Therapists in 28202
![Photo of Ashley Cross, LCSW, CBHCMS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43f43763-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 10 years of experience working with children and families. My approach consists of a cognitive behavioral modality with am emphasis on behavior modification, trauma and psychoanalysis. I seek to understand how a person's thought pattern influences his or her behavior. I work with each of my client's to find out what works best for them. I am well suited working with children, women and men of all ages. I teach clients breathing techniques, relaxation and imagery skills so they can feel more embodied, calm and able to cope with life. I look forward to working with you.
I have over 10 years of experience working with children and families. My approach consists of a cognitive behavioral modality with am emphasis on behavior modification, trauma and psychoanalysis. I seek to understand how a person's thought pattern influences his or her behavior. I work with each of my client's to find out what works best for them. I am well suited working with children, women and men of all ages. I teach clients breathing techniques, relaxation and imagery skills so they can feel more embodied, calm and able to cope with life. I look forward to working with you.
![Photo of Julie Minneci, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1661db41-11da-4041-bb91-d32f24ed92cc/2/320x400.jpeg)
Julie Minneci
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202 (Online Only)
Not currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
Not currently accepting new clients.......Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at the loss of a loved one, or looking for ways to adapt to new life changes, such a becoming a new parent, seeking counseling opens new opportunities to foster resiliency. Through the safe and open space therapy can create our goal will always be to process, reflect, and grow.
![Photo of Brook Christopher - Anthea Wellness , Clinical Social Work/Therapist](https://photos.psychologytoday.com/43a69e06-9129-4dce-a002-dfc5fdf2b918/2/320x400.jpeg)
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
![Photo of Robin Lynn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f2b3fd2-14b4-4e1b-9df3-d9bde42ffb51/1/320x400.jpeg)
Hi, my name is Robin. I'm a Licensed Clinical Social Worker with over 20 years of experience. I've been fortunate enough to help adolescents, adults, and families work to create positive changes in their lives so that they can improve relationships, coping abilities during difficult times and better balance emotionally.
Hi, my name is Robin. I'm a Licensed Clinical Social Worker with over 20 years of experience. I've been fortunate enough to help adolescents, adults, and families work to create positive changes in their lives so that they can improve relationships, coping abilities during difficult times and better balance emotionally.
![Photo of Jessica Bates, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0313d347-89db-4324-86d7-096ef3af1238/1/320x400.jpeg)
Jessica Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
Hello! I am licensed in North Carolina, Iowa, and Florida. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self-esteem, and confidence.
Hello! I am licensed in North Carolina, Iowa, and Florida. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self-esteem, and confidence.
![Photo of Greg Jones, LCMHC, Counselor](https://photos.psychologytoday.com/b7475b1b-aad7-418c-bf11-d6565d0375da/2/320x400.jpeg)
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy.
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, anxiety, depression, ADD, trauma, relationship issues , family conflicts and life changes just to name a few. I am a firm believer that the client is in the “driver’s seat” when it comes to their therapy.
![Photo of Jacqueline Bush - Transformative Vision PLLC, MBA, LMFT, , Marriage & Family Therapist](https://photos.psychologytoday.com/625c8b0f-d574-4fc5-b74e-50efcb06df66/3/320x400.jpeg)
Transformative Vision PLLC
Marriage & Family Therapist, MBA, LMFT
Verified Verified
11 Endorsed
Charlotte, NC 28202
Are there times when you feel lost, confused, even fearful? Perhaps you find yourself at an unexpected crossroads, facing challenging life changing experiences. Do you feel like you know where you would like to be, but can’t seem to find your footing or the tools to help you realize your deepest desires? Are you having difficulties finding work/life balance? Are you ready to make room for the tools to help you create more peace in your life? Are you willing to explore your inner strength and work collaboratively to bring forth change, healing balance and awareness? If you've answered yes, I am currently accepting new clients.
Are there times when you feel lost, confused, even fearful? Perhaps you find yourself at an unexpected crossroads, facing challenging life changing experiences. Do you feel like you know where you would like to be, but can’t seem to find your footing or the tools to help you realize your deepest desires? Are you having difficulties finding work/life balance? Are you ready to make room for the tools to help you create more peace in your life? Are you willing to explore your inner strength and work collaboratively to bring forth change, healing balance and awareness? If you've answered yes, I am currently accepting new clients.
![Photo of DeShawn C Spears, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e9e106f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
DeShawn C Spears
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28202
Not accepting new clients
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
Are you struggling with a particular issue or just can't shake the feeling that there should be more to life? Has your child experience trauma or having difficulties balancing adolescent challenges? I can HELP! Trained as a generalist, I have worked with both children and adults to decrease symptoms of depression, anxiety, post traumatic stress disorder (PTSD), abuse (sexual and physical) attention deficit disorder, oppositional defiant disorder, grief and loss, self-esteem, psycho-education (safety and social skills, assertiveness, communication, and parenting), and anger management. Additionally, I have developed an special interest in working with trauma and adoption related issues.
![Photo of Jessica Campbell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6d439b42-900c-46e9-a00a-de7ce464daa4/1/320x400.jpeg)
Jessica Campbell
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
I am an LCSW based out of Raleigh, NC specializing in individual, couple's and family therapy. I received my Master’s in Social Work with a Concentration in Mental Health and Substance Abuse at Fayetteville State University. While attending FSU, I completed the Substance Abuse Licensure Program at UNC Chapel Hill. As way to ensure that my community received the help they needed, I created and implemented the Substance Abuse Program in the Social Work Department at Fayetteville State. With the assistance of my professor at FSU and the board member/ professor at UNC Chapel Hill, Worth Bolton of the before I graduated in May 2013.
I am an LCSW based out of Raleigh, NC specializing in individual, couple's and family therapy. I received my Master’s in Social Work with a Concentration in Mental Health and Substance Abuse at Fayetteville State University. While attending FSU, I completed the Substance Abuse Licensure Program at UNC Chapel Hill. As way to ensure that my community received the help they needed, I created and implemented the Substance Abuse Program in the Social Work Department at Fayetteville State. With the assistance of my professor at FSU and the board member/ professor at UNC Chapel Hill, Worth Bolton of the before I graduated in May 2013.
![Photo of Julia Davis, LCMHC](https://photos.psychologytoday.com/e24c5334-57a8-4443-9021-a8cb067ed789/1/320x400.jpeg)
Julia Davis
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202 (Online Only)
Your Well-Being Is in Good Hands! As a committed, professional Mental Health Service Provider of 5 years, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I have worked with clients with a wide range of concerns including Anxiety, Relationship Issues, Parenting Problems, Career Challenges, Depression, Schizophrenia, Grief, Trauma, PTSD, HIV, Bipolar ADHD, and Personality Disorders. I also helped many people who have experienced physical trauma or emotional abuse.
Your Well-Being Is in Good Hands! As a committed, professional Mental Health Service Provider of 5 years, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve. I have worked with clients with a wide range of concerns including Anxiety, Relationship Issues, Parenting Problems, Career Challenges, Depression, Schizophrenia, Grief, Trauma, PTSD, HIV, Bipolar ADHD, and Personality Disorders. I also helped many people who have experienced physical trauma or emotional abuse.
![Photo of Catherine Morrison, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/e06d7270-b4f8-43ac-9fcb-5ba8825987fd/1/320x400.jpeg)
Catherine Morrison
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28202 (Online Only)
Hello, I'm Catherine, a clinical therapist specializing in helping individuals navigate the intricate landscape of thought processes and emotional responses. If you find yourself grappling with consuming thought patterns or experiencing perplexing physical sensations tied to your emotions, you're not alone. Recognizing the need for perspective, I'm here to provide that support. As your therapist, my primary mission is to create a space of hope, allowing you to explore your feelings and gain fresh insights that might be challenging to uncover independently.
Hello, I'm Catherine, a clinical therapist specializing in helping individuals navigate the intricate landscape of thought processes and emotional responses. If you find yourself grappling with consuming thought patterns or experiencing perplexing physical sensations tied to your emotions, you're not alone. Recognizing the need for perspective, I'm here to provide that support. As your therapist, my primary mission is to create a space of hope, allowing you to explore your feelings and gain fresh insights that might be challenging to uncover independently.
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![Photo of Ben Hancock, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f5a3d4a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ben Hancock
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
First and foremost congratulations on taking your first step towards recovery. Making the decision to seek help can be a challenging one and you've already accomplished that. Whether you're struggling with addiction, mental health issues, or other life stressors, I am ready to sit down with you and help you on your path to wellness. Together we will assess your needs for therapy and develop a plan of action to address the identified issues.
First and foremost congratulations on taking your first step towards recovery. Making the decision to seek help can be a challenging one and you've already accomplished that. Whether you're struggling with addiction, mental health issues, or other life stressors, I am ready to sit down with you and help you on your path to wellness. Together we will assess your needs for therapy and develop a plan of action to address the identified issues.
![Photo of Kathy Littmann, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/2114d3df-5b0b-4e6d-927f-e72813cc5045/1/320x400.jpeg)
Kathy Littmann
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28202 (Online Only)
My training, clinical background and experience supports a culturally informed and sensitive approach focused solely on your needs, beliefs and goals. I look at our collaborative therapeutic relationship much like being an honored passenger seat support for your path as the driver. I believe in inherent, unconditional and unchangeable self-worth as the fundamental foundation. Life’s ups and downs being the variable factors that can impact confidence, self-esteem and emotional well-being. I believe in therapy because I have seen the value it brings both as therapist and as a client myself.
My training, clinical background and experience supports a culturally informed and sensitive approach focused solely on your needs, beliefs and goals. I look at our collaborative therapeutic relationship much like being an honored passenger seat support for your path as the driver. I believe in inherent, unconditional and unchangeable self-worth as the fundamental foundation. Life’s ups and downs being the variable factors that can impact confidence, self-esteem and emotional well-being. I believe in therapy because I have seen the value it brings both as therapist and as a client myself.
![Photo of Jaime Turner, LCMHC](https://photos.psychologytoday.com/27d42bcc-7dd1-458a-93e0-d3c79b4a6c02/1/320x400.jpeg)
Jaime Turner
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202 (Online Only)
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based out of Morehead City, North Carolina.
Hi, I am a Licensed Clinical Mental Health Counselor (LCMHC) based out of Morehead City, North Carolina.
![Photo of Caitlin Rosillo, LCMHC, Counselor](https://photos.psychologytoday.com/9c7434c6-fda9-4e71-aef9-3a1c2edcec73/1/320x400.jpeg)
Hi, I’m Caitie! If you are struggling with feelings of anxiety, low mood, low self worth, or difficulty adjusting to changes in life, I can help you find a path to feeling like a happier version of yourself again. Asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. We were never meant to handle life’s stressors alone. Allow me to accompany you on this journey to feeling okay again.
Hi, I’m Caitie! If you are struggling with feelings of anxiety, low mood, low self worth, or difficulty adjusting to changes in life, I can help you find a path to feeling like a happier version of yourself again. Asking for help can be difficult. I want to make that first step easier for you by providing nonjudgmental listening and support in a safe environment. We were never meant to handle life’s stressors alone. Allow me to accompany you on this journey to feeling okay again.
![Photo of Na'imah Sedegah, PhD, LP, HSP-P, Psychologist](https://photos.psychologytoday.com/1c2b5b55-cb47-4698-8ed3-68a5e8c5d9c7/2/320x400.jpeg)
Life is full of peaks and valleys—good times and bad times. Through our mutual collaboration, let's work towards reaching your true potential all while avoiding those really low valleys that can get you down. My focus is to help individuals heal, energize, and become aware of their inner strengths. My areas of expertise include psychological assessment, relationships issues, work and educational performance concerns, as well as mood and behavior related issues. My goal is to empower you to improve your life, reach your peak potential, and build upon your innate strengths!
Life is full of peaks and valleys—good times and bad times. Through our mutual collaboration, let's work towards reaching your true potential all while avoiding those really low valleys that can get you down. My focus is to help individuals heal, energize, and become aware of their inner strengths. My areas of expertise include psychological assessment, relationships issues, work and educational performance concerns, as well as mood and behavior related issues. My goal is to empower you to improve your life, reach your peak potential, and build upon your innate strengths!
Jennifer Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202 (Online Only)
Hi! I’m a LCSW (licensed clinical social worker) based in North Carolina. I attended East Carolina University and graduated with a Bachelor of Social Work degree and then I attended Winthrop University and graduated with my Master of Social Work degree. I have 11 years of general social work experience and have been a LCSW since 2020. The majority of my LCSW experience is working with grief and loss, depression and anxiety.
Hi! I’m a LCSW (licensed clinical social worker) based in North Carolina. I attended East Carolina University and graduated with a Bachelor of Social Work degree and then I attended Winthrop University and graduated with my Master of Social Work degree. I have 11 years of general social work experience and have been a LCSW since 2020. The majority of my LCSW experience is working with grief and loss, depression and anxiety.
![Photo of Michelle Dunham, LCMHC](https://photos.psychologytoday.com/f88b1682-ac24-4e91-bbc5-35e3ce0f114a/1/320x400.jpeg)
Michelle Dunham
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28202 (Online Only)
Hi! I am a Licensed Clinical Professional Counselor, based in North Carolina. I received my Master of Professional Counseling from Liberty University. I have been working as therapist for about 10 years.
Hi! I am a Licensed Clinical Professional Counselor, based in North Carolina. I received my Master of Professional Counseling from Liberty University. I have been working as therapist for about 10 years.
![Photo of Judy Scheel - Judy Scheel, Ph.D., LCSW, CEDS, PhD, LCSW, CEDS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/468a1626-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Judy Scheel, Ph.D., LCSW, CEDS
Clinical Social Work/Therapist, PhD, LCSW, CEDS
Verified Verified
Charlotte, NC 28202
Waitlist for new clients
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
With years of training & personal analysis, I am solidly qualified to treat individuals/couples/families for mental health issues like anxiety & depression & interpersonal issues. I am certified as an EATING DISORDER expert (CEDS) & provide treatment for SEXUAL ISSUES with training from NYU Langone Medical. I am an Associate Member of SSTAR (Society for Sex Therapy & Research.) My approaches are fueled by many years of training in psychological theories. I am licensed in NC, NY & CA with offices in Charlotte, NC, New York, NY & offer video sessions for CA residents. I write two Blogs for psychologytoday.com on Sex & Eating Issues
![Photo of Dr. Melissa M Sisco, PhD, Psychologist](https://photos.psychologytoday.com/f8b752ae-d9bf-49c5-9289-4176c30981d2/3/320x400.jpeg)
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
I hope that this message found you ready to let go of the patterns that ail you and prepared to embrace something new. You do not have to suffer not one day longer, we can navigate it together and I can be with you sitting in your closet or in sweat pants petting your dog healing. If you are feeling stuck, uncertain of how or if therapy can even help, like the last man standing, judged or alienated, this is your place to be celebrated and accepted for all of who you are. A good therapy session realigns your inner compass and enhances the things that make you EXTRAordinary. Let’ connect, big personality, and complex trauma welcomed.
See more therapy options for 28202
How does your Therapist compare?
Number of Therapists in 28202
400+
Average cost per session
$125
Therapists in 28202 who prioritize treating:
94% | Anxiety |
84% | Depression |
71% | Coping Skills |
71% | Self Esteem |
63% | Trauma and PTSD |
57% | Grief |
55% | Women's Issues |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Aetna |
79% | Cigna and Evernorth |
77% | UnitedHealthcare UHC | UBH |
How Therapists in 28202 see their clients
64% | Online Only | |
36% | In Person and Online |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 28202?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.