mean asking some tough questions or exploring a topic painful to talk about. Other times it is validating you.
I treat a variety of concerns including anxiety, depression, trauma, and adjustment disorders.
Have you spent your life caring for everyone but yourself? Do you find yourself in a phase of life that doesn't feel comfortable? It's OK to admit that things just don't seem right! Whatever the change life is throwing at you right now, I'd love to walk with you on the journey. Change is hard, but talking with a therapist can provide insight that talking with a friend cannot. Therapy is a time for you to feel safe to explore yourself. My agenda is to foster your discovery of you. Sometimes that might mean asking some tough questions or exploring a topic painful to talk about. Other times it is validating you.
There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, together we can help you regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.
There are times throughout life when we all need some extra support or guidance. Maybe you’re going through a season of change and could benefit from a helping hand through this transition, or maybe you feel ready to work through recent or past trauma. Perhaps you need help working through the anxiety and stress that comes with everyday modern life. Whatever your reason for reaching out may be, together we can help you regain control in life, find inner peace, and emerge stronger and better equipped to face all of life’s challenges.
Maria Tar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403 (Online Only)
I have a special interest in working with children, adolescents, adults and families with issues ranging from, but not limited to, depression, anxiety, trauma, low self-esteem, relationship difficulties, behavioral problems and mood disorders.
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties.
I have a special interest in working with children, adolescents, adults and families with issues ranging from, but not limited to, depression, anxiety, trauma, low self-esteem, relationship difficulties, behavioral problems and mood disorders.
At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties.
Miranda Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, NC 28403 (Online Only)
I’m here to help you improve focus, manage anxiety, and build your self esteem.
You’re driven and ambitious, but somedays you find yourself stuck on the couch, overwhelmed by anxiety, procrastination, and perfectionism. Some days you’re on top of the world, and others, you're constantly second-guess yourself. You feel the pressure to keep it together, balancing your job, relationships, and life... and you are tired. You get in your own head and escape through mindless eating, drinking, doom scrolling, and sleepless nights, but deep down, you have big goals. The fog of self-doubt and fear of failure makes it hard to get started, and you’re ready for a change.
I’m here to help you improve focus, manage anxiety, and build your self esteem.
You’re driven and ambitious, but somedays you find yourself stuck on the couch, overwhelmed by anxiety, procrastination, and perfectionism. Some days you’re on top of the world, and others, you're constantly second-guess yourself. You feel the pressure to keep it together, balancing your job, relationships, and life... and you are tired. You get in your own head and escape through mindless eating, drinking, doom scrolling, and sleepless nights, but deep down, you have big goals. The fog of self-doubt and fear of failure makes it hard to get started, and you’re ready for a change.
While I work with various mental health issues, additional areas of interest include but are not limited to Infertility, depression, anxiety, postpartum depression, anxiety, and parenting coaching.
“Life isn’t easy, but it’s a beautiful ride”. If you're having trouble seeing the beauty in life, it would be my honor to help you gain a new perspective. I am a Licensed Clinical Mental Health Counselor and I believe change begins with increased knowledge and understanding. My goal is to be the therapeutic guide to help you increase your knowledge and understanding of self. Using an integrative approach, we can identify and explore patterns in thoughts, feelings, and behaviors that impact our lives.
While I work with various mental health issues, additional areas of interest include but are not limited to Infertility, depression, anxiety, postpartum depression, anxiety, and parenting coaching.
“Life isn’t easy, but it’s a beautiful ride”. If you're having trouble seeing the beauty in life, it would be my honor to help you gain a new perspective. I am a Licensed Clinical Mental Health Counselor and I believe change begins with increased knowledge and understanding. My goal is to be the therapeutic guide to help you increase your knowledge and understanding of self. Using an integrative approach, we can identify and explore patterns in thoughts, feelings, and behaviors that impact our lives.
