Therapists in 28081
![Photo of Dr. Beth Arrigo, PhD, Psychologist](https://photos.psychologytoday.com/45318d08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
I have been practicing psychotherapy for 30 years. I have experience with a wide range of issues. I am most effective with anxiety related disorders and mood disorders. I have extensive training in mindfulness based cognitive behavioral therapy and utilize that approach most often. I find that I am able to connect with a wide range of clients and issues due to my many years of practice. I consider it an honor and a privilege to assist people meet their goals and make any life adjustments they bring.
![Photo of Kim G Simpson, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1311473d-ef64-4ee1-845d-4320df3a5172/1/320x400.jpeg)
Kim G Simpson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kannapolis, NC 28081
Waitlist for new clients
Do you feel alone, stressed, sad, or "just not right?" Is something missing? Let me help you carry some of that burden and see how we can get through it together. I specialize in helping teens and young adults express themselves and recognize strengths. I connect with women, providing support with anxiety, depression, and stress. I empathize with caregivers. I am passionate about helping Latinx clients navigate personal challenges. My approach to therapy focuses on providing a welcoming, safe environment for clients to explore feelings, share sensitive topics, and develop effective coping strategies. I will be by your side...
Do you feel alone, stressed, sad, or "just not right?" Is something missing? Let me help you carry some of that burden and see how we can get through it together. I specialize in helping teens and young adults express themselves and recognize strengths. I connect with women, providing support with anxiety, depression, and stress. I empathize with caregivers. I am passionate about helping Latinx clients navigate personal challenges. My approach to therapy focuses on providing a welcoming, safe environment for clients to explore feelings, share sensitive topics, and develop effective coping strategies. I will be by your side...
![Photo of Nichole Williams, MA, LCMHC](https://photos.psychologytoday.com/a7737296-c59d-429e-854b-9eb98d1e8b81/2/320x400.jpeg)
Nichole Williams
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Kannapolis, NC 28081 (Online Only)
My name is Nichole Williams. I am a Licensed Clinical Mental Health Counselor in North Carolina with 6 years of clinical experience working with adults, adolescents, children and families. I have worked with clients with a wide range of concerns such as depression, anxiety, ADHD, low self-esteem, bi-polar, trauma, schizophrenia and anger management. I have also worked with clients with conduct and oppositional issues.
My name is Nichole Williams. I am a Licensed Clinical Mental Health Counselor in North Carolina with 6 years of clinical experience working with adults, adolescents, children and families. I have worked with clients with a wide range of concerns such as depression, anxiety, ADHD, low self-esteem, bi-polar, trauma, schizophrenia and anger management. I have also worked with clients with conduct and oppositional issues.
![Photo of Sheree Spencer - TLC Counseling Services , MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cd0b554b-089d-461c-b7e9-1ab3b72ec81d/1/320x400.png)
TLC Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
Kannapolis, NC 28081 (Online Only)
TLC counseling services and the counselors/therapists within the practice are ready to assist you with your everyday stressors, mental health concerns, anxiety, depression, trauma related struggles and conflicts. Therapy is not just for when the sky is falling but should be seen as a form of selfcare. If you have the goal of making it to the other side of your struggle and are ready to do the work to get there, we are here for you.
TLC counseling services and the counselors/therapists within the practice are ready to assist you with your everyday stressors, mental health concerns, anxiety, depression, trauma related struggles and conflicts. Therapy is not just for when the sky is falling but should be seen as a form of selfcare. If you have the goal of making it to the other side of your struggle and are ready to do the work to get there, we are here for you.
![Photo of Nayla Anderson, LCMHCA, MHS, Counselor](https://photos.psychologytoday.com/191019be-9310-4abf-9f9d-98ec4c565064/3/320x400.jpeg)
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
![Photo of Kyle Anna Duni, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/478fdb09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kyle Anna Duni
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kannapolis, NC 28081 (Online Only)
I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client.
I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client.
![Photo of Jodi Belk Hinkson, MACC, LCMHC](https://photos.psychologytoday.com/44110062-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jodi Belk Hinkson
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Kannapolis, NC 28081
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
Do you struggle with anxiety? Do you have a moody teenager that needs some guidance? Do you sometimes get sad for no apparent reason? Do you have family conflicts that are driving you crazy? I would love to help you and your family navigate through these concerns.
![Photo of Stevi Reed - Anchored Hope Counseling, MEd, LCMHC, QS, NCC](https://photos.psychologytoday.com/68445c4b-5132-4725-827d-78eb7b2e9542/2/320x400.jpeg)
Anchored Hope Counseling
Licensed Clinical Mental Health Counselor, MEd, LCMHC, QS, NCC
Verified Verified
Kannapolis, NC 28081 (Online Only)
Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. For us, counseling is a way to direct people to hope so that they can experience joy and wholeness.
Are you are living in a constant state of worry? Are you a couple who is sinking into a cycle of conflict that you can’t escape, or a Christian who feels lost and seeking spiritual guidance? Then Anchored Hope Counseling is the place for you. My counseling philosophy can be summarized in the name "Anchored Hope," which was inspired by Hebrews 6:19; a verse that teaches that hope for healing can be steadfast and anchors us. With secure hope, we may not always see how the healing will come but we know that it will come through faith. For us, counseling is a way to direct people to hope so that they can experience joy and wholeness.
![Photo of Samantha Sult, MA, NCC, LCMHC](https://photos.psychologytoday.com/99a8c27f-44e1-48b2-b621-c9e4a3b4900d/2/320x400.jpeg)
Samantha Sult
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
2 Endorsed
Kannapolis, NC 28081
Not accepting new clients
First I want to commend you on taking the first step towards growth by searching for a counselor. Can I be a good fit for you?! I enjoy working withchildren ages 4 and up, adolescents, college aged, singles, couples, and elderly. It is my ultimate desire is to be used by God to provide healing from past wounds, gain insight on present issues, and equip clients to have healthy, meaningful relationships with themselves, others and God. I strive to give every client a space and time to be heard and know that someone cares about them and their struggles.
First I want to commend you on taking the first step towards growth by searching for a counselor. Can I be a good fit for you?! I enjoy working withchildren ages 4 and up, adolescents, college aged, singles, couples, and elderly. It is my ultimate desire is to be used by God to provide healing from past wounds, gain insight on present issues, and equip clients to have healthy, meaningful relationships with themselves, others and God. I strive to give every client a space and time to be heard and know that someone cares about them and their struggles.
![Photo of Maria Russell - Maria Russell, LCMHCS, MACC, LCMHCS, Licensed Professional Counselor](https://photos.psychologytoday.com/ae2abe46-6625-42f4-b59d-a1e47acd21f9/1/320x400.jpeg)
Maria Russell, LCMHCS
Licensed Professional Counselor, MACC, LCMHCS
Verified Verified
3 Endorsed
Kannapolis, NC 28081
By reading this you have taken a courageous step to seek help through counseling and my hope is that we can begin that journey together. Whether you are suffering from depression and anxiety, have experienced trauma in your past, find yourself at odds in your marriage or you are unsure of where life is leading you, we can work together to find hope and healing. It is my goal to walk with you through your struggles, giving you the opportunity to overcome the obstacles that stand in your way.
By reading this you have taken a courageous step to seek help through counseling and my hope is that we can begin that journey together. Whether you are suffering from depression and anxiety, have experienced trauma in your past, find yourself at odds in your marriage or you are unsure of where life is leading you, we can work together to find hope and healing. It is my goal to walk with you through your struggles, giving you the opportunity to overcome the obstacles that stand in your way.
![Photo of Monica Lanton, MSW, MEd, LCSWA, LCAS-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab713811-2a38-49fb-8ae3-7515e7c4886f/1/320x400.jpeg)
Monica Lanton
Clinical Social Work/Therapist, MSW, MEd, LCSWA, LCAS-A
Verified Verified
Kannapolis, NC 28081
Being a parent can sometimes be overwhelming, especially when you are worrying about your child’s experiences of sadness and anger. These last few years have been tough, unimaginable and even frightening at times. Additionally, young adults are recognizing that "adulting" is a thing. Navigating transitions and relationships all while attempting to be an independent adult can be challenging, heart breaking, depleting and frustrating.
Being a parent can sometimes be overwhelming, especially when you are worrying about your child’s experiences of sadness and anger. These last few years have been tough, unimaginable and even frightening at times. Additionally, young adults are recognizing that "adulting" is a thing. Navigating transitions and relationships all while attempting to be an independent adult can be challenging, heart breaking, depleting and frustrating.
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![Photo of Clay Parker, LPC, LCAS, NCC, MS](https://photos.psychologytoday.com/b66dcee9-9dd3-45d7-a46a-d74b1a9815d3/1/320x400.jpeg)
Clay Parker
Licensed Clinical Mental Health Counselor, LPC, LCAS, NCC, MS
Verified Verified
2 Endorsed
Kannapolis, NC 28081
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
My name is Clay Parker. I am a Licensed Professional Counselor, Licensed Clinical Addiction Specialist Associate , National Certified Counselor with a long history of working in the mental health field in various capacities. I have experience with adults, children, couple and family therapy. In my work, the focus often times involves exploring healthier ways to address any concerns that are creating challenges. I like to be creative with the counseling techniques that I employ in order to help people address their problems in a non-threatening and fun way.
![Photo of Kristen Batchelor, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/1dfe4e29-4190-436d-b419-02dd883b44fc/2/320x400.jpeg)
I honor your decision to seek help and it is my privilege to walk beside you on the pathway to change. I respect the vulnerability it takes to sit in the client chair and my goal is always to make the counseling process, from fee schedule to treatment plan, as transparent as possible. I can't guarantee that counseling will always be an easy process but I believe that moments of discomfort often precede the greatest change.
I honor your decision to seek help and it is my privilege to walk beside you on the pathway to change. I respect the vulnerability it takes to sit in the client chair and my goal is always to make the counseling process, from fee schedule to treatment plan, as transparent as possible. I can't guarantee that counseling will always be an easy process but I believe that moments of discomfort often precede the greatest change.
![Photo of Anna Gross, MA, LCMHCA](https://photos.psychologytoday.com/3d373d36-401f-4f0b-8ee5-fca2d33a6d7f/1/320x400.png)
Anna Gross
Licensed Clinical Mental Health Counselor, MA, LCMHCA
Verified Verified
Kannapolis, NC 28081
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since graduating with my master's in clinical mental health counseling in 2017. My areas of specialty are grief/loss, caregiver support (for individuals caring for those with illness, disabilities or dementia), anxiety, and depression. I prefer to utilize supportive therapies and Cognitive Behavioral Therapy, and I enjoy incorporating art in various medias (drawing, painting, paper craft).
I am a Licensed Clinical Mental Health Counselor (LCMHC) who has been practicing since graduating with my master's in clinical mental health counseling in 2017. My areas of specialty are grief/loss, caregiver support (for individuals caring for those with illness, disabilities or dementia), anxiety, and depression. I prefer to utilize supportive therapies and Cognitive Behavioral Therapy, and I enjoy incorporating art in various medias (drawing, painting, paper craft).
![Photo of Melisa Patterson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6ff32583-a3bf-4b90-b920-e3c00752f3a4/1/320x400.jpeg)
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
Melisa Patterson is a Licensed Clinical Social Worker specializing in depression, anxiety, grief and loss, stress management, aging, couples issues, caregiver issues, self-esteem, and managing chronic illnesses. Melisa treats clients ages 18+ utilizing Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, Supportive Therapy, and other therapeutic modalities. Her approach is person-centered, client directed, and rooted in the power of human connection and therapeutic alliance.
![Photo of Anna Hubbs, MA, Counselor](https://photos.psychologytoday.com/7b32a256-a7ff-4667-8cf5-21d5003ff3f2/1/320x400.jpeg)
Anna Grace Hubbs is a Licensed Clinical Mental Health Counselor Associate with more than five years of experience specializing in grief and trauma. Anna Grace enjoys multi-cultural counseling and couples counseling. She has experience in Cognitive Behavioral Therapy Narrative Therapy and Dialectical Behavior Therapy. In her free time, Anna Grace enjoys spending time cooking, painting, and traveling.
Anna Grace Hubbs is a Licensed Clinical Mental Health Counselor Associate with more than five years of experience specializing in grief and trauma. Anna Grace enjoys multi-cultural counseling and couples counseling. She has experience in Cognitive Behavioral Therapy Narrative Therapy and Dialectical Behavior Therapy. In her free time, Anna Grace enjoys spending time cooking, painting, and traveling.
![Photo of Meghann Goddard, LCMHC](https://photos.psychologytoday.com/7ef2e929-c8d0-4c92-916f-928c35e8e087/1/320x400.jpeg)
Meghann Goddard
Lic Clinical Mental Health Counselor Associate, LCMHC
Verified Verified
Kannapolis, NC 28081 (Online Only)
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
Meghann holds a BA in Communication from the University of North Carolina at Pembroke and a MA in Communication from Queens University of Charlotte. After 10 years in the marketing and communication field, she made the decision to pursue her passion in counseling. Meghann completed her MA in Counseling at Wake Forest University and is now a Licensed Clinical Mental Health Counselor Associate. Meghann has aligned her therapeutic approach with a person-focused approach through cognitive behavioral therapy, dialectical-behavioral therapy and motivational interviewing.
![Photo of Kimberly Barnett, LCMHCA, Counselor](https://photos.psychologytoday.com/119dc3f4-031a-48b0-b9eb-e3fde40450f7/1/320x400.jpeg)
Kimberly Barnett is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina and has been in practice since 2022. She received her Bachelor of Arts in Sociology with a minor in Psychology & Criminology from UNC Wilmington, and received her Master of Arts in Clinical Mental Health Counseling from UNC Charlotte. She is a nationally certified counselor. Kimberly enjoys working with all ages and has experience treating children, teens and adults in a variety of settings.
Kimberly Barnett is a Licensed Clinical Mental Health Counselor Associate (LCMHCA) in North Carolina and has been in practice since 2022. She received her Bachelor of Arts in Sociology with a minor in Psychology & Criminology from UNC Wilmington, and received her Master of Arts in Clinical Mental Health Counseling from UNC Charlotte. She is a nationally certified counselor. Kimberly enjoys working with all ages and has experience treating children, teens and adults in a variety of settings.
![Photo of Rachel Henderson, LCMHC](https://photos.psychologytoday.com/825fd4af-01f6-4f13-bd23-0e8c8f5e2273/1/320x400.jpeg)
Rachel Henderson
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kannapolis, NC 28081
Rachel Henderson is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 1996. She has a Master's of Science Degree in Counseling Psychology and a Bachelor's of Science Degree in Psychology. Rachel has worked with individuals and couples with a wide range of mental health issues, including depression, anxiety, relationship challenges, parenting concerns, and trauma. Her therapeutic approach includes CBT, DBT, ACT, and Trauma-Informed Care, with some experience in EFT and TF-CBT. Rachel specializes in working with older adolescents, adults, and couples.
Rachel Henderson is a Licensed Clinical Mental Health Counselor in North Carolina who has been practicing since 1996. She has a Master's of Science Degree in Counseling Psychology and a Bachelor's of Science Degree in Psychology. Rachel has worked with individuals and couples with a wide range of mental health issues, including depression, anxiety, relationship challenges, parenting concerns, and trauma. Her therapeutic approach includes CBT, DBT, ACT, and Trauma-Informed Care, with some experience in EFT and TF-CBT. Rachel specializes in working with older adolescents, adults, and couples.
![Photo of Dominique Vaughan, LCMHC](https://photos.psychologytoday.com/fd4b69d5-f58c-4673-b1c4-1aa4b73b67f2/2/320x400.jpeg)
Dominique Vaughan
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Kannapolis, NC 28081
Dominique received his undergrad degree from Winston-Salem State University in Sociology with concentration in Social Work. Dominique served in the community for several years being a state probation/parole officer, working for Intensive in-home programs, and time with DSS Guilford county. During this time period, Dominque decided to go back to school to obtain his master's in clinical Mental Heatlh counseling. After receiving degree along with a ton of experience, Dominique applied for State licensure exam and passed it becoming provisionally licensed.
Dominique received his undergrad degree from Winston-Salem State University in Sociology with concentration in Social Work. Dominique served in the community for several years being a state probation/parole officer, working for Intensive in-home programs, and time with DSS Guilford county. During this time period, Dominque decided to go back to school to obtain his master's in clinical Mental Heatlh counseling. After receiving degree along with a ton of experience, Dominique applied for State licensure exam and passed it becoming provisionally licensed.
See more therapy options for 28081
How does your Therapist compare?
Number of Therapists in 28081
40+
Average cost per session
$125
Therapists in 28081 who prioritize treating:
95% | Depression |
95% | Anxiety |
84% | Trauma and PTSD |
67% | Life Transitions |
65% | Relationship Issues |
65% | Grief |
60% | Self Esteem |
Average years in practice
7 Years
Top 3 insurances accepted
87% | BlueCross and BlueShield |
77% | Aetna |
67% | Cigna and Evernorth |
How Therapists in 28081 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
85% | Female | |
15% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 28081?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.