Photo of Lisa Timberlake, MSW, LCSWA, Clinical Social Work/Therapist
Lisa Timberlake
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Durham, NC 27707
I am accepting individual clients! There is no wrong way to begin the therapeutic process, but it usually starts with. a question or two. Why is this happening again and again? Why do I make these choices? How do I change? My role as a therapist is to help you face these questions and use the strengths you have to begin the healing process. This may include revisiting the past, finding mindfulness in the present and looking forward to a better future. I am an affirming CNM and kink practitioner. I am a couples therapist and have completed the first level of the Gottman Method couples therapy.
I am accepting individual clients! There is no wrong way to begin the therapeutic process, but it usually starts with. a question or two. Why is this happening again and again? Why do I make these choices? How do I change? My role as a therapist is to help you face these questions and use the strengths you have to begin the healing process. This may include revisiting the past, finding mindfulness in the present and looking forward to a better future. I am an affirming CNM and kink practitioner. I am a couples therapist and have completed the first level of the Gottman Method couples therapy.
(919) 568-5008 View (919) 568-5008
Photo of Savannah J Corey, LCSW, Clinical Social Work/Therapist
Savannah J Corey
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything, and I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
My name is Savannah Corey (she/her) and I am a Licensed Clinical Social Worker. I utilize a person-centered approach to meet clients where they are, and believe we are the expert in our own lives. Therapy should be a place where you feel really safe to talk about anything, and I believe that the relationship between a therapist and client is a partnership where all people involved strive to reach the same goals. As a Cognitive Behavioral Therapist, I help clients connect thoughts, feelings, or behaviors to "stuck points" in thoughts processes so that negative thoughts can be reframed.
(910) 542-8862 View (910) 542-8862
Photo of Olivia Dellston, MSW, LCSWA, Clinical Social Work/Therapist
Olivia Dellston
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27707
Not accepting new clients
Hi! My name is Olivia. I am an Outpatient Psychotherapist at Three Oaks Behavioral Health and Wellness. I would love to support you as you learn to manage anxiety and depression, cope with life transitions, explore gender and sexuality, understand and learn to thrive as a neurodivergent person, strengthen emotional regulation skills, understand and improve interpersonal relationships, and more.
Hi! My name is Olivia. I am an Outpatient Psychotherapist at Three Oaks Behavioral Health and Wellness. I would love to support you as you learn to manage anxiety and depression, cope with life transitions, explore gender and sexuality, understand and learn to thrive as a neurodivergent person, strengthen emotional regulation skills, understand and improve interpersonal relationships, and more.
(984) 217-7634 View (984) 217-7634
Photo of Glenda Clare, PhD, LCMHC, LCAS, Counselor
Glenda Clare
Counselor, PhD, LCMHC, LCAS
Verified Verified
5 Endorsed
Durham, NC 27707  (Online Only)
Is Parenting Feeling Tough Right Now? Being a parent can be great, but it comes with challenges, especially if you're navigating adoption, a blended family, or caring for a relative's child. If you're feeling like things aren't working in your family, know that it's okay to seek help. You're not alone and support is available to guide you through. Hi! I'm Dr. Glenda Clare. I am licensed in mental health and addictions counseling. I've got lived experience being the caregiver for a relative’s child. I also grew up in a blended family. Let's work together to figure out strategies that fit your family. Think Possibilities!
Is Parenting Feeling Tough Right Now? Being a parent can be great, but it comes with challenges, especially if you're navigating adoption, a blended family, or caring for a relative's child. If you're feeling like things aren't working in your family, know that it's okay to seek help. You're not alone and support is available to guide you through. Hi! I'm Dr. Glenda Clare. I am licensed in mental health and addictions counseling. I've got lived experience being the caregiver for a relative’s child. I also grew up in a blended family. Let's work together to figure out strategies that fit your family. Think Possibilities!
(984) 207-1082 View (984) 207-1082
Photo of Amber N Brown, MA, LPA, Psychological Associate
Amber N Brown
Psychological Associate, MA, LPA
Verified Verified
Durham, NC 27707
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) solutions-focused, strengths-based, person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
I work with adolescents and adults on issues that include depression, anxiety, chronic stress, traumatic stress, grief, and life transitions. I help people address concerns with family dynamics, interpersonal relationships, body image, self-esteem, and identity exploration. My approach to therapy integrates multiple perspectives including DBT (Dialectical Behavioral Therapy, CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy) solutions-focused, strengths-based, person-centered therapies, and mindfulness-based and body-centered (somatic) practices. I accept Loveland Foundation vouchers.
(984) 231-9829 View (984) 231-9829
Photo of Esther (Robie) Swim-Wright, LCSW, Clinical Social Work/Therapist
Esther (Robie) Swim-Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27707
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
Distress? Growth? Transition? Insight? Conflict? Support? These are among the reasons many seek out a therapist. I work primarily with adults in individual and group settings to address issues like these. I bring to our therapeutic relationship experience with nutrition, anthropology, spiritual formation, psychology, cross cultural work and experience with sexual orientation and gender issues. > > > In addition to NC, I am also licensed in TX, PA, NJ and MI
(919) 891-3214 View (919) 891-3214
Photo of Krista K Nabar - Carolina Sexual Wellness Center, PsyD, CST, Psychologist
Carolina Sexual Wellness Center
Psychologist, PsyD, CST
Verified Verified
1 Endorsed
Durham, NC 27707
At Carolina Sexual Wellness Center, we strive to provide a supportive and safe environment where clients can resolve issues related to sex, sexuality and gender. Examples of areas we specialize in include but are not limited to sexual dysfunction, compulsive or impulsive sexual behavior (also known as "sex addiction"), couples and relationship issues surrounding sexuality, sexual identity development, gender orientation concerns, and sexual behaviors or fantasies that may be considered problematic. Although many people with sexual problems feel alone, it is important to know you are not.
At Carolina Sexual Wellness Center, we strive to provide a supportive and safe environment where clients can resolve issues related to sex, sexuality and gender. Examples of areas we specialize in include but are not limited to sexual dysfunction, compulsive or impulsive sexual behavior (also known as "sex addiction"), couples and relationship issues surrounding sexuality, sexual identity development, gender orientation concerns, and sexual behaviors or fantasies that may be considered problematic. Although many people with sexual problems feel alone, it is important to know you are not.
(919) 751-4363 View (919) 751-4363
Photo of Erin Cressy, MSW, LCSW-A, Clinical Social Work/Therapist
Erin Cressy
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
2 Endorsed
Durham, NC 27707
Not accepting new clients
The pursuit of wellness, peace, stability, and self-actualization in such fraught and unsettling times can often feel like a futile task. If you have found yourself wondering, "am I broken, or is the world broken?", rest assured you aren't alone. When seeking mental health support it's important to know that your therapist sees you not just as a cluster of symptoms and deficits, but a person trying their best to survive in a changing and sometimes hostile world.
The pursuit of wellness, peace, stability, and self-actualization in such fraught and unsettling times can often feel like a futile task. If you have found yourself wondering, "am I broken, or is the world broken?", rest assured you aren't alone. When seeking mental health support it's important to know that your therapist sees you not just as a cluster of symptoms and deficits, but a person trying their best to survive in a changing and sometimes hostile world.
(919) 769-6457 View (919) 769-6457
Photo of Kathy Murray, LCSW, SEP, Somatic, NBC-HWC, Clinical Social Work/Therapist
Kathy Murray
Clinical Social Work/Therapist, LCSW, SEP, Somatic, NBC-HWC
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
As a Somatic Therapist and Licensed Health and Wellness Coach, I believe that everyone has within them an inner wisdom and inner healing power that is their natural birthright. My role is to help create the environment for that inner genius to arise and find itself. When this is done, new meaning, purpose and life narratives can be discovered and lived out. I have wide experience assisting individuals in managing a variety of behavioral and emotional concerns including trauma, chronic pain and health issues, difficult life transitions, weight management, anxiety, depression, and stress management.
As a Somatic Therapist and Licensed Health and Wellness Coach, I believe that everyone has within them an inner wisdom and inner healing power that is their natural birthright. My role is to help create the environment for that inner genius to arise and find itself. When this is done, new meaning, purpose and life narratives can be discovered and lived out. I have wide experience assisting individuals in managing a variety of behavioral and emotional concerns including trauma, chronic pain and health issues, difficult life transitions, weight management, anxiety, depression, and stress management.
(919) 276-8754 View (919) 276-8754
Photo of Amick Boone, MA, LMFTA, Marriage & Family Therapist Associate
Amick Boone
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Durham, NC 27707
Offering multiple discounted sliding scale slots to those who can't afford my rate. Educated, licensed, and in clinical practice since 2018 in the Bay Area, CA, I'm a licensed therapist (LMFTA) who recently moved my practice to Durham. Primarily trained in Gestalt therapy, as an integral therapist I also pull from IFS, Emotionally-Focused Therapy (EFT) for couples, and other somatic, experiential, mindfulness-based modalities. Anxiety, depression, chronic illness, infertility, loss, explorations of identity, communication issues, deepening intimacy, and building trust are a few of the challenges that bring clients to me.
Offering multiple discounted sliding scale slots to those who can't afford my rate. Educated, licensed, and in clinical practice since 2018 in the Bay Area, CA, I'm a licensed therapist (LMFTA) who recently moved my practice to Durham. Primarily trained in Gestalt therapy, as an integral therapist I also pull from IFS, Emotionally-Focused Therapy (EFT) for couples, and other somatic, experiential, mindfulness-based modalities. Anxiety, depression, chronic illness, infertility, loss, explorations of identity, communication issues, deepening intimacy, and building trust are a few of the challenges that bring clients to me.
(919) 666-6798 View (919) 666-6798
Photo of Lola Tasar, MSW, LCSW-A, Clinical Social Work/Therapist
Lola Tasar
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Durham, NC 27707
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
Are you feeling overwhelmed? Stressed out? Do you feel like you need more support, wherever you are in life? Starting therapy can be intimidating. I am here to listen and help. My approach is to be supportive, compassionate, and empathetic, with a focus on promoting self esteem, awareness, and robust relationships. I love working with clients who experience trauma, anxiety, life changes, women's, parenting, and relationship issues. I will accompany you on your journey toward healing and personal growth in a safe and nurturing environment. You're worth it!
(919) 646-2643 View (919) 646-2643
Photo of Hunter Walker, LCSWA
Hunter Walker
LCSW Associate, LCSWA
Verified Verified
Durham, NC 27707
Welcome! I'm glad you're here. Taking the step to begin therapy is a courageous one. As a therapist, I see it as an honor to walk alongside clients through a number of life's challenges including anxiety, depression, relationship issues, difficult life changes/transitions, stress, grief, and trauma to name a few. I aim to offer a safe space for clients to gain insights on the concerns that bring them to therapy and find ways to work through them together.
Welcome! I'm glad you're here. Taking the step to begin therapy is a courageous one. As a therapist, I see it as an honor to walk alongside clients through a number of life's challenges including anxiety, depression, relationship issues, difficult life changes/transitions, stress, grief, and trauma to name a few. I aim to offer a safe space for clients to gain insights on the concerns that bring them to therapy and find ways to work through them together.
(984) 314-5349 View (984) 314-5349
Photo of Griff Gilbert, LCSW, LCAS, CCS, Clinical Social Work/Therapist
Griff Gilbert
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Durham, NC 27707
Not accepting new clients
Not Accepting New Patients At This Time. As a person-centered solutions-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to move in a new direction in your life, I look forward to working with you.
Not Accepting New Patients At This Time. As a person-centered solutions-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're ready to move in a new direction in your life, I look forward to working with you.
(828) 360-8133 View (828) 360-8133
Photo of Justine Protas, MSW, LCSW, Clinical Social Work/Therapist
Justine Protas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Durham, NC 27707  (Online Only)
Welcome! Life can often feel overwhelming and we all need a safe space to feel seen, heard and understood. Therapeutic outcomes are strongly rooted in the relationship between client and therapist. I focus on creating a non-judgmental and validating environment by encouraging self-exploration, curiosity, honesty, awareness and open communication. Therapy is a collaborative journey and we will work together to improve your quality of life; building a life that is more meaningful and reflects the person you want to be and the life you want to live. My therapeutic approach is person-centered and tailored to the individual’s needs.
Welcome! Life can often feel overwhelming and we all need a safe space to feel seen, heard and understood. Therapeutic outcomes are strongly rooted in the relationship between client and therapist. I focus on creating a non-judgmental and validating environment by encouraging self-exploration, curiosity, honesty, awareness and open communication. Therapy is a collaborative journey and we will work together to improve your quality of life; building a life that is more meaningful and reflects the person you want to be and the life you want to live. My therapeutic approach is person-centered and tailored to the individual’s needs.
(984) 223-5212 View (984) 223-5212
Photo of LeAnn Meckley, MA, LCMHC, LCMHCS
LeAnn Meckley
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCMHCS
Verified Verified
Durham, NC 27707
Waitlist for new clients
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 16 years of experience in a variety of therapeutic settings that have equipped me especially in areas of relational dynamics, leadership and identity development. I often work with individuals struggling to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
Therapy is an opportunity to help people diminish pain, cope with challenges, and gain support through adverse experiences. Additionally, it challenges personal growth through insight development, compassion and attentiveness. I have 16 years of experience in a variety of therapeutic settings that have equipped me especially in areas of relational dynamics, leadership and identity development. I often work with individuals struggling to align their beliefs and values with the people around them; whether that's the family, workplace or a faith institution.
(919) 246-5472 View (919) 246-5472
Photo of Tavi Hawn, LCSW-C, Clinical Social Work/Therapist
Tavi Hawn
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Durham, NC 27707
Gen Xers, ya'll doing okay? People raising kids, what about you? Parents of trans, nonbinary, and gender expansive young or older people, how are you holding up? Those of you trying to recover from narcissistic abuse, domestic abuse or IPV, those of you trying to recover from any form of trauma, those of you who feel anxious as hell, I want to help ease the stress, fear, and pain. I've got over 15 years of clinical experience and a whole lotta life experience at this point that informs my work. While what we face is nothing new, it's also true that this is a really hard time for so many reasons. Let's start by validating that.
Gen Xers, ya'll doing okay? People raising kids, what about you? Parents of trans, nonbinary, and gender expansive young or older people, how are you holding up? Those of you trying to recover from narcissistic abuse, domestic abuse or IPV, those of you trying to recover from any form of trauma, those of you who feel anxious as hell, I want to help ease the stress, fear, and pain. I've got over 15 years of clinical experience and a whole lotta life experience at this point that informs my work. While what we face is nothing new, it's also true that this is a really hard time for so many reasons. Let's start by validating that.
(919) 689-4065 View (919) 689-4065
Photo of Evelyn Ponce, LCSW, Clinical Social Work/Therapist
Evelyn Ponce
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707  (Online Only)
Welcome! I am a therapist providing virtual only sessions. I specialize in depression, anxiety disorders (including social phobia), pregnancy, and postpartum. I have experience in community-based mental health as well as school and government-based agencies. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain.
Welcome! I am a therapist providing virtual only sessions. I specialize in depression, anxiety disorders (including social phobia), pregnancy, and postpartum. I have experience in community-based mental health as well as school and government-based agencies. I work best with people who want to take an active role in building the life they want, figuring out the person they want to be and how we can build on all of their innate strengths to live a rich and meaningful life, even in the face of disappointment, loss, frustration, and pain.
(919) 351-6147 View (919) 351-6147
Photo of Stephanie Nilsen, PhD, Psychologist
Stephanie Nilsen
Psychologist, PhD
Verified Verified
Durham, NC 27707
Not accepting new clients
I approach therapy as a collaborative partnership. My style is authentic, nonjudgmental, and compassionate. I think therapy should not be some mysterious process so I provide feedback and tools to help you make changes. Together we identify patterns in your life that are no longer working for you and find new ways of living that give you more of what you want. In my practice I offer individual psychotherapy to adults in person and via tele therapy.
I approach therapy as a collaborative partnership. My style is authentic, nonjudgmental, and compassionate. I think therapy should not be some mysterious process so I provide feedback and tools to help you make changes. Together we identify patterns in your life that are no longer working for you and find new ways of living that give you more of what you want. In my practice I offer individual psychotherapy to adults in person and via tele therapy.
(919) 351-8816 View (919) 351-8816
Photo of Samir Hanef, MSW, LCSW, Clinical Social Work/Therapist
Samir Hanef
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27707
I provide both outpatient mental health therapy and substance abuse/use assessments and therapy to all members of the community. Clients experiencing such issues as depression/anxiety, PTSD/trauma, life changes, gender identity concerns, and substance use will benefit from the services I offer. I utilize a person centered approach and work collaboratively with clients to address their needs. I meet clients 'where they are' and work with them to identify positive interventions and change. The comprehensive clinical assessments and substance abuse assessments I provide meet criteria for court ordered and school referred clients and can be completed in office or at your location.
I provide both outpatient mental health therapy and substance abuse/use assessments and therapy to all members of the community. Clients experiencing such issues as depression/anxiety, PTSD/trauma, life changes, gender identity concerns, and substance use will benefit from the services I offer. I utilize a person centered approach and work collaboratively with clients to address their needs. I meet clients 'where they are' and work with them to identify positive interventions and change. The comprehensive clinical assessments and substance abuse assessments I provide meet criteria for court ordered and school referred clients and can be completed in office or at your location.
(919) 289-4252 View (919) 289-4252
Photo of Bennett Wood, LCSWA, Clinical Social Work/Therapist
Bennett Wood
Clinical Social Work/Therapist, LCSWA
Verified Verified
Durham, NC 27707
I'm a therapist because I value complexity. We each have our own vision for a life that feels vibrant, authentic, and fulfilling. As your therapist, it's my job to walk with you through the process of learning about yourself, growing, and getting more of what you want out of life. I work primarily with queer and trans people age 11 and older but offer individual, relationship, and family therapy services to clients of all backgrounds. I also offer autism and ADHD assessments for adolescents and adults.
I'm a therapist because I value complexity. We each have our own vision for a life that feels vibrant, authentic, and fulfilling. As your therapist, it's my job to walk with you through the process of learning about yourself, growing, and getting more of what you want out of life. I work primarily with queer and trans people age 11 and older but offer individual, relationship, and family therapy services to clients of all backgrounds. I also offer autism and ADHD assessments for adolescents and adults.
(984) 217-4931 View (984) 217-4931

How does your Therapist compare?

Number of Therapists in 27707

400+

Average cost per session

$150

Therapists in 27707 who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
75% Self Esteem
69% Life Transitions
68% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
73% Aetna
54% Cigna and Evernorth

How Therapists in 27707 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27707?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.