Depression Therapists in 28203
I have also had a significant amount of experience working with clients who have symptoms of anxiety and/or depression.
I have 18 years of experience working with children, families and adults. I help my clients to acheive their therapeutic goals by learning new skills and coping strategies. By providing a safe and supportive environment clients can explore their issues and find resolutions that will improve their relationships, communication skills, mood and overall functioning. I enjoy diversity and have worked with people from all different cultural backgrounds. I look forward to meeting with you and developing a treatment plan that addresses your needs.
I have also had a significant amount of experience working with clients who have symptoms of anxiety and/or depression.
I have 18 years of experience working with children, families and adults. I help my clients to acheive their therapeutic goals by learning new skills and coping strategies. By providing a safe and supportive environment clients can explore their issues and find resolutions that will improve their relationships, communication skills, mood and overall functioning. I enjoy diversity and have worked with people from all different cultural backgrounds. I look forward to meeting with you and developing a treatment plan that addresses your needs.
Addiction, anxiety, co-dependency, depression mood disorders, relational issues, grief and loss, life transitions, work Issues, sexual Identity exploration andnself esteem.
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
Addiction, anxiety, co-dependency, depression mood disorders, relational issues, grief and loss, life transitions, work Issues, sexual Identity exploration andnself esteem.
As an experienced therapist I lead with compassion and curiosity to help You, the client discover your innate wisdom and inner resources to understand, manage, and resolve internal or external conflict. This may affecting you relationship to self, your personal or work relationships, or causing you ; anxiety, depression, insecurities, addictive behaviors, or maladaptive patterns that get in the way of your fullest life...and true self. I hold a safe, supportive space and engage in the process of self discovery along with you and the parts of you that want to achieve greater internal freedom.
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
Are you feeling overwhelmed and not sure what to do anymore? If you are struggling with anxiety, depressed mood, feelings of hopelessness or uncontrollable intrusive thoughts, you deserve professional and compassionate care. Through extensive therapeutic work, clinical supervision and training in a variety of outpatient mental health settings, I have gained experience treating adults and adolescents (15 years and older) with a range of mental health challenges.
Katie Sampalis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
I specialize in anxiety, depression, relationship issues, family conflict, identity issues and stress.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. Now that you have taken the first big step in this process I would love to help you continue moving forward. If it is struggling with anxiety from the moment you wake up until the second you are finally able to fall asleep or feeling stuck in a relationship that you once thought gave you everything you wanted. Life can throw some difficult challenges at you and it can be so easy to get lost in survival mode just trying to get through the day.
I specialize in anxiety, depression, relationship issues, family conflict, identity issues and stress.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. Now that you have taken the first big step in this process I would love to help you continue moving forward. If it is struggling with anxiety from the moment you wake up until the second you are finally able to fall asleep or feeling stuck in a relationship that you once thought gave you everything you wanted. Life can throw some difficult challenges at you and it can be so easy to get lost in survival mode just trying to get through the day.
Are you struggling with anxiety or depression? Perhaps the stress of daily life, relationships, or your career is causing your quality of life to suffer. These feelings can cause distance in relationships, negatively impact your mood, and can lead to developing unhealthy coping mechanisms such as addiction or isolation. If this resonates with you, you certainly are not alone and I’m glad you found this page.
Are you struggling with anxiety or depression? Perhaps the stress of daily life, relationships, or your career is causing your quality of life to suffer. These feelings can cause distance in relationships, negatively impact your mood, and can lead to developing unhealthy coping mechanisms such as addiction or isolation. If this resonates with you, you certainly are not alone and I’m glad you found this page.
Ashley Smith
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28203 (Online Only)
I collaborate with individuals seeking counseling for various reasons, including improving personal relationships, addressing specific issues, fostering a better balance, or developing a deeper awareness of life's purpose. While counseling can be both enjoyable and challenging at times, the ultimate goal is positive transformation in relationships with others and with yourself. I have experience working with individuals dealing with life transitions, relationship difficulties, grief/loss/bereavement, anxiety, depression, and disordered eating.
I collaborate with individuals seeking counseling for various reasons, including improving personal relationships, addressing specific issues, fostering a better balance, or developing a deeper awareness of life's purpose. While counseling can be both enjoyable and challenging at times, the ultimate goal is positive transformation in relationships with others and with yourself. I have experience working with individuals dealing with life transitions, relationship difficulties, grief/loss/bereavement, anxiety, depression, and disordered eating.
Many individuals come to me feeling stuck, having lost their sense of self, or feeling anxious and uncertain about what the future will bring. Whether you’re struggling to manage symptoms of anxiety or depression, cope with life transitions, or process painful experiences or feelings – you are in the right place. I help clients through the challenges of mental health concerns, chronic health conditions, grief, trauma, and perinatal mental health. You deserve support, reflection, and empathy. Life can be incredibly difficult sometimes, but it doesn’t have to stay that way!
Many individuals come to me feeling stuck, having lost their sense of self, or feeling anxious and uncertain about what the future will bring. Whether you’re struggling to manage symptoms of anxiety or depression, cope with life transitions, or process painful experiences or feelings – you are in the right place. I help clients through the challenges of mental health concerns, chronic health conditions, grief, trauma, and perinatal mental health. You deserve support, reflection, and empathy. Life can be incredibly difficult sometimes, but it doesn’t have to stay that way!
Bernadette Christi
Licensed Professional Counselor, MS, LCMHC, SEP
Verified Verified
Charlotte, NC 28203
I work with adults and young adults experiencing anxiety, depression, grief, developmental trauma, PTSD, C-PTSD, and addiction recovery.
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
I work with adults and young adults experiencing anxiety, depression, grief, developmental trauma, PTSD, C-PTSD, and addiction recovery.
I have provided psychotherapy and counseling services for over 25 years. By employing a wide variety of techniques and approaches, I have come to realize that the body is a vital and intricate partner in therapy. Somatic Experiencing is a body based approach to healing and the cornerstone of all my sessions, assisting you in soothing, settling, quieting, and balancing your nervous system. This approach reconnects to your inner wisdom and utilizes the body’s innate capacity to heal to help you live more fully and harmoniously.
Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.
Have you lost direction along your path or facing barriers to achieving happiness? Struggling to manage difficult feelings and sometimes just get through the day? I am a Licensed Clinical Social Worker, certified in Brainspotting, who specializes in working with individuals who are overwhelmed by anxiety and depression often due to daily stressors, complicated relationships, life changes, loss or trauma that has taken root deep within.
James C Winnek
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28203
My primary area of interest is in adults and children who experience stress, anxiety and depression in their daily lives.
My ideal client is open to change and is committed to the process of the client/counselor relationship.
My primary area of interest is in adults and children who experience stress, anxiety and depression in their daily lives.
My ideal client is open to change and is committed to the process of the client/counselor relationship.
My areas of focus include depression, anxiety, trauma, life transitions, attachment, and self-esteem.
In our therapeutic space, you'll find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
My areas of focus include depression, anxiety, trauma, life transitions, attachment, and self-esteem.
In our therapeutic space, you'll find warmth, understanding, and a non-judgmental atmosphere where your unique experiences are honored. I believe in the power of collaboration, and together, we'll create a safe haven where you can explore your thoughts and feelings. My approach is centered on you – your strengths, your resilience, and your aspirations. Through our work together, we'll navigate challenges, process emotions, and uncover the tools and coping skills that resonate with you. Each session is crafted with your individual needs in mind, ensuring a personalized and empowering experience.
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Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? I can help you understand and manage anxiety and depression symptoms as well as explore and resolve their root cause. If you're feeling stuck, down or struggling to create the life you desire, I can help you to identify what's not working and find your way back to balance.
Do you find yourself wanting to live a more authentic, empowered and meaningful life? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to cultivate the kind of relationships, work and level of health that you desire? I can help you understand and manage anxiety and depression symptoms as well as explore and resolve their root cause. If you're feeling stuck, down or struggling to create the life you desire, I can help you to identify what's not working and find your way back to balance.
Jane Copper Patterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28203
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease. I have had extensive training in marital therapy from both John Gottman and Harville Hendrix's Imago Relationship Therapy and cognitive-behavioral training with David Burns. I volunteer with the American Red Cross, and teach meditation classes in the community.
Are you looking to solve a personal or relationship problem, to manage depression or anxiety, or to heal the hurt of a loss? My practical, and positive approach has helped hundreds of people like you. I have 30 years of social work experience and a calm, gentle personality that will put you at ease. I have had extensive training in marital therapy from both John Gottman and Harville Hendrix's Imago Relationship Therapy and cognitive-behavioral training with David Burns. I volunteer with the American Red Cross, and teach meditation classes in the community.
Sally Harris
Clinical Social Work/Therapist, LCSW, MACT
Verified Verified
1 Endorsed
Charlotte, NC 28203
In addition to couples work, I offer individual counseling for frustrating, and even debilitating depression and anxiety - those who feel chronically stressed and overwhelmed & who want to find a sense of peace and balance, but are unsure how to.
I am a Certified Gottman Couples Therapist helping couples with marriage and/or relationship counseling. This begins with a thorough, research-based assessment which clarifies the particular strengths and needs of each couple. With this information, I collaborate with clients to develop treatment goals and a treatment plan. I have found this process highly beneficial in helping couples work through their challenges and reach increased stability and overall satisfaction in their relationships. I also integrate Christian counseling for those interested in integrating their spiritual and emotional development in their therapy.
In addition to couples work, I offer individual counseling for frustrating, and even debilitating depression and anxiety - those who feel chronically stressed and overwhelmed & who want to find a sense of peace and balance, but are unsure how to.
I am a Certified Gottman Couples Therapist helping couples with marriage and/or relationship counseling. This begins with a thorough, research-based assessment which clarifies the particular strengths and needs of each couple. With this information, I collaborate with clients to develop treatment goals and a treatment plan. I have found this process highly beneficial in helping couples work through their challenges and reach increased stability and overall satisfaction in their relationships. I also integrate Christian counseling for those interested in integrating their spiritual and emotional development in their therapy.
Eve Tabor-Woodall
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
Charlotte, NC 28203
Eve is located in Dilworth, and specializes in working to assist those who struggle with anxiety, depression, or residual trauma symptoms. Treatment is delivered through a biologically, developmentally and experientially respectful approach, taking into account each individual's neurodevelopment and diversity. Treatment is built upon client strengths, working to develop an individualized plan to meet your needs and address presenting concerns. Life has stages that can be difficult, making it even more important to identify and process through individual thoughts and feelings, in order to develop a plan to best handle the situation.
Eve is located in Dilworth, and specializes in working to assist those who struggle with anxiety, depression, or residual trauma symptoms. Treatment is delivered through a biologically, developmentally and experientially respectful approach, taking into account each individual's neurodevelopment and diversity. Treatment is built upon client strengths, working to develop an individualized plan to meet your needs and address presenting concerns. Life has stages that can be difficult, making it even more important to identify and process through individual thoughts and feelings, in order to develop a plan to best handle the situation.
My areas of interest include depression, anxiety, grief & loss, teen issues, family issues, and a variety of other issues relating to life and/or mental health.
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
My areas of interest include depression, anxiety, grief & loss, teen issues, family issues, and a variety of other issues relating to life and/or mental health.
I strive to make counseling a safe place in which we will work as a team to create the change that will help you through your struggles. I can help you process your emotions and experiences, and learn coping skills in order to generate healthy thought patterns and new habits that will be beneficial in your life. Counseling is your space, and I aim to make each session uniquely fitted to your needs.
Stress Management for Black Women
Licensed Clinical Mental Health Counselor, NCC, LCMHC, LPC
Verified Verified
Charlotte, NC 28203
Dear Black Woman, we are often overlooked, undervalued, misunderstood, and many more, but not anymore. I want to let you know that you matter! Your feelings and emotions are valid, even if others around you disagree. You are not crazy. You are not overthinking. You are not too sensitive or too aggressive. You’re a human being who’s trying to make it for yourself and those around you. In doing this, carrying loads of stress becomes our norm until we can't take it anymore. Unresolved stress develops into mental health disorders, such as anxiety, depression, and more. Stress impacts your mental health and physical health.
Dear Black Woman, we are often overlooked, undervalued, misunderstood, and many more, but not anymore. I want to let you know that you matter! Your feelings and emotions are valid, even if others around you disagree. You are not crazy. You are not overthinking. You are not too sensitive or too aggressive. You’re a human being who’s trying to make it for yourself and those around you. In doing this, carrying loads of stress becomes our norm until we can't take it anymore. Unresolved stress develops into mental health disorders, such as anxiety, depression, and more. Stress impacts your mental health and physical health.
Nancy Norman
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28203
Waitlist for new clients
I describe myself as a "general practitioner" and therefore most often see clients struggling with depression and/or anxiety.
Most challenges we face as humans are "normal" as opposed to there being something "wrong" with us. However, we can often feel alone and overwhelmed when facing problems. Talking to a caring person can make a difference. I believe it helps to have an objective, knowledgeable and wise coach to help you find your way. I like to use analogies and work as a team with a client.
I describe myself as a "general practitioner" and therefore most often see clients struggling with depression and/or anxiety.
Most challenges we face as humans are "normal" as opposed to there being something "wrong" with us. However, we can often feel alone and overwhelmed when facing problems. Talking to a caring person can make a difference. I believe it helps to have an objective, knowledgeable and wise coach to help you find your way. I like to use analogies and work as a team with a client.
Keshia Ginn
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
Charlotte, NC 28203 (Online Only)
I am a licensed therapist who has worked with diverse populations for more than 20 years. I have a passion for connecting with women of color who are experiencing emotional & relational issues. Treatment focus includes depression, anxiety, identity concerns, grief/loss, boundary setting & healthy relationships.
I am a licensed therapist who has worked with diverse populations for more than 20 years. I have a passion for connecting with women of color who are experiencing emotional & relational issues. Treatment focus includes depression, anxiety, identity concerns, grief/loss, boundary setting & healthy relationships.
Jessica Feldman
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Charlotte, NC 28203 (Online Only)
I enjoy working with folks that experience anxiety, depression, life transitions, or past trauma.
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
I enjoy working with folks that experience anxiety, depression, life transitions, or past trauma.
Do you feel that your life is out of control and you aren't sure how to get back on track? Do you find yourself feeling "stuck" and unsure what to do about it? Therapy can be a place to find your sense of control and learn how to heal. Working together, we can figure out the best way for you to live your most authentic and fulfilling life.
See more therapy options for 28203
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.