Photo of Rick Rothman, MSW, LCSW, Clinical Social Work/Therapist
Rick Rothman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Durham, NC 27712  (Online Only)
I strongly believe in treating the person as a unique person given their individual needs. I primarily practice cognitive-behavior therapy utilizing an eclectic style and often use anecdotes, paradoxes, and especially humor in order to enhance, educate, and assist in reaching each person's goals. I have a specialty in treating Obsessive-Compulsive Disorder, Panic Disorders, and Anxiety. While I specialize in treating those suffering OCD, Panic, and Anxiety, I am equally proud of the successes I've had in helping those with Adjustment Disorders, Stress Management, Depression, Relationship Difficulties, and Family Concerns.
I strongly believe in treating the person as a unique person given their individual needs. I primarily practice cognitive-behavior therapy utilizing an eclectic style and often use anecdotes, paradoxes, and especially humor in order to enhance, educate, and assist in reaching each person's goals. I have a specialty in treating Obsessive-Compulsive Disorder, Panic Disorders, and Anxiety. While I specialize in treating those suffering OCD, Panic, and Anxiety, I am equally proud of the successes I've had in helping those with Adjustment Disorders, Stress Management, Depression, Relationship Difficulties, and Family Concerns.
(973) 536-0902 View (973) 536-0902
Photo of Karen Sue Landis - Karen Landis, LCSW, PLLC, LCSW, Clinical Social Work/Therapist
Karen Landis, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27712
Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.
Hello, my name is Karen Landis and I am a clinical social worker. I have a private practice in Durham, NC. I have 25 years of experience of working with families and children. I have 12 years of experience working with individual adults. I treat clients with anxiety, depression, ADHD, Obsessive Compulsive Disorder, Adjustment Disorders, school-related issues, grief and loss, parent-child relational issues and more. I have also worked with some children on the higher-functioning end of the Autistic Spectrum.
(919) 351-8357 View (919) 351-8357
Photo of Cameron Wade, MA,  RDT
Cameron Wade
MA, RDT
Verified Verified
Durham, NC 27712
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
Cameron has worked with clients all over the US to harness the power of embodiment, mindfulness, authentic spirituality and creativity in their journeys of healing and wellness. Working with Cameron means moving beyond simply sitting and talking through problems to playing with and through them in the body, in the imagination, in nature, in narrative and in real relationship to Self and Others. Many of Cameron's clients identify as survivors of trauma (big T and little t) and partner with her to access greater safety and freedom in their body-minds through creative and somatic-based processes.
(984) 309-4335 View (984) 309-4335
Photo of Tara Bohley - Tara Bohley, LMFT, PLLC, LMFT, MPA, Marriage & Family Therapist
Tara Bohley, LMFT, PLLC
Marriage & Family Therapist, LMFT, MPA
Verified Verified
2 Endorsed
Durham, NC 27712  (Online Only)
My practice focus is all about relationships--intimate partners, parent-child, sibling, whole family, friends, coworkers, manager-supervisee, and organizations. My process will involve getting to know you within the context of your relationship(s) and aiding you and yours to get to your definition of a better place. Why stay stuck in patterns that don't work? I offer perspective, new skills, and hope for a new way of relating to each other.
My practice focus is all about relationships--intimate partners, parent-child, sibling, whole family, friends, coworkers, manager-supervisee, and organizations. My process will involve getting to know you within the context of your relationship(s) and aiding you and yours to get to your definition of a better place. Why stay stuck in patterns that don't work? I offer perspective, new skills, and hope for a new way of relating to each other.
(984) 209-1033 View (984) 209-1033
Photo of Lori Ebert, PhD, Psychologist
Lori Ebert
Psychologist, PhD
Verified Verified
Durham, NC 27712
So many of us feel stuck-tangled in painful memories, uncomfortable emotions or self-criticism. I offer mindfulness-based psychotherapy that can help you live with awareness, vitality and purpose. I work with people struggling with anxiety, depression, stress, loss and relationship difficulties who are ready to try a different approach. Rather than just feeling better, my focus is on helping you live better and meet life's challenges with greater ease. It is a joy and privilege to work with others as they let go of the struggle, clarify what is truly important and bring forth this vision into reality.
So many of us feel stuck-tangled in painful memories, uncomfortable emotions or self-criticism. I offer mindfulness-based psychotherapy that can help you live with awareness, vitality and purpose. I work with people struggling with anxiety, depression, stress, loss and relationship difficulties who are ready to try a different approach. Rather than just feeling better, my focus is on helping you live better and meet life's challenges with greater ease. It is a joy and privilege to work with others as they let go of the struggle, clarify what is truly important and bring forth this vision into reality.
(919) 647-9948 View (919) 647-9948
Photo of Denise Ann Rothman, MPC, LPC, LCMHC
Denise Ann Rothman
Licensed Clinical Mental Health Counselor, MPC, LPC, LCMHC
Verified Verified
1 Endorsed
Durham, NC 27712  (Online Only)
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
My name is Denise Rothman and I am a Licensed Clinical Mental Health Counselor (LCMHC) in NC and a Licensed Professional Counselor (LPC) in both SC and NJ. I offer a welcoming, non-judgmental approach in working with my clients to help them achieve personal fulfillment and individual growth. I am experienced in treating adults, couples, children, and adolescents with various difficulties including, but not limited to, depression, anxiety, ADHD, attachment disorders, parenting issues, family conflicts, and childhood trauma. I am licensed in NC, SC, and NJ and I am available to provide Teletherapy to those who live in these states
(919) 289-1296 View (919) 289-1296
Photo of Janice Geller, MA, LPC, LMBT, BC-DMT, Licensed Professional Counselor
Janice Geller
Licensed Professional Counselor, MA, LPC, LMBT, BC-DMT
Verified Verified
Durham, NC 27712
I have an engaged, body-mind relational approach, that I call Integrative Counseling. This approach builds on your strengths, and helps you cultivate self-awareness and find new perspectives, leading to a more satisfying and fulfilling life. Integrative counseling includes breathing and mindfulness practices, the development of body awareness, the experience of therapeutic touch, as well as verbal and emotional processing, depending on your needs. As a caring, well trained professional I help people to overcome anxiety, depression, relationship problems, physical pain, job stress, addiction, and life transitions in healthy, nurturing ways.
I have an engaged, body-mind relational approach, that I call Integrative Counseling. This approach builds on your strengths, and helps you cultivate self-awareness and find new perspectives, leading to a more satisfying and fulfilling life. Integrative counseling includes breathing and mindfulness practices, the development of body awareness, the experience of therapeutic touch, as well as verbal and emotional processing, depending on your needs. As a caring, well trained professional I help people to overcome anxiety, depression, relationship problems, physical pain, job stress, addiction, and life transitions in healthy, nurturing ways.
(919) 701-5373 View (919) 701-5373
Photo of Meg Barry, MS, LCMHC, Licensed Professional Counselor
Meg Barry
Licensed Professional Counselor, MS, LCMHC
Verified Verified
11 Endorsed
Durham, NC 27712
Waitlist for new clients
Approximate 10-12 Month Waitlist: You are inherently good! I am a trauma therapist whose approach is integrative and honors each client’s unique emotional system. I believe that creating safety in client-counselor relationship is at the heart of effective therapy. I greet each client with warmth, understanding, and non-judgement, drawing mindfulness and somatic approaches to bring more authenticity and wholeness in my clients' lives. I am passionate about working with adults with a history of trauma, attachment trauma, codependency, relationship issues, C-PTSD and auto-immune/chronic pain.
Approximate 10-12 Month Waitlist: You are inherently good! I am a trauma therapist whose approach is integrative and honors each client’s unique emotional system. I believe that creating safety in client-counselor relationship is at the heart of effective therapy. I greet each client with warmth, understanding, and non-judgement, drawing mindfulness and somatic approaches to bring more authenticity and wholeness in my clients' lives. I am passionate about working with adults with a history of trauma, attachment trauma, codependency, relationship issues, C-PTSD and auto-immune/chronic pain.
(919) 726-0565 View (919) 726-0565
Photo of Jessie Smith, LCSW, Clinical Social Work/Therapist
Jessie Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27712
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
My name is Jessie Smith, and I am a Licensed Clinical Social Worker in the state of North Carolina. I have experience working with adults, adults with SPMI, adolescents, and families seeking support to overcome trauma, anxiety, depression, life transitions, grief, parenting issues, anger, self-esteem, codependency, and other challenges that arise in life. I earned a Bachelor's and Master of Social Work from The University of North Carolina at Pembroke.
(980) 332-2508 View (980) 332-2508
Photo of Phillip Bass, MDiv, ThM, MA, LCMHC, NCC, Counselor
Phillip Bass
Counselor, MDiv, ThM, MA, LCMHC, NCC
Verified Verified
9 Endorsed
Durham, NC 27712
My areas of specialty include LGBTQIA+ issues, trauma, and relationships. I enjoy working with individuals, couples, poly families, and ENM relationships. I also provide clinical supervision to LCMHCA's. With over 10 years of experience, I've come to enjoy helping clients find their voice, recognize their needs, and discover the benefits of self-care and boundaries. My work is heavily focused in Attachment Theory, but I also include aspects of Queer Theory, EMDR, CBT, and others as appropriate.
My areas of specialty include LGBTQIA+ issues, trauma, and relationships. I enjoy working with individuals, couples, poly families, and ENM relationships. I also provide clinical supervision to LCMHCA's. With over 10 years of experience, I've come to enjoy helping clients find their voice, recognize their needs, and discover the benefits of self-care and boundaries. My work is heavily focused in Attachment Theory, but I also include aspects of Queer Theory, EMDR, CBT, and others as appropriate.
(919) 582-7462 View (919) 582-7462
Photo of Kamalpreet (Shine) Chauhan, MA, LPCA, NCC, Counselor
Kamalpreet (Shine) Chauhan
Counselor, MA, LPCA, NCC
Verified Verified
1 Endorsed
Durham, NC 27712
I am a licensed clinical mental health therapist in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety, depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. You can contact me directly at (919)-656-0220 or email at counselinghost@gmail.com for any questions.
I am a licensed clinical mental health therapist in North Carolina. I maintain a welcoming environment where unconditional positive regard is emphasized. I bring my unique multicultural and corporate world experiences into the counseling room to help address OCD, anxiety, depression, psychosis, life transitions, acculturation and identity issues. I am also passionate about working with couples with life challenges, relationship issues and behavior issues. I have weekend hours available. You can contact me directly at (919)-656-0220 or email at counselinghost@gmail.com for any questions.
(984) 314-5834 View (984) 314-5834
Photo of Daniel T Perry, MA, LCMHC, Licensed Professional Counselor
Daniel T Perry
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Durham, NC 27712
I am a counselor who understands how it feels to sit in front of a therapist, that is why compassion is important to me. Vulnerability can be difficult, but we can create a safe space so when you're ready, we can change the difficulties interfering with your wants. That is therapy, getting what you need to get what you want. For example, depression has different flavors, but it keeps us from engaging fully in life and/or losing focus on what our dreams are. Whatever you are seeking to make life better and better, I am here to help. In person sessions can be scheduled on a limited basis but Telehealth with be offered on going.
I am a counselor who understands how it feels to sit in front of a therapist, that is why compassion is important to me. Vulnerability can be difficult, but we can create a safe space so when you're ready, we can change the difficulties interfering with your wants. That is therapy, getting what you need to get what you want. For example, depression has different flavors, but it keeps us from engaging fully in life and/or losing focus on what our dreams are. Whatever you are seeking to make life better and better, I am here to help. In person sessions can be scheduled on a limited basis but Telehealth with be offered on going.
(919) 584-8684 View (919) 584-8684
Photo of S. Bennett Kirkpatrick - S. Bennett Kirkpatrick, MA, LMHC, CEDS
S. Bennett Kirkpatrick
Licensed Clinical Mental Health Counselor, MA, LMHC, CEDS
Verified Verified
12 Endorsed
Durham, NC 27712
Are you tired of feeling the crushing grip of anxiety? Do you notice having the same emotions and conflicts show up in your life and relationship? Do you perhaps have an idea of what is happening but are unsure of how to make it change? Maybe you are struggling to actually go after what you desire, speak up with confidence, stop a behavior you really want to stop, but just can’t! Going around in circles without a clear exit to new horizons is exhausting. You are smart, willing, and wanting to change your circumstances, and now you need to know how to get aligned with yourself to make it happen!
Are you tired of feeling the crushing grip of anxiety? Do you notice having the same emotions and conflicts show up in your life and relationship? Do you perhaps have an idea of what is happening but are unsure of how to make it change? Maybe you are struggling to actually go after what you desire, speak up with confidence, stop a behavior you really want to stop, but just can’t! Going around in circles without a clear exit to new horizons is exhausting. You are smart, willing, and wanting to change your circumstances, and now you need to know how to get aligned with yourself to make it happen!
(919) 887-8352 View (919) 887-8352
Photo of Seth Edwards, LCSW, LCAS, Clinical Social Work/Therapist
Seth Edwards
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Durham, NC 27712
Things aren’t going right. Perhaps everything feels off. Maybe you’re struggling to manage strong and unpredictable emotions. Is this affecting your relationships, causing impulsivity, leading to substance use, or making you avoid situations and people? I’m here to help you through it.
Things aren’t going right. Perhaps everything feels off. Maybe you’re struggling to manage strong and unpredictable emotions. Is this affecting your relationships, causing impulsivity, leading to substance use, or making you avoid situations and people? I’m here to help you through it.
(984) 355-9785 View (984) 355-9785
Photo of Blair Somerville, MA, LCMHC
Blair Somerville
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
21 Endorsed
Durham, NC 27712
Not accepting new clients
Sometimes life creates change when we aren't ready. You may find that life transitions have left you feeling differently than you expected, or you're discovering things about yourself that you aren't sure what to do with. Sometimes loved ones change in ways that challenge us, and sometimes we grow and hope our loved ones will grow with us. Sometimes LGBTQIA+ identities have specific needs, particularly for couples and families adjusting to newly expressed identities and searching for a healthy, supportive dynamic. Unfortunately, coping with these unexpected changes usually isn't a smooth, easy, or pretty process.
Sometimes life creates change when we aren't ready. You may find that life transitions have left you feeling differently than you expected, or you're discovering things about yourself that you aren't sure what to do with. Sometimes loved ones change in ways that challenge us, and sometimes we grow and hope our loved ones will grow with us. Sometimes LGBTQIA+ identities have specific needs, particularly for couples and families adjusting to newly expressed identities and searching for a healthy, supportive dynamic. Unfortunately, coping with these unexpected changes usually isn't a smooth, easy, or pretty process.
(984) 205-9001 View (984) 205-9001
Photo of Maxine Sonia Guthrie, MA, LCMHCA, NCC, Counselor
Maxine Sonia Guthrie
Counselor, MA, LCMHCA, NCC
Verified Verified
Durham, NC 27712  (Online Only)
Thank you for checking out my profile! Let me share a little about myself and you decide if we are a good fit! I am a Licensed Clinical mental health counselor Associate A18228 and a National Certified Counselor 1723321 in North Carolina. I am passionate about societal issues that affect girls and women from all backgrounds. By understanding the factors that influence mental health, we are better equipped to take charge of our emotional well-being. This will influence a sense of empowerment that can lead to greater self-confidence, self-esteem, and overall life satisfaction health, and well-being.
Thank you for checking out my profile! Let me share a little about myself and you decide if we are a good fit! I am a Licensed Clinical mental health counselor Associate A18228 and a National Certified Counselor 1723321 in North Carolina. I am passionate about societal issues that affect girls and women from all backgrounds. By understanding the factors that influence mental health, we are better equipped to take charge of our emotional well-being. This will influence a sense of empowerment that can lead to greater self-confidence, self-esteem, and overall life satisfaction health, and well-being.
(984) 207-5339 View (984) 207-5339
Photo of Andrea Miesmer, MSW, LCSWA, Clinical Social Work/Therapist
Andrea Miesmer
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27712
Waitlist for new clients
Are you overwhelmed with anxiety, have fear about significant life changes, or struggle in relationships or socially? I can assist you with gaining confidence in connecting with yourself and others, discovering more ease in decision making and with exploring life's possibilities. My counseling focuses on guiding you through the process of re-working your brain's negative feedback loops to ultimately reshape your life. The goal of my work is for you to feel relief and confidence in your resilience.
Are you overwhelmed with anxiety, have fear about significant life changes, or struggle in relationships or socially? I can assist you with gaining confidence in connecting with yourself and others, discovering more ease in decision making and with exploring life's possibilities. My counseling focuses on guiding you through the process of re-working your brain's negative feedback loops to ultimately reshape your life. The goal of my work is for you to feel relief and confidence in your resilience.
(919) 705-0948 View (919) 705-0948
Photo of Michael P. Iezzi, PhD, Psychologist
Michael P. Iezzi
Psychologist, PhD
Verified Verified
2 Endorsed
Durham, NC 27712
Everyone could benefit from talking with a counselor to help cope with life's stressors. You may prefer to meet with a counselor one-on-one to help improve your quality of life. If your intimate relationship is a concern, you and your partner(s) could utilize relationship counseling to communicate more effectively and regain the passion that drew you together. Building a support network and feeling as if you belong are also valuable resources that group counseling can provide. Regardless of your concern, there are multiple counseling options to help meet your needs. Initiating counseling services is the first step to feeling better.
Everyone could benefit from talking with a counselor to help cope with life's stressors. You may prefer to meet with a counselor one-on-one to help improve your quality of life. If your intimate relationship is a concern, you and your partner(s) could utilize relationship counseling to communicate more effectively and regain the passion that drew you together. Building a support network and feeling as if you belong are also valuable resources that group counseling can provide. Regardless of your concern, there are multiple counseling options to help meet your needs. Initiating counseling services is the first step to feeling better.
(984) 237-2741 View (984) 237-2741
Photo of Taylor Eron, MSW, LCSWA, Clinical Social Work/Therapist
Taylor Eron
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Durham, NC 27712  (Online Only)
I am passionate about working with adults from all backgrounds, including creative minds, curious spirits, highly sensitive folks, and lifelong learners. I am LGBTQ+-affirming and committed to anti-racist work. I work with individuals wanting to address issues within their relationships, explore their past selves to better understand who they are and want to be, manage anxiety better in their day-to-day lives, and feel supported during major life transitions. Issues I find myself typically working with are related to attachment, anxiety, emotion regulation, interpersonal strategies, life transitions, stress, and self-esteem.
I am passionate about working with adults from all backgrounds, including creative minds, curious spirits, highly sensitive folks, and lifelong learners. I am LGBTQ+-affirming and committed to anti-racist work. I work with individuals wanting to address issues within their relationships, explore their past selves to better understand who they are and want to be, manage anxiety better in their day-to-day lives, and feel supported during major life transitions. Issues I find myself typically working with are related to attachment, anxiety, emotion regulation, interpersonal strategies, life transitions, stress, and self-esteem.
(984) 265-2075 View (984) 265-2075
Photo of Arizona Danielle Faison, LCMHC, NCC
Arizona Danielle Faison
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Durham, NC 27712
Welcome to my practice! Building a trusting and supportive therapeutic relationship is at the heart of my approach to counseling. I understand that taking the first step towards seeking help can be challenging, and I commend you for your courage. With a deep commitment to your well-being, I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is empathetic, collaborative, and tailored to meet your unique needs and goals.
Welcome to my practice! Building a trusting and supportive therapeutic relationship is at the heart of my approach to counseling. I understand that taking the first step towards seeking help can be challenging, and I commend you for your courage. With a deep commitment to your well-being, I strive to create a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is empathetic, collaborative, and tailored to meet your unique needs and goals.
(984) 217-4817 View (984) 217-4817
1

See more therapy options for 27712

How does your Therapist compare?

Number of Therapists in 27712

30+

Average cost per session

$150

Therapists in 27712 who prioritize treating:

90% Anxiety
81% Relationship Issues
77% Self Esteem
74% Depression
71% Grief
71% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

79% BlueCross and BlueShield
58% Aetna
42% Cigna and Evernorth

How Therapists in 27712 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27712?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.