Photo of Amber Fulton, MSW, LCSW, Clinical Social Work/Therapist
Amber Fulton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
Are you feeling sad or down, confused, having difficulty concentrating or experiencing worry or guilt? Maybe you’re tired, not wanting to be around friends or enjoy your usual activities…. Whatever the case may be, you’ve come to the right place where we can collaborate to pinpoint the root causes of your difficulties and help you find a sense of peace.
Are you feeling sad or down, confused, having difficulty concentrating or experiencing worry or guilt? Maybe you’re tired, not wanting to be around friends or enjoy your usual activities…. Whatever the case may be, you’ve come to the right place where we can collaborate to pinpoint the root causes of your difficulties and help you find a sense of peace.
(919) 328-3350 View (919) 328-3350
Photo of Jasmine Gordon - GordonWay Solutions, LCSW, Clinical Social Work/Therapist
GordonWay Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27616
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
I believe in meeting people where they are. I strive to build a therapeutic relationship with my clients while earning their trust along the way. I have a very non-traditional approach and offer a non-judgmental stance. My goal of therapy is to help you get to what you deem an ideal life. I use a multitude of theories and evidence-based practices, but my specialties are, Person Centered, CBT and Motivational Interviewing. I come to you to offer a safe space to express yourself, process your feelings, identify triggers and appropriate coping skills/techniques to help you navigate through this thing called “Life”.
(984) 600-7234 View (984) 600-7234
Photo of Kristin Lawson, MS, LCMHCA
Kristin Lawson
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27616
Not Currently Accepting clients - Why are you seeking therapy? That is a question you might be asking yourself, and it is helpful to have an answer. Maybe you want some assistance with an issue that has you feeling "stuck." You need a sounding board for a recent divorce, breakup, death, or other (possibly unexpected) trauma. Perhaps you need to strategize how best to move forward and watching social media and making comparisons to others your age has left you feeling hopeless or alone. I believe I can help you to find the tools you need to move forward.
Not Currently Accepting clients - Why are you seeking therapy? That is a question you might be asking yourself, and it is helpful to have an answer. Maybe you want some assistance with an issue that has you feeling "stuck." You need a sounding board for a recent divorce, breakup, death, or other (possibly unexpected) trauma. Perhaps you need to strategize how best to move forward and watching social media and making comparisons to others your age has left you feeling hopeless or alone. I believe I can help you to find the tools you need to move forward.
(919) 642-4917 View (919) 642-4917
Photo of Pius Ondachi, LCMHC
Pius Ondachi
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27616
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
i there, I'm Pius. Have you ever felt like life is unfair and that nothing is working for you? Are you struggling with relationship issues, family conflicts, low self-esteem or lack of confidence in many areas of your life? Do you ever struggle to fit in? I help high performers cope better and improve on the daily challenges, conflicts and misunderstandings. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit.
(984) 223-5301 View (984) 223-5301
Photo of Ebony Williamston, MSW, LCSW, Clinical Social Work/Therapist
Ebony Williamston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27616  (Online Only)
Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulfillment in helping others meet and exceed their goals! I believe that a fearless mind can attain the (seemingly) unattainable!
Hey everyone! My name is Ebony and I am a Licensed Clinical Social Worker (LCSW). I have a passion for clinical work and find fulfillment in helping others meet and exceed their goals! I believe that a fearless mind can attain the (seemingly) unattainable!
(919) 583-6918 View (919) 583-6918
Photo of Helena Alexis Johnson, MS, LMFT, Marriage & Family Therapist
Helena Alexis Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Raleigh, NC 27616  (Online Only)
Waitlist for new clients
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.
Do you struggle with low libido, sexual dysfunction, depression/anxiety, or the stress of everyday life? Are you struggling to connect physically/emotionally/sexually with your partner? Is communication strained? If so, I am here to help you develop the skills you need to get through life's most challenging moments. Daily, people are searching for relief from internal struggles, personal hardships, and sexual challenges. I want to be the one to help you with any of these issues. Additionally, as a black therapist, I am aware of the struggles people and women of color face on a daily basis. I take pride in helping all heal.
(984) 239-5876 View (984) 239-5876
Photo of Aimee Jenkins, LCSW, Clinical Social Work/Therapist
Aimee Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
My belief is that in order to create and sustain a happy, well-balanced life, we must first define what "happy" looks like, then figure out how to obtain it! This can oftentimes be daunting when experiencing the challenges of mental health, and significant life transitions. I have dedicated my entire career to partnering with individuals and families and meeting them where they are to work on achieving this goal. I regularly use mindfulness skills and always promote a trauma-informed approach to all we work on. Regardless, I work to meet you where you are and utilize appropriate interventions. My focus
(910) 348-7498 View (910) 348-7498
Photo of Vickie Yelverton - Yelverton's Enrichment Services, Inc. (YES)
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.
Yelverton's Enrichment Services, Inc. provides Bilingual Outpatient Behavioral Health Treatment, Psychiatric Medication Management, Telepsychiatry, Intensive In-Home Services, Child & Adolescent Day Treatment, Child & Adolescent Level III-Residential Treatment Facilities, Community Support Team Services for Adults, CAP I/DD Services and Private Duty Nursing.
(919) 289-1849 View (919) 289-1849
Photo of Angela Harrington, MA, LCMHC, NCC, Licensed Professional Counselor
Angela Harrington
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
I'm Angela Harrington, with over 10 years experience in mental health and substance abuse disorders and working with diverse populations in schools and the community. I work with all ages from 5 to 65 years old. I specialize in depressive, anxious, personality, conduct, schizophrenia, bipolar, substance related, addictive, trauma and somatic disorders. I'm certified in gaming and gambling disorders. I obtain my MA in Clinical Mental Health Counseling with Adams State University in Alamosa, CO. Currently, fully licensed with The North Carolina Board of Licensed Clinical Mental Health Counselors.
(984) 300-4860 View (984) 300-4860
Photo of Christine L Jeffreys, MA, LCMHCA, NCC
Christine L Jeffreys
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
Waitlist for new clients
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
I have a heart for serving adults, adolescents, couples and families dealing with significant life issues such as the death of a loved one, chronic illness or pain, issues stemming from past trauma, parenting children with special needs, or managing chronic mental health conditions such as ADHD, anxiety and depression. I believe that it is helpful when a therapist has a personal understanding of the areas in which they specialize. I have personal experience with all of these circumstances, allowing me a level of empathy and insight that may not be possible otherwise.
(984) 203-6996 View (984) 203-6996
Photo of Tricia Speller - Anew Balance Counseling Services, PLLC, MS, LCMHC
Anew Balance Counseling Services, PLLC
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
If you are dealing with depression, trauma, anxiety or just life's stressors, I am here to help! My name is Tricia L. Speller. I received a Master’s of Science (MS) degree in Clinical Mental Health Counseling from Walden University. I am a Licensed Clinical Mental Health Counselor licensed by the North Carolina Board of Licensed Clinical Mental Health Counselors. I am a Nationally Certified Trauma Focused CBT (TFCBT) therapist. I do not give advice. Instead, I believe that together, we can process those things that impact you. In doing so, I can help you find and use the necessary tools for YOU to determine what is best for YOU.
(984) 231-8268 View (984) 231-8268
Photo of Amanda Clerkin, MSSW, LCSW, Clinical Social Work/Therapist
Amanda Clerkin
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness!
I specialize in providing treatment for couples, families, adults and teens. Many clients I work with are looking for help with a mental health issue like addiction, anxiety, ADHD or depression. Some may also need help adjusting to life transitions whether it's a teenager trying to gain self confidence, or an older adult who has experienced loss. I have over twenty years of professional experience helping a diverse range of people get people on a better path to wellness!
(984) 223-6284 View (984) 223-6284
Photo of Tyshaundra Wallace - Advocate Counseling and Consulting, LCMHCA, Counselor
Advocate Counseling and Consulting
Counselor, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27616
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
Accepting New Clients! At times, life can be extremely overwhelming and difficult to navigate alone. Unexpected change can happen and completely turn your life around, decreasing your overall level of happiness, motivation, and distress tolerance. Or maybe you've experienced trauma and find it difficult to navigate relationships, or trust people. Maybe you don't trust yourself. Either way, I want to help you. Sometimes you need a professional to work alongside you. Together, let's begin unraveling the complexities that hold you back and unlock the potential for a brighter, more fulfilling life.
(984) 214-4173 View (984) 214-4173
Photo of Latoya Nelson Mason, MA, LCMHC, LPC, Licensed Professional Counselor
Latoya Nelson Mason
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
Waitlist for new clients
Become the architect of your future! You're not quite sure how your life got to this point and the fear of what lies ahead causes you to second guess your decisions. Your confidence has taken a hit but you are ready to find your happy place again, sleep easy at night and find the place of peace you crave. You are ready to find you again! I help women who are stressed and overwhelmed find their inner peace and calm. I work with you to discover what you want your life to look like and support you in developing that. I offer a safe place for you to vent, move past your fears and just BE.
Become the architect of your future! You're not quite sure how your life got to this point and the fear of what lies ahead causes you to second guess your decisions. Your confidence has taken a hit but you are ready to find your happy place again, sleep easy at night and find the place of peace you crave. You are ready to find you again! I help women who are stressed and overwhelmed find their inner peace and calm. I work with you to discover what you want your life to look like and support you in developing that. I offer a safe place for you to vent, move past your fears and just BE.
(984) 313-9806 View (984) 313-9806
Photo of Kosta Petrogeorge, LMFT, CSAT, MDiv, Marriage & Family Therapist
Kosta Petrogeorge
Marriage & Family Therapist, LMFT, CSAT, MDiv
Verified Verified
Raleigh, NC 27616  (Online Only)
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
Rather than subscribing to the traditional adage of counseling, “meet clients where they’re at”, Kosta embraces the viewpoint, “meet clients where they dream!” (Steve Andrew). NIKA Therapy is a private practice that utilizes the finest professional tools & evidence-based practices. Kosta is an experienced professional therapist that leads you to explore & navigate the challenges you face. With many years in helping individuals, couples and parents, he is skilled, intentional and compassionate, as he guides you to proactively address a broad scope of concerns.
(919) 794-4983 View (919) 794-4983
Photo of Thomas Michael Smith, LCSW, CPT, Clinical Social Work/Therapist
Thomas Michael Smith
Clinical Social Work/Therapist, LCSW, CPT
Verified Verified
Raleigh, NC 27616  (Online Only)
Now accepting new clients! A session with me will feel like an addition to your week that you look forward to. Together we can explore varying perspectives and possibilities throughout your life experiences and the thoughts, feelings, and behaviors attached to those experiences. I hope to empower you to engage with life intentionally and meaningfully and to care for yourself along the way. Sessions are meant to be your time to invest in yourself, and to learn. Let me be your advocate in life and help you find effective ways to manage life's stress.
Now accepting new clients! A session with me will feel like an addition to your week that you look forward to. Together we can explore varying perspectives and possibilities throughout your life experiences and the thoughts, feelings, and behaviors attached to those experiences. I hope to empower you to engage with life intentionally and meaningfully and to care for yourself along the way. Sessions are meant to be your time to invest in yourself, and to learn. Let me be your advocate in life and help you find effective ways to manage life's stress.
(984) 265-2136 View (984) 265-2136
Photo of Leanne Spann - You Grow Girl PLLC, MS, LCMHCA, NCC
You Grow Girl PLLC
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA, NCC
Verified Verified
Raleigh, NC 27616  (Online Only)
Are you Ready to Grow ? Seeking help is a courageous step towards self-improvement, and I commend you for taking it. Together, we can uncover your inner strength and resilience to overcome obstacles and achieve your goals to help you grow in all areas of your life.
Are you Ready to Grow ? Seeking help is a courageous step towards self-improvement, and I commend you for taking it. Together, we can uncover your inner strength and resilience to overcome obstacles and achieve your goals to help you grow in all areas of your life.
(919) 804-0665 View (919) 804-0665
Photo of Shariyfa Polite, LCSW, Clinical Social Work/Therapist
Shariyfa Polite
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27616  (Online Only)
Are you constantly negotiating your wants/needs feeling hopeless, helpless, and frustrated with life? Is it hard to say “no”? Have you found it hard to engage in a lifestyle of self care? Let’s learn what prioritizing yourself could look like opening doors of joy, peace, and contentment. There is a reason you’ve seen yourself as unworthy. I’ll help you open your eyes to understand you’re not too busy to implement daily practices of self love and self care and your life will be more fulfilling because you see yourself as worthy. Through implementing strategies I will help you smile on the outside, but more importantly on the inside.
Are you constantly negotiating your wants/needs feeling hopeless, helpless, and frustrated with life? Is it hard to say “no”? Have you found it hard to engage in a lifestyle of self care? Let’s learn what prioritizing yourself could look like opening doors of joy, peace, and contentment. There is a reason you’ve seen yourself as unworthy. I’ll help you open your eyes to understand you’re not too busy to implement daily practices of self love and self care and your life will be more fulfilling because you see yourself as worthy. Through implementing strategies I will help you smile on the outside, but more importantly on the inside.
(302) 503-6308 View (302) 503-6308
Photo of Cynthia Jacko-Wise, LCMHCA, MDiv, MS, Counselor
Cynthia Jacko-Wise
Counselor, LCMHCA, MDiv, MS
Verified Verified
Raleigh, NC 27616  (Online Only)
Life is filled with transitions that can leave you feeling disoriented. I understand what it’s like when the picture you imagined for your life is not your current reality. Whether it be related to your career, your marital status, your health, relationships, or family losses, you can find a safe place in our sessions to sort your thoughts, explore your emotions, and discover a new way of thinking and being.
Life is filled with transitions that can leave you feeling disoriented. I understand what it’s like when the picture you imagined for your life is not your current reality. Whether it be related to your career, your marital status, your health, relationships, or family losses, you can find a safe place in our sessions to sort your thoughts, explore your emotions, and discover a new way of thinking and being.
(919) 737-2744 View (919) 737-2744
Photo of Tiara Totten - Totten Therapeutic Services, PLLC, LCMHC, LCAS, CCS, Licensed Professional Counselor
Totten Therapeutic Services, PLLC
Licensed Professional Counselor, LCMHC, LCAS, CCS
Verified Verified
Raleigh, NC 27616
I’m glad you are here! My goal is to provide a safe, nonjudgmental space for you to explore your needs. I specialize in working with anxiety, depression, life transitions, addictions, self-esteem, stress management, and relationship issues. My approach is individualized and focused on the client being the expert of their own recovery. Therapy can help you develop a deeper understanding of yourself and learn the skills you need to start/get back on the path of living the quality of life you want and deserve.
I’m glad you are here! My goal is to provide a safe, nonjudgmental space for you to explore your needs. I specialize in working with anxiety, depression, life transitions, addictions, self-esteem, stress management, and relationship issues. My approach is individualized and focused on the client being the expert of their own recovery. Therapy can help you develop a deeper understanding of yourself and learn the skills you need to start/get back on the path of living the quality of life you want and deserve.
(984) 217-7460 View (984) 217-7460

How does your Therapist compare?

Number of Therapists in 27616

100+

Average cost per session

$130

Therapists in 27616 who prioritize treating:

95% Anxiety
87% Depression
78% Self Esteem
71% Relationship Issues
68% Trauma and PTSD
68% Coping Skills
67% Stress

Average years in practice

12 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
75% Aetna
62% Cigna and Evernorth

How Therapists in 27616 see their clients

68% In Person and Online
32% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27616?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.