Photo of Callie Justice, MSW, LCSW, Clinical Social Work/Therapist
Callie Justice
Clinical Social Work/Therapist, MSW, LCSW
Not Verified Not Verified
Durham, NC 27705  (Online Only)
Waitlist for new clients
In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients.
In my practice I focus on helping people to free the present from the long term effects of problematic early life experiences. In psychotherapy, we work to create space for thoughts, feelings, and memories to emerge and to be understood. Understanding supports developing new skills which allow for new and more positive choices to be made based in the present, cleared of the distortions of the past. I offer a brief telephone consultation for potential clients.
(919) 648-4690 View (919) 648-4690
Photo of Stephanie Kesner, MS, LCMHC, Counselor
Stephanie Kesner
Counselor, MS, LCMHC
Verified Verified
Durham, NC 27705  (Online Only)
Welcome! Oftentimes when life gets too hard or too overwhelming, it's difficult to know what to do or who to turn to for help. In fact, letting others know you need help is often the most difficult. But you're here. You've taken the first step to healing and I'm so glad you did. I practice from a person-centered perspective, meaning I walk alongside you in your journey at your pace. I also incorporate skills from other modalities as needed. You are the expert of your life and it's my job to honor that, to help provide clarity, and to offer tools to navigate life's most difficult challenges.
Welcome! Oftentimes when life gets too hard or too overwhelming, it's difficult to know what to do or who to turn to for help. In fact, letting others know you need help is often the most difficult. But you're here. You've taken the first step to healing and I'm so glad you did. I practice from a person-centered perspective, meaning I walk alongside you in your journey at your pace. I also incorporate skills from other modalities as needed. You are the expert of your life and it's my job to honor that, to help provide clarity, and to offer tools to navigate life's most difficult challenges.
(919) 739-4709 View (919) 739-4709
Photo of Michelle Roseman - Bull City Balance, PLLC, LCSW, Clinical Social Work/Therapist
Bull City Balance, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705  (Online Only)
Not accepting new clients
I offer compassionate and candid counseling and psychotherapy to individuals, couples, and families of adults, ages 18 and up. I practice from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. I believe that finding balance in life is essential to living in joy. I also believe that finding balance is a skill that can be learned and practiced. I use my innate curiosity and passion to support humans in their endeavors to find wellness, meaning, connection, and balance.
I offer compassionate and candid counseling and psychotherapy to individuals, couples, and families of adults, ages 18 and up. I practice from an anti-racist, anti-diet culture, LGBTQIA+ affirming, inclusive, HAES perspective. I believe that finding balance in life is essential to living in joy. I also believe that finding balance is a skill that can be learned and practiced. I use my innate curiosity and passion to support humans in their endeavors to find wellness, meaning, connection, and balance.
(919) 907-1056 View (919) 907-1056
Photo of Rachel Eshel, MSEd, PsyD, Psychologist
Rachel Eshel
Psychologist, MSEd, PsyD
Verified Verified
3 Endorsed
Durham, NC 27705
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
I am passionate about supporting people who range in age from early childhood through adulthood. My background in child psychology informs my work with adults as well, as I am always considering how a person's developmental path and early relationships have shaped them. In therapy, I strive to bring empathy, warmth, and humor to the process. You can expect me to be curious about and accepting of your experiences as I support you in actively working towards change. I am sensitive to issues related to disability, immigration, and non-traditional forms of family building, and welcome all to my practice.
(984) 223-8355 View (984) 223-8355
Photo of Jennifer C Franklin, PhD, MACP, Psychologist
Jennifer C Franklin
Psychologist, PhD, MACP
Verified Verified
Durham, NC 27705
Waitlist for new clients
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression. Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
I work best with adult individuals and couples who wish to address any of the following: anxiety; mind-body issues like IBS, chronic pain, back pain, etc; stress and trauma; relationship difficulties, life transitions, cultural differences, or spiritual issues; and depression. Therapy is individualized, determined by each client's personal needs, interests, and goals. My aim is to support and guide each person through his or her own unique journey towards greater health, wellness, wholeness, peace, satisfaction, and fulfillment. My work is guided by a holistic, mindfulness-based approach, resulting in gradual yet sustainable change.
(310) 421-2756 View (310) 421-2756
Photo of Micheale Collie, LCMHC, LCAS, CSI, Licensed Professional Counselor
Micheale Collie
Licensed Professional Counselor, LCMHC, LCAS, CSI
Verified Verified
Durham, NC 27705
Waitlist for new clients
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
I welcome clients to my practice who are struggling with many of life's challenges, including substance use and addiction, anxiety, grief and loss, life transitions, family and relationship stress, and trauma. I believe no problem is too big or too small for therapy. You may identify as a high achiever who is used to getting things done and possibly caring for others. Who holds space for you?
(919) 815-6384 View (919) 815-6384
Photo of Jay Arroyo, LCSW, Clinical Social Work/Therapist
Jay Arroyo
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705  (Online Only)
Hello there! If you are reading this, perhaps we will get to know one another. I have been a therapist for over 10 years, but been helping people longer than that. After working in foster care, I completed my studies in college focusing on mental health to best help others. It is a privilege to help in someone's healing journey. Life can really be tough. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some good, and some not so good. I hope to help people of many multi-ethnic backgrounds, those who are open to healing. It is worth it.
Hello there! If you are reading this, perhaps we will get to know one another. I have been a therapist for over 10 years, but been helping people longer than that. After working in foster care, I completed my studies in college focusing on mental health to best help others. It is a privilege to help in someone's healing journey. Life can really be tough. Sometimes we have loads that we carry, beliefs and lessons we have learned along the way, some good, and some not so good. I hope to help people of many multi-ethnic backgrounds, those who are open to healing. It is worth it.
(704) 271-5505 View (704) 271-5505
Piper Brady King
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Durham, NC 27705
Not accepting new clients
I am currently interested in working with clients ages 16+ on the following topics: substance use, relationships, interpersonal communication, boundaries, life transitions, sexuality, gender identity, anxiety, depression, dissociation, trauma and general exploration/discovery of identity. I work with folks from all cultural, racial and religious backgrounds and is LGBTQIA+ affirming.
I am currently interested in working with clients ages 16+ on the following topics: substance use, relationships, interpersonal communication, boundaries, life transitions, sexuality, gender identity, anxiety, depression, dissociation, trauma and general exploration/discovery of identity. I work with folks from all cultural, racial and religious backgrounds and is LGBTQIA+ affirming.
(984) 777-8544 View (984) 777-8544
Photo of Amy Farquahar Elliott, PhD, LPC, RDT
Amy Farquahar Elliott
Licensed Clinical Mental Health Counselor, PhD, LPC, RDT
Verified Verified
5 Endorsed
Durham, NC 27705
Waitlist for new clients
Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002.
Are recurrent thoughts, beliefs and feelings about past, present or future events preventing you from being at ease with yourself and from connecting with others? I can support you in uncovering what is blocking you and in discovering what works for you to be more present, feel more joyful and connected My clients share that through our work together they feel less anxious and depressed. Call me to set up a free time to meet at my office near South Square Mall in Durham or in Franklin Square in Chapel Hill. 919-724-1002.
(919) 626-3664 View (919) 626-3664
Photo of Nelly Amariglio, PhD, HSP-P, Psychologist
Nelly Amariglio
Psychologist, PhD, HSP-P
Verified Verified
Durham, NC 27705
My passion centers on the ways in which early relationships, life experiences and cultural contexts shape our worldviews and impact our choices, coping and performance. I also focus on the interplay between the mind and the physical body, and the ways we can use this connection to increase well-being and overall functioning. Over the past 15 years I have worked in various academic medical institutions and hospitals (UCLA, CHLA), using research-based interventions to guide individuals (children, youth and adults), couples and families in working towards agency, personal growth, positive change, insight, and adaptation to life events.
My passion centers on the ways in which early relationships, life experiences and cultural contexts shape our worldviews and impact our choices, coping and performance. I also focus on the interplay between the mind and the physical body, and the ways we can use this connection to increase well-being and overall functioning. Over the past 15 years I have worked in various academic medical institutions and hospitals (UCLA, CHLA), using research-based interventions to guide individuals (children, youth and adults), couples and families in working towards agency, personal growth, positive change, insight, and adaptation to life events.
(984) 369-9078 View (984) 369-9078
Photo of Tiffany R Baker-Chapman, MSW, LCSW, Clinical Social Work/Therapist
Tiffany R Baker-Chapman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Durham, NC 27705  (Online Only)
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
Hi, I'm Tiffany! I am Accepting New Clients. My ideal client's are adults ages 18+ who might struggle with being highly self-critical and negative self-talk, feelings of not fitting in / fear of missing out, if you're processing past experiences that have changed your perspective on life, and/or find yourself often living in chronic survival mode; often due to things outside of your control. As a neurodivergent, queer, BIPOC therapist, I also see clients of many marginalized communities looking to gain support, build confidence, and work on past traumas.
(919) 804-0065 View (919) 804-0065
Photo of Dale Anderson, MA, LCMHC-A, LCAS-A, NCC
Dale Anderson
MA, LCMHC-A, LCAS-A, NCC
Verified Verified
Durham, NC 27705
If you have come across my profile, I would like to congratulate you on taking the courageous step of seeking help. If you have found yourself burnt out, emotionally dysregulated, experiencing irrational thoughts, intrusive memories, anxious, struggling to let go of the past, unable to make sound decisions and or feeling completely lost in your identity then I am here to help. Help looks different to every individual seeking it and my job is to offer services tailored to your individual needs. My goal, as your therapist, is to create a safe environment for you to explore this thing called “Life” and ALL that it brings.
If you have come across my profile, I would like to congratulate you on taking the courageous step of seeking help. If you have found yourself burnt out, emotionally dysregulated, experiencing irrational thoughts, intrusive memories, anxious, struggling to let go of the past, unable to make sound decisions and or feeling completely lost in your identity then I am here to help. Help looks different to every individual seeking it and my job is to offer services tailored to your individual needs. My goal, as your therapist, is to create a safe environment for you to explore this thing called “Life” and ALL that it brings.
(919) 289-8530 View (919) 289-8530
Photo of Jennifer Viemont, LCSW, Clinical Social Work/Therapist
Jennifer Viemont
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705  (Online Only)
I help young adults (ages 16-24) overcome anxiety, depression, loneliness, and other challenges they may face. I don’t stop there, though. My goal is to help you build the life you want. Once we’ve alleviated the primary symptoms you’re dealing with, we’ll move on to identifying who you want to be and how you want your life to look—and determine how you can get there. And because I offer virtual appointments, you can get the help you need right from the comfort of your own home (or dorm room).
I help young adults (ages 16-24) overcome anxiety, depression, loneliness, and other challenges they may face. I don’t stop there, though. My goal is to help you build the life you want. Once we’ve alleviated the primary symptoms you’re dealing with, we’ll move on to identifying who you want to be and how you want your life to look—and determine how you can get there. And because I offer virtual appointments, you can get the help you need right from the comfort of your own home (or dorm room).
(984) 223-5831 View (984) 223-5831
Photo of Elizabeth Christy, MSW, LCSW, CSE, GC, Clinical Social Work/Therapist
Elizabeth Christy
Clinical Social Work/Therapist, MSW, LCSW, CSE, GC
Verified Verified
Durham, NC 27705  (Online Only)
Accepting New Patients as of 12/15/23 Hi there! My name is Elizabeth and I'm a Licensed Clinical Social Worker, Certified Sex Educator, and Grief Counselor. I utilize a strengths-based approach to collaborate with Patients to reach their goals and improve their overall well-being. I work with each Patient to develop individualized treatment plans that support in reducing the impact of emotional and mental challenges across environments. I deeply believe in the healing power of connection through therapy and welcome the chance to meet with you.
Accepting New Patients as of 12/15/23 Hi there! My name is Elizabeth and I'm a Licensed Clinical Social Worker, Certified Sex Educator, and Grief Counselor. I utilize a strengths-based approach to collaborate with Patients to reach their goals and improve their overall well-being. I work with each Patient to develop individualized treatment plans that support in reducing the impact of emotional and mental challenges across environments. I deeply believe in the healing power of connection through therapy and welcome the chance to meet with you.
(919) 899-7791 View (919) 899-7791
Photo of Liv Neely, MSW, LCSWA, Clinical Social Work/Therapist
Liv Neely
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Durham, NC 27705
Activist Lilla Watson expressed: “If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.” This vision inspires my approach to therapy: one that is collaborative, open, and exploratory, kindled by mutual feelings of trust and safety. It also reflects my philosophy toward the healing process as one that is non-linear and rooted in both individual growth and collective care.
Activist Lilla Watson expressed: “If you have come here to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together.” This vision inspires my approach to therapy: one that is collaborative, open, and exploratory, kindled by mutual feelings of trust and safety. It also reflects my philosophy toward the healing process as one that is non-linear and rooted in both individual growth and collective care.
(984) 400-5007 View (984) 400-5007
Photo of Qin Hu, PhD, Psychologist
Qin Hu
Psychologist, PhD
Verified Verified
Durham, NC 27705  (Online Only)
I am a licensed psychologist dedicated to helping individuals navigate life's challenges and achieve personal growth and well-being. With a warm and empathetic approach, I strive to create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. My areas of expertise include: Trauma, Anxiety and stress management, Mood improvement, Relationship and family issues, Self-esteem and self-confidence, Life transitions, as well as Personal growth and self-discovery. I aim to empower clients to develop effective coping strategies, gain insight, and make positive changes in their lives.
I am a licensed psychologist dedicated to helping individuals navigate life's challenges and achieve personal growth and well-being. With a warm and empathetic approach, I strive to create a safe and non-judgmental space for my clients to explore their thoughts, emotions, and experiences. My areas of expertise include: Trauma, Anxiety and stress management, Mood improvement, Relationship and family issues, Self-esteem and self-confidence, Life transitions, as well as Personal growth and self-discovery. I aim to empower clients to develop effective coping strategies, gain insight, and make positive changes in their lives.
(919) 739-3568 View (919) 739-3568
Photo of Matthew Michael Schneider, LCMHC, Counselor
Matthew Michael Schneider
Counselor, LCMHC
Verified Verified
3 Endorsed
Durham, NC 27705
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
Hello! I'm a Licensed Clinical Mental Health Counselor Associate and use my therapy gifts to provide sound counsel for those who are in need. I specialize in working with adults, couples, and teenagers to explore more about themselves. I use an integrated model of counseling that includes Interpersonal Processing, Evidence-Based Treatment, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I work with couples using the Gottman Method and have completed Levels 1-3. I also am a Certified Anxiety-Informed Professional via Evergreen Certification.
(919) 276-8130 View (919) 276-8130
Photo of Louis Sawyer, PhD, Psychologist
Louis Sawyer
Psychologist, PhD
Verified Verified
Durham, NC 27705
Doing psychotherapy is a lot like playing jazz: The challenge for me as therapist is to stay in tune with the patient's own creative, self-healing process and to provide a safe container ("rhythm section"). The patient's life narratives are the "melodies" to be composed, developed, & improvised. My ideal patient is motivated to show up and do the work involved in creating/healing and to allow the therapeutic relationship to support the work. My private practice (The Androgyny Center) serves adult patients of all genders. I also do consultations with families and professionals regarding developmental issues re gender and sexual orientation.
Doing psychotherapy is a lot like playing jazz: The challenge for me as therapist is to stay in tune with the patient's own creative, self-healing process and to provide a safe container ("rhythm section"). The patient's life narratives are the "melodies" to be composed, developed, & improvised. My ideal patient is motivated to show up and do the work involved in creating/healing and to allow the therapeutic relationship to support the work. My private practice (The Androgyny Center) serves adult patients of all genders. I also do consultations with families and professionals regarding developmental issues re gender and sexual orientation.
(984) 369-9160 View (984) 369-9160
Photo of Hazel Bright, MSW, LCSW, Clinical Social Work/Therapist
Hazel Bright
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Durham, NC 27705  (Online Only)
Not accepting new clients
I believe that knowing oneself is an important step in developing a fulfilling life and fulfilling relationships. The story of who we are impacts how we see ourselves, our companions, and our challenges. I specialize in working with young adults experiencing life transitions, anxiety, depression, and ADHD. I'm also uniquely qualified to work with LGBTQ folks. I welcome and affirm clients of all identities and backgrounds in my practice.
I believe that knowing oneself is an important step in developing a fulfilling life and fulfilling relationships. The story of who we are impacts how we see ourselves, our companions, and our challenges. I specialize in working with young adults experiencing life transitions, anxiety, depression, and ADHD. I'm also uniquely qualified to work with LGBTQ folks. I welcome and affirm clients of all identities and backgrounds in my practice.
View
Photo of Cat Salemi, MA
Cat Salemi
Lic Clinical Mental Health Counselor Associate, MA
Verified Verified
1 Endorsed
Durham, NC 27705  (Online Only)
You’ve been looking a therapist who doesn’t try to put you in a box, and is genuinely curious about YOUR lived experience. You want therapy to be based on an empathic connection, with goals for how you want to heal or grow. You want your experience navigating your gender, sexuality, neurodiversity, and experience living in this society to be deeply witnessed. I’m experienced in helping individuals with ADHD and on the autism spectrum, using a non-pathological and neurodiversity-based approach. I am passionate about helping transgender, non-binary, and neurodiverse individuals find happiness and live life as their authentic selves.
You’ve been looking a therapist who doesn’t try to put you in a box, and is genuinely curious about YOUR lived experience. You want therapy to be based on an empathic connection, with goals for how you want to heal or grow. You want your experience navigating your gender, sexuality, neurodiversity, and experience living in this society to be deeply witnessed. I’m experienced in helping individuals with ADHD and on the autism spectrum, using a non-pathological and neurodiversity-based approach. I am passionate about helping transgender, non-binary, and neurodiverse individuals find happiness and live life as their authentic selves.
(984) 600-6458 x101 View (984) 600-6458 x101

How does your Therapist compare?

Number of Therapists in 27705

200+

Average cost per session

$150

Therapists in 27705 who prioritize treating:

93% Anxiety
86% Depression
83% Relationship Issues
77% Self Esteem
69% Trauma and PTSD
69% Stress
67% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
66% Aetna
44% Cigna and Evernorth

How Therapists in 27705 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
14% Male
4% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27705?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.