Depression Therapists in 28210

Photo of Ann Smolin, PhD, Psychologist
Ann Smolin
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
(704) 603-6269 View (704) 603-6269
Photo of Melinda Padmore, MSW, Clinical Social Work/Therapist
Melinda Padmore
Clinical Social Work/Therapist, MSW
Verified Verified
Charlotte, NC 28210
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
Hi! I am a licensed clinical social worker in the state of North Carolina. In 2014, I graduated from Kean University in New Jersey with a Master's Degree in Social Work. I have over 5+ years of counseling experience from working in psychiatric hospitals, residential treatment programs, therapeutic foster care and outpatient counseling settings. I specialize in treating children, adolescents and adults, depression, anxiety, anger management and addictions. I use a client-centered approach, integrating cognitive behavioral, solution-focused, motivational interviewing therapy techniques.
(704) 748-0501 View (704) 748-0501
Photo of Frances Jacobs Smith - Frances Jacobs Smith, MEd, MSW, LCSW, Clinical Social Work/Therapist
Frances Jacobs Smith
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28210
Areas of experience include: depression, bipolar disorder, anxiety, grief/loss, life transitions, healing childhood wounds and relationship issues both past and present.
I earned my masters in counseling from the University of New Orleans in 1987. I earned my masters in social work from the University of South Carolina in 1994. I have worked for over 12 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, foster care, department of social services and community outreach. I have had the opportunity to work with children 11+, teens and adults. I believe that therapy has the ability to promote hope, growth and change.
Areas of experience include: depression, bipolar disorder, anxiety, grief/loss, life transitions, healing childhood wounds and relationship issues both past and present.
I earned my masters in counseling from the University of New Orleans in 1987. I earned my masters in social work from the University of South Carolina in 1994. I have worked for over 12 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, foster care, department of social services and community outreach. I have had the opportunity to work with children 11+, teens and adults. I believe that therapy has the ability to promote hope, growth and change.
(704) 326-4088 View (704) 326-4088
Photo of Imani McPhatter, MSW, LCSWA
Imani McPhatter
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Greetings, I am Imani McPhatter, a Licensed Clinical Social Worker Associate. I believe that therapy is a transformative journey where you grow. As a clinician I embody a deep commitment to nurturing growth and resilience for everyone I work with. My therapeutic environment combines Cognitive Behavioral Therapy techniques such as meditation with a person-centered approach as the client is always the expert of their life. I enjoy working with ages 5 to 50 as I am able to accompany my clients on different stages of their life journey through journey that may include anxiety, depression, trauma as well as life stressors.
Greetings, I am Imani McPhatter, a Licensed Clinical Social Worker Associate. I believe that therapy is a transformative journey where you grow. As a clinician I embody a deep commitment to nurturing growth and resilience for everyone I work with. My therapeutic environment combines Cognitive Behavioral Therapy techniques such as meditation with a person-centered approach as the client is always the expert of their life. I enjoy working with ages 5 to 50 as I am able to accompany my clients on different stages of their life journey through journey that may include anxiety, depression, trauma as well as life stressors.
(704) 313-1831 x3 View (704) 313-1831 x3
Photo of Ama Owusuaa - A.M.A Counseling Services, MEd, LCMHCS
A.M.A Counseling Services
Licensed Clinical Mental Health Counselor, MEd, LCMHCS
Verified Verified
2 Endorsed
Charlotte, NC 28210
I provide counseling on issues dealing with anxiety, depression, loss of identity, low self-esteem, stress, life changes, and individuals who are struggling adjusting to a new country/culture and LGBTQ+.
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
I provide counseling on issues dealing with anxiety, depression, loss of identity, low self-esteem, stress, life changes, and individuals who are struggling adjusting to a new country/culture and LGBTQ+.
Hello, my name is Ama Owusuaa, and I believe therapy is a collaborative effort. My approach is client-centered, based on the belief that every individual brings a unique outlook on personal, family and cultural experiences. In our sessions, we will explore different areas in your life that you feel may be causing you distress. We will look at the way your family/cultural history has impacted your values, behaviors, and relationships in a safe environment. My hope is that together, you will gain insight that will promote awareness and lead to a positive change
(704) 272-4382 View (704) 272-4382
Photo of David J. Wheeler, PhD, Psychologist
David J. Wheeler
Psychologist, PhD
Verified Verified
1 Endorsed
Charlotte, NC 28210
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
I am a psychologist who specializes in treating anger management, relationships issues, depression, and anxiety. I also help with divorce transitions, personal coaching, workplace conflicts, and identity development. I have received training in the Gottman Method for couples therapy. I work exclusively with adults and primarily rely upon Cognitive Behavioral Therapy. I help people manage their thoughts, feelings, and behaviors in more effective ways. I offer support and guidance in a nonjudgmental and practical manner. I also administer psychological testing for bariatric surgery, ADHD, and intelligence.
(704) 207-0543 View (704) 207-0543
Photo of Christopher Bordelon, MSW, LCSWA, Pre-Licensed Professional
Christopher Bordelon
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28210
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
Clients I often see grapple with anxiety or depression, seeking coping strategies. Their needs include a safe space for self-expression, validation, and practical tools to improve emotional well-being. Goals involve fostering resilience, improving interpersonal relationships, and cultivating a positive mindset. Motivated by a desire for personal growth, they value introspection and aspire to develop a deeper understanding of themselves, fostering lasting positive change.
(704) 762-1361 View (704) 762-1361
Photo of Whitney Schaffer, LCSW-R, Clinical Social Work/Therapist
Whitney Schaffer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
9 Endorsed
Charlotte, NC 28210  (Online Only)
My specialties include: relationship difficulties, anxiety, depression, identity issues, self-sabotaging behavior & life transitions.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
My specialties include: relationship difficulties, anxiety, depression, identity issues, self-sabotaging behavior & life transitions.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
(917) 338-4575 View (917) 338-4575
Photo of Katie Creech, LCSW, LCASA, Clinical Social Work/Therapist
Katie Creech
Clinical Social Work/Therapist, LCSW, LCASA
Verified Verified
Charlotte, NC 28210
Currently accepting new clients. Are you looking to make a change? Tired of feeling held back from being your best self? Maybe you feel like symptoms of stress, anxiety, depression, or substance use are getting in the way of the goals and relationships that you want? All change can be difficult, and I'm here to stand with you and help you feel validated and empowered through your counseling journey. I want to offer you a safe and supportive space to explore your thoughts, feelings and behaviors, to heal, and to take steps towards the meaningful life and goals that you want for yourself.
Currently accepting new clients. Are you looking to make a change? Tired of feeling held back from being your best self? Maybe you feel like symptoms of stress, anxiety, depression, or substance use are getting in the way of the goals and relationships that you want? All change can be difficult, and I'm here to stand with you and help you feel validated and empowered through your counseling journey. I want to offer you a safe and supportive space to explore your thoughts, feelings and behaviors, to heal, and to take steps towards the meaningful life and goals that you want for yourself.
(704) 741-7340 View (704) 741-7340
Photo of Marketa Winfield, LCMHC, NCC, LPC, Licensed Professional Counselor
Marketa Winfield
Licensed Professional Counselor, LCMHC, NCC, LPC
Verified Verified
Charlotte, NC 28210
I welcome adults of all ages struggling with anxiety, depression, eating disorders, body image concerns, anger management, and trauma.
The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing- It gets better. My goal in my relationship with you is to make sure that you feel safe and comfortable enough to be yourself.
I welcome adults of all ages struggling with anxiety, depression, eating disorders, body image concerns, anger management, and trauma.
The decision to come to therapy can be scary. There are so many unknowns, especially if you have never done this before. I am here to stand and walk with you through every step of the process of change and healing- It gets better. My goal in my relationship with you is to make sure that you feel safe and comfortable enough to be yourself.
(704) 270-8328 View (704) 270-8328
Photo of Loreal Massiah, LCSW, Clinical Social Work/Therapist
Loreal Massiah
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
My experience is not limited to working with individuals that are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self esteem issues and end of life.
Hello! I am so glad you came across my profile; I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I have spent the majority of my career in healthcare settings, helping clients with long term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis.
My experience is not limited to working with individuals that are facing a medical diagnosis, as I also have worked extensively with clients facing depression, anxiety, interpersonal challenges, self esteem issues and end of life.
Hello! I am so glad you came across my profile; I am a licensed clinical social worker, based in the Raleigh Durham area of North Carolina. I have spent the majority of my career in healthcare settings, helping clients with long term health conditions find effective coping skills as well as meaning and acceptance in their diagnosis.
(704) 741-6211 View (704) 741-6211
Photo of Monique L Overstreet, MEd, LCMHC, QS, LPC, LCAS-A
Monique L Overstreet
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, LPC, LCAS-A
Verified Verified
1 Endorsed
Charlotte, NC 28210  (Online Only)
Using various techniques, we can tackle depression, anxiety, trauma, relationship concerns and adjustment issues, to name a few.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
Using various techniques, we can tackle depression, anxiety, trauma, relationship concerns and adjustment issues, to name a few.
Feeling stuck, going through life on autopilot, or just overwhelmed with everyday tasks or responsibilities? With your permission, I would love to assist you with finding meaning in everyday life again and be fully present. Investing in yourself is the first step. Let’s develop a plan of action to motivate more immediate changes in behavior. I am currently accepting new client for therapy and new clinicians for supervision.
(980) 409-2572 View (980) 409-2572
Photo of Matthew Morgan, PsyD, Psychologist
Matthew Morgan
Psychologist, PsyD
Verified Verified
Charlotte, NC 28210  (Online Only)
I have the most experience with depression and anxiety concerns, and have worked successfully with people managing the range of disorders, including trauma, bipolar, psychosis, eating concerns, and OCD.
Hello, I'm Matt. I'm a psychologist with 18 years of experience. I've worked in a wonderful university counseling center for the past 7 years, and publicly-funded clinics working with adults before that, and am starting a new chapter in private practice. It's mind boggling to think back about the many people I've had the privilege of knowing and assisting. Now, I hope to help you, with my experience, training, and engaged self.
I have the most experience with depression and anxiety concerns, and have worked successfully with people managing the range of disorders, including trauma, bipolar, psychosis, eating concerns, and OCD.
Hello, I'm Matt. I'm a psychologist with 18 years of experience. I've worked in a wonderful university counseling center for the past 7 years, and publicly-funded clinics working with adults before that, and am starting a new chapter in private practice. It's mind boggling to think back about the many people I've had the privilege of knowing and assisting. Now, I hope to help you, with my experience, training, and engaged self.
(980) 360-5421 View (980) 360-5421
Photo of Britni Beckham, MA, LCMHCA, Counselor
Britni Beckham
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28210
A few of my focus areas include anxiety depression, self-esteem building, life transitions, women issues, parenting and, many more.
Are you mentally drained, overwhelmed and just feeling lost right now? You're behaving outside yourself, life feels like it’s passing you by, and you don't know who you are anymore. Maybe you’re a new mom, recently divorced or just staring over completely. Well I want you to know you're not alone and there is hope for the future. I have a strong passion in working with and empowering individuals of all ages to rediscover the best version of themselves through healing peace and positivity.
A few of my focus areas include anxiety depression, self-esteem building, life transitions, women issues, parenting and, many more.
Are you mentally drained, overwhelmed and just feeling lost right now? You're behaving outside yourself, life feels like it’s passing you by, and you don't know who you are anymore. Maybe you’re a new mom, recently divorced or just staring over completely. Well I want you to know you're not alone and there is hope for the future. I have a strong passion in working with and empowering individuals of all ages to rediscover the best version of themselves through healing peace and positivity.
(704) 686-8438 View (704) 686-8438
Photo of Dr. Selin Tastan, LCMHC, LPC, Licensed Professional Counselor
Dr. Selin Tastan
Licensed Professional Counselor, LCMHC, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28210
You are a motivated, intelligent, and compassionate individual, and I understand that anxiety, depression, trauma, or grief might be holding you back. You deserve someone who truly listens and understands you, while also providing thoughtful feedback and guidance. I am here to offer you the empathy, competence, and expertise you need to overcome these challenges. With over 15 years of extensive training and experience, I am dedicated to helping you become the person you aspire to be. Don't wait another day to begin your journey towards a better life.
You are a motivated, intelligent, and compassionate individual, and I understand that anxiety, depression, trauma, or grief might be holding you back. You deserve someone who truly listens and understands you, while also providing thoughtful feedback and guidance. I am here to offer you the empathy, competence, and expertise you need to overcome these challenges. With over 15 years of extensive training and experience, I am dedicated to helping you become the person you aspire to be. Don't wait another day to begin your journey towards a better life.
(704) 610-1659 View (704) 610-1659
Photo of Diana Jo Remenar, PA-C
Diana Jo Remenar
PA-C
Verified Verified
Charlotte, NC 28210
I am passionate about treating adults who suffer from a range of psychiatric illnesses such as, but not limited to, depression, anxiety, ADHD, PTSD, OCD, schizophrenia, schizoaffective disorder, tardive dyskinsia, and personsonality disorders.
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
I am passionate about treating adults who suffer from a range of psychiatric illnesses such as, but not limited to, depression, anxiety, ADHD, PTSD, OCD, schizophrenia, schizoaffective disorder, tardive dyskinsia, and personsonality disorders.
I moved to Charlotte in 2017. Before I made my way to the Queen City, I graduated from West Virginia University with a B.S in Human Nutrition and Food. I worked as a licensed massage therapist for 10 years in Scottsdale AZ before returning to West Liberty University to obtain my Master of Science in Physician Assistant Studies. Since graduating, I have worked in the psychiatric outpatient setting
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Photo of Audrey A. File, PhD, Psychologist
Audrey A. File
Psychologist, PhD
Verified Verified
4 Endorsed
Charlotte, NC 28210
I'm a clinical psychologist specializing in the treatment of depression, anxiety, and relationships issues with older teens, adults, and couples.
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
I'm a clinical psychologist specializing in the treatment of depression, anxiety, and relationships issues with older teens, adults, and couples.
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
(704) 870-3686 View (704) 870-3686
Photo of William Etheridge, LCMHC, Counselor
William Etheridge
Counselor, LCMHC
Verified Verified
Charlotte, NC 28210  (Online Only)
I primarily use cognitive-behavioral therapy (CBT) with elements mixed from other modalities like feminism and solution focused brief treatment as I work to aid and support issues related to: depression, anxiety, emotional management, mens issues, queer/lgbtq+ issues, and more.
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 professionally. I primarily work with adults 18+ but I do have experience working with teens and couples as well.
I primarily use cognitive-behavioral therapy (CBT) with elements mixed from other modalities like feminism and solution focused brief treatment as I work to aid and support issues related to: depression, anxiety, emotional management, mens issues, queer/lgbtq+ issues, and more.
Hello there! I am a licensed clinical mental health counselor (LCMHC) from North Carolina. I received my masters in 2019, and have been working in the field since 2020 professionally. I primarily work with adults 18+ but I do have experience working with teens and couples as well.
(980) 372-8781 View (980) 372-8781
Photo of Samantha Atkinson-Lorenz, LCSW, Clinical Social Work/Therapist
Samantha Atkinson-Lorenz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28210
I work with adults who want help addressing anxiety, depression, parenting, relationship and marital issues, premarital counseling, life transitions, stress, and more.
“Healing doesn’t mean the hurt never existed. It means the damage no longer controls our lives.” Hello and welcome! I’m Samantha. I enjoy working with people of all ages and I see children, teens and adults. I also have specific experience working in maternal mental health and specifically with clients who are experiencing perinatal mood and anxiety disorders. Additionally, I have experience working with parents who are learning to juggle this role, but who also want to stay true to who they are as an individual.
I work with adults who want help addressing anxiety, depression, parenting, relationship and marital issues, premarital counseling, life transitions, stress, and more.
“Healing doesn’t mean the hurt never existed. It means the damage no longer controls our lives.” Hello and welcome! I’m Samantha. I enjoy working with people of all ages and I see children, teens and adults. I also have specific experience working in maternal mental health and specifically with clients who are experiencing perinatal mood and anxiety disorders. Additionally, I have experience working with parents who are learning to juggle this role, but who also want to stay true to who they are as an individual.
(704) 666-4809 View (704) 666-4809
Photo of Polly Cox - Three Sisters Health and Wellness,PLLC, LCSW, Clinical Social Work/Therapist
Three Sisters Health and Wellness,PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
I am a Clinical Social Worker licensed in North Carolina, Ohio, and Alabama. I graduated from the Joint Master's Program at the University of NC at Greensboro and North Carolina A&T State University. I've been working in mental health in various community roles for 15 years and I also volunteer with my local Native American Organization. I have experience in helping adults with anxiety, depression, family conflict, stress, motivation, and self-esteem.
I am a Clinical Social Worker licensed in North Carolina, Ohio, and Alabama. I graduated from the Joint Master's Program at the University of NC at Greensboro and North Carolina A&T State University. I've been working in mental health in various community roles for 15 years and I also volunteer with my local Native American Organization. I have experience in helping adults with anxiety, depression, family conflict, stress, motivation, and self-esteem.
(704) 481-6537 View (704) 481-6537
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.