Therapists in 28207
![Photo of Derwin S Isaiah, MA, NCC, LCMHC-S](https://photos.psychologytoday.com/3e536924-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Derwin S Isaiah
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC-S
Verified Verified
1 Endorsed
Charlotte, NC 28207
Are you working to get two steps ahead but find yourself three steps behind? Are you frustrated with daily responsibilities that few understand, and even fewer acknowledge? Perhaps you, your girlfriend, wife or partner noticed that you're more irritable, less talkative and checked out. Maybe you have made mistakes that you are not proud of but want to get through to the other side, being a better husband, father or person. You don't have to deal with these frustrations alone. You can feel better and still be true to who you are!
Are you working to get two steps ahead but find yourself three steps behind? Are you frustrated with daily responsibilities that few understand, and even fewer acknowledge? Perhaps you, your girlfriend, wife or partner noticed that you're more irritable, less talkative and checked out. Maybe you have made mistakes that you are not proud of but want to get through to the other side, being a better husband, father or person. You don't have to deal with these frustrations alone. You can feel better and still be true to who you are!
![Photo of Stephanie Kipp Gooding, MBA, MA, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/f20f3f4c-ef0b-4e7b-abb8-1a3a1fd20379/2/320x400.jpeg)
Stephanie Kipp Gooding
Licensed Professional Counselor, MBA, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28207 (Online Only)
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
I work with clients who are grappling with anxiety, depression, and stress. Many are dealing with changes in their family, including substance use, codependency, and relationship issues. My clients are diverse but they all want to feel understood and validated. The most important part of therapy is the rapport between the clinician and the client, known as unconditional positive regard. The client needs to feel supported so they can discuss the presenting problem. Throughout this process, I strive to be warm, empathetic, and knowledgeable. Previous clients have described me as approachable, patient, and open minded.
![Photo of Jenna Bock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c32e4134-11e2-4d01-85fc-1b398d2bbe40/2/320x400.jpeg)
Jenna Bock
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28207 (Online Only)
You know the visceral pain of loss. You get how grief makes itself known through abrupt tears, sleepless nights, literal pain, and a plethora of emotions because you’ve lived it. You know what it’s like for life as you’ve known it to change in irreversible ways. Maybe you're in the thick of struggling to cope, trying to make sense of what’s happened and where you go from here, or you’re ready to heal a grief unobserved that’s been with you for some time. Perhaps you’ve lost someone to suicide, an often uniquely isolating loss. You might be grieving a breakup, familial estrangement or change in identity. These bring grief, too.
You know the visceral pain of loss. You get how grief makes itself known through abrupt tears, sleepless nights, literal pain, and a plethora of emotions because you’ve lived it. You know what it’s like for life as you’ve known it to change in irreversible ways. Maybe you're in the thick of struggling to cope, trying to make sense of what’s happened and where you go from here, or you’re ready to heal a grief unobserved that’s been with you for some time. Perhaps you’ve lost someone to suicide, an often uniquely isolating loss. You might be grieving a breakup, familial estrangement or change in identity. These bring grief, too.
![Photo of Amal Mebrat, MS, LCMHC-A, NCC, Counselor](https://photos.psychologytoday.com/5b47e0a7-985c-475b-b1e1-168c4b3dd816/2/320x400.jpeg)
Maybe you're questioning yourself, your decisions, or your relationships. Or you're struggling to figure out what's next. You are not alone. I work with teens, adults, and couples from various backgrounds with similar experiences. When working with me, they appreciate someone who's understanding and genuinely supports them through challenging times. My counseling style is holistic, relaxed, and tailored to each person's needs. Through a variety of techniques, I am able to support individuals, couples, and families.
Maybe you're questioning yourself, your decisions, or your relationships. Or you're struggling to figure out what's next. You are not alone. I work with teens, adults, and couples from various backgrounds with similar experiences. When working with me, they appreciate someone who's understanding and genuinely supports them through challenging times. My counseling style is holistic, relaxed, and tailored to each person's needs. Through a variety of techniques, I am able to support individuals, couples, and families.
![Photo of Sara Elmakawy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/809f54c8-ccd9-40f3-aac3-bf8c062a5d88/1/320x400.png)
Sara Elmakawy
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28207 (Online Only)
My approach is person-centered, strengths-based and trauma informed. Creating an environment for you to feel connected, recognized and supported is integral to my role as a therapist. I support clients in gaining insight into their thoughts and behaviors, processing challenging experiences, and empowering them to heal. I offer a mind-body approach to healing focused on regulation through somatic practices and exploration and acceptance of the different parts of you. My approach draws from internal family systems (IFS), cognitive behavioral therapy (CBT), expressive arts and somatic therapy.
My approach is person-centered, strengths-based and trauma informed. Creating an environment for you to feel connected, recognized and supported is integral to my role as a therapist. I support clients in gaining insight into their thoughts and behaviors, processing challenging experiences, and empowering them to heal. I offer a mind-body approach to healing focused on regulation through somatic practices and exploration and acceptance of the different parts of you. My approach draws from internal family systems (IFS), cognitive behavioral therapy (CBT), expressive arts and somatic therapy.
![Photo of James E. Granberry, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd4c846d-efe1-48a1-802f-575d2c818d21/2/320x400.jpeg)
I am passionate about assisting others to achieve the most out of their life. My mission is to uplift, motivate, educate, and inspire. I have experience working with a diverse population including youth, teens, adults, public safety police officers and firefighters, LGBTQ+ members, justice involved youth and adults, attorneys, college students, and athletes. I also have experience working with international clients from South America, India, Asia, and Europe to name a few.
I am passionate about assisting others to achieve the most out of their life. My mission is to uplift, motivate, educate, and inspire. I have experience working with a diverse population including youth, teens, adults, public safety police officers and firefighters, LGBTQ+ members, justice involved youth and adults, attorneys, college students, and athletes. I also have experience working with international clients from South America, India, Asia, and Europe to name a few.
![Photo of Shawntal Isaiah, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/92c0035b-5b25-4f34-a5ea-4d0266d3ffe7/1/320x400.jpeg)
Shawntal Isaiah
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
7 Endorsed
Charlotte, NC 28207
At times, life may feel overwhelming or unfulfilling. Maybe you've invested so much of yourself into helping everyone else, that you've begun to ask yourself, "What about me?". When you need help getting through the day or finding happiness in your relationships, I get it. Now is the time to feel better and enjoy your relationships. Let's connect. I would love to meet you and support you through life's stressful moments.
At times, life may feel overwhelming or unfulfilling. Maybe you've invested so much of yourself into helping everyone else, that you've begun to ask yourself, "What about me?". When you need help getting through the day or finding happiness in your relationships, I get it. Now is the time to feel better and enjoy your relationships. Let's connect. I would love to meet you and support you through life's stressful moments.
![Photo of Samantha Reinier, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3df7a9ff-3eaf-459e-90b5-cb15290c19a6/3/320x400.jpeg)
Samantha Reinier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28207 (Online Only)
Currently Accepting New Clients! Are you going through a difficult relationship, an unexpected life change, or discontentment with your current path. Perhaps you are experiencing depression, anxiety, grief, trauma, or feeling increasingly overwhelmed with life’s stressors. I am here to tell you that you do not have to walk this path alone. As you navigate through the Psychology Today Profiles, you are making the first step in taking back control over your life and livelihood. It would be my honor to support you as you navigate through your therapeutic journey towards the best version of you.
Currently Accepting New Clients! Are you going through a difficult relationship, an unexpected life change, or discontentment with your current path. Perhaps you are experiencing depression, anxiety, grief, trauma, or feeling increasingly overwhelmed with life’s stressors. I am here to tell you that you do not have to walk this path alone. As you navigate through the Psychology Today Profiles, you are making the first step in taking back control over your life and livelihood. It would be my honor to support you as you navigate through your therapeutic journey towards the best version of you.
![Photo of Angel Mayes, MSW, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/fa69c204-21a7-457f-bf59-62539c0020ca/2/320x400.jpeg)
Angel Mayes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28207 (Online Only)
Immediate Availability - I specialize working with teens & young adults struggling with the pressures & expectations of getting older. They want to stop feeling disconnected, lost, & broken so they can begin living an empowered, balanced, authentic life they really want, breaking free of the limitations they currently feel. Using a relational model, seeking to build a safe connection that allows for empathy & accountability - whether its anxiety, depression, academic issues, identity struggles, motivation, substances, self esteem, transitions, family conflict, disordered eating, problematic behaviors/habits, trauma or other areas.
Immediate Availability - I specialize working with teens & young adults struggling with the pressures & expectations of getting older. They want to stop feeling disconnected, lost, & broken so they can begin living an empowered, balanced, authentic life they really want, breaking free of the limitations they currently feel. Using a relational model, seeking to build a safe connection that allows for empathy & accountability - whether its anxiety, depression, academic issues, identity struggles, motivation, substances, self esteem, transitions, family conflict, disordered eating, problematic behaviors/habits, trauma or other areas.
![Photo of Michelle Daley, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44f44011-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Daley
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Charlotte, NC 28207 (Online Only)
Are you struggling with overwhelming anxiety or trying to recover from past traumas? Seeking help is the first step towards healing. I'm Michelle Daley, a Licensed Clinical Social Worker (LCSW) with a deep commitment to guiding individuals through their journey of healing and growth. With over 10 years of experience, I specialize in treating anxiety disorders and trauma-related issues. My approach is rooted in empathy, respect, and a belief in each person's innate ability to heal. I create a safe and non-judgmental space where you can explore your emotions, confront past experiences, and develop effective coping skills.
Are you struggling with overwhelming anxiety or trying to recover from past traumas? Seeking help is the first step towards healing. I'm Michelle Daley, a Licensed Clinical Social Worker (LCSW) with a deep commitment to guiding individuals through their journey of healing and growth. With over 10 years of experience, I specialize in treating anxiety disorders and trauma-related issues. My approach is rooted in empathy, respect, and a belief in each person's innate ability to heal. I create a safe and non-judgmental space where you can explore your emotions, confront past experiences, and develop effective coping skills.
![Photo of Charlie P Marquardt, LCMHC, MEd, Counselor](https://photos.psychologytoday.com/504bfe75-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Life is complicated. Often the difficulties and stress we face create conflict and struggles that need to be shared with others. Through counseling, I believe that clients can find relief from the stress and pain of broken relationships, addiction, past traumas and unidentified emotional and spiritual wounds. I primarily work with adults experiencing anxiety or depression. I also work with people experiencing grief or who have been in abusive relationships. I work collaboratively with clients to help them find peace and rest in the midst of daily life.
Life is complicated. Often the difficulties and stress we face create conflict and struggles that need to be shared with others. Through counseling, I believe that clients can find relief from the stress and pain of broken relationships, addiction, past traumas and unidentified emotional and spiritual wounds. I primarily work with adults experiencing anxiety or depression. I also work with people experiencing grief or who have been in abusive relationships. I work collaboratively with clients to help them find peace and rest in the midst of daily life.
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Therapist For High-Achieving Women And Executives
![Photo of Carlea Atkinson, MA, LCMHCA, NCC](https://photos.psychologytoday.com/e6a9faf5-c635-4f5e-bc52-4e5ea465e953/2/320x400.jpeg)
Carlea Atkinson
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Charlotte, NC 28207
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
Ever since I started working as a teenager, I have always worked with adolescents/teens and young adults (ages 12-30), they are my passion! At that age, life is a whirlwind of uncertainty, never ending lessons and loads of questions. Throughout my time in this career, I have helped my clients with a wide range of concerns including anxiety, depression, sexuality, trauma, broken relationships, and life stressors. In short, whether you’ve experienced trauma or are having a hard time figuring out your relationships, your family dynamics or adjusting to adulthood, I am honored to support you through it.
![Photo of Tamara A. Samuels, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b3ed6cc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tamara A. Samuels
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Charlotte, NC 28207
Are you seeking peace during a chaotic time in your life? Are your daily routines weighing on you? Are you striving to make the most of unexpected life experiences? We all encounter this! Everyone needs a safe, genuine and private place to share matters of their heart. Allow me to help you create clarity, manage conflict, repair strained relationships, improve communication and evaluate individual goals! The ability to meet people where they are and focus on their strengths to help them create the life they desire, is rewarding. I want to help you implement and increase healthy coping strategies during these times.
Are you seeking peace during a chaotic time in your life? Are your daily routines weighing on you? Are you striving to make the most of unexpected life experiences? We all encounter this! Everyone needs a safe, genuine and private place to share matters of their heart. Allow me to help you create clarity, manage conflict, repair strained relationships, improve communication and evaluate individual goals! The ability to meet people where they are and focus on their strengths to help them create the life they desire, is rewarding. I want to help you implement and increase healthy coping strategies during these times.
![Photo of Samantha Malfitano - Serenity Psychotherapy LLC, LPC](https://photos.psychologytoday.com/8f50712f-05b9-4c5f-960b-63782ca54a37/1/320x400.jpeg)
Serenity Psychotherapy LLC
Licensed Clinical Mental Health Counselor, LPC
Verified Verified
Charlotte, NC 28207
I am passionate about the overall health and well-being of humans and believe in taking a holistic approach to healing. Everything I do with you is personalized to your needs
I am passionate about the overall health and well-being of humans and believe in taking a holistic approach to healing. Everything I do with you is personalized to your needs
![Photo of Camari Claiborne-Scott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1097f448-3038-4db6-ae25-996df71f4934/2/320x400.jpeg)
Camari Claiborne-Scott
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28207 (Online Only)
Not accepting new clients
Camari Claiborne-Scott is a psychotherapist who received her Master of Social Work degree at Winthrop University and Bachelor of Arts degree in psychology from North Carolina A&T State University. She is experienced in providing services to multiple populations including families, young and middle-aged adults, and Veterans.
Camari Claiborne-Scott is a psychotherapist who received her Master of Social Work degree at Winthrop University and Bachelor of Arts degree in psychology from North Carolina A&T State University. She is experienced in providing services to multiple populations including families, young and middle-aged adults, and Veterans.
![Photo of Nilda Montalvo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/31f58b9b-dea8-42ce-9c1b-33908791b941/1/320x400.jpeg)
Nilda Montalvo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28207 (Online Only)
Feeling overwhelmed or filled with self-doubt? Life can be challenging, and finding balance seems impossible. You might be the reliable go-to person for everyone else, yet silently struggling with your own doubts and anxieties. Maybe you feel like you're constantly battling an inner critic that never lets up. If this sounds familiar, know you’re not alone. Imagine having a safe space where you can explore these feelings without judgment. Together, we’ll uncover what’s holding you back, helping you build confidence and authenticity. Let’s work on setting boundaries, overcoming self-doubt, and finding your unique path to peace.
Feeling overwhelmed or filled with self-doubt? Life can be challenging, and finding balance seems impossible. You might be the reliable go-to person for everyone else, yet silently struggling with your own doubts and anxieties. Maybe you feel like you're constantly battling an inner critic that never lets up. If this sounds familiar, know you’re not alone. Imagine having a safe space where you can explore these feelings without judgment. Together, we’ll uncover what’s holding you back, helping you build confidence and authenticity. Let’s work on setting boundaries, overcoming self-doubt, and finding your unique path to peace.
![Photo of Jessica Burstein, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f69115c-a588-4e35-bd24-6681cc27c808/4/320x400.jpeg)
Jessica Burstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28207
Waitlist for new clients
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
Choosing to reach out for help takes a significant amount of strength and courage. These qualities are invaluable in your healing. I work with individuals facing a variety of challenges that might present in different ways like depression, anxiety, PTSD, and more. I take a collaborative approach, meeting you where you are at, while also exploring underlying factors that could be associated with present day struggles. Together, we will focus on the past and present to help build a well balanced future.
![Photo of Angelo Maurice Covington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b0c45875-f154-412a-959a-f4da7632a97c/1/320x400.jpeg)
Angelo Maurice Covington
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28207 (Online Only)
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
I am so glad you found my page. Life has a lot of stressors coming your way daily. I work with individuals to provide a safe space to reframe, challenge and explore new ways of thinking. I am engaging, open, and empathetic to your needs. I would love to meet you and begin helping you on your healing journey.
![Photo of Teisha Fowler, MS, LCMHCA](https://photos.psychologytoday.com/945b521c-6e8e-4833-ad61-1d9592248643/2/320x400.jpeg)
Teisha Fowler
Licensed Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28207
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
I work with individuals and couples from a variety of backgrounds on issues including depression, anxiety, stress, trauma, relationship challenges, grief/loss, and other mental health and life concerns. I have experience working with adults, families, couples, and groups within urban communities
![Photo of Shadavias Fleming, MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a82e22ee-f354-48c1-a722-33653befc4a2/2/320x400.jpeg)
Looking for your purpose, trying to heal from childhood trauma or maybe just looking for a "safe space" to talk and clear your thoughts? We often go through life with a lot of "Whys?" and "What Ifs" but how do we take those questions, our past, and even our fears, and use that as the fuel to find our purpose; Our Healing! If you are looking for someone who offers transparency, is relatable, and is willing to help you get to your next level, look no more! I work with children (ages 6-12), teens and adults. Heal on Purpose! "There is no greater agony than bearing an untold story inside you"- Maya Angelou
Looking for your purpose, trying to heal from childhood trauma or maybe just looking for a "safe space" to talk and clear your thoughts? We often go through life with a lot of "Whys?" and "What Ifs" but how do we take those questions, our past, and even our fears, and use that as the fuel to find our purpose; Our Healing! If you are looking for someone who offers transparency, is relatable, and is willing to help you get to your next level, look no more! I work with children (ages 6-12), teens and adults. Heal on Purpose! "There is no greater agony than bearing an untold story inside you"- Maya Angelou
See more therapy options for 28207
How does your Therapist compare?
Number of Therapists in 28207
200+
Average cost per session
$150
Therapists in 28207 who prioritize treating:
89% | Anxiety |
80% | Depression |
76% | Relationship Issues |
73% | Self Esteem |
72% | Stress |
67% | Coping Skills |
66% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
80% | BlueCross and BlueShield |
75% | Aetna |
57% | UnitedHealthcare UHC | UBH |
How Therapists in 28207 see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28207?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.