Therapists in 28211
![Photo of Rick Deitchman, PhD, Psychologist](https://photos.psychologytoday.com/3e23d2ec-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I can help with relationships issues, depression, anxiety, and life/work balance. I have been helping people recover from substance abuse problems and addictions for many years, finding this work very rewarding. I am a firm believer in the Twelve Step model of recovery.
I prefer taking an active approach in helping people resolve the issues for which they come to me. This will include specific steps to take between sessions.
In believing that each person's story and situation is unique, I tailor my approach to the individual or couple.
I can help with relationships issues, depression, anxiety, and life/work balance. I have been helping people recover from substance abuse problems and addictions for many years, finding this work very rewarding. I am a firm believer in the Twelve Step model of recovery.
I prefer taking an active approach in helping people resolve the issues for which they come to me. This will include specific steps to take between sessions.
In believing that each person's story and situation is unique, I tailor my approach to the individual or couple.
![Photo of Chelsea McCracking - Teen Health Connection, LCSW, Licensed Professional Counselor](https://photos.psychologytoday.com/7ca22ccd-4fd4-4167-acc8-c001744221c4/1/320x400.png)
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
At Teen Health Connection, we empower every adolescent to be healthy, safe, and successful. Our team of 12 therapists specialize in working with adolescents and their families and use evidence-based practices to treat a variety of mental health disorders. Some of our specialties include anxiety, depression, trauma, LGBTQ+, and disordered eating. For more information about our therapists, please visit our website at TeenHealthConnection.org/Behavioral-Health/.
![Photo of Tiffany Henry, MA, LCMHC, NCC](https://photos.psychologytoday.com/3eddc850-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tiffany Henry
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28211
Waitlist for new clients
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
I am a licensed counselor that provides therapy for children, adolescents, adults and their families. My goal is to provide a safe and welcoming atmosphere for every person that allows me the opportunity to help them navigate through some of life's toughest challenges. I use a variety of approaches and techniques that fit clients based on their personality and area of comfort. My experience includes but is not limited to issues such as anxiety, depression, oppositional defiance, ADD/ADHD, parenting challenges, and bipolar disorder.
![Photo of Wanda McWilliams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ca873df2-fae4-4742-ae2e-4f2745481ab8/3/320x400.jpeg)
I am a fully licensed social worker and use clinical skills as I serve my clients. I also use Christian-based therapy with clients who have identified as desiring this service. I believe my techniques and skills will be very effective in assisting clients and families with reaching their goals. I also use the personal strengths and skills of the client to assist them with achieving goals desired. There is no shame in reaching to get help when as you realize that you are not functioning at the level you desire and believe you can function. I can help you in your journey to being the person you desire to be, one step at a time.
I am a fully licensed social worker and use clinical skills as I serve my clients. I also use Christian-based therapy with clients who have identified as desiring this service. I believe my techniques and skills will be very effective in assisting clients and families with reaching their goals. I also use the personal strengths and skills of the client to assist them with achieving goals desired. There is no shame in reaching to get help when as you realize that you are not functioning at the level you desire and believe you can function. I can help you in your journey to being the person you desire to be, one step at a time.
![Photo of Peter Basone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df8b9ad4-f253-4071-97f2-6f55faafe73d/2/320x400.jpeg)
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
With over 33 years of clinical psychotherapeutic experience, I am a highly-skilled and compassionate licensed clinical psychotherapist who works with adults experiencing a variety of mood disorders and mental health challenges. My focus is dedicated to providing exceptional care and effective psychotherapeutic treatment to assist my client(s) with addressing their troubling thoughts, emotions, and behaviors. Fortunately, I have the ability to establish rapport quickly, build trust, and relate to a diverse client population, regarding race, ethnicity, religion, age, gender identity, and sexual orientation.
![Photo of Kelly Lehman, LMHC, MEd](https://photos.psychologytoday.com/5e7ba5c3-d9b1-488b-b35d-078fd5440aa4/1/320x400.jpeg)
Kelly Lehman
Licensed Clinical Mental Health Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Charlotte, NC 28211 (Online Only)
Not accepting new clients
Are you or a loved one struggling with managing a dementia diagnosis? Do you have difficulty managing daily tasks due to dementia? Are you struggling with a sense of isolation or loss of purpose? If you're reading this, you likely understand the emotional toll that dementia can take. But even though it may seem like we are alone, we aren't. Being able to take the first step and search this website shows you have the internal strength within you...you can overcome. I am here to help you achieve your goals and embark on your healing journey.
Are you or a loved one struggling with managing a dementia diagnosis? Do you have difficulty managing daily tasks due to dementia? Are you struggling with a sense of isolation or loss of purpose? If you're reading this, you likely understand the emotional toll that dementia can take. But even though it may seem like we are alone, we aren't. Being able to take the first step and search this website shows you have the internal strength within you...you can overcome. I am here to help you achieve your goals and embark on your healing journey.
![Photo of De'Erik Bradley, MSW, LCSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/b7cf25ad-210f-4ef4-92ff-fe3b54958775/1/320x400.jpeg)
De'Erik Bradley
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28211
Progress in life is a process. To move forward, sometimes you have to look back to see how much progress you have made, but you must also look ahead to see how much more progress remains. This process doesn't come without bumps and bruises. Young adults and student-athletes who struggle with trauma, anxiety, depression, and systematic oppression benefit the most from working individually with me to reach their goals.
Progress in life is a process. To move forward, sometimes you have to look back to see how much progress you have made, but you must also look ahead to see how much more progress remains. This process doesn't come without bumps and bruises. Young adults and student-athletes who struggle with trauma, anxiety, depression, and systematic oppression benefit the most from working individually with me to reach their goals.
![Photo of Adrian Fabrikant, LPMHC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/406e3827-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Adrian Fabrikant
Licensed Professional Counselor, LPMHC, LMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships and dynamics is a tool that I often use in my therapeutic process. Giving children, parents, couples and individuals tools to maneuver through the daily issues are tools and techniques that I focus on in our sessions.
My focus is to assist children, adolescents, families, and adults to build positive self image through enhancing self esteem, improving social skills, and reducing family and peer conflicts. I work closely with parents to strengthen their limit setting, clear expectations, and conflict resolution abilities through improved communication skills. Setting limits and boundaries in all relationships and dynamics is a tool that I often use in my therapeutic process. Giving children, parents, couples and individuals tools to maneuver through the daily issues are tools and techniques that I focus on in our sessions.
![Photo of Jordan Tadlock, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b7f435bf-9b34-490b-8f52-7f2f04d62b22/2/320x400.png)
Jordan Tadlock
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28211 (Online Only)
I work with individuals, couples and families from a holistic and systemic point of view. I specialize in family systems of addiction as well as grief, having worked with families for over ten years dealing with these and other forms of dysfunction. I work with clients in need of support setting clear and consistent boundaries, as well as individuals seeking recovery from codependency. I also have extensive experience in helping individuals ages 6 and older work through grief and loss.
I work with individuals, couples and families from a holistic and systemic point of view. I specialize in family systems of addiction as well as grief, having worked with families for over ten years dealing with these and other forms of dysfunction. I work with clients in need of support setting clear and consistent boundaries, as well as individuals seeking recovery from codependency. I also have extensive experience in helping individuals ages 6 and older work through grief and loss.
![Photo of Annada Hypes, PhD, Psychologist](https://photos.psychologytoday.com/04a6b3c5-c5f8-4b4a-96f9-6c3e675ba1e3/1/320x400.jpeg)
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
![Photo of Divya Mahadevia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c329e80-3127-4719-935c-85086c65b103/2/320x400.jpeg)
Divya Mahadevia
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
Being vulnerable can be a significant barrier to receiving help for many who feel unsafe, unrecognized and often unheard. Learning to be open in a safe, receptive and supportive environment can be pivotal to your wellness. I work with individuals 8-years and older who are struggling with Anxiety, Depression, life transitions, interpersonal conflict, low self-esteem and unhealthy boundaries. I strive to provide a welcoming, non-judgmental, diverse, and culturally open space for you to share your feelings and experiences authentically. I use Cognitive Behavioral Therapy and aspects of Dialectical Behavioral Therapy in my practice.
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![Photo of Ami Patel, MS, LCMHC](https://photos.psychologytoday.com/19336c1b-4c33-4ff5-9001-1cc03fb2ab24/1/320x400.jpeg)
Ami Patel
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28211
Ami Patel is a licensed professional counselor providing individual therapy to adults. She understands the courage it takes to reach out for help and her goal is to help you create a safe space where vulnerability and honesty are valued. Ami provides counseling for those who wish to create long lasting and positive changes in their lives and relationships. She treats mental health through the lens of the whole person: emotional, relational, physical, and spiritual. She believes in promoting healing through positive changes and recognition of one’s strengths.
Ami Patel is a licensed professional counselor providing individual therapy to adults. She understands the courage it takes to reach out for help and her goal is to help you create a safe space where vulnerability and honesty are valued. Ami provides counseling for those who wish to create long lasting and positive changes in their lives and relationships. She treats mental health through the lens of the whole person: emotional, relational, physical, and spiritual. She believes in promoting healing through positive changes and recognition of one’s strengths.
![Photo of Kristin K Hodgson - Kristin K Hodgson, PhD, PLLC, Psychologist](https://photos.psychologytoday.com/9a32f18c-ab17-46ed-8dca-05e7b33904b7/1/320x400.jpeg)
Parenting a child who learns, interacts, and develops differently than their peers can be a joy and a challenge. You may have wondered if your child has Autism, ADHD, or another developmental difference, or if your child is twice exceptional (2e). I specialize in comprehensive diagnostic evaluations for children (infants/toddlers through school-age) to identify their unique diagnostic profile and to provide answers and guidance to their parents. I also provide treatment, including direct child therapy and caregiver coaching, to address areas of need and build on the many strengths of neurodivergent thinkers.
Parenting a child who learns, interacts, and develops differently than their peers can be a joy and a challenge. You may have wondered if your child has Autism, ADHD, or another developmental difference, or if your child is twice exceptional (2e). I specialize in comprehensive diagnostic evaluations for children (infants/toddlers through school-age) to identify their unique diagnostic profile and to provide answers and guidance to their parents. I also provide treatment, including direct child therapy and caregiver coaching, to address areas of need and build on the many strengths of neurodivergent thinkers.
![Photo of Carmen Edwards, PhD, Psychologist](https://photos.psychologytoday.com/47128efd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have assessed and treated a variety of clinical disorders across the lifespan; however, I am most enthusiastic about my work with children, adolescents, and their families. While I am not accepting clients for therapy, I am well-versed in a variety of treatment modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Functional Family Therapy (FFT), and Parent-Child Interaction Therapy (PCIT), all of which I rely on to inform individualized, assessment-driven treatment recommendations for my clients.
I have assessed and treated a variety of clinical disorders across the lifespan; however, I am most enthusiastic about my work with children, adolescents, and their families. While I am not accepting clients for therapy, I am well-versed in a variety of treatment modalities including, but not limited to, Cognitive Behavioral Therapy (CBT), Functional Family Therapy (FFT), and Parent-Child Interaction Therapy (PCIT), all of which I rely on to inform individualized, assessment-driven treatment recommendations for my clients.
![Photo of Courtney D Leak, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/adaad96c-d95c-4fed-89ce-f1852a798ac6/2/320x400.jpeg)
Courtney D Leak
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
10 Endorsed
Charlotte, NC 28211 (Online Only)
I believe in empowering others to make the life changes that move them towards fulfillment. I have over nine years of experience working with people in Human Services and Mental Health. I approach therapy with a kind honesty that allows people to see themselves clearly and accept themselves for who they are while building the strength to move into who they want to become. I believe that the healing process is interactive and therefore I use an eclectic, creative, and experiential approach to my treatment.
I believe in empowering others to make the life changes that move them towards fulfillment. I have over nine years of experience working with people in Human Services and Mental Health. I approach therapy with a kind honesty that allows people to see themselves clearly and accept themselves for who they are while building the strength to move into who they want to become. I believe that the healing process is interactive and therefore I use an eclectic, creative, and experiential approach to my treatment.
![Photo of Catherine Ford, LCMHC, LCAS, Counselor](https://photos.psychologytoday.com/d8c4bcd7-e8cc-4cbd-bdc2-48e27c411731/2/320x400.jpeg)
Whether you are seeking help to heal from the wounds of your past, a recent life transition, or just simply looking for a safe, non-judgmental space to face your hardships, I am here to help. I am a therapist with a passion to make sustainable change within the lives of the individuals and couples I see. Believing everyone is resilient and capable of self-direction and growth, my humanistic and collaborative approach empowers my clients to access their inner resources to experience understanding and healing.
Whether you are seeking help to heal from the wounds of your past, a recent life transition, or just simply looking for a safe, non-judgmental space to face your hardships, I am here to help. I am a therapist with a passion to make sustainable change within the lives of the individuals and couples I see. Believing everyone is resilient and capable of self-direction and growth, my humanistic and collaborative approach empowers my clients to access their inner resources to experience understanding and healing.
![Photo of Dr. Nikki Elyce Hozack, MSW, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c86ae48-9c4f-4574-ac45-ef8ed668817b/1/320x400.jpeg)
Dr. Nikki Elyce Hozack
Clinical Social Work/Therapist, MSW, PhD, LCSW
Verified Verified
Charlotte, NC 28211
You are worthy and whole, but maybe it doesn't feel that way. The world can feel chaotic, hard, and painful - and it often is - but it is also full of peace and stillness, laughter and sweetness, hope and love. If you are struggling with trauma or painful experiences, if you are feeling overwhelmed, defeated, or lost - I would like to help. You matter to me. Please join me in a safe, compassionate space for reflection, exploration, and growth. Together, we will tap into your strength, inner wisdom, and resilience to help you find your way through the darkness into your own light.
You are worthy and whole, but maybe it doesn't feel that way. The world can feel chaotic, hard, and painful - and it often is - but it is also full of peace and stillness, laughter and sweetness, hope and love. If you are struggling with trauma or painful experiences, if you are feeling overwhelmed, defeated, or lost - I would like to help. You matter to me. Please join me in a safe, compassionate space for reflection, exploration, and growth. Together, we will tap into your strength, inner wisdom, and resilience to help you find your way through the darkness into your own light.
![Photo of Abigail Bates, LCSWA, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ef1e081-6a86-4337-95ac-8f1ffaab6081/1/320x400.jpeg)
Abigail Bates
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
1 Endorsed
Charlotte, NC 28211
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
No matter where you go your mental health will always follow. You can live a better life than what you have been living. It can be difficult taking the first step to start the process of taking control of your mental health journey. Therapy can be scary and finding a therapist who you feel you can trust and feel comfortable with is even harder. You deserve to find a space where you feel seen and heard. Your feelings, emotions, desires, struggles, needs, and experiences matter.
![Photo of Caroline Bundesman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53e6531e-55af-4882-b995-ec9341e653db/1/320x400.png)
Caroline Bundesman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Charlotte, NC 28211
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
When our relationships shift towards dysfunctional, they can become more stressful than comforting. I work with adults in individual, couple, and family therapy to create more comforting relationships with themselves and others. Together we explore issues related to intergenerational trauma, dysfunctional relationship patterns, family issues, and attachment. This often looks like exploring disconnection, unresolvable issues, work-life balance, and setting boundaries. My clients often identify has Highly Sensitive People (HSP) or as therapists and healers. If this sounds like you, let's chat!
![Photo of Griffin Moore, LPC, LCMHC, NCC, MEd](https://photos.psychologytoday.com/44004f62-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28211
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
See more therapy options for 28211
How does your Therapist compare?
Number of Therapists in 28211
300+
Average cost per session
$150
Therapists in 28211 who prioritize treating:
93% | Anxiety |
87% | Depression |
75% | Relationship Issues |
75% | Self Esteem |
69% | Stress |
68% | Coping Skills |
62% | Trauma and PTSD |
Average years in practice
12 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
73% | Aetna |
58% | Cigna and Evernorth |
How Therapists in 28211 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28211?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.