Somatic Therapists in 27713

Photo of Whitney Gatling, MS, LCMHCS, Licensed Professional Counselor
Whitney Gatling
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
2 Endorsed
Durham, NC 27713
Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.
Welcome! As a native of Fayetteville, NC, it is my passion to contribute to the progression of Mental Health Care in both military and civilian communities. To achieve this, I have employed evidence-based treatment methods, completed extended training, and achieved mastery of all skills. In my practice, I primarily focus on PTSD, Anxiety Disorders, Depressive Disorders, Bipolar Disorders, Somatic Symptoms and Related Disorders. I am equipped to help you work through challenges faced by active duty/veterans/retired service members and their families.
(910) 595-1294 View (910) 595-1294
Photo of Semra Zamurad, LCMHCA, Counselor
Semra Zamurad
Counselor, LCMHCA
Verified Verified
Durham, NC 27713
Additionally, I often employ techniques from expressive arts therapy, psychodynamic approaches, and somatic-informed approaches.
I know firsthand how scary it can be trying to navigate tumultuous thoughts and feelings on your own, and then trying to trust someone else to help you make sense of them! My own experience in mental health is what inspired me to become a therapist that can offer clients assistance in times of distress as a partner that will walk alongside them to support them at their pace. I approach therapy from a holistic lens to explore and address all aspects of health that the client wants to bring into the session, including but not limited to the implications of physical health, spiritual health, social health, and intellectual health.
Additionally, I often employ techniques from expressive arts therapy, psychodynamic approaches, and somatic-informed approaches.
I know firsthand how scary it can be trying to navigate tumultuous thoughts and feelings on your own, and then trying to trust someone else to help you make sense of them! My own experience in mental health is what inspired me to become a therapist that can offer clients assistance in times of distress as a partner that will walk alongside them to support them at their pace. I approach therapy from a holistic lens to explore and address all aspects of health that the client wants to bring into the session, including but not limited to the implications of physical health, spiritual health, social health, and intellectual health.
(984) 689-1695 View (984) 689-1695
Photo of Aaron Hawkins, Pre-Licensed Professional
Aaron Hawkins
Pre-Licensed Professional
Verified Verified
Durham, NC 27713
I use an integrated, embodied, and trauma-informed approach to help my clients unlock greater somatic awareness, resiliency, self-compassion, and creative-problem solving.
I work with adults at various stages of life who are feeling overwhelmed or having a difficult time with issues such as anxiety and depression, relationship challenges, life transitions, work-life challenges, or grief and bereavement. Whatever the challenges you face, I help my clients connect more authentically with themselves and others, connect with your strengths and resources, and envision new possibilities for the next steps in your personal journey.
I use an integrated, embodied, and trauma-informed approach to help my clients unlock greater somatic awareness, resiliency, self-compassion, and creative-problem solving.
I work with adults at various stages of life who are feeling overwhelmed or having a difficult time with issues such as anxiety and depression, relationship challenges, life transitions, work-life challenges, or grief and bereavement. Whatever the challenges you face, I help my clients connect more authentically with themselves and others, connect with your strengths and resources, and envision new possibilities for the next steps in your personal journey.
(919) 887-6082 View (919) 887-6082
Photo of Teresa Rivera Capcha, MSW, LCSWA, Clinical Social Work/Therapist
Teresa Rivera Capcha
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27713
I incorporate a variety of tools depending on your goals (cognitive behavioral therapy, mindfulness, brainspotting, somatic practices, writing etc).
Thank you for being here! I want to acknowledge that looking for help and for the appropriate therapist can be hard. You deserve a space where you feel safe, seen and heard. As a therapist, my intention is to partner with you and cultivate a safe space full of self-compassion and self-awareness. I am a bilingual (Spanish/English) and bicultural associate licensed clinical social worker. I work with people experiencing anxiety and depression symptoms and I also specialize in working with survivors of trauma: domestic violence, sexual violence, and racial trauma.
I incorporate a variety of tools depending on your goals (cognitive behavioral therapy, mindfulness, brainspotting, somatic practices, writing etc).
Thank you for being here! I want to acknowledge that looking for help and for the appropriate therapist can be hard. You deserve a space where you feel safe, seen and heard. As a therapist, my intention is to partner with you and cultivate a safe space full of self-compassion and self-awareness. I am a bilingual (Spanish/English) and bicultural associate licensed clinical social worker. I work with people experiencing anxiety and depression symptoms and I also specialize in working with survivors of trauma: domestic violence, sexual violence, and racial trauma.
(919) 301-9754 View (919) 301-9754
Photo of Katy Murphy, LCMHCA, LCAS-A, Counselor
Katy Murphy
Counselor, LCMHCA, LCAS-A
Verified Verified
Durham, NC 27713  (Online Only)
I draw from a range of therapeutic approaches, including Dialectical Behavioral Therapy, Attachment and Polyvagal theories, somatic and mindfulness-based practices, and EMDR.
I believe you are the expert on whatever it is you’re going through. You know best what you need, even if it feels unclear right now. I will work with you at your pace, wherever you may be at this moment, to help you feel supported, empowered, and at peace as you move toward your goals. With a foundation of trust and mutual respect, we will create a treatment plan that honors who you are, what you value, and where you want to be.
I draw from a range of therapeutic approaches, including Dialectical Behavioral Therapy, Attachment and Polyvagal theories, somatic and mindfulness-based practices, and EMDR.
I believe you are the expert on whatever it is you’re going through. You know best what you need, even if it feels unclear right now. I will work with you at your pace, wherever you may be at this moment, to help you feel supported, empowered, and at peace as you move toward your goals. With a foundation of trust and mutual respect, we will create a treatment plan that honors who you are, what you value, and where you want to be.
(984) 339-0632 View (984) 339-0632
Photo of Catriona Johnson, QP, MSW, LCSWA, Clinical Social Work/Therapist
Catriona Johnson
Clinical Social Work/Therapist, QP, MSW, LCSWA
Verified Verified
4 Endorsed
Durham, NC 27713
When working with me, therapy interventions and modalities will include Mindfulness, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Somatic methods, among others.
Let's start each day trying our best. Working together, we can practice and support identifying your values, needs, and emotions, bringing peace to your life and those around you. You deserve to live your life to the fullest. My background encompasses working with people 13 and up, including veterinarians, first responders, professionals, immigrants, and people/folx exploring sexuality or gender. If you are struggling with intimacy, anxiety, or self-esteem, please call. My techniques include mindfulness, ACT, CBT, and a bit of DBT. Let's decrease any anxiety, find methods to manage everyday stress, and learn to be kind to ourselves.
When working with me, therapy interventions and modalities will include Mindfulness, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Somatic methods, among others.
Let's start each day trying our best. Working together, we can practice and support identifying your values, needs, and emotions, bringing peace to your life and those around you. You deserve to live your life to the fullest. My background encompasses working with people 13 and up, including veterinarians, first responders, professionals, immigrants, and people/folx exploring sexuality or gender. If you are struggling with intimacy, anxiety, or self-esteem, please call. My techniques include mindfulness, ACT, CBT, and a bit of DBT. Let's decrease any anxiety, find methods to manage everyday stress, and learn to be kind to ourselves.
(984) 464-8026 View (984) 464-8026
Photo of Bobby Newell, LCSW, SEP, Clinical Social Work/Therapist
Bobby Newell
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Durham, NC 27713
I am an intensively trained Dialectical Behavior Therapist and a Somatic Experiencing Practitioner with additional training in attachment work.
Are you looking for faster results without weekly therapy sessions? Have you recently experienced a traumatic event or have a significant history of trauma? A concentrated therapy experience could be the key to healing.
I am an intensively trained Dialectical Behavior Therapist and a Somatic Experiencing Practitioner with additional training in attachment work.
Are you looking for faster results without weekly therapy sessions? Have you recently experienced a traumatic event or have a significant history of trauma? A concentrated therapy experience could be the key to healing.
(919) 205-5065 View (919) 205-5065
Photo of Tiana Sherrod, MS, LCMHC, CYT 500
Tiana Sherrod
Licensed Clinical Mental Health Counselor, MS, LCMHC, CYT 500
Verified Verified
Durham, NC 27713  (Online Only)
I Integrate evidenced based therapy, somatic & mindfulness approaches to assist with soothing the nervous system & establishing safety in the body.
Trauma and challenges are something we have all faced at some point in our lives. Everyone tells you to go to therapy and heal but sometimes " healing" doesn't feel all that easy. Sometimes you have no idea where to start but know you need to. Sometimes it feels like falling backwards when you’re trying to move forward. Sometimes it feels like needing support but not knowing how to ask for it. Have these thoughts crossed your mind? I know they have crossed mine. You deserve the peace of mind you are seeking. Are you ready to take that step today?
I Integrate evidenced based therapy, somatic & mindfulness approaches to assist with soothing the nervous system & establishing safety in the body.
Trauma and challenges are something we have all faced at some point in our lives. Everyone tells you to go to therapy and heal but sometimes " healing" doesn't feel all that easy. Sometimes you have no idea where to start but know you need to. Sometimes it feels like falling backwards when you’re trying to move forward. Sometimes it feels like needing support but not knowing how to ask for it. Have these thoughts crossed your mind? I know they have crossed mine. You deserve the peace of mind you are seeking. Are you ready to take that step today?
(919) 635-5995 View (919) 635-5995
Photo of Kendall Hall, LCSW, Clinical Social Work/Therapist
Kendall Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27713  (Online Only)
My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and Internal Family Systems (IFS) informed, and trauma informed care.
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
My practice is primarily guided by a client centered, strength based, holistic approach with use of various treatment modalities including Eye Movement Desensitization and Reprocessing (EMDR) with somatic experiencing, cognitive-behavioral therapy, mindfulness, solution-focused therapy, and Internal Family Systems (IFS) informed, and trauma informed care.
Heal. Live. Love. You can gain insight and heal from traumatic experiences. You can develop your skills of healthy coping. You can thrive, not just survive.
(919) 283-5698 View (919) 283-5698
Photo of Susanne Kaiser, MA, LCMHC, NCC, CCMHC
Susanne Kaiser
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
2 Endorsed
Durham, NC 27713
Waitlist for new clients
I am trained in CBT, CPT, EMDR, IFS, SE & other Trauma focused therapies, Energy Psychology (EDxTM-CP), and mindful body inclusive/somatic psychotherapies including Hakomi (Graduate) and Sensorimotor Psychotherapy.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
I am trained in CBT, CPT, EMDR, IFS, SE & other Trauma focused therapies, Energy Psychology (EDxTM-CP), and mindful body inclusive/somatic psychotherapies including Hakomi (Graduate) and Sensorimotor Psychotherapy.
*My Practice is currently full.* I began a search over 20 years ago that allowed me to experience healing in ways that honor the entire human being -not just the mind. My approach is one that honors each client's strengths and path towards wholeness. I empower clients towards their own self-healing. My work is integrative - utilizing mindfulness and inviting the soul/spirit, mind & body to drive the process of therapy. I specialize in non-pathologizing therapies. I strive to create an atmosphere of safety first and foremost. I feel that spirituality is an integral part of the healing process.
(919) 429-7061 View (919) 429-7061
Photo of Heather Langan, MA, LCMHCS, CSAT, SEP
Heather Langan
MA, LCMHCS, CSAT, SEP
Verified Verified
13 Endorsed
Durham, NC 27713
Summary of expertise: Cognitive Behavioral Therapy; Mindfulness meditation; Somatic Experiencing Practitioner (SEP); Certified Sex Addiction Therapist (CSAT); Certificate in Sex Therapy.
Welcome. I am an experienced psychotherapist, clinical supervisor and life coach, working in partnership with clients who are motivated to bring greater peace and healthy balance to their lives. Many of my clients are dealing with transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective. I am accepting clients for online services only at this time. Most people find this works well for them.
Summary of expertise: Cognitive Behavioral Therapy; Mindfulness meditation; Somatic Experiencing Practitioner (SEP); Certified Sex Addiction Therapist (CSAT); Certificate in Sex Therapy.
Welcome. I am an experienced psychotherapist, clinical supervisor and life coach, working in partnership with clients who are motivated to bring greater peace and healthy balance to their lives. Many of my clients are dealing with transitions or difficult life events. My approach is gentle, supportive, inclusive, highly informed and effective. I am accepting clients for online services only at this time. Most people find this works well for them.
(919) 261-7037 View (919) 261-7037
Photo of Emily O’Barr, MA, ACC, CHP, SEP, LMBT
Emily O’Barr
MA, ACC, CHP, SEP, LMBT
Verified Verified
3 Endorsed
Durham, NC 27713
I work with brave, curious creative people who are interested in doing the hard work of self-development and self-healing. I am a ICF certified coach, a licensed bodyworker and a Certified Hakomi Practioner. I have over 10 years experience helping clients heal, grow and create lives with more ease, resilience and joy. In my work I use Somatic Experiencing (a body-based trauma resolution modality) and Hakomi, a mindfulness-based somatic therapy that works to create change through working with habits or patterns that are below conscious awareness. Please reach out to learn more about me or ask any questions you might have!
I work with brave, curious creative people who are interested in doing the hard work of self-development and self-healing. I am a ICF certified coach, a licensed bodyworker and a Certified Hakomi Practioner. I have over 10 years experience helping clients heal, grow and create lives with more ease, resilience and joy. In my work I use Somatic Experiencing (a body-based trauma resolution modality) and Hakomi, a mindfulness-based somatic therapy that works to create change through working with habits or patterns that are below conscious awareness. Please reach out to learn more about me or ask any questions you might have!
(919) 925-4869 View (919) 925-4869
Photo of Keri Renee Willis, MA, NCC, LCMHC, Licensed Professional Counselor
Keri Renee Willis
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
Durham, NC 27713
I specialize in EMDR (processes traumatic memories/core beliefs), Internal Family Systems Therapy (systems of protective and wounded inner parts led by a core Self), and Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment). I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Existential, Relational Life Therapy, and Cognitive-Behavioral Therapy. I provide a safe, nonjudgemental space for you to turn toward your experience. A whole body-mind approach has the ability to transform, much more than talk therapy alone.
I specialize in EMDR (processes traumatic memories/core beliefs), Internal Family Systems Therapy (systems of protective and wounded inner parts led by a core Self), and Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment). I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Existential, Relational Life Therapy, and Cognitive-Behavioral Therapy. I provide a safe, nonjudgemental space for you to turn toward your experience. A whole body-mind approach has the ability to transform, much more than talk therapy alone.
(828) 330-9248 View (828) 330-9248
Photo of Audra Vann, MS,  MA, NCC, LCMHC, Licensed Professional Counselor
Audra Vann
Licensed Professional Counselor, MS, MA, NCC, LCMHC
Verified Verified
Durham, NC 27713
Some people experience more trauma than others. Success in therapy is feeling comfortable telling me what’s working for you—but also what isn’t working. It’s about what we can accomplish together to help you face hardship and emerge stronger and with greater purpose. That doesn’t mean your worst day is behind you. But I would like the opportunity to help you see the path that makes sense to you, and to provide you with tools that will help you daily. There is no handbook to make things easier, but there is a cooperation between us that forges strength out of your individuality and empowers you to see through the chaos into the calm.
Some people experience more trauma than others. Success in therapy is feeling comfortable telling me what’s working for you—but also what isn’t working. It’s about what we can accomplish together to help you face hardship and emerge stronger and with greater purpose. That doesn’t mean your worst day is behind you. But I would like the opportunity to help you see the path that makes sense to you, and to provide you with tools that will help you daily. There is no handbook to make things easier, but there is a cooperation between us that forges strength out of your individuality and empowers you to see through the chaos into the calm.
(919) 364-1489 View (919) 364-1489
Photo of Sanja Broer, LCSWA, Clinical Social Work/Therapist
Sanja Broer
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27713
Reaching out for support is not easy, and I admire your bravery in doing so. My name is Sanja - I’m a holistic trauma therapist who understands that trauma, C/PTSD, chronic pain, anxiety, stress, and narcissistic abuse aren’t just stories from your past; they are experiences held in your body, shaping how you move through the world. Maybe therapy isn’t new to you, but you’re searching for deeper, more transformative healing. I deeply resonate with the struggles you are facing, and I understand that these challenges aren’t just isolated experiences, but part of a complex and ongoing journey.
Reaching out for support is not easy, and I admire your bravery in doing so. My name is Sanja - I’m a holistic trauma therapist who understands that trauma, C/PTSD, chronic pain, anxiety, stress, and narcissistic abuse aren’t just stories from your past; they are experiences held in your body, shaping how you move through the world. Maybe therapy isn’t new to you, but you’re searching for deeper, more transformative healing. I deeply resonate with the struggles you are facing, and I understand that these challenges aren’t just isolated experiences, but part of a complex and ongoing journey.
(919) 276-8811 View (919) 276-8811
Photo of Greylyn Owens, ART-P, LGPC, Counselor
Greylyn Owens
Counselor, ART-P, LGPC
Verified Verified
1 Endorsed
Durham, NC 27713
I will create a space for humans, in all walks of life to explore their inner world all while not being alone. Using art exploration and materials and processes to amplify and evoke insight.
I will create a space for humans, in all walks of life to explore their inner world all while not being alone. Using art exploration and materials and processes to amplify and evoke insight.
(919) 429-8905 View (919) 429-8905
Photo of Kelli Underwood, LCSW, Clinical Social Work/Therapist
Kelli Underwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27713
I have been successfully treating children, teenagers, adults, couples and families since 1996. I offer a diverse menu of treatment options, from concrete skills to deep healing techniques to attain sustainable change. Viewing you holistically in all the contexts of your life, by recognizing your vulnerabilities while building on your strengths, is essential. I create a validating environment and an authentic, collaborative relationship. I am honest, empathic and an effective teacher. I will support you and challenge you to grow in the direction you desire.
I have been successfully treating children, teenagers, adults, couples and families since 1996. I offer a diverse menu of treatment options, from concrete skills to deep healing techniques to attain sustainable change. Viewing you holistically in all the contexts of your life, by recognizing your vulnerabilities while building on your strengths, is essential. I create a validating environment and an authentic, collaborative relationship. I am honest, empathic and an effective teacher. I will support you and challenge you to grow in the direction you desire.
(919) 582-7461 View (919) 582-7461
Photo of Lisa Petersen - LW Petersen Consulting, MS, LCMHC, CLC, CRC, Licensed Professional Counselor
LW Petersen Consulting
Licensed Professional Counselor, MS, LCMHC, CLC, CRC
Verified Verified
Durham, NC 27713  (Online Only)
Ready to feel better and don't know where to start? Most people know they haven't been doing well for some time. Stuck in patterns or habits that aren't working. I offer a space to work through the symptoms that are bogging you down and identify the root vulnerabilities so you actually get better. Let’s get started!
Ready to feel better and don't know where to start? Most people know they haven't been doing well for some time. Stuck in patterns or habits that aren't working. I offer a space to work through the symptoms that are bogging you down and identify the root vulnerabilities so you actually get better. Let’s get started!
(336) 585-8656 View (336) 585-8656
Photo of Rosa (Roxy) S Shadrin-Toledo - Mindful Paths PLLC, LCSW, Clinical Social Work/Therapist
Mindful Paths PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27713  (Online Only)
Healing from painful/harmful experiences is challenging! It takes time and it requires a warm, compassionate, REAL, and encouraging approach. It would be my privilege to walk alongside you on your path to healing. I am a Latina, bilingual (English/Spanish,) and I am a licensed clinical social worker. I work with clients who are ready to do the work &dive deep into therapy. I specialize in working with women and genderqueer folx around stressful/traumatic childhoods, anxiety/depression, imposter syndrome, betrayal trauma, self compassion development, inner child/parts work, and those undergoing transitions in their life.
Healing from painful/harmful experiences is challenging! It takes time and it requires a warm, compassionate, REAL, and encouraging approach. It would be my privilege to walk alongside you on your path to healing. I am a Latina, bilingual (English/Spanish,) and I am a licensed clinical social worker. I work with clients who are ready to do the work &dive deep into therapy. I specialize in working with women and genderqueer folx around stressful/traumatic childhoods, anxiety/depression, imposter syndrome, betrayal trauma, self compassion development, inner child/parts work, and those undergoing transitions in their life.
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Photo of Sharon P. Merrill, MACC, LCMHC
Sharon P. Merrill
Licensed Clinical Mental Health Counselor, MACC, LCMHC
Verified Verified
Durham, NC 27713
Welcome! Whether you are in throes of a life transition, a relationship problem, trauma recovery, you need safety to be and to grow; I offer you a safe space for rest and strengthening, then to be curious and investigate yourself, your body, your experiences and emotions, your relationships toward becoming more fully alive and living for what truly matters to you. I use a process-oriented approach toward exploring yourself with nonjudgmental curiosity to discover more of yourself and your beliefs and values so you can develop greater ease with yourself and others, with decision-making, and relationships.
Welcome! Whether you are in throes of a life transition, a relationship problem, trauma recovery, you need safety to be and to grow; I offer you a safe space for rest and strengthening, then to be curious and investigate yourself, your body, your experiences and emotions, your relationships toward becoming more fully alive and living for what truly matters to you. I use a process-oriented approach toward exploring yourself with nonjudgmental curiosity to discover more of yourself and your beliefs and values so you can develop greater ease with yourself and others, with decision-making, and relationships.
(919) 926-0240 View (919) 926-0240
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.