Photo of Valerie Gottula, MS, LCMHCA, Counselor
Valerie Gottula
Counselor, MS, LCMHCA
Verified Verified
1 Endorsed
Wilson, NC 27893
If you've had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms.
If you've had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms.
(984) 214-7492 View (984) 214-7492
Photo of Jessie Smith, LCSW, Clinical Social Work/Therapist
Jessie Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilson, NC 27893
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
(980) 409-2597 View (980) 409-2597
Photo of Cameron K Collins Phd, PhD, HSP-P, Psychologist
Cameron K Collins Phd
Psychologist, PhD, HSP-P
Verified Verified
Wilson, NC 27893  (Online Only)
This life is hard! Are you or your child feeling overwhelmed, anxious, and stressed? Struggling with daily tasks at school, home, or work? Living with ADHD, anxiety/fears, OCD, trauma, or a mood disorder (depression, bipolar disorder)? Going through a difficult transition (e.g. starting college, adjusting adulthood)? You don't have to face these challenges alone - I'm here to help. Work with me to gain personal insight, learn coping strategies, build resilience, and realize your strengths. Together, we can find a way toward a happier and more balanced life.
This life is hard! Are you or your child feeling overwhelmed, anxious, and stressed? Struggling with daily tasks at school, home, or work? Living with ADHD, anxiety/fears, OCD, trauma, or a mood disorder (depression, bipolar disorder)? Going through a difficult transition (e.g. starting college, adjusting adulthood)? You don't have to face these challenges alone - I'm here to help. Work with me to gain personal insight, learn coping strategies, build resilience, and realize your strengths. Together, we can find a way toward a happier and more balanced life.
(252) 302-4955 View (252) 302-4955
Photo of Kathryn Brown, LCMHC, NCC, Licensed Professional Counselor
Kathryn Brown
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Wilson, NC 27893  (Online Only)
It's easy to feel disconnected from ourselves and our loved ones, leading to stress, anxiety, depression, and strained relationships. You might feel exhausted, trapped by the past or caught up in worries about the future. You're tired of questioning yourself and where you're headed. You're ready to feel at ease and confident in yourself. You want to break free from the past and THRIVE rather than just survive.
It's easy to feel disconnected from ourselves and our loved ones, leading to stress, anxiety, depression, and strained relationships. You might feel exhausted, trapped by the past or caught up in worries about the future. You're tired of questioning yourself and where you're headed. You're ready to feel at ease and confident in yourself. You want to break free from the past and THRIVE rather than just survive.
(252) 397-3185 View (252) 397-3185
Photo of Steven Hannant, PsyD, MSCP, Psychologist
Steven Hannant
Psychologist, PsyD, MSCP
Verified Verified
Wilson, NC 27893
Dr. Hannant, PsyD, MSCP, Licensed Psychologist in NC and FL, provides virtual and in-office individual therapy, consultations, group therapy, and psychological evaluations. Dr. Hannant works with adults and children and special populations of all ages (e.g., ADHD, LD, ID, DD, ASD). He owns and operates Psychological Mobile Services, PA with an office at WilsonPrivatePractice.com. Dr. Hannant completed a Post-Doctoral Master of Science in Psychopharmacology and has a speciality interest in Hormone Psychology. In addition to treating mental health diagnoses, Dr. Steve works with professional athletes at MentalTrainingProgram.com
Dr. Hannant, PsyD, MSCP, Licensed Psychologist in NC and FL, provides virtual and in-office individual therapy, consultations, group therapy, and psychological evaluations. Dr. Hannant works with adults and children and special populations of all ages (e.g., ADHD, LD, ID, DD, ASD). He owns and operates Psychological Mobile Services, PA with an office at WilsonPrivatePractice.com. Dr. Hannant completed a Post-Doctoral Master of Science in Psychopharmacology and has a speciality interest in Hormone Psychology. In addition to treating mental health diagnoses, Dr. Steve works with professional athletes at MentalTrainingProgram.com
(252) 371-0143 View (252) 371-0143
Photo of Janet E Yankosky, MSW, LCSW, FMCHC, Clinical Social Work/Therapist
Janet E Yankosky
Clinical Social Work/Therapist, MSW, LCSW, FMCHC
Verified Verified
Wilson, NC 27893  (Online Only)
Sometimes we feel stuck. Grief, anxiety, depression, and health issues can overwhelm you and make everyday life feel like you are spinning your wheels. Are you wanting to gain some traction to start healing? Are you ready for change? Are you looking for the next steps to living your best life? I have been in the field of clinical social work for 30 years using several modalities to help individuals make change in their lives. I use a holistic approach that looks at how we treat our bodies, what thoughts we have, how we connect to others, and how we connect to the universe.
Sometimes we feel stuck. Grief, anxiety, depression, and health issues can overwhelm you and make everyday life feel like you are spinning your wheels. Are you wanting to gain some traction to start healing? Are you ready for change? Are you looking for the next steps to living your best life? I have been in the field of clinical social work for 30 years using several modalities to help individuals make change in their lives. I use a holistic approach that looks at how we treat our bodies, what thoughts we have, how we connect to others, and how we connect to the universe.
(252) 713-4298 View (252) 713-4298
Photo of Lauren Arney, MA , LCMHCA, Counselor
Lauren Arney
Counselor, MA , LCMHCA
Verified Verified
Wilson, NC 27893  (Online Only)
I specialize in women's mental health, interpersonal relationship trauma, and religious trauma; along side managing general mental health concerns. I am here to support you in healing the deep emotional wounds that can shape your life. I approach our work together with a trauma-informed, client-centered, and strength-based mindset, focusing on your unique resilience and the strengths you bring to the table. I tailor my approach to each clients unique needs. I know that these experiences can feel overwhelming and isolating, and my goal is to create a warm, safe space where you can openly explore your feelings and experiences.
I specialize in women's mental health, interpersonal relationship trauma, and religious trauma; along side managing general mental health concerns. I am here to support you in healing the deep emotional wounds that can shape your life. I approach our work together with a trauma-informed, client-centered, and strength-based mindset, focusing on your unique resilience and the strengths you bring to the table. I tailor my approach to each clients unique needs. I know that these experiences can feel overwhelming and isolating, and my goal is to create a warm, safe space where you can openly explore your feelings and experiences.
(984) 271-8708 View (984) 271-8708
Photo of Paula A. Lavocat, MA, LCMHC, LCAS, NCC, Licensed Professional Counselor
Paula A. Lavocat
Licensed Professional Counselor, MA, LCMHC, LCAS, NCC
Verified Verified
2 Endorsed
Wilson, NC 27893
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C-PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
If you’ve had difficulty finding therapy that is effective, you may want to consider working with a specialist. Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Treatment areas: General mental health, dissociation, trauma and PTSD (C-PTSD), adult ADHD, weight/obesity, bariatric surgery support, chemical and behavioral addiction. Specialty populations include military and first responders. Our practice welcomes adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.
(919) 739-4321 View (919) 739-4321
Photo of Tyshaundra Wallace - Advocate Counseling and Consulting, LCMHCA, Counselor
Advocate Counseling and Consulting
Counselor, LCMHCA
Verified Verified
Wilson, NC 27893
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
(984) 214-4173 View (984) 214-4173
Photo of Amy Grassi Watson - Amy Grassi Watson, PC, MS, LCMHCS, Licensed Professional Counselor
Amy Grassi Watson, PC
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
Wilson, NC 27893
Accepting New Clients: The most important variable of having a successful theraputic experience is when therapy is provided in a safe, confidential, and comfortable space with a healthy and strong therapeutic alliance between the therapist and the client. It has been my life’s calling and honor to support someone in their journey of emotional healing. My hope is that you experience, maybe for the first time, your true and authentic “self". And to build healthy, loving relationships with others.
Accepting New Clients: The most important variable of having a successful theraputic experience is when therapy is provided in a safe, confidential, and comfortable space with a healthy and strong therapeutic alliance between the therapist and the client. It has been my life’s calling and honor to support someone in their journey of emotional healing. My hope is that you experience, maybe for the first time, your true and authentic “self". And to build healthy, loving relationships with others.
(252) 558-1143 View (252) 558-1143
Photo of Evans Harrell, PhD, Psychologist
Evans Harrell
Psychologist, PhD
Verified Verified
Wilson, NC 27893
I am closing my practice in Rocky Mt on Oct 1. I will be joining a practice in Durham in November. But when people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
I am closing my practice in Rocky Mt on Oct 1. I will be joining a practice in Durham in November. But when people are unhappy or anxious or distressed, they sometimes consider consulting a psychologist. I am not so concerned about finding a label for you as I am about helping you to find a way to enjoy your life and your relationships and be productive in a way that you find satisfying. I seek an approach that fits your problem and situation, and that may be insight-oriented, cognitive behavioral, using hypnosis or simply supportive, as we explore together, at a pace you are comfortable with, your goals and concerns.
(252) 624-0791 View (252) 624-0791
Photo of Andrew S. Brimhall, PhD, LMFT, Marriage & Family Therapist
Andrew S. Brimhall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Wilson, NC 27893
Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.
Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.
(252) 362-0646 View (252) 362-0646
Photo of La'Neika Benbow - Faith Based Counseling Services, LLC, LCSW, MFT, Clinical Social Work/Therapist
Faith Based Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Wilson, NC 27893
Waitlist for new clients
At Faith Based Counseling Services, LLC, our mission is to provide quality therapeutic services that embody the whole you, mind, body and spirit. We believe that in order to have overall balance and healing, you must be able to tap into all parts of you , which include spiritual connection. Therapeutic services are not provided in the form of preaching, but incorporate your connection with God. We utilize Godly principles to assist in strengthening you in order to enhance your ability to cope, see hope and imagine a better life for yourself.
At Faith Based Counseling Services, LLC, our mission is to provide quality therapeutic services that embody the whole you, mind, body and spirit. We believe that in order to have overall balance and healing, you must be able to tap into all parts of you , which include spiritual connection. Therapeutic services are not provided in the form of preaching, but incorporate your connection with God. We utilize Godly principles to assist in strengthening you in order to enhance your ability to cope, see hope and imagine a better life for yourself.
(252) 648-7574 View (252) 648-7574
Photo of Nicole Bauer, MA, MFT, LPC, Licensed Professional Counselor
Nicole Bauer
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
Wilson, NC 27893
Not accepting new clients
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working with adolescents, teens and adults dealing with ADHD, anxiety and depression.
My passion in life has always been to help and encourage others. Regardless of where you're at or what you're dealing with, there is always a way to overcome the obstacles life puts in your way. If you are dealing with anxiety, depression, ADHD, marital distress or any other life impacting situation, I can help. I am extensively trained in marriage and family therapy and I specialize in working with adolescents, teens and adults dealing with ADHD, anxiety and depression.
(919) 634-6095 View (919) 634-6095
Photo of Gale Batts Shiver, MS, LCAS, CCS, MAC, SAP, Drug & Alcohol Counselor
Gale Batts Shiver
Drug & Alcohol Counselor, MS, LCAS, CCS, MAC, SAP
Verified Verified
1 Endorsed
Wilson, NC 27893
I am a highly experienced clinician, specialized in serving individuals with mental health and substance abuse issues, through individual therapy and DWI services. I would like to assist you in moving from a place of struggle to a place of victory in you life's journey. I'm committed to providing high-quality service in a supportive, non-judgmental, positive atmosphere as I support you in reaching your goals and increasing your quality of life. I am a License Clinical Addiction Specialist (LCAS), and Certified Professional Life Coach. I welcome the opportunity to work with you in moving forward in pursuing your life goals.
I am a highly experienced clinician, specialized in serving individuals with mental health and substance abuse issues, through individual therapy and DWI services. I would like to assist you in moving from a place of struggle to a place of victory in you life's journey. I'm committed to providing high-quality service in a supportive, non-judgmental, positive atmosphere as I support you in reaching your goals and increasing your quality of life. I am a License Clinical Addiction Specialist (LCAS), and Certified Professional Life Coach. I welcome the opportunity to work with you in moving forward in pursuing your life goals.
(252) 508-0131 View (252) 508-0131
Photo of Cathy Peterson - Anxiety Depression and Play Therapy Cathy Peterson, MSW, LCSW, Clinical Social Work/Therapist
Anxiety Depression and Play Therapy Cathy Peterson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wilson, NC 27893
Angry kid? Depressed teen girl? Anxious and overwhelmed college student or young professional? Busy mom? Helper or a healer in need of your own support? No matter what stage of life you are in, I can help you work through your problems and develop the skills you need to live the life you desire. I help angry kids and depressed teen girls find healthy ways to process and manage their feelings. Anxious, overwhelmed, or depressed women will learn how to manage stress and reduce symptoms. Stressed out parents will get along better with their kids. Helpers and healers will refill their own cups so they can continue pouring into others.
Angry kid? Depressed teen girl? Anxious and overwhelmed college student or young professional? Busy mom? Helper or a healer in need of your own support? No matter what stage of life you are in, I can help you work through your problems and develop the skills you need to live the life you desire. I help angry kids and depressed teen girls find healthy ways to process and manage their feelings. Anxious, overwhelmed, or depressed women will learn how to manage stress and reduce symptoms. Stressed out parents will get along better with their kids. Helpers and healers will refill their own cups so they can continue pouring into others.
(252) 462-1514 View (252) 462-1514
Photo of Kim McIntyre - Kim McIntyre, MS, LCMHCS, NCC, LCMHCS, NCC
Kim McIntyre, MS, LCMHCS, NCC
Licensed Clinical Mental Health Counselor, LCMHCS, NCC
Verified Verified
1 Endorsed
Wilson, NC 27893
Life can be hard sometimes. You may be dealing with depression, anxiety, relationship difficulties, or perhaps something has happened in your life that you're having a difficult time coping with. If you're in need of compassionate care from a licensed counselor, please call for a free phone consultation or to schedule an appointment. I work with individuals 18 years of age and older who are looking for a safe, non-judgmental place to work through various types of concerns. I look forward to working with you!
Life can be hard sometimes. You may be dealing with depression, anxiety, relationship difficulties, or perhaps something has happened in your life that you're having a difficult time coping with. If you're in need of compassionate care from a licensed counselor, please call for a free phone consultation or to schedule an appointment. I work with individuals 18 years of age and older who are looking for a safe, non-judgmental place to work through various types of concerns. I look forward to working with you!
(252) 375-8946 View (252) 375-8946
Photo of Yvonne Levette Cooper, MSW, LCSW, Clinical Social Work/Therapist
Yvonne Levette Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilson, NC 27893
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
(252) 297-6046 View (252) 297-6046
Photo of Chanda Atkins, MA, LCMHC-A, Counselor
Chanda Atkins
Counselor, MA, LCMHC-A
Verified Verified
1 Endorsed
Wilson, NC 27893  (Online Only)
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
(252) 486-5315 View (252) 486-5315
Photo of Magen E Henley, MSW, LCSWA
Magen E Henley
LCSW Associate, MSW, LCSWA
Verified Verified
Wilson, NC 27893  (Online Only)
To quote Maya Angelou, "There is no greater agony than bearing an untold story inside you." I believe that you deserve to be heard, and I will work to create that safe place for you. Free of judgement and full of empathy. Whether you are struggling with depression, anxiety, negative thoughts about yourself or others, your relationship with yourself, or your relationship with those around you, I want to help you. My goal is not to fix you-you are not broken. Instead, my goal is to empower you. Guide you to a place of healing where you are confident in your abilities to cope with the things you struggle with most.
To quote Maya Angelou, "There is no greater agony than bearing an untold story inside you." I believe that you deserve to be heard, and I will work to create that safe place for you. Free of judgement and full of empathy. Whether you are struggling with depression, anxiety, negative thoughts about yourself or others, your relationship with yourself, or your relationship with those around you, I want to help you. My goal is not to fix you-you are not broken. Instead, my goal is to empower you. Guide you to a place of healing where you are confident in your abilities to cope with the things you struggle with most.
(252) 651-1405 View (252) 651-1405
1

How does your Therapist compare?

Number of Therapists in 27893

30+

Average cost per session

$126

Therapists in 27893 who prioritize treating:

100% Anxiety
97% Depression
89% Self Esteem
84% Relationship Issues
82% Stress
79% Coping Skills
76% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
82% Aetna
59% Cigna and Evernorth

How Therapists in 27893 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27893?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.