Photo of Nataki Ganzer, LCAS, LCMHC
Nataki Ganzer
Licensed Clinical Mental Health Counselor, LCAS, LCMHC
Verified Verified
Charlotte, NC 28277
Welcome to Catalyst Counseling Solutions! My counseling approach is focused on working toward solutions to move you forward and to thrive. I have fourteen years of experience as a counselor. My experience spans from performing psychiatric assessments in emergency rooms with clients suffering with severe mental health & substance use concerns; to providing individual and group counseling to clients in residential drug and alcohol treatment for 30-90 days.
Welcome to Catalyst Counseling Solutions! My counseling approach is focused on working toward solutions to move you forward and to thrive. I have fourteen years of experience as a counselor. My experience spans from performing psychiatric assessments in emergency rooms with clients suffering with severe mental health & substance use concerns; to providing individual and group counseling to clients in residential drug and alcohol treatment for 30-90 days.
(984) 400-4915 View (984) 400-4915
Photo of Christopher Love, CADC, Drug & Alcohol Counselor
Christopher Love
Drug & Alcohol Counselor, CADC
Verified Verified
1 Endorsed
Charlotte, NC 28277
Welcome! Are you ready to make real change? Do you want to break free from the cycles holding you back? I am a North Carolina board certified addictions counselor with a wide variety of clinical experience. I help give direction to individuals and families negatively impacted by mental health. My clinical journey started in Intensive outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. My practice connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
Welcome! Are you ready to make real change? Do you want to break free from the cycles holding you back? I am a North Carolina board certified addictions counselor with a wide variety of clinical experience. I help give direction to individuals and families negatively impacted by mental health. My clinical journey started in Intensive outpatient care and going on to eventually help create North Carolina's first Recovery High School in 2019. My practice connects best with individuals 14-30 years old and strives to make a lasting impact in my hometown and each of my clients and families life's. Look forward to meeting you!
(704) 285-2835 View (704) 285-2835
Photo of Debra Marcus, PsyD, Psychologist
Debra Marcus
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277  (Online Only)
Are you struggling to resolve problems and feel like you can't make any progress? As a Psychologist for over 20 years, I have helped clients learn new tools and skills to improve relationships, cope with stressful situations, and change the ways they manage their thoughts and feelings. I use a variety of approaches to meet your individual needs, including Cognitive Behavioral Therapy, Solution Focused, or Psychodynamic. I will help you to set goals and overcome barriers to reach them.
Are you struggling to resolve problems and feel like you can't make any progress? As a Psychologist for over 20 years, I have helped clients learn new tools and skills to improve relationships, cope with stressful situations, and change the ways they manage their thoughts and feelings. I use a variety of approaches to meet your individual needs, including Cognitive Behavioral Therapy, Solution Focused, or Psychodynamic. I will help you to set goals and overcome barriers to reach them.
(704) 802-9927 View (704) 802-9927
Photo of Melissa Franz, MSW, LCSWA
Melissa Franz
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
I believe that every person has inherent worth and matters intensely. I am so grateful you found your way to this page. Life may feel overwhelming, scary, or even unlivable right now but I want to provide reassurance that this feeling can and will pass. In my clinical practice, I work with clients to create a holistic treatment plan and approach our work focusing on your strengths while making you feel heard and valued.
I believe that every person has inherent worth and matters intensely. I am so grateful you found your way to this page. Life may feel overwhelming, scary, or even unlivable right now but I want to provide reassurance that this feeling can and will pass. In my clinical practice, I work with clients to create a holistic treatment plan and approach our work focusing on your strengths while making you feel heard and valued.
(980) 375-5169 View (980) 375-5169
Photo of Brittany Preslar, MSW, LCSWA, Clinical Social Work/Therapist
Brittany Preslar
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
Welcome to a space where your struggles are understood and your growth is celebrated. Facing relationship issues and anxiety is tough, and it takes real strength to seek change. As a therapist specializing in Attachment Styles, I'm here to support adults who are ready to delve into their challenges. We'll work together to understand how your past shapes your present, developing skills for better communication and stronger relationships. If you're committed to a journey that's both challenging and deeply rewarding, let's discover how you can grow and thrive with newfound understanding and independence
(704) 459-6874 View (704) 459-6874
Photo of Chris Stevens, LCMCHA, Counselor
Chris Stevens
Counselor, LCMCHA
Verified Verified
Charlotte, NC 28277
Hello! My name is Christopher Stevens and I am a Licensed Clinical Mental Health Associate here at L&B Counseling. I am originally from Springfield, Illinois and I earned my Bachelors in Psychology and my Masters in Human Development Counseling from the University of Illinois at Springfield. I strive to create a safe, accepting, and non-judgmental environment for you to understand who you are, how you can grow, and to find your unique meaning and purpose. I work to foster self-acceptance and a growth mindset to live the life you want and become the best version of yourself.
Hello! My name is Christopher Stevens and I am a Licensed Clinical Mental Health Associate here at L&B Counseling. I am originally from Springfield, Illinois and I earned my Bachelors in Psychology and my Masters in Human Development Counseling from the University of Illinois at Springfield. I strive to create a safe, accepting, and non-judgmental environment for you to understand who you are, how you can grow, and to find your unique meaning and purpose. I work to foster self-acceptance and a growth mindset to live the life you want and become the best version of yourself.
(980) 427-7524 View (980) 427-7524
Photo of Shengjue Yang, MA, NCC, LCMHC, Licensed Professional Counselor
Shengjue Yang
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
Thank you for allowing me to be part of your life journey. It is a privilege to witness and accompany you through both the highs and lows of your experiences. Life, with all its complexities, is a beautiful journey, even when it feels overwhelming. I believe that everyone deserves a safe space to be their authentic selves, to express their deepest desires, and to explore their thoughts and feelings. It is within this environment that we can discover our true potential. With sincerity, empathy, and openness, I feel honored to walk alongside you as we navigate the challenges and triumphs that life presents.
Thank you for allowing me to be part of your life journey. It is a privilege to witness and accompany you through both the highs and lows of your experiences. Life, with all its complexities, is a beautiful journey, even when it feels overwhelming. I believe that everyone deserves a safe space to be their authentic selves, to express their deepest desires, and to explore their thoughts and feelings. It is within this environment that we can discover our true potential. With sincerity, empathy, and openness, I feel honored to walk alongside you as we navigate the challenges and triumphs that life presents.
(980) 341-1434 View (980) 341-1434
Photo of Jonathan Anslow, PsyD, Psychologist
Jonathan Anslow
Psychologist, PsyD
Verified Verified
5 Endorsed
Charlotte, NC 28277
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
I tend to work well with someone who yearns for understanding. Someone who may crave social interaction, but is not quite sure how to go about it. Someone who is developing their identity and consolidating their sense of self. Someone who wants more out of life but is not quite sure how to get it. Someone who feels lost and plagued with self-doubt. Someone who is not sure why they engage in the same self-defeating behaviors over and over and over. I am open to working with a wide diversity of clients who represent various sexualities, ethnicities, racial identities, genders, and ages.
(704) 750-8092 View (704) 750-8092
Photo of Mauricio Perez, LCSW, Clinical Social Work/Therapist
Mauricio Perez
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
My name is Mauricio Perez and I am a Licensed Clinical Social Worker (LCSW) based in Puyallup, Washington, and working with clients both in Washington State as well as North Carolina via telehealth. I am licensed in both states. I work with individual adults and specialize in anxiety, stress, work burnout, depression, trauma, alcohol, and drug addiction, using a trauma-informed and eclectic approach, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness practices, and a Holistic approach: Mind, Body & Spirit, to help my clients make progress and start feeling better.
My name is Mauricio Perez and I am a Licensed Clinical Social Worker (LCSW) based in Puyallup, Washington, and working with clients both in Washington State as well as North Carolina via telehealth. I am licensed in both states. I work with individual adults and specialize in anxiety, stress, work burnout, depression, trauma, alcohol, and drug addiction, using a trauma-informed and eclectic approach, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness practices, and a Holistic approach: Mind, Body & Spirit, to help my clients make progress and start feeling better.
(980) 575-5261 View (980) 575-5261
Photo of Asia Perry, LCSW, Clinical Social Work/Therapist
Asia Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277  (Online Only)
Hi! My name is Asia Perry. I am a Licensed Clinical Social Worker in the state of NC with over 10 years of experience in the social work field. I specialize in with with adults who experience anxiety, depression, anger, and adjustment challenges. My approach to providing therapy is client-led, utilizing solution-focused, cognitive behavioral, and crisis management to assist in facilitating the change you want to see.
Hi! My name is Asia Perry. I am a Licensed Clinical Social Worker in the state of NC with over 10 years of experience in the social work field. I specialize in with with adults who experience anxiety, depression, anger, and adjustment challenges. My approach to providing therapy is client-led, utilizing solution-focused, cognitive behavioral, and crisis management to assist in facilitating the change you want to see.
(980) 485-6593 View (980) 485-6593
Photo of McKayla Demulling, MSW, LCSWA, Clinical Social Work/Therapist
McKayla Demulling
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
Counseling should be a safe and judgment-free place for individuals to voice their concerns. In a world where we are constantly judged, I feel that counseling provides a unique place to allow for personal understanding and growth while reflecting on what drives our concerns, emotions, and behaviors. The counseling journey should be a joint partnership to help the client realize their own potential for growth. I use a variety of therapeutic interventions that are centered around each individual.
(704) 610-4793 View (704) 610-4793
Photo of Danielle Harper, LCMHC
Danielle Harper
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28277
Hi, my name is Danielle Harper and I am a Licensed Clinical Mental Health Counselor. It is my pleasure to guide you on a journey that leads to healing. I use a cognitive therapy approach to my sessions, which allows us to explore how your thoughts, emotions, and behaviors may prevent you from being able to live your best life or even have you stuck. My main focus area is mild to moderate depression and individuals who have been diagnosed late in life with Attention Deficit Hyperactive Disorder.
Hi, my name is Danielle Harper and I am a Licensed Clinical Mental Health Counselor. It is my pleasure to guide you on a journey that leads to healing. I use a cognitive therapy approach to my sessions, which allows us to explore how your thoughts, emotions, and behaviors may prevent you from being able to live your best life or even have you stuck. My main focus area is mild to moderate depression and individuals who have been diagnosed late in life with Attention Deficit Hyperactive Disorder.
(980) 332-5237 View (980) 332-5237
Photo of Eden Hyder, MA, LPC, LCMHC-S, EMDR, Trained, Licensed Professional Counselor
Eden Hyder
Licensed Professional Counselor, MA, LPC, LCMHC-S, EMDR, Trained
Verified Verified
Charlotte, NC 28277
Offering Virtual services to TEXAS & Virtual and In-Person in NORTH CAROLINA: From my own journey, I know life can be hard, disappointing and crushing at times. I also know what getting to the light at the end of the tunnel feels and looks like. I understand that you need an open, collaborative, honest and caring space for you to be able to voice your concerns, struggles and needs. After our sessions, you will walk away feeling understood, connected and hopeful. For more details, please check out my website: http://www.insideoutcollaborative.com
Offering Virtual services to TEXAS & Virtual and In-Person in NORTH CAROLINA: From my own journey, I know life can be hard, disappointing and crushing at times. I also know what getting to the light at the end of the tunnel feels and looks like. I understand that you need an open, collaborative, honest and caring space for you to be able to voice your concerns, struggles and needs. After our sessions, you will walk away feeling understood, connected and hopeful. For more details, please check out my website: http://www.insideoutcollaborative.com
(980) 655-2235 View (980) 655-2235
Photo of Paulina Chin, LCSW, Clinical Social Work/Therapist
Paulina Chin
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28277
Waitlist for new clients
I enjoy working with adults that have unresolved issues that often stem from their childhood experiences. Many of us often feel stuck or on repeat, often making the same "mistakes" or choices that leave us feeling empty and unfulfilled. Gaining insight to past experiences and working through past traumas can provide us with emotional freedom and clarity, which can lead us to living a more fulfilling life.
I enjoy working with adults that have unresolved issues that often stem from their childhood experiences. Many of us often feel stuck or on repeat, often making the same "mistakes" or choices that leave us feeling empty and unfulfilled. Gaining insight to past experiences and working through past traumas can provide us with emotional freedom and clarity, which can lead us to living a more fulfilling life.
(704) 997-2809 View (704) 997-2809
Photo of Maria Dimova, LMFT, Marriage & Family Therapist
Maria Dimova
Marriage & Family Therapist, LMFT
Verified Verified
Charlotte, NC 28277
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
I understand the weight trials can have on one’s shoulders, and you do not have to carry them alone. I have experience working with those who have endured trauma, illness, stress, and the uncertainty life transition can bring. I am devoted to empowering those experiencing anxiety, depression, women’s issues, identity issues, new parenting, communication, and relationship issues. I have a passion to serve others through the many pivotal moments life brings. During these seasons, the therapy room is a safe environment for such change and exploration. I would be honored to support you in your therapeutic journey.
(980) 243-7625 View (980) 243-7625
Photo of Marina Banas Skrabalak, LCSW, Clinical Social Work/Therapist
Marina Banas Skrabalak
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28277
Hi! I'm Marina Skrabalak, LCSWA. I'm happy that you've taken the first step to becoming your best self. Are you struggling with your mental health and in search of making changes? Are you looking for a supportive, non-judgmental and confidential space to talk openly? I am here for you. L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered. (Rocky Mt - Virtual only).
Hi! I'm Marina Skrabalak, LCSWA. I'm happy that you've taken the first step to becoming your best self. Are you struggling with your mental health and in search of making changes? Are you looking for a supportive, non-judgmental and confidential space to talk openly? I am here for you. L & B Counseling is breaking the stigma of counseling with an outside the box approach. We bring the office outside and engage with clients using creative activities. We are outdoors-oriented, but we do offer in-office and virtual appointments. We have multiple therapists, so if you prefer someone else, we have you covered. (Rocky Mt - Virtual only).
(704) 459-5722 View (704) 459-5722
Photo of Ava Pollack, LCMHC
Ava Pollack
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
Not accepting new clients
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
Thank you for showing up for yourself today! We can often benefit from processing some of life's challenges and allowing others to help carry the weight of our lived experiences. I believe that humans are resilient by nature, and adversity sometimes offers the opportunity to build upon existing strength. With openness, courage, and support, you can approach difficult emotions and adapt to uncertainty. If you have struggled with eating disorders, disordered eating, body image concerns, anxiety, depression, life stressors, and/or trauma, I can help you find healing. I am a strong advocate for Health At Every Size.
(704) 419-8069 View (704) 419-8069
Photo of Jamie Peters, MA, LMFTA, Marriage & Family Therapist Associate
Jamie Peters
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
6 Endorsed
Charlotte, NC 28277
Seeking help can be a difficult and scary process, especially if you feel like you're in it alone. I am here to provide that safe and non-judgemental environment while we explore your thoughts, feelings and behaviors. I work collaboratively with clients to develop life skills, regulate emotions, and to help you reach your goals through an eclectic approach. I tailor sessions to the needs of each individual utilizing techniques like mindfulness, going outside, art therapy, exposure therapy, cognitive behavioral therapy, and evidence based techniques.
Seeking help can be a difficult and scary process, especially if you feel like you're in it alone. I am here to provide that safe and non-judgemental environment while we explore your thoughts, feelings and behaviors. I work collaboratively with clients to develop life skills, regulate emotions, and to help you reach your goals through an eclectic approach. I tailor sessions to the needs of each individual utilizing techniques like mindfulness, going outside, art therapy, exposure therapy, cognitive behavioral therapy, and evidence based techniques.
(980) 944-4438 View (980) 944-4438
Photo of Breanna Butler, LCMHC, QS
Breanna Butler
Licensed Clinical Mental Health Counselor, LCMHC, QS
Verified Verified
Charlotte, NC 28277  (Online Only)
Finding a safe space to navigate diverse relationships, sexual experiences, and wavering moods can be challenging but also rewarding. You may want to explore different relationship dynamics without judgment. You may want uncover your own secrets in order to show up more whole for yourself and others. If you are ready to take action and uncover your best self, then it is time to begin your therapeutic journey.
Finding a safe space to navigate diverse relationships, sexual experiences, and wavering moods can be challenging but also rewarding. You may want to explore different relationship dynamics without judgment. You may want uncover your own secrets in order to show up more whole for yourself and others. If you are ready to take action and uncover your best self, then it is time to begin your therapeutic journey.
(704) 272-2126 View (704) 272-2126
Photo of Dr. Dalia Biller-Nicoletti Psy D, PsyD, Psychologist
Dr. Dalia Biller-Nicoletti Psy D
Psychologist, PsyD
Verified Verified
Charlotte, NC 28277
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
Learn how to create the “You” and the "Life" you want! Dr Biller is an expert clinical psychologist with 20+ years in private practice. Her compassion and skill are unmatched. Using a combination of proven therapy styles/techniques, Dr Biller and her team of highly trained professional counselors can help. Whether you are seeking solutions to problems, coping with a loss or major stressor, feeling “stuck” in life or in a bad relationship, want to learn how to replace negative thoughts and behavior patterns with healthier and more successful ones, or if you want to explore how past experiences impact you today, help is within reach.
(704) 481-6842 View (704) 481-6842
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How does your Therapist compare?

Number of Therapists in 28277

400+

Average cost per session

$150

Therapists in 28277 who prioritize treating:

97% Anxiety
92% Depression
79% Relationship Issues
76% Stress
75% Self Esteem
74% Coping Skills
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

83% Aetna
83% BlueCross and BlueShield
52% Cigna and Evernorth

How Therapists in 28277 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 28277?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.