Photo of Jessica Parfitt - Lotus Counseling Center, MSW, LCSW, LCAS, Clinical Social Work/Therapist
Lotus Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
Aberdeen, NC 28315
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.
(910) 335-2531 View (910) 335-2531
Photo of Brandon Patrick Couch, LCSWA, Clinical Social Work/Therapist
Brandon Patrick Couch
Clinical Social Work/Therapist, LCSWA
Verified Verified
Aberdeen, NC 28315
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.
(910) 606-6274 View (910) 606-6274
Photo of Seana Pernice, LCMHC
Seana Pernice
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Aberdeen, NC 28315  (Online Only)
Whether you are going through grief, healing from trauma, struggling with relationship issues or need assistance navigating life’s challenges and changes, I am here to help you achieve the clarity, confidence, and momentum necessary to get from where you are to where you want to be. Together, we will work to identify and address the issues and obstacles keeping you from moving forward and getting what you want out of your life.
Whether you are going through grief, healing from trauma, struggling with relationship issues or need assistance navigating life’s challenges and changes, I am here to help you achieve the clarity, confidence, and momentum necessary to get from where you are to where you want to be. Together, we will work to identify and address the issues and obstacles keeping you from moving forward and getting what you want out of your life.
(910) 812-9922 View (910) 812-9922
Photo of Ellen Alesia Nordick, LCMHC, EMDR
Ellen Alesia Nordick
Licensed Clinical Mental Health Counselor, LCMHC, EMDR
Verified Verified
2 Endorsed
Aberdeen, NC 28315
You’re the “go to” person whenever anybody needs a favor. Everybody counts on you. You make it all look so easy that no one would ever guess that sometimes you could use some support. Yes, you’ve got a lot going for you, but the truth is you’re feeling tired, angry, and stressed, and maybe even a little ashamed of these feelings because everybody thinks you have it all. Pretending that everything is “fine” is getting harder and harder, but it’s hard to ask for help. NEWS FLASH: Even Superwoman needs a break every now and then!
You’re the “go to” person whenever anybody needs a favor. Everybody counts on you. You make it all look so easy that no one would ever guess that sometimes you could use some support. Yes, you’ve got a lot going for you, but the truth is you’re feeling tired, angry, and stressed, and maybe even a little ashamed of these feelings because everybody thinks you have it all. Pretending that everything is “fine” is getting harder and harder, but it’s hard to ask for help. NEWS FLASH: Even Superwoman needs a break every now and then!
(910) 335-4164 View (910) 335-4164
Photo of Felicity L. Sanders, PhD, HSP-P, Psychologist
Felicity L. Sanders
Psychologist, PhD, HSP-P
Verified Verified
Aberdeen, NC 28315  (Online Only)
I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your self-esteem, relationships, work, or school performance, I may be able to assist. Also, as an Army veteran and the spouse of a retired veteran, I understand the issues our military and families face.
I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your self-esteem, relationships, work, or school performance, I may be able to assist. Also, as an Army veteran and the spouse of a retired veteran, I understand the issues our military and families face.
(910) 600-6583 View (910) 600-6583
Photo of Susan Diane Couch - Serenity Mental and Medical Health Care, LCSW, Clinical Social Work/Therapist
Serenity Mental and Medical Health Care
Clinical Social Work/Therapist, LCSW
Verified Verified
Aberdeen, NC 28315
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
Our clinic is dedicated to providing comprehensive health care. We have a collaborative practice which allows us to see the "whole person" not just parts. We believe in the innate ability our bodies have to heal wounds both physical and psychological. Each client is treated with compassion and care. We focus on developing a treatment plan that addresses your needs as well as our knowledge. We don't believe in "doing things" to clients without their understanding. Developing a safe and caring relationship is of utmost importance so we make every effort to create an environment that is as relaxing as possible.
(919) 344-0849 View (919) 344-0849
Photo of Marissa Skipper, LCSW, Clinical Social Work/Therapist
Marissa Skipper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aberdeen, NC 28315  (Online Only)
Do you find yourself burdened by anxiety or depression, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your keep feeling anxious and overwhelmed - it's like you don't measure up, and you feel disappointed. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to understand your triggers and to feel more in control of your thoughts and emotions. You're motivated to learn, and open to trying new things to find relief.
Do you find yourself burdened by anxiety or depression, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your keep feeling anxious and overwhelmed - it's like you don't measure up, and you feel disappointed. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to understand your triggers and to feel more in control of your thoughts and emotions. You're motivated to learn, and open to trying new things to find relief.
(863) 208-5739 View (863) 208-5739
Photo of Allen Lamont Brooks - Allen Brooks Professional Counseling Service, MA, LPCS, NBCC
Allen Brooks Professional Counseling Service
Lic Clinical Mental Health Counselor Supervisor, MA, LPCS, NBCC
Verified Verified
Aberdeen, NC 28315
Hi are you thinking what Im thinking, if so you're probably thinking "GEEZZ" Im tired of searching.. then stop, because you've located the right person at the right time, to help you navigate through your life journey. Everyone has a story to tell and yours is very important & Im ready to listen and ready to do whatever it takes to promote and initiate the needed changes you desire in life at this time.Trauma's often experienced and unrecognized! Instantly we think about hurricanes and earthquakes. Your personal storm, transition or change will be handled with care. Take a look at my website !!!!
Hi are you thinking what Im thinking, if so you're probably thinking "GEEZZ" Im tired of searching.. then stop, because you've located the right person at the right time, to help you navigate through your life journey. Everyone has a story to tell and yours is very important & Im ready to listen and ready to do whatever it takes to promote and initiate the needed changes you desire in life at this time.Trauma's often experienced and unrecognized! Instantly we think about hurricanes and earthquakes. Your personal storm, transition or change will be handled with care. Take a look at my website !!!!
(910) 745-7783 View (910) 745-7783
Photo of Michael Hartley Psychotherapist, MS, RN, CNS
Michael Hartley Psychotherapist
MS, RN, CNS
Verified Verified
Aberdeen, NC 28315
Offering telehealth and in person appointments. Whether you are feeling overwhelmed by life's demands, struggling to manage anxiety or depression, adjusting to life changes including medical problems, or merely looking to deepen your self-understanding, psychotherapy can help. Everyone has a unique life story and I tailor my treatment approach to meet your needs. I specialize in treating anxiety, depressive disorders and adjustment reactions. I work well with those adjusting to life changes such as marital discord, bereavement, career and re-location stressors etc. I have a specific interest in working with older adults.
Offering telehealth and in person appointments. Whether you are feeling overwhelmed by life's demands, struggling to manage anxiety or depression, adjusting to life changes including medical problems, or merely looking to deepen your self-understanding, psychotherapy can help. Everyone has a unique life story and I tailor my treatment approach to meet your needs. I specialize in treating anxiety, depressive disorders and adjustment reactions. I work well with those adjusting to life changes such as marital discord, bereavement, career and re-location stressors etc. I have a specific interest in working with older adults.
(910) 218-8817 View (910) 218-8817
Photo of Constance Pearson Drug Alcohol Counselor, LCMHC, LCAS, CCS, NCC AP, MAC, Licensed Professional Counselor
Constance Pearson Drug Alcohol Counselor
Licensed Professional Counselor, LCMHC, LCAS, CCS, NCC AP, MAC
Verified Verified
2 Endorsed
Aberdeen, NC 28315
Sometimes life throws things in your path without prior warning, and you end up somewhere you had not planned. With warmth and compassion, I provide therapy in a way that will make you feel comfortable and safe. In a nonjudgemental environment, I enjoy helping people with problems caused by drugs, alcohol, or other compulsive behaviors, and their loving friends and families who are bewildered and hurt. In our sessions, I will help you identify what is most important to you and then help you move toward a rich and meaningful life.
Sometimes life throws things in your path without prior warning, and you end up somewhere you had not planned. With warmth and compassion, I provide therapy in a way that will make you feel comfortable and safe. In a nonjudgemental environment, I enjoy helping people with problems caused by drugs, alcohol, or other compulsive behaviors, and their loving friends and families who are bewildered and hurt. In our sessions, I will help you identify what is most important to you and then help you move toward a rich and meaningful life.
(910) 377-0312 View (910) 377-0312
Photo of Laura Carson, MSW,  LCSW , Clinical Social Work/Therapist
Laura Carson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Aberdeen, NC 28315  (Online Only)
Book a free consultation, and let’s see if we’re the right fit to meet your goals! Finding a therapist that's the right fit for YOU can be tricky. I've been told that what people tend to appreciate about our time working together is that they feel both heard and seen. I'll sit in the mud and hold space if that is needed. I will cheer you on as you try new things. I will help you find ways to deal with stressful situations or heal from traumatic experiences.
Book a free consultation, and let’s see if we’re the right fit to meet your goals! Finding a therapist that's the right fit for YOU can be tricky. I've been told that what people tend to appreciate about our time working together is that they feel both heard and seen. I'll sit in the mud and hold space if that is needed. I will cheer you on as you try new things. I will help you find ways to deal with stressful situations or heal from traumatic experiences.
(910) 356-8288 View (910) 356-8288
Photo of Kathryn Kelly, LCMHC, LCAS, NCC
Kathryn Kelly
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, NCC
Verified Verified
Aberdeen, NC 28315  (Online Only)
We all develop ways of surviving life's challenges that at the time make sense but may hurt or hold us back in the long run. How we dealt with the past ends up dictating our current relationships, emotional responses, and belief in our ability to change. While insight building is highly valuable, my experience is that most people already know what holds them back or what they wish were different in their lives. I use skills-based and motivational approaches to help clients move beyond insight and into actionable steps for sustained change.
We all develop ways of surviving life's challenges that at the time make sense but may hurt or hold us back in the long run. How we dealt with the past ends up dictating our current relationships, emotional responses, and belief in our ability to change. While insight building is highly valuable, my experience is that most people already know what holds them back or what they wish were different in their lives. I use skills-based and motivational approaches to help clients move beyond insight and into actionable steps for sustained change.
(910) 665-8131 View (910) 665-8131
Photo of Ciara Monique Suros, MSW, LCSWA, LCAS, Drug & Alcohol Counselor
Ciara Monique Suros
Drug & Alcohol Counselor, MSW, LCSWA, LCAS
Verified Verified
Aberdeen, NC 28315
I assist people suffering from addiction or early dependency to develop a recovery plan that will set expectations for substance detox, improving self-awareness, applying coping skills, and developing self-esteem. I am here if you are discovering early signs of dependency and want to start exploring what you can do to change the direction of your life please reach out. If addiction disease has already taken a role in your life and you need help walking away and getting your life back, please reach out. I can also support mental health and trauma related challenges that impact your quality of life.
I assist people suffering from addiction or early dependency to develop a recovery plan that will set expectations for substance detox, improving self-awareness, applying coping skills, and developing self-esteem. I am here if you are discovering early signs of dependency and want to start exploring what you can do to change the direction of your life please reach out. If addiction disease has already taken a role in your life and you need help walking away and getting your life back, please reach out. I can also support mental health and trauma related challenges that impact your quality of life.
(984) 203-7522 View (984) 203-7522
Photo of Victoria Marie Torres, LCSW, Clinical Social Work/Therapist
Victoria Marie Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Aberdeen, NC 28315  (Online Only)
Welcome! I’m so glad you're here. My passion lies in working with adolescents, teens, and adults who grapple with people-pleasing, overachievement, boundary challenges, and feeling afraid to be vulnerable. These individuals feel overwhelmed or anxious due to expectations, making it difficult to prioritize their own needs. I’m here to walk alongside you as we navigate these challenges with compassion, understanding and humor (when appropriate). Together, we can explore these patterns, cultivate healthier boundaries, and foster a deeper understanding within yourself, allowing you to live a life that feels more authentic.
Welcome! I’m so glad you're here. My passion lies in working with adolescents, teens, and adults who grapple with people-pleasing, overachievement, boundary challenges, and feeling afraid to be vulnerable. These individuals feel overwhelmed or anxious due to expectations, making it difficult to prioritize their own needs. I’m here to walk alongside you as we navigate these challenges with compassion, understanding and humor (when appropriate). Together, we can explore these patterns, cultivate healthier boundaries, and foster a deeper understanding within yourself, allowing you to live a life that feels more authentic.
(845) 253-5942 View (845) 253-5942
Photo of Norma Moody Faulk, MA, LCMHC, LCAS
Norma Moody Faulk
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
Aberdeen, NC 28315
Having the life you want is absolutely possible. Relationships improve when people learn better communication skills - i.e. Learning to speak so you are heard, and listen to understand - better communication skills will improve your quality of life. It's not that complicated. We all need somewhere to stay, somewhere to go, something to do and someone to love. If key parts of your life are missing or not working, let's get together and create a plan just for you. Email me today to get the ball rolling. See you Soon!
Having the life you want is absolutely possible. Relationships improve when people learn better communication skills - i.e. Learning to speak so you are heard, and listen to understand - better communication skills will improve your quality of life. It's not that complicated. We all need somewhere to stay, somewhere to go, something to do and someone to love. If key parts of your life are missing or not working, let's get together and create a plan just for you. Email me today to get the ball rolling. See you Soon!
(910) 363-2507 View (910) 363-2507
Photo of Mary Ann McCrary, LCSW, Clinical Social Work/Therapist
Mary Ann McCrary
Clinical Social Work/Therapist, LCSW
Verified Verified
Aberdeen, NC 28315
Mary ann McCrary, who is married to a Retired Colonel /U.S. Army, specializes in the following areas: Children over 7, Adolescents and Young Adults, Women's issues, Military families.Practice does not specialize in Men's Mental Health and Geriatric Populations.
Mary ann McCrary, who is married to a Retired Colonel /U.S. Army, specializes in the following areas: Children over 7, Adolescents and Young Adults, Women's issues, Military families.Practice does not specialize in Men's Mental Health and Geriatric Populations.
(910) 356-9410 View (910) 356-9410
Photo of Rose Yarborough - Harley Grace Farm and Counseling Center , MA, LPCS, JSOTS, CATP, Licensed Professional Counselor
Harley Grace Farm and Counseling Center
Licensed Professional Counselor, MA, LPCS, JSOTS, CATP
Verified Verified
Aberdeen, NC 28315
If going to a traditional office for therapy and medication management doesn't appeal to you, there is another option. Harley Grace Farm & Counseling Center combines evidence based mental health treatment with a non-traditional setting. Both therapy and medication management is offered. Therapy is designed to meet your individual needs; you can take a walk on the farm's trails, utilize activities with horses to actually practice new skills necessary to meet your goals or select one of the seating areas on the farm. The farm is a safe place of acceptance, growth & healing as we are all deserving of happiness & second chances.
If going to a traditional office for therapy and medication management doesn't appeal to you, there is another option. Harley Grace Farm & Counseling Center combines evidence based mental health treatment with a non-traditional setting. Both therapy and medication management is offered. Therapy is designed to meet your individual needs; you can take a walk on the farm's trails, utilize activities with horses to actually practice new skills necessary to meet your goals or select one of the seating areas on the farm. The farm is a safe place of acceptance, growth & healing as we are all deserving of happiness & second chances.
(910) 585-9074 View (910) 585-9074
Photo of Dr. Megan Numbers - Play Therapy of the Pines, PLLC, PhD, LCMHC, RPT-S™, Licensed Professional Counselor
Play Therapy of the Pines, PLLC
Licensed Professional Counselor, PhD, LCMHC, RPT-S™
Verified Verified
Aberdeen, NC 28315
We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)
We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)
(910) 446-1650 View (910) 446-1650
Photo of Shelwilbed Wray - Kardia Counseling & Consulting, PLLC, NCC, LCAS, AADC, LMHC, LCMHC-S, Drug & Alcohol Counselor
Kardia Counseling & Consulting, PLLC
Drug & Alcohol Counselor, NCC, LCAS, AADC, LMHC, LCMHC-S
Verified Verified
1 Endorsed
Aberdeen, NC 28315  (Online Only)
Kardia Counseling & Consulting began with the idea that the healing process is as much about what you feel and think as it is HOW you think about your feelings; the notion that healing, at its core is the repairing of our soul; to be done respectfully, compassionately and with conscious intention. The realignment of our innermost "being-ness" with that of our true nature could indeed recenter and heal us; that our deepest desires for internal peace, blissful coexistence with loved ones and even the contemplation of true happiness is within our reach.
Kardia Counseling & Consulting began with the idea that the healing process is as much about what you feel and think as it is HOW you think about your feelings; the notion that healing, at its core is the repairing of our soul; to be done respectfully, compassionately and with conscious intention. The realignment of our innermost "being-ness" with that of our true nature could indeed recenter and heal us; that our deepest desires for internal peace, blissful coexistence with loved ones and even the contemplation of true happiness is within our reach.
(910) 722-1062 View (910) 722-1062
Photo of Barbara McGowan, MA, LCSW, Clinical Social Work/Therapist
Barbara McGowan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Aberdeen, NC 28315
Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.
Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.
(910) 218-0913 View (910) 218-0913
1

How does your Therapist compare?

Number of Therapists in 28315

30+

Average cost per session

$125

Therapists in 28315 who prioritize treating:

95% Depression
95% Anxiety
84% Coping Skills
81% Relationship Issues
76% Self Esteem
70% Grief
68% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
61% TRICARE
55% Aetna

How Therapists in 28315 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28315?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.