Therapists in 28277
![Photo of Sara Skiles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b020d08-6dbc-4af5-8916-f8980e38d868/1/320x400.png)
Hello! I'm Sara Skiles, LCSW, BCD, CCTP. I had the opportunity to undergo extensive training in many modalities such as EMDR, CPT, CBT, IFS, MI, CAMS, etc. That gives you so much room to maneuver and discover the right fit for you. As a veteran who has deployed, I understand how life can be a bit hectic, to say the least. Therapy is a moment in your day to slow down, gain insight, and consider the changes in your life. You matter and are worthy of this investment. Being a LCSW in the U.S. Army, I also supported our combat veterans and emergency responders.
Hello! I'm Sara Skiles, LCSW, BCD, CCTP. I had the opportunity to undergo extensive training in many modalities such as EMDR, CPT, CBT, IFS, MI, CAMS, etc. That gives you so much room to maneuver and discover the right fit for you. As a veteran who has deployed, I understand how life can be a bit hectic, to say the least. Therapy is a moment in your day to slow down, gain insight, and consider the changes in your life. You matter and are worthy of this investment. Being a LCSW in the U.S. Army, I also supported our combat veterans and emergency responders.
![Photo of Maria Dimova, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/56f67a27-ea49-475c-aae3-7de227b49e51/2/320x400.jpeg)
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy (CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I use a variety of approaches and resources including Narrative Therapy, Family Systems Therapy, and Cognitive Behavioral Therapy (CBT) while fostering your strengths to help you thrive and create change.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
![Photo of Olivia Gott, LCSW-A](https://photos.psychologytoday.com/5dc4878c-2d68-492b-b7d1-3a564a7100dc/1/320x400.jpeg)
With a passion for mental health and a dedication to holistic well-being, I create a safe and collaborative space for clients to explore their emotions and overcome challenges. Drawing from various therapeutic modalities, including Internal Family Systems, Motivational Interviewing and mindfulness, I empower individuals to cultivate resilience and embrace positive change. Through empathy and active listening, I foster meaningful connections and instill hope for a brighter future. Committed to ongoing learning, I integrate evidence-based techniques to support clients on their journey toward healing and self-discovery.
With a passion for mental health and a dedication to holistic well-being, I create a safe and collaborative space for clients to explore their emotions and overcome challenges. Drawing from various therapeutic modalities, including Internal Family Systems, Motivational Interviewing and mindfulness, I empower individuals to cultivate resilience and embrace positive change. Through empathy and active listening, I foster meaningful connections and instill hope for a brighter future. Committed to ongoing learning, I integrate evidence-based techniques to support clients on their journey toward healing and self-discovery.
![Photo of Shana Dols, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b053ad3-7bfe-4568-8612-acf629df3a9f/3/320x400.jpeg)
Trained in family systems, I help uncover relational patterns that block paths to robust communication, deep connections, and richer relationships.
Places you come to, places you left behind, and places you still hope to find. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
Trained in family systems, I help uncover relational patterns that block paths to robust communication, deep connections, and richer relationships.
Places you come to, places you left behind, and places you still hope to find. You have come to one of life’s tough places and found confusion, conflict, and complications. Instead of enjoying life, you are spending much of it on anxiety, disappointment, shame, loneliness, pain, and stress. There are places of greater calm, simplicity, and well-being, where relationships are caring, connections are deep, and ease is daily. You have strength to make inroads towards new places and wisdom to find greater acceptance and enjoyment of your life journey. "On the long, rough road, the sun and moon will continue to shine" -Thich Nhat Hanh.
![Photo of Alli Becker - Evolve Psych Group, PLLC, LCMHCQS](https://photos.psychologytoday.com/95a30d33-2c04-44c2-8505-4472ddd3fe3e/1/320x400.jpeg)
A sample of some of those methods include, Cognitive Behavioral Therapy (CBT), Hypnotherapy, DBT, IFS, and more.
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
A sample of some of those methods include, Cognitive Behavioral Therapy (CBT), Hypnotherapy, DBT, IFS, and more.
At Evolve, we have an engaged style of therapy that doesn’t let you “monologue” the session. We believe in the power of venting, and while listening is at the core of any therapeutic relationship, we are also trained to challenge those thoughts and feelings that are not serving you well. Many of our clients have had previous experiences that left them with that “been there, done that” type of feeling. That is why they came to us. We support you every step of the way, but we also challenge you and lead you to live the life you deserve. Your journey starts here.
![Photo of Christina Estrada, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/6211f3f9-2be4-4703-bc52-65b4501e673c/1/320x400.jpeg)
By integrating evidence-based practices such as person-centered, internal family systems, narrative therapy, and mindfulness techniques, we will work together to address the underlying factors contributing to your difficulties and facilitate lasting change.
As humans, I believe we have everything needed within ourselves to heal and grow. Sometimes we just need a little extra support while we find these inner resources. With a compassionate and collaborative approach, I strive to create a safe and supportive environment where you can come exactly as you are and explore who you want to be. I am passionate about working with individuals experiencing women's issues, substance abuse/misuse, anxiety, depression, self-discovery, and complex family issues. I am here to support you in your healing journey toward finding your inner resources, and living your most authentic, fulfilling life.
By integrating evidence-based practices such as person-centered, internal family systems, narrative therapy, and mindfulness techniques, we will work together to address the underlying factors contributing to your difficulties and facilitate lasting change.
As humans, I believe we have everything needed within ourselves to heal and grow. Sometimes we just need a little extra support while we find these inner resources. With a compassionate and collaborative approach, I strive to create a safe and supportive environment where you can come exactly as you are and explore who you want to be. I am passionate about working with individuals experiencing women's issues, substance abuse/misuse, anxiety, depression, self-discovery, and complex family issues. I am here to support you in your healing journey toward finding your inner resources, and living your most authentic, fulfilling life.
![Photo of Sarah Hastings, LCMHCA, Counselor](https://photos.psychologytoday.com/a864deea-ccf6-41ee-8459-2584f5a27864/1/320x400.jpeg)
I facilitate an accepting and collaborative environment with a strength-based and internal family systems-informed approach with cognitive-behavioral techniques.
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
I facilitate an accepting and collaborative environment with a strength-based and internal family systems-informed approach with cognitive-behavioral techniques.
You have already taken the first step by looking into therapy, and I am so glad you're here! Whether this is your first time looking into therapy or you are jumping back in, I would be honored to work with you. Life's obstacles can create a tangled web of emotions: fear, stress, frustration, despair, and more. Whether it's anxiety, depression, trauma, work-life balance, or exploring our identity- sometimes, we need a supportive space to help us navigate these challenges and the emotions that come with them. Therapy provides that safe environment so we can grow from those challenges using evidence-based interventions.
![Photo of Robert Limkeman, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/b5e00b15-a7ce-41b5-a4b6-95847ab4e2fa/2/320x400.jpeg)
Robert Limkeman
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Charlotte, NC 28277
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
Rooted in attachment science, I love integrating various therapeutic approaches (EFT, ACT, IFS, CBT, & Narrative) depending on what each client needs.
Life can be incredibly painful. We can find ourselves feeling stuck, confused, lonely, anxious, despairing, or lost. We want to make sense of our past & present circumstances, map out a path forward, all in a way that feels true to our values and honors the pain we experience. My clients often struggle with issues like depression & anxiety, grief & loss, trauma & abuse, identity & meaning formation, sexuality & pornography, spiritual distress & relationship strife. Whether highly motivated or exhausted and on the verge of giving up, I am honored to meet each client where they are and walk with them step by step toward change.
![Photo of Scott Alan Smith, MA, LCMHC, CSAT, CPTT, Licensed Professional Counselor](https://photos.psychologytoday.com/5fbb38c8-c4ad-4888-a9ff-042990fb5328/3/320x400.jpeg)
Scott Alan Smith
Licensed Professional Counselor, MA, LCMHC, CSAT, CPTT
Verified Verified
5 Endorsed
Charlotte, NC 28277
I utilize multiple therapeutic modalities in my counseling, including but not limited to Brainspotting, Internal Family Systems, cognitive-behavioral, dialectical behavioral, emotionally-focused couples counseling, solution-focused, and rational-emotive behavior therapies while emphasizing a spiritual perspective that treats the entire person.
Hello! I am a Licensed Clinical Mental Health Counselor, a Certified Sex Addiction Therapist and a Certified Partner Trauma Therapist. I am also a Licensed Professional Counselor in the STate of South Carolina. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have been working as a therapist since 2012, specializing in helping couples and individuals with sex addiction, betrayal trauma, relationships, and mental health problems, including anxiety, depression, grief and loss.
I utilize multiple therapeutic modalities in my counseling, including but not limited to Brainspotting, Internal Family Systems, cognitive-behavioral, dialectical behavioral, emotionally-focused couples counseling, solution-focused, and rational-emotive behavior therapies while emphasizing a spiritual perspective that treats the entire person.
Hello! I am a Licensed Clinical Mental Health Counselor, a Certified Sex Addiction Therapist and a Certified Partner Trauma Therapist. I am also a Licensed Professional Counselor in the STate of South Carolina. I have a master's degree in Christian counseling from Gordon-Conwell Theological Seminary. I have been working as a therapist since 2012, specializing in helping couples and individuals with sex addiction, betrayal trauma, relationships, and mental health problems, including anxiety, depression, grief and loss.
![Photo of Jessica Evans, LCSW, LCAS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/58e4a5cc-bc8b-4554-981c-a1901cd6dce2/2/320x400.jpeg)
Jessica Evans
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Charlotte, NC 28277
I have worked with mental health, addiction, family systems, and disordered eating for 8 years.
I provide individual, couple’s, family, intensive, and group therapy to adults. My clients are seeking relief from their trauma, dysfunctional relationships, shame, addictions, compulsive sexual behavior, disordered eating, grief, and codependency. Typically my clients are over functioning in many areas but cannot pinpoint why they struggle in relationship with others or feel chronically unhappy. Many of my clients identify as Adult Children of Alcoholic and Dysfunctional families or have addiction in their family system.
I have worked with mental health, addiction, family systems, and disordered eating for 8 years.
I provide individual, couple’s, family, intensive, and group therapy to adults. My clients are seeking relief from their trauma, dysfunctional relationships, shame, addictions, compulsive sexual behavior, disordered eating, grief, and codependency. Typically my clients are over functioning in many areas but cannot pinpoint why they struggle in relationship with others or feel chronically unhappy. Many of my clients identify as Adult Children of Alcoholic and Dysfunctional families or have addiction in their family system.
![Photo of Sara Elmakawy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/809f54c8-ccd9-40f3-aac3-bf8c062a5d88/1/320x400.png)
Sara Elmakawy
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277 (Online Only)
My approach is person-centered, strengths-based and trauma informed. Creating an environment for you to feel connected, recognized and supported is integral to my role as a therapist. I support clients in gaining insight into their thoughts and behaviors, processing challenging experiences, and empowering them to heal. I offer a mind-body approach to healing focused on regulation through somatic practices and exploration and acceptance of the different parts of you. My approach draws from internal family systems (IFS), cognitive behavioral therapy (CBT), expressive arts and somatic therapy.
My approach is person-centered, strengths-based and trauma informed. Creating an environment for you to feel connected, recognized and supported is integral to my role as a therapist. I support clients in gaining insight into their thoughts and behaviors, processing challenging experiences, and empowering them to heal. I offer a mind-body approach to healing focused on regulation through somatic practices and exploration and acceptance of the different parts of you. My approach draws from internal family systems (IFS), cognitive behavioral therapy (CBT), expressive arts and somatic therapy.
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Elizabeth (Betsy) Shuster
Lic Clinical Mental Health Counselor Associate, MEd, LCMHCA, RYT-200, RP II, NSCA-PT
Verified Verified
Charlotte, NC 28277
I am passionately committed to a compassionate and non-judgmental approach utilizing Internal Family Systems, Person Centered, and Radical Acceptance as baseline approaches.
My ideal clients are… individuals, couples and adolescents who seek to restore balance and find joy in their bodies, lives, relationships and communications.
I am passionately committed to a compassionate and non-judgmental approach utilizing Internal Family Systems, Person Centered, and Radical Acceptance as baseline approaches.
My ideal clients are… individuals, couples and adolescents who seek to restore balance and find joy in their bodies, lives, relationships and communications.
![Photo of Dr. Dalia Biller-Nicoletti Psy D, PsyD, Psychologist](https://photos.psychologytoday.com/14cdb4f8-18e8-4ad1-8ebf-db24a4c5b0d4/2/320x400.jpeg)
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
![Photo of Jenny Cox - Compassionate Life Counseling PLLC, MA, MBA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4490701a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Compassionate Life Counseling PLLC
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
4 Endorsed
Charlotte, NC 28277
Waitlist for new clients
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
Life can be overwhelming. Difficult relationships, life transitions, unexpected loss or confusion about who we are or what we want can leave us feeling stuck. The good news is that sharing our stories and learning new tools to heal and grow can get us unstuck and moving forward. I provide compassionate counseling for adult individuals for anxiety, depression, low self-esteem, relationship problems, grief and loss, and more. I am specially trained in EMDR therapy to help clients efficiently and effectively process traumatic life experiences, big and small. Learn more about EMDR at www.emdria.org.
![Photo of Michelle McDevitt-Askew, MA, LMFT, LCMHCS, Marriage & Family Therapist](https://photos.psychologytoday.com/e2256082-13a6-47ff-9b10-15c0b32ccc86/2/320x400.jpeg)
Michelle McDevitt-Askew
Marriage & Family Therapist, MA, LMFT, LCMHCS
Verified Verified
1 Endorsed
Charlotte, NC 28277
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
There are seasons in life when the opportunity to grow can come from both joyful and challenging circumstances or complicated issues and relationships. It is my hope that in the safe,non-judgmental space of therapy we can begin to discover your core resiliency, strengths and create awareness for integrating healthy coping and communication skills for healing. I enjoy helping couples discover relational dynamics and patterns that keep them from enjoying a safe, close and vibrant relationship. I am well suited to work with families and individuals who are struggling with anxiety, depression, chronic illness, grief and life stage transitioning.
![Photo of Erin Wakefield, MS, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/4bbdd76a-faca-4ece-8eb0-aae15b5162b4/1/320x400.jpeg)
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
I believe that every day will not look the same and challenges can be difficult to see around, especially heavy moments that can seem everlasting. I also believe wholeheartedly that each person has the innate ability to channel resilience within themselves to achieve joy and contentment. Every person brings something unique with them from each life experience and I value what this can bring into the counseling relationship. I appreciate and utilize curiosity through a holistic lens, intuitively tapping into areas that can create insight, empowerment, and transformation in daily life. Together, we will safely explore these spaces.
![Photo of Suzanne Medlin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a9bf62c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patient hours: Mon-Thurs 8 am-2 pm. Remote/virtual sessions are also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
Patient hours: Mon-Thurs 8 am-2 pm. Remote/virtual sessions are also available. Are you going through a tough time and feel like life is unraveling before your eyes? Does it seem like nobody understands what you are going through or you're on an emotional rollercoaster? Thought you would never be in this place? Do you feel alone, anxious, depressed and just want to wave a magic wand and feel better? Do you want to feel hopeful you can do things differently? Do you need to take care of yourself?
![Photo of Jenny Caldwell, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b95641ec-8a66-4c12-b15c-e1ccf60281f6/2/320x400.jpeg)
Jenny Caldwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28277
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
![Photo of Stefanie Goldman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453b6b60-1f48-4470-b548-3ea51e386829/1/320x400.jpeg)
Stefanie Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28277 (Online Only)
I offer a comfortable and safe place to explore & express yourself. I listen & support without judgement. Together we will address concerns & determine the best course of treatment for lasting change. I will be with you as you experience & learn to cope with difficult feelings and emotions. If you are experiencing worry, sadness, crying, or just a feeling of being overwhelmed, I can help you find relief. I have over 25 years experience in mental health. I believe a therapeutic relationship should be based on self-determination, acceptance, & encouragement.
I offer a comfortable and safe place to explore & express yourself. I listen & support without judgement. Together we will address concerns & determine the best course of treatment for lasting change. I will be with you as you experience & learn to cope with difficult feelings and emotions. If you are experiencing worry, sadness, crying, or just a feeling of being overwhelmed, I can help you find relief. I have over 25 years experience in mental health. I believe a therapeutic relationship should be based on self-determination, acceptance, & encouragement.
![Photo of Alli Becker, MEd, LCMHC](https://photos.psychologytoday.com/a1f14e2f-ba6f-47eb-b367-95e1fe13d717/1/320x400.jpeg)
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
See more therapy options for 28277
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.