Therapists in 28210
![Photo of Sejal Patel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45f30389-dff6-4ad9-8bf2-e92ed0fcd0dd/1/320x400.jpeg)
Hi, my name is Sejal Patel. I am a LMFT in North and South Carolina and an AAMFT Approved Supervisor Candidate. My greatest strength is my innate compassion, empathy, and creative ability to present information tactfully that empowers my clients' autonomy.
Hi, my name is Sejal Patel. I am a LMFT in North and South Carolina and an AAMFT Approved Supervisor Candidate. My greatest strength is my innate compassion, empathy, and creative ability to present information tactfully that empowers my clients' autonomy.
![Photo of Charryse Johnson, LCMHC, NCC, RYT 500, Licensed Professional Counselor](https://photos.psychologytoday.com/4a230756-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Charryse Johnson
Licensed Professional Counselor, LCMHC, NCC, RYT 500
Verified Verified
1 Endorsed
Charlotte, NC 28210
Not accepting new clients
***Currently not accepting clients***Ever have a moment where you step back and realize somewhere along the way you've lost yourself? Maybe life even seems like a cycle of responsibilty and lacks joy or purpose. Better is possible! No matter how deep the issue and how long you've struggled, the possibility exists for you to move foward. As a somatically integrative psychotherapist I believe in the importance of treating, body, mind, and spirit. My approach focuses on values, the search for meaning, and the power of choice. I enjoy helping individuals navigate internal conflict, life transitions and working through past hurts.
***Currently not accepting clients***Ever have a moment where you step back and realize somewhere along the way you've lost yourself? Maybe life even seems like a cycle of responsibilty and lacks joy or purpose. Better is possible! No matter how deep the issue and how long you've struggled, the possibility exists for you to move foward. As a somatically integrative psychotherapist I believe in the importance of treating, body, mind, and spirit. My approach focuses on values, the search for meaning, and the power of choice. I enjoy helping individuals navigate internal conflict, life transitions and working through past hurts.
![Photo of Gigi Ritchey, MA, LCMHC, TFCBT](https://photos.psychologytoday.com/bed6fb11-08ee-4668-9d57-f754b0a31d14/2/320x400.jpeg)
"I am not here to judge. My purpose is to inspire and assist in empowering others to believe in themselves from the inside out. I am available to provide guidance and support. Thank you for taking the first step. ” All sessions are virtual/teletherapy at this time. Please note, I make every effort to return your call or email within 24 hours. -Gigi
"I am not here to judge. My purpose is to inspire and assist in empowering others to believe in themselves from the inside out. I am available to provide guidance and support. Thank you for taking the first step. ” All sessions are virtual/teletherapy at this time. Please note, I make every effort to return your call or email within 24 hours. -Gigi
![Photo of Yan Q Huo - Art of Wellness, LLC, MA, ATR-BC, Licensed Professional Counselor](https://photos.psychologytoday.com/39a0b647-90de-4898-ab5a-f28f0e98395c/3/320x400.jpeg)
Art of Wellness, LLC
Licensed Professional Counselor, MA, ATR-BC
Not Verified Not Verified
2 Endorsed
Charlotte, NC 28210
Not accepting new clients
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression, insomnia, and other unwanted symptoms, you will address the root cause and transform your life experience.
Art of Wellness ensures that our clinical practice focuses on lifestyle medicine treatment approach to achieve balance of the mind, body, and soul. If traditional prescription and talk therapy alone is not working for you, then you are in the right place. Art of Wellness provides natural, holistic solution to address your mental health needs and you as a whole person. Not only will you feel immediate relief of symptoms of anxiety, depression, insomnia, and other unwanted symptoms, you will address the root cause and transform your life experience.
![Photo of Debra Ann Wright - The Virtue Place, PLLC, LCMHC, CCTSI](https://photos.psychologytoday.com/52127c49-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Virtue Place, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, CCTSI
Verified Verified
Charlotte, NC 28210
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
Relationships can provide the greatest joy yet create emotional pain in our lives. Anxiety, depression, shame, and trauma can be traced to a current or past relationship. Maybe you are in an unhealthy or unfulfilling relationship. Perhaps, you are experiencing a relationship loss due to a divorce or a breakup. Or you may be living with the impact of early childhood trauma/neglect. You also may be single with a longing to be in a relationship. Despite the cause of emotional pain, I believe you can heal and grow. I offer a safe environment where we work collaboratively toward a fulfilling relationship with yourself and others.
![Photo of Erica Kerr Sued, LCMHCA](https://photos.psychologytoday.com/f0d7340e-7b06-4e94-acf4-e55ea48a23d8/2/320x400.jpeg)
Erica Kerr Sued
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Charlotte, NC 28210
I have counseling experience working with a diverse clientele within the adult population. I serve adults in different stages of life, as well as religions backgrounds. I believe that all people have an innate desire to have a fulfilling and purposeful life. Inevitable stress, anxiety, crisis, trauma, and sadness that accompany life can leave unhealed wounds and drive human beings to develop healthy and unhealthy coping mechanisms, as well as perceptions about life that serve to protect them against future hardships. However, unhealthy coping strategies can continue to cause problems in our lives.
I have counseling experience working with a diverse clientele within the adult population. I serve adults in different stages of life, as well as religions backgrounds. I believe that all people have an innate desire to have a fulfilling and purposeful life. Inevitable stress, anxiety, crisis, trauma, and sadness that accompany life can leave unhealed wounds and drive human beings to develop healthy and unhealthy coping mechanisms, as well as perceptions about life that serve to protect them against future hardships. However, unhealthy coping strategies can continue to cause problems in our lives.
![Photo of Gabrielle Neely, MA, LCMHC, NCC, Counselor](https://photos.psychologytoday.com/4a4af3eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life is full of ups and downs, seasons of joy and seasons of pain. We all need a place to share our struggles, wants, and needs. I am a Licensed Professional Counselor Associate and specialize in working with women who are experiencing depression, challenges with self-image, anxiety, addiction, and relational conflict. You do not have to be alone in your struggles. I am here to walk with you and support you, no matter your situation or outlook. My purpose as your counselor is to help you manage the burdens of expectations, disappointments, and fears that are weighing you down.
Life is full of ups and downs, seasons of joy and seasons of pain. We all need a place to share our struggles, wants, and needs. I am a Licensed Professional Counselor Associate and specialize in working with women who are experiencing depression, challenges with self-image, anxiety, addiction, and relational conflict. You do not have to be alone in your struggles. I am here to walk with you and support you, no matter your situation or outlook. My purpose as your counselor is to help you manage the burdens of expectations, disappointments, and fears that are weighing you down.
![Photo of Frances Jacobs Smith - Frances Jacobs Smith, MEd, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea6ff61c-7fa2-4186-8669-49c3a9622e6c/3/320x400.jpeg)
Frances Jacobs Smith
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28210
I earned my masters in counseling from the University of New Orleans in 1987. I earned my masters in social work from the University of South Carolina in 1994. I have worked for over 12 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, foster care, department of social services and community outreach. I have had the opportunity to work with children 11+, teens and adults. I believe that therapy has the ability to promote hope, growth and change.
I earned my masters in counseling from the University of New Orleans in 1987. I earned my masters in social work from the University of South Carolina in 1994. I have worked for over 12 years as a clinical therapist/professional counselor. My clinical and counseling experiences have been in a variety of settings to include private practice, mental health agencies, foster care, department of social services and community outreach. I have had the opportunity to work with children 11+, teens and adults. I believe that therapy has the ability to promote hope, growth and change.
![Photo of Janiece Jenkins - The Jenkins Creative Counseling Center, PLLC, LCSW, LISW-CP, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46a0fe51-4631-430d-acbf-1afd6931948b/3/320x400.jpeg)
The Jenkins Creative Counseling Center, PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, RPT-S
Verified Verified
1 Endorsed
Charlotte, NC 28210
Not accepting new clients
We care about you and your ability to thrive! JCCC is a proud believer in positive psychology and the ability to work past all of life’s curveballs. Be it early childhood development years or difficulty navigating marital issues, we employ unique and fun mental health-based therapies for an explorative approach towards healing. We utilize different techniques such as Play Therapy, Equine-Facilitated Psychotherapy (horses), Cognitive Behavioral Therapy, Gottman Method Couples Therapy, and much more! Our creative approach to therapy is a unique way to assist many clients with overcoming various challenges in their lives.
We care about you and your ability to thrive! JCCC is a proud believer in positive psychology and the ability to work past all of life’s curveballs. Be it early childhood development years or difficulty navigating marital issues, we employ unique and fun mental health-based therapies for an explorative approach towards healing. We utilize different techniques such as Play Therapy, Equine-Facilitated Psychotherapy (horses), Cognitive Behavioral Therapy, Gottman Method Couples Therapy, and much more! Our creative approach to therapy is a unique way to assist many clients with overcoming various challenges in their lives.
![Photo of Ashley B Armistead, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/b7f21a51-6ce0-4d0d-8360-53d21ca69687/2/320x400.jpeg)
Whether you are facing a significant life stressor or transition, coping with mental health issues, yearning for belonging, or curious about learning more about yourself, I can help. I am passionate about working with adolescents 14 and older, young adults and adults. I strive to help people discover new, more effective habits that reduce suffering and help them create vibrant, aware and connected lives that are in line with their values.
Whether you are facing a significant life stressor or transition, coping with mental health issues, yearning for belonging, or curious about learning more about yourself, I can help. I am passionate about working with adolescents 14 and older, young adults and adults. I strive to help people discover new, more effective habits that reduce suffering and help them create vibrant, aware and connected lives that are in line with their values.
![Photo of Kristen L. Venit, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ea231d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a Licensed Clinical Social Worker offering therapeutic support to individuals, couples, and families. Psychotherapy provides a space that is uniquely your own where you can address your concerns in a safe place, free from judgment. My approach to psychotherapy is to provide empathy and support while giving you useful feedback and insight to help resolve difficulties you are experiencing. We will work together to help you find the tools and resources necessary to help you cope with stressful situations.
I am a Licensed Clinical Social Worker offering therapeutic support to individuals, couples, and families. Psychotherapy provides a space that is uniquely your own where you can address your concerns in a safe place, free from judgment. My approach to psychotherapy is to provide empathy and support while giving you useful feedback and insight to help resolve difficulties you are experiencing. We will work together to help you find the tools and resources necessary to help you cope with stressful situations.
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![Photo of Courtney Wyche, LCMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/7763fd5a-0827-40bc-b9e6-c291000af77a/2/320x400.jpeg)
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
Serving adolescents and families in-person with virtual availability on a need-to-need basis. Specializes in Anxiety and Depression, PTSD, life transitions, spirituality development, and identity development.
![Photo of Leon Matthews, MA, NC LMFT, SC, LMFTA, Marriage & Family Therapist](https://photos.psychologytoday.com/095e6f1f-27b3-482c-be32-0b59ce2cc6c4/3/320x400.jpeg)
Leon Matthews
Marriage & Family Therapist, MA, NC LMFT, SC, LMFTA
Verified Verified
Charlotte, NC 28210
In this busy and sometimes difficult life, you may find yourself in need of support. As a Licensed Marriage and Family Therapist (LMFT), I provide specialized support to individuals, couples, and families. Whether you are struggling with work life balance, life's disappointments, grief, relationship issues, infertility, infidelity, self-esteem, or simply becoming the person you want to be, I am able to support you. I am committed to helping you build a healthy life and better relationships. I will help you become the best version of you.
In this busy and sometimes difficult life, you may find yourself in need of support. As a Licensed Marriage and Family Therapist (LMFT), I provide specialized support to individuals, couples, and families. Whether you are struggling with work life balance, life's disappointments, grief, relationship issues, infertility, infidelity, self-esteem, or simply becoming the person you want to be, I am able to support you. I am committed to helping you build a healthy life and better relationships. I will help you become the best version of you.
![Photo of Sarah (Sally) M Gordon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc0d0c5e-8135-4eb4-8840-ad932bb9eabf/2/320x400.jpeg)
Sarah (Sally) M Gordon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28210
I am an outpatient therapist in Charlotte, NC specializing in adoption and the treatment of developmental trauma. I am keenly versed in the psychological issues and unique social/emotional challenges these children present. Adoptive families are often frustrated and sometimes frightened by their children's behaviors. Most of the children I treat spent time in an orphanage or in the foster care system. A few were adopted at birth.They learned early in life not to rely on adults as a result of early deprivation. Parenting is a challenge! Psychoeducation and support are the essential tools to create healthy families.
I am an outpatient therapist in Charlotte, NC specializing in adoption and the treatment of developmental trauma. I am keenly versed in the psychological issues and unique social/emotional challenges these children present. Adoptive families are often frustrated and sometimes frightened by their children's behaviors. Most of the children I treat spent time in an orphanage or in the foster care system. A few were adopted at birth.They learned early in life not to rely on adults as a result of early deprivation. Parenting is a challenge! Psychoeducation and support are the essential tools to create healthy families.
![Photo of Tabi Youngs, MSW, LCSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6a0b2826-22bd-40f3-bfdd-ea9e148ee750/1/320x400.jpeg)
Tabi Youngs
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28210
Tabitha’s background includes working specifically with children and adolescents in a variety of settings including an adolescent alternative school, and an outpatient therapy setting. Tabitha often works with clients who have challenges related to anxiety, trauma, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. Tabitha practices with a person centered, holistic approach, and strives to create a safe and validating environment for clients in session.
Tabitha’s background includes working specifically with children and adolescents in a variety of settings including an adolescent alternative school, and an outpatient therapy setting. Tabitha often works with clients who have challenges related to anxiety, trauma, depression, suicidal thoughts, self-harm, relationship conflicts, and self-esteem. Tabitha practices with a person centered, holistic approach, and strives to create a safe and validating environment for clients in session.
![Photo of Kristen Pascal, LCMHC](https://photos.psychologytoday.com/0fca7726-2daa-433e-8b47-713f48168b60/1/320x400.jpeg)
Kristen Pascal
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28210
Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.
Welcome! I'm glad you're here. Whether you've tried therapy before or you're brand new to the process, taking these first steps can be nerve-wracking. Because of this, I believe that the safe, trusting environment and relationship built between therapist and client is at the core of this work. What’s most important to me is that you feel comfortable being yourself in therapy, and my goal is that you always feel heard, supported, and accepted. Therapy is different for everybody, and I want this process to be unique and personal to you and your needs.
![Photo of Paul Louis, LCMHC](https://photos.psychologytoday.com/e1e1143c-20ef-4855-a3d3-1288c008dd8c/2/320x400.jpeg)
Paul Louis, LCMHC Paul Louis is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2018. He has a BS in Psychology from Greensboro College, an SA Counseling Certificate from East Carolina University, and an MA in Mental Health Counseling from Webster University. Paul believes in the resilience of people. We are all strong and capable of overcoming obstacles, however it is important that we give ourselves grace during difficult times as we endure.
Paul Louis, LCMHC Paul Louis is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 2018. He has a BS in Psychology from Greensboro College, an SA Counseling Certificate from East Carolina University, and an MA in Mental Health Counseling from Webster University. Paul believes in the resilience of people. We are all strong and capable of overcoming obstacles, however it is important that we give ourselves grace during difficult times as we endure.
![Photo of Barrie Morganstein, PhD, Psychologist](https://photos.psychologytoday.com/815b626a-fc81-4e75-a538-dddfda25b7f5/1/320x400.jpeg)
I work with clients of all ages by providing individual therapy, family therapy, and psychological assessments. In my therapeutic work, I specialize in behavioral & emotional issues in children & teens, parenting, self-esteem & identity, anxiety, depression, ADHD coaching, and personal growth.
I work with clients of all ages by providing individual therapy, family therapy, and psychological assessments. In my therapeutic work, I specialize in behavioral & emotional issues in children & teens, parenting, self-esteem & identity, anxiety, depression, ADHD coaching, and personal growth.
![Photo of Donna Murray, LPCC-S, Counselor](https://photos.psychologytoday.com/b671f24a-f627-4d1b-8f9a-7bb91343d7ca/2/320x400.jpeg)
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.
![Photo of Ashley Burke, MA, LCMHCA, NCC, Counselor](https://photos.psychologytoday.com/45803232-5f22-4aff-8e98-c1e8911f1933/2/320x400.jpeg)
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
Does life feel overwhelming right now? Anxiety, depression, and trauma have a way of dictating our thoughts and taking control. In other words, emotions are hard! It’s incredible how long the human body can hold in all the chaos that life brings. I want to help you let go of all of the distress you’ve been holding on to and take back that control. Life will always be unpredictable, however, together we can find ways to navigate through the storms.
See more therapy options for 28210
How does your Therapist compare?
Number of Therapists in 28210
400+
Average cost per session
$135
Therapists in 28210 who prioritize treating:
95% | Anxiety |
85% | Depression |
72% | Self Esteem |
70% | Coping Skills |
64% | Trauma and PTSD |
59% | Relationship Issues |
57% | Grief |
Average years in practice
12 Years
Top 3 insurances accepted
75% | Aetna |
71% | BlueCross and BlueShield |
71% | Cigna and Evernorth |
How Therapists in 28210 see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28210?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.