Photo of Keisha Ward, MA, LCMHC, NCC
Keisha Ward
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Rocky Mount, NC 27803
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
One Christmas season it had rained a lot. I attempted to circle my yard with my car to slide out of my drive way, and I got stuck. The more I tried to get out the more stuck I became. Finally, I had to do what I was dreading and call a tow truck to get me out of my own yard! Well, sometimes in life, we get stuck in our own mud, and we have to call help to get us out.
(252) 557-8562 View (252) 557-8562
Photo of LaTia Guyton, MS, LCMHC, Counselor
LaTia Guyton
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Rocky Mount, NC 27803  (Online Only)
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
(252) 818-5210 View (252) 818-5210
Photo of Chanda Atkins, MA, LCMHC-A, Counselor
Chanda Atkins
Counselor, MA, LCMHC-A
Verified Verified
1 Endorsed
Rocky Mount, NC 27803  (Online Only)
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
I believe in order to have total healing and complete growth, individuals must focus on treating all parts of themselves as a whole. This holistic approach includes looking within and at all areas of one's life (physical, mental, emotional, spirtual, etc.) I provide consultations and counseling/psychotherapy to children, adolescents, adults and advocates. My main therapeutic approaches are Holistic and Cognitive-Behavioral. However, the therapeutic approach chosen will be client centered and problem focused on the issues experienced by the client to assist the client in reaching the most favorable outcomes, growth and healing.
(252) 486-5315 View (252) 486-5315
Photo of LaTia Guyton - Our Story Counseling PLLC, MS
Our Story Counseling PLLC
Licensed Clinical Mental Health Counselor, MS
Verified Verified
1 Endorsed
Rocky Mount, NC 27803  (Online Only)
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
If you feel that talk therapy has not helped you, keep reading... There is a point in life when we get tired of not thriving. Trauma. Overwhelming anxiety, depression, and low self-esteem are robbing you of the life that you see. You can see a better life for you in the distance but you have no idea how to get there. Striving for perfectionism, people pleasing, feeling like you are always the problem, that you are not enough. I was an educator for almost 20 years so I know the stressors that teachers experience. No one knows what teachers go through better than a teacher. I offer a 100% judgment-free zone.
(252) 888-6483 View (252) 888-6483
Photo of Moriah Cockerham, LCMHCA, Counselor
Moriah Cockerham
Counselor, LCMHCA
Verified Verified
1 Endorsed
Rocky Mount, NC 27803
Feeling overwhelmed with negative thoughts, behaviors, or just not sure when life became so difficult? If you or your child are experiencing this, I will stand beside you as you work to process the impact on your day to day life. My goal is to support and hold space for you or your child on that journey. I have experience working with anxiety, ADHD, trauma, self-esteem, and social skills. I believe that counseling is a collaborative journey between client and counselor and to share a counseling space with another unique human being is something that is an honor and privilege to me. Asking for help is a brave step!
Feeling overwhelmed with negative thoughts, behaviors, or just not sure when life became so difficult? If you or your child are experiencing this, I will stand beside you as you work to process the impact on your day to day life. My goal is to support and hold space for you or your child on that journey. I have experience working with anxiety, ADHD, trauma, self-esteem, and social skills. I believe that counseling is a collaborative journey between client and counselor and to share a counseling space with another unique human being is something that is an honor and privilege to me. Asking for help is a brave step!
(704) 389-5157 View (704) 389-5157
Photo of Kimberly Parker - Healthy Mind Counseling & Nutrition, LCSW, MBA, PhD, Clinical Social Work/Therapist
Healthy Mind Counseling & Nutrition
Clinical Social Work/Therapist, LCSW, MBA, PhD
Verified Verified
Rocky Mount, NC 27803
Not accepting new clients
Kimberly Parker is a Licensed Psychotherapist & Ph.D. ( Candidate Psychology). She has gained over ten years of experience through education, volunteering, clinical internships and work experience. Kimberly has worked in the following settings such as Mediation, Geriatrics, Adults with Intellectual Disabilities, Domestic Violence and Chronic Disease. Kimberly has also been trained in trauma-based therapy ( EMDR & Brainspotting). Kimberly provides a holistic approach to assist you. Those with SOMATIC, DISSOCIATIVE, NIGHT TERRORS, BODY IMAGE & FOOD CONCERNS, Traumatic Brain Injuries, Personality Disorders
Kimberly Parker is a Licensed Psychotherapist & Ph.D. ( Candidate Psychology). She has gained over ten years of experience through education, volunteering, clinical internships and work experience. Kimberly has worked in the following settings such as Mediation, Geriatrics, Adults with Intellectual Disabilities, Domestic Violence and Chronic Disease. Kimberly has also been trained in trauma-based therapy ( EMDR & Brainspotting). Kimberly provides a holistic approach to assist you. Those with SOMATIC, DISSOCIATIVE, NIGHT TERRORS, BODY IMAGE & FOOD CONCERNS, Traumatic Brain Injuries, Personality Disorders
(757) 693-4781 View (757) 693-4781
Photo of Tajanay Keaton, LCSWA, Clinical Social Work/Therapist
Tajanay Keaton
Clinical Social Work/Therapist, LCSWA
Verified Verified
Rocky Mount, NC 27803
There is a saying, “It’s going to be hard, but hard does not mean impossible.” Life has an individual way of teaching us. Navigating life can be challenging. We all long for seeking our purpose and to have a sense of direction in helping us live happy fulfilling lives. Our past, present, or idea of the future can keep us from finding satisfaction. I specialize in working with individuals who are transitioning in their life, navigating relationships, and experiencing loneliness, low self-worth, domestic violence, and eating disorders.
There is a saying, “It’s going to be hard, but hard does not mean impossible.” Life has an individual way of teaching us. Navigating life can be challenging. We all long for seeking our purpose and to have a sense of direction in helping us live happy fulfilling lives. Our past, present, or idea of the future can keep us from finding satisfaction. I specialize in working with individuals who are transitioning in their life, navigating relationships, and experiencing loneliness, low self-worth, domestic violence, and eating disorders.
(980) 443-6794 View (980) 443-6794
Photo of Amber Turlik, LCSW, LCAS, Clinical Social Work/Therapist
Amber Turlik
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Rocky Mount, NC 27803  (Online Only)
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
Hello! I am a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over 17 years of experience in the field. I have dedicated my life to helping others define and create the life that they want and am passionate in my efforts to serve all those that are suffering from the challenges of mental health and life transitions. My approach is holistic and I utilize several therapeutic modalities to include CBT, Acceptance and Commitment Therapy, Mindfulness Based Cognitive Therapy, DBT and Integrated Dual Diagnosis Treatment. I work to meet you where you are and utilize the appropriate interventions.
(910) 375-7532 View (910) 375-7532
Photo of Beth A. Boldt, LCSW, PLLC, Clinical Social Work/Therapist
Beth A. Boldt
Clinical Social Work/Therapist, LCSW, PLLC
Verified Verified
Rocky Mount, NC 27803
Not accepting new clients
We all have times of feeling overwhelmed with life's challenges. Together, we will find healthy solutions by identifying your core values, as well as your personal goals, which will guide the path to wellness. Are you having difficulty with important relationships at home, work or school? I can suggest effective tools to balance emotions and reduce negative thought or behavior patterns. In an environment that is accepting and warm, you and I will journey together to reach your desired goals. Building trust is essential to the therapeutic relationship where you feel validated throughout the counseling process.
We all have times of feeling overwhelmed with life's challenges. Together, we will find healthy solutions by identifying your core values, as well as your personal goals, which will guide the path to wellness. Are you having difficulty with important relationships at home, work or school? I can suggest effective tools to balance emotions and reduce negative thought or behavior patterns. In an environment that is accepting and warm, you and I will journey together to reach your desired goals. Building trust is essential to the therapeutic relationship where you feel validated throughout the counseling process.
(919) 439-3845 View (919) 439-3845
Photo of Erin L Joyner
Erin L Joyner
Verified Verified
1 Endorsed
Rocky Mount, NC 27803  (Online Only)
My name is Erin Joyner, and I am a Master’s Intern Therapist at Breaking Cycles Counseling. I have experience working with depression, anxiety, trauma, interpersonal relationships, life changes, and grief. I also specialize in helping clients living with chronic pain, illness, and disability. I can happily provide for a broad spectrum of needs for individual adults, seniors, teens, couples, and families, via telehealth. I always aim to help people by tailoring my approach to your individual needs. I have a nonjudgmental perspective on everyone and have yet to meet anyone from whom I can’t learn something, too!
My name is Erin Joyner, and I am a Master’s Intern Therapist at Breaking Cycles Counseling. I have experience working with depression, anxiety, trauma, interpersonal relationships, life changes, and grief. I also specialize in helping clients living with chronic pain, illness, and disability. I can happily provide for a broad spectrum of needs for individual adults, seniors, teens, couples, and families, via telehealth. I always aim to help people by tailoring my approach to your individual needs. I have a nonjudgmental perspective on everyone and have yet to meet anyone from whom I can’t learn something, too!
(336) 715-0047 View (336) 715-0047
Photo of Glenda Clare, PhD, LCMHC, LCAS, LPC, Counselor
Glenda Clare
Counselor, PhD, LCMHC, LCAS, LPC
Verified Verified
5 Endorsed
Rocky Mount, NC 27803  (Online Only)
Hello - My name is Dr. Glenda Clare. I am licensed in mental health and addictions counseling. I work with individuals, families and groups to achieve mental wellness. Let's work together to figure out strategies that are appropriate for you. Think Possibilities!
Hello - My name is Dr. Glenda Clare. I am licensed in mental health and addictions counseling. I work with individuals, families and groups to achieve mental wellness. Let's work together to figure out strategies that are appropriate for you. Think Possibilities!
(984) 207-1082 View (984) 207-1082
Photo of Sherrita Rogers, EdD, Psychological Associate
Sherrita Rogers
Psychological Associate, EdD
Verified Verified
3 Endorsed
Rocky Mount, NC 27803
I work specifically with children, adolescents, and adults with various concerns, including potential diagnoses of ADHD, learning disabilities, and mental health disorders. Please note that I do not conduct therapy/counseling with children, only assessments/testing to identify any diagnoses. Lastly, I provide spiritual coaching (Christian) to those would would like to set and achieve life goals from a spiritual perspective.
I work specifically with children, adolescents, and adults with various concerns, including potential diagnoses of ADHD, learning disabilities, and mental health disorders. Please note that I do not conduct therapy/counseling with children, only assessments/testing to identify any diagnoses. Lastly, I provide spiritual coaching (Christian) to those would would like to set and achieve life goals from a spiritual perspective.
(252) 516-6382 View (252) 516-6382
Photo of Katlyn McKinney Davis, LCMHC, NCC, Licensed Professional Counselor
Katlyn McKinney Davis
Licensed Professional Counselor, LCMHC, NCC
Verified Verified
Rocky Mount, NC 27803  (Online Only)
There are a lot of individuals who struggle with anxiety, relationship challenges, and depression. They spend most of their days feeling stressed out and overwhelmed by the demands of life. They may often find themselves feeling overwhelmed and drained from giving to everyone else and not having the time or skills to care for themselves. What’s really keeping them up at night is that they know something’s wrong, but they don’t know what it is and they don't know how to fix it. I’m Katlyn Davis, a licensed clinical mental health counselor, and I believe you have the power to grow and I want to support you through the journey.
There are a lot of individuals who struggle with anxiety, relationship challenges, and depression. They spend most of their days feeling stressed out and overwhelmed by the demands of life. They may often find themselves feeling overwhelmed and drained from giving to everyone else and not having the time or skills to care for themselves. What’s really keeping them up at night is that they know something’s wrong, but they don’t know what it is and they don't know how to fix it. I’m Katlyn Davis, a licensed clinical mental health counselor, and I believe you have the power to grow and I want to support you through the journey.
(984) 214-8863 View (984) 214-8863
Photo of LaMiya Harrison, MSW, LCSWA, Clinical Social Work/Therapist
LaMiya Harrison
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Rocky Mount, NC 27803  (Online Only)
Feeling overwhelmed by stress, anxiety, or low self-esteem? Together, we can reclaim your peace and power. Let’s navigate life’s challenges, build resilience, and craft a brighter future. Immediate openings are available—let's embark on your journey today! I'm LaMiya Harrison, LCSWA, and I utilize a variety of modalities to help you overcome barriers and address life’s stressors.
Feeling overwhelmed by stress, anxiety, or low self-esteem? Together, we can reclaim your peace and power. Let’s navigate life’s challenges, build resilience, and craft a brighter future. Immediate openings are available—let's embark on your journey today! I'm LaMiya Harrison, LCSWA, and I utilize a variety of modalities to help you overcome barriers and address life’s stressors.
(910) 983-8266 View (910) 983-8266

More Therapists Nearby

Photo of Marcy Arnold, MSW, LCSW, LISW-CP, LCAS, Clinical Social Work/Therapist
Marcy Arnold
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP, LCAS
Verified Verified
3 Endorsed
Rocky Mount, NC 27802  (Online Only)
Do you struggle with feeling that you're "too much" and "not enough" all at the same time. To the outside world, you look "fine," but inside, you feel downright exhausted, and pretending everything is okay is getting old. Your stress level is through the roof. You bury your feelings and prioritize putting others first, meaning you hardly ever find time for yourself. What's self-care?! Eventually, the stress and exhaustion catch up! You're tired of pretending and ready for change. The good news is, there is help. Whatever curveball life has thrown you, relief is possible.
Do you struggle with feeling that you're "too much" and "not enough" all at the same time. To the outside world, you look "fine," but inside, you feel downright exhausted, and pretending everything is okay is getting old. Your stress level is through the roof. You bury your feelings and prioritize putting others first, meaning you hardly ever find time for yourself. What's self-care?! Eventually, the stress and exhaustion catch up! You're tired of pretending and ready for change. The good news is, there is help. Whatever curveball life has thrown you, relief is possible.
(252) 772-9378 View (252) 772-9378
Photo of Phyllis J Wright-West - Institute of Behavior Management-IBHM, MA, LCMHC, NCC
Institute of Behavior Management-IBHM
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Rocky Mount, NC 27802  (Online Only)
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
Experiencing problems with anger, depression anxiety, emotional dis- regulation, trauma, hyperactivity or problems with social anxiety or low self-esteem? the Institute might be a good fit. I assess clients for readiness for bariatric surgery. I draw upon different models to explain mental health difficulties and find the biopsychosocial model particularly useful in understanding what might be contributory factors to presenting issues. I use cognitive, emotive therapy and other evidence based practices to bring about change. I also utilize holistic interventions to reduce depression, anxiety and excessive anger symptoms.
(919) 364-6455 View (919) 364-6455
Photo of Christy Hines, MSW, LCSW, Clinical Social Work/Therapist
Christy Hines
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rocky Mount, NC 27802
Are you tired of repeating the same cycles and patterns in life? Battling past trauma, unhealthy relationships, stress, anxiety and low self-esteem? Well let’s talk, sometimes you need someone to support and validate your feelings and experiences, other times you need someone who can challenge your irrational thoughts. With therapy you can learn the tools to recognize and change the self-sabotaging thinking and behaviors.
Are you tired of repeating the same cycles and patterns in life? Battling past trauma, unhealthy relationships, stress, anxiety and low self-esteem? Well let’s talk, sometimes you need someone to support and validate your feelings and experiences, other times you need someone who can challenge your irrational thoughts. With therapy you can learn the tools to recognize and change the self-sabotaging thinking and behaviors.
(984) 231-9154 View (984) 231-9154
Photo of Katrina Porter - Your Best Life Awaits Counseling & Coaching, PLLC, MSW , C-SWHC, CAMS-II, LCSW, CEO, Clinical Social Work/Therapist
Your Best Life Awaits Counseling & Coaching, PLLC
Clinical Social Work/Therapist, MSW , C-SWHC, CAMS-II, LCSW, CEO
Verified Verified
Rocky Mount, NC 27804
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
Are you struggling with depression, anxiety, self doubt, anger, resentment, or hurt? Are you the “strong" one? Do you feel overwhelmed trying to juggle the demands of family, work or school, and relationships? Is there a sense that something needs to change but you can’t figure out what? Are you interested in learning more? You deserve to be understood, valued, and given the opportunity to gain the tools for a more fulfilling life. I offer services that empower my clients with tools to live their best life! My goal is to create a counseling & coaching environment that is relaxed and safe so you can feel comfortable talking openly.
(252) 297-6656 View (252) 297-6656
Photo of Yvonne Levette Cooper, MSW, LCSW, Clinical Social Work/Therapist
Yvonne Levette Cooper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rocky Mount, NC 27804
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
I am a Licensed Clinical Social Worker, in the states of North Carolina, South Carolina and Virginia. I have more than 20 years of experience in the mental health field, 11 of them have been in clinical practice. My formal education has prepared me to counsel individual adolescents, children, adults, groups, and the multicultural population. My approach to counseling is best described as one that is person-centered, strengths based, and family systems oriented. I believe individuals and their family have the ability to recover from adversity and go on to live their best life.
(252) 297-6046 View (252) 297-6046
Photo of Emeline Jones, LCSW, Clinical Social Work/Therapist
Emeline Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rocky Mount, NC 27802  (Online Only)
Accepting New Clients! If you struggle with being hard on yourself, are chronically disappointed by unmet expectations, or struggle to tolerate uncomfortable seasons and situations, we may be a great match to work together! I love working with clients who desire to find the balance between being driven and high-achieving AND finding space for grace and self-compassion in their lives.
Accepting New Clients! If you struggle with being hard on yourself, are chronically disappointed by unmet expectations, or struggle to tolerate uncomfortable seasons and situations, we may be a great match to work together! I love working with clients who desire to find the balance between being driven and high-achieving AND finding space for grace and self-compassion in their lives.
(910) 994-5116 View (910) 994-5116

See more therapy options for 27803

How does your Therapist compare?

Number of Therapists in 27803

10+

Average cost per session

$175

Therapists in 27803 who prioritize treating:

100% Anxiety
79% Depression
79% Self Esteem
71% Women's Issues
71% Stress
64% Relationship Issues
64% Trauma and PTSD

Average years in practice

5 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
77% Aetna
38% UnitedHealthcare UHC | UBH

How Therapists in 27803 see their clients

57% Online Only
43% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in 27803?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.