Depression Therapists in 28201

Photo of Tasha Ganthier - Inner Peace Counseling Services, LCSW, Clinical Social Work/Therapist
Inner Peace Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28201
She has extensive experience working with complex issues such as: anxiety, stress, depression, attachment, couples/marital challenges, trauma, parenting, adoption, end of life counseling, medically fragile concerns, spirituality, mediation, coping, mindfulness and interpersonal concerns.
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
She has extensive experience working with complex issues such as: anxiety, stress, depression, attachment, couples/marital challenges, trauma, parenting, adoption, end of life counseling, medically fragile concerns, spirituality, mediation, coping, mindfulness and interpersonal concerns.
"Happiness comes from accepting that we cannot control everything that occurs, but we have power to create balance, beauty and peace in every area of our lives." Tasha Ganthier is a Licensed Clinical Social Worker with a master's degree from New York University. Her experience in therapy began in 1999. She has extensive experience working with individuals, couples, parents and those struggling with life's transitions. Tasha has a passion for people and utilizes a very organic, holistic and evidence-based approach.
(704) 727-4989 View (704) 727-4989
Photo of Tondra Crumpler McLaurin, MEd, LCMHCS, LPC-SC, ACS, Licensed Professional Counselor
Tondra Crumpler McLaurin
Licensed Professional Counselor, MEd, LCMHCS, LPC-SC, ACS
Verified Verified
Charlotte, NC 28201
My specialties include marital, premarital, anxiety, depression, blended family, post traumatic and veterans' issues.
Thank you for taking the time to learn more about EKR Counseling. If you are exploring this site, it probably means that you have met some challenges as we all do at various times. At EKR, I provide a safe, nurturing, confidential environment where I can assist you with navigating life. It will be my privilege to help you to develop the techniques that will enable you to move forward in areas where you may feel stuck or stagnant.
My specialties include marital, premarital, anxiety, depression, blended family, post traumatic and veterans' issues.
Thank you for taking the time to learn more about EKR Counseling. If you are exploring this site, it probably means that you have met some challenges as we all do at various times. At EKR, I provide a safe, nurturing, confidential environment where I can assist you with navigating life. It will be my privilege to help you to develop the techniques that will enable you to move forward in areas where you may feel stuck or stagnant.
(980) 223-3389 View (980) 223-3389
Photo of Rich Schlauch - Palmetto Counseling & Consulting Services, LLC, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Palmetto Counseling & Consulting Services, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
Charlotte, NC 28201
Depression -Anxiety -Panic Attacks -Grief & Loss -ADHD -Autism Spectrum Disorders -Anger Management -Self-Esteem -Bipolar Disorder -Addiction -Mood Disorders -Trauma -Child / Adolescent Problems -Couples / Marital Therapy -Family Conflict Stress Management -Occupational Problems - Therapy for Children, Adolescents, Adults, Couples, Seniors, Families.
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. To schedule appointment Call 803-329-9639. tion.
Depression -Anxiety -Panic Attacks -Grief & Loss -ADHD -Autism Spectrum Disorders -Anger Management -Self-Esteem -Bipolar Disorder -Addiction -Mood Disorders -Trauma -Child / Adolescent Problems -Couples / Marital Therapy -Family Conflict Stress Management -Occupational Problems - Therapy for Children, Adolescents, Adults, Couples, Seniors, Families.
Palmetto Counseling is an established outpatient behavioral healthcare clinic with two locations — Rock Hill, SC, and Fort Mill, SC, both less than 30 miles from downtown Charlotte, NC. Opening in 2008, we are one of the largest mental health practices committed to offering the highest quality, accessible care, catered to all individuals across our widespread community. To schedule appointment Call 803-329-9639. tion.
(803) 666-8150 View (803) 666-8150
Photo of Audrey A. File, PhD, Psychologist
Audrey A. File
Psychologist, PhD
Verified Verified
4 Endorsed
Charlotte, NC 28201
I'm a clinical psychologist specializing in the treatment of depression, anxiety, and relationships issues with older teens, adults, and couples.
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
I'm a clinical psychologist specializing in the treatment of depression, anxiety, and relationships issues with older teens, adults, and couples.
Emotional health and relationship difficulties can lead to a ripple effect of stress throughout all components of life. My goal is to provide a comfortable environment to build a collaborative and supportive therapeutic relationship. The focus of my work is addressing symptoms while exploring other important aspects of your life such as your values, goals, relationships, and how and where you invest your time and resources. Expanding your understanding of how all of these factors interact to affect your emotional and physical health can lead to a treatment plan that helps you discover the path to the life you want.
(704) 870-3686 View (704) 870-3686
Photo of Chrissy Nieves - The Harbor Behavioral Health Center, LCSW, LCAS, CAADC, MA, Clinical Social Work/Therapist
The Harbor Behavioral Health Center
Clinical Social Work/Therapist, LCSW, LCAS, CAADC, MA
Verified Verified
Charlotte, NC 28201
Life is tough. No one should have to experience it alone. I believe it's an honor to help clients work through their life situations. Substance use, Depression, anxiety, trauma, feelings of hopelessness, adoption, foster care, and adjustment issues are just some of the issues that I pride myself on helping clients navigate. Healing is not linear and I believe in providing a therapeutic environment that provides a supportive space for whatever your healing and wellness looks like.
Life is tough. No one should have to experience it alone. I believe it's an honor to help clients work through their life situations. Substance use, Depression, anxiety, trauma, feelings of hopelessness, adoption, foster care, and adjustment issues are just some of the issues that I pride myself on helping clients navigate. Healing is not linear and I believe in providing a therapeutic environment that provides a supportive space for whatever your healing and wellness looks like.
(757) 906-4570 View (757) 906-4570
Photo of Shelby Bollar, LCMHC
Shelby Bollar
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28201  (Online Only)
Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend or meditating just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact.
Therapy is for everyone. Life is beautiful, but it can also be brutal. We all go through times in our lives where talking it out with a friend or meditating just doesn't cut it. Whether you are experiencing depression, anxiety, PTSD, or just feeling stuck in life, I'm here for you. I'll walk alongside you on this journey to help you identify your strengths and coping strategies to help you move forward. We'll also detangle the threads of your past and help you make sense of the story of your life. We'll talk about your childhood trauma as well as what's going on in the present - and how these things interact.
(919) 351-6186 View (919) 351-6186
Photo of Jamia Davis, MSW, LCSWA, LCAS, CSI, Clinical Social Work/Therapist
Jamia Davis
Clinical Social Work/Therapist, MSW, LCSWA, LCAS, CSI
Verified Verified
8 Endorsed
Charlotte, NC 28201
My purpose, my passion, and my plan is to serve marginalized communities in addressing and dismantling the long-term impacts of systemic racism and oppression. As a therapist and servant leader, I find fulfillment in working with individuals to navigate complex trauma, grief, anxiety, depression, and life transitions. As a society, we are struggling to cope with the uncertainty of tomorrow. Together, we can understand and explore the benefits in learning to operate from our value systems and not our circumstances.
My purpose, my passion, and my plan is to serve marginalized communities in addressing and dismantling the long-term impacts of systemic racism and oppression. As a therapist and servant leader, I find fulfillment in working with individuals to navigate complex trauma, grief, anxiety, depression, and life transitions. As a society, we are struggling to cope with the uncertainty of tomorrow. Together, we can understand and explore the benefits in learning to operate from our value systems and not our circumstances.
(828) 373-2097 View (828) 373-2097
Photo of Charlotte Hanks, LCMHC
Charlotte Hanks
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28201  (Online Only)
I specialize in depression, anxiety, grief, trauma, eating disorders, life-adjustments, and more.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
I specialize in depression, anxiety, grief, trauma, eating disorders, life-adjustments, and more.
You are perhaps feeling disconnected from yourself and others. I can help you to "zoom in" and "zoom out" to better investigate what's happening, what is important to you, and to help you to shift towards your authentic self. My passion in this work comes from guiding individuals toward life goals, healing, growth, and discovery within. I combine various modalities tailored to address blockages and increase momentum in your life. Perhaps you are not yet on your own timeline or feel like you are living someone else's life.
(828) 332-5590 View (828) 332-5590
Photo of Kelly “Zoe” Pruitt, LCMHC, Counselor
Kelly “Zoe” Pruitt
Counselor, LCMHC
Verified Verified
4 Endorsed
Charlotte, NC 28201  (Online Only)
I consider my therapeutic approach as “eclectic” and draws upon multiple theoretical orientations and techniques, including behavioral and person-centered therapy. This therapeutic approach can help patients in dealing with anxiety, depression, eating & personality disorders, trauma, and many other issues. My relatable and “non-judgmental” approach includes developing a trusting clinical alliance early on in the treatment process with clients.
I consider my therapeutic approach as “eclectic” and draws upon multiple theoretical orientations and techniques, including behavioral and person-centered therapy. This therapeutic approach can help patients in dealing with anxiety, depression, eating & personality disorders, trauma, and many other issues. My relatable and “non-judgmental” approach includes developing a trusting clinical alliance early on in the treatment process with clients.
(984) 300-3936 View (984) 300-3936
Photo of Sarah J Oneal - Real Talk Counseling Services, PLLC, MS, LCMHC-A, Pre-Licensed Professional
Real Talk Counseling Services, PLLC
Pre-Licensed Professional, MS, LCMHC-A
Verified Verified
1 Endorsed
Charlotte, NC 28201
Specializing in anxiety, depression, ADHD, and helping you find stability in your mental health.
I am pursuing full licensure as a mental health counselor. I offer a place to come and sit and be yourself. Where you are, is important to me. I aim to meet you where you are in your walk of life. I have lived a lot of life and have personal experiences that drove me and inspired me to become the counselor I am today. You want freedom and peace, and it is all within you. My mission and passion is to help you find that, and to be able to give yourself permission to keep going. Don't Give up on you!
Specializing in anxiety, depression, ADHD, and helping you find stability in your mental health.
I am pursuing full licensure as a mental health counselor. I offer a place to come and sit and be yourself. Where you are, is important to me. I aim to meet you where you are in your walk of life. I have lived a lot of life and have personal experiences that drove me and inspired me to become the counselor I am today. You want freedom and peace, and it is all within you. My mission and passion is to help you find that, and to be able to give yourself permission to keep going. Don't Give up on you!
(252) 460-4526 View (252) 460-4526
Photo of Dr. Zellua D. Sistrunk-Moore, MSW, MS , LCSWA, Clinical Social Work/Therapist
Dr. Zellua D. Sistrunk-Moore
Clinical Social Work/Therapist, MSW, MS , LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28201
I've supported clients facing depression, anxiety, relationship hurdles, trauma, and coping with grief and loss.
I appreciate your willingness to honor yourself by looking for a new therapist. It's completely normal to feel that not every aspect of your life is sorted out, and acknowledging this vulnerability is a sign of resilience. Taking the initiative to seek support is a major step, as a Black Woman, I fully understand the challenges associated with this decision. My commitment to this work is fueled by a desire to promote inclusivity, particularly towards minorities and marginalized communities. I am eager to work with you on your path to healing. Your journey matters, and I am here to support you in taking those crucial next steps.
I've supported clients facing depression, anxiety, relationship hurdles, trauma, and coping with grief and loss.
I appreciate your willingness to honor yourself by looking for a new therapist. It's completely normal to feel that not every aspect of your life is sorted out, and acknowledging this vulnerability is a sign of resilience. Taking the initiative to seek support is a major step, as a Black Woman, I fully understand the challenges associated with this decision. My commitment to this work is fueled by a desire to promote inclusivity, particularly towards minorities and marginalized communities. I am eager to work with you on your path to healing. Your journey matters, and I am here to support you in taking those crucial next steps.
(704) 769-2622 View (704) 769-2622
Photo of Isabella Patterson, LCSW, Clinical Social Work/Therapist
Isabella Patterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28201  (Online Only)
I serve adults coping with issues such as depression, anxiety, PTSD/history of trauma, mood disorders, and career challenges.
My goal is to lend a compassionate hand to guide you through coping with the past and promoting healing for the future to achieve the best version of yourself. My passion lies in working with people from all walks of life to manage emotions and relationships. Whether you are trying to cope with a history of trauma or complexity, navigating a challenging life event or transition, or in the midst of conflict, I can help you achieve a more peaceful, fulfilling and resilient self through building on the skills you already have.
I serve adults coping with issues such as depression, anxiety, PTSD/history of trauma, mood disorders, and career challenges.
My goal is to lend a compassionate hand to guide you through coping with the past and promoting healing for the future to achieve the best version of yourself. My passion lies in working with people from all walks of life to manage emotions and relationships. Whether you are trying to cope with a history of trauma or complexity, navigating a challenging life event or transition, or in the midst of conflict, I can help you achieve a more peaceful, fulfilling and resilient self through building on the skills you already have.
(919) 629-1230 View (919) 629-1230
Photo of Mel Johnson-Norwood, Pre-Licensed Professional
Mel Johnson-Norwood
Pre-Licensed Professional
Verified Verified
Charlotte, NC 28201  (Online Only)
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
I work with adults of all ages, especially Black and brown men, members of the LGBTQ+ community, and college students. As a personal witness to the lack of competent mental health care, especially for queer Black men, I work towards closing that gap. My work with clients encompasses career transitions, relocation, relationship issues, life transitions, living with physical disabilities, suicidal ideations, and depression.
(984) 369-9915 View (984) 369-9915
Photo of Yuye Zhang, PhD, HSP-P, Psychologist
Yuye Zhang
Psychologist, PhD, HSP-P
Verified Verified
Charlotte, NC 28201  (Online Only)
As a licensed psychologist, I bring years of experience in treating depression, anxiety, and a wide range of other prevalent issues.
We all face unique struggles and hardships in life. Whether you're going through major changes, recovering from difficult experiences, or exploring your identity, these experiences can be difficult and distressing at times. Luckily, we have the power to choose how we respond to our suffering. If you feel therapy could benefit you, I'm here to support and empower you on your journey towards a fulfilling and authentic life.
As a licensed psychologist, I bring years of experience in treating depression, anxiety, and a wide range of other prevalent issues.
We all face unique struggles and hardships in life. Whether you're going through major changes, recovering from difficult experiences, or exploring your identity, these experiences can be difficult and distressing at times. Luckily, we have the power to choose how we respond to our suffering. If you feel therapy could benefit you, I'm here to support and empower you on your journey towards a fulfilling and authentic life.
(919) 705-0672 View (919) 705-0672
Photo of Karin Curtiss, PhD, Psychologist
Karin Curtiss
Psychologist, PhD
Verified Verified
Charlotte, NC 28201
In my practice I typically work with adults individually. Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions.
In my practice I typically work with adults individually. Many of my clients have experienced problems with mood, particularly anxiety, depression, and other mood disorders. I especially enjoy working with individuals who are needing assistance with difficult relationships, trauma recovery, transitional life issues, and stress management. Additionally, I have extensive experience working with clients diagnosed with concurrent medical conditions.
(984) 300-1498 View (984) 300-1498
Photo of Morgan Kinney, MSW, LCSWA, Clinical Social Work/Therapist
Morgan Kinney
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28201
Now accepting new clients ages 12+ in-person and virtually! I specialize in providing counseling services to teens and young adults struggling with school performance, self-harm, anxiety, and depression. Over the past 5 years I have worked closely with all populations including children, adolescents, adults, and families. I have extensive experience with anxiety, depression, adhd, trauma, family conflict, behavioral issues, and crisis intervention. I draw from multiple therapeutic techniques and tailor my approach to what each individual client needs.
Now accepting new clients ages 12+ in-person and virtually! I specialize in providing counseling services to teens and young adults struggling with school performance, self-harm, anxiety, and depression. Over the past 5 years I have worked closely with all populations including children, adolescents, adults, and families. I have extensive experience with anxiety, depression, adhd, trauma, family conflict, behavioral issues, and crisis intervention. I draw from multiple therapeutic techniques and tailor my approach to what each individual client needs.
(980) 400-3291 View (980) 400-3291
Photo of Latrice Williams, MA, LPC, Licensed Professional Counselor
Latrice Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Charlotte, NC 28201
My areas of specialty include depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, trauma, and other life stressors.
“I have endured, I have been broken, I have known hardship, have lost myself. But here I stand, still moving forward, growing stronger each day.” (unknown). You are not alone. I have experience helping others improve their quality of life with confidence. As your therapist, I would like to come alongside you and help you take some positive steps to change.
My areas of specialty include depression, anxiety, self-esteem, life adjustments, relationship issues, behavioral issues, trauma, and other life stressors.
“I have endured, I have been broken, I have known hardship, have lost myself. But here I stand, still moving forward, growing stronger each day.” (unknown). You are not alone. I have experience helping others improve their quality of life with confidence. As your therapist, I would like to come alongside you and help you take some positive steps to change.
(864) 501-5693 View (864) 501-5693
Photo of Em Proctor, MA, LCMHC, Counselor
Em Proctor
Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28201
I want to spend time getting to know what would work best for you! I work mostly with anxiety and depression and use a variety of techniques to help you cope with whatever is going on in your day to day life.
Accepting New clients At this Time. Located near king street and right by an appalCART stop! Offering Telehealth and in person sessions I treat adolescences and adults. I am passionate about working with clients and meeting you where you are at. You want to work on yourself and become more comfortable and confident and I want to be here helping you achieve all your goals!
I want to spend time getting to know what would work best for you! I work mostly with anxiety and depression and use a variety of techniques to help you cope with whatever is going on in your day to day life.
Accepting New clients At this Time. Located near king street and right by an appalCART stop! Offering Telehealth and in person sessions I treat adolescences and adults. I am passionate about working with clients and meeting you where you are at. You want to work on yourself and become more comfortable and confident and I want to be here helping you achieve all your goals!
(828) 278-8259 View (828) 278-8259
Photo of Alexus Thomas, LMSW, Clinical Social Work/Therapist
Alexus Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
Charlotte, NC 28201
I specialize in working with individuals that have Trauma, Anxiety, Depression, and ADHD.
I do not think that there is an "ideal" client. Everyone has their own needs and I am here to help you accomplish your goals!
I specialize in working with individuals that have Trauma, Anxiety, Depression, and ADHD.
I do not think that there is an "ideal" client. Everyone has their own needs and I am here to help you accomplish your goals!
(803) 710-7329 View (803) 710-7329
Photo of Lintiya McCleary, LPC, LCMHC, Counselor
Lintiya McCleary
Counselor, LPC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28201  (Online Only)
Waitlist for new clients
Greetings. I currently have a wait list for clients. Living in a society where you live by everyone's standards except your own is challenging and frustrating. You may be anxiously trying to be accepted into a society who may look negatively on your values. You may be depressed by constantly seeking validation in ways you may not have approved of before. Your personality may be enticed by distorted thinking, and you may be facing an identity crisis. These are just a few ways how you may be faced with emotional struggles. No matter what you are facing, you have found someone that can help you be your true self.
Greetings. I currently have a wait list for clients. Living in a society where you live by everyone's standards except your own is challenging and frustrating. You may be anxiously trying to be accepted into a society who may look negatively on your values. You may be depressed by constantly seeking validation in ways you may not have approved of before. Your personality may be enticed by distorted thinking, and you may be facing an identity crisis. These are just a few ways how you may be faced with emotional struggles. No matter what you are facing, you have found someone that can help you be your true self.
(803) 258-6109 View (803) 258-6109

See more therapy options for 28201

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.