Photo of Alex Benejam Ingrassia, PsyD, MA, Psychologist
Alex Benejam Ingrassia
Psychologist, PsyD, MA
Verified Verified
Raleigh, NC 27609  (Online Only)
Feeling stuck and motionless in a relationship is an all-too-common feeling. So many couples struggle with sex issues, talking about vulnerable topics, and having the same fights over and over again. Finding the "right person" and putting in the effort it takes to keep a relationship going is HARD, and our histories and relationship patterns don’t always help us do that. Patterns- not situations- keep us from moving forward. As a licensed psychologist specializing in relationships and sexuality, I’m here to help organize the mess and provide a path forward, whether that’s with couples or individuals who need some guidance.
Feeling stuck and motionless in a relationship is an all-too-common feeling. So many couples struggle with sex issues, talking about vulnerable topics, and having the same fights over and over again. Finding the "right person" and putting in the effort it takes to keep a relationship going is HARD, and our histories and relationship patterns don’t always help us do that. Patterns- not situations- keep us from moving forward. As a licensed psychologist specializing in relationships and sexuality, I’m here to help organize the mess and provide a path forward, whether that’s with couples or individuals who need some guidance.
(919) 587-8050 View (919) 587-8050
Photo of Cathy C Hedgepeth, MA, HSP, LPA, Psychological Associate
Cathy C Hedgepeth
Psychological Associate, MA, HSP, LPA
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents.. My areas of special interest include anxiety, depression, loss, and parent education. I enjoy working with adults who are dealing with life challenges, "parenting" issues, trauma, loss, and "aging". When seeing children or adolescents, I typically use a child centered approach combined with cognitive work and play therapy. as indicated. I have experience with CBT, EFT, mindfulness, and energetic. tools as therapeutic interventions.
In my part time private practice I offer counseling/therapy to adults, children, adolescents, and parents.. My areas of special interest include anxiety, depression, loss, and parent education. I enjoy working with adults who are dealing with life challenges, "parenting" issues, trauma, loss, and "aging". When seeing children or adolescents, I typically use a child centered approach combined with cognitive work and play therapy. as indicated. I have experience with CBT, EFT, mindfulness, and energetic. tools as therapeutic interventions.
(919) 289-0392 View (919) 289-0392
Photo of Kelly K Jerome, MS, NCC, LCMHC, Licensed Professional Counselor
Kelly K Jerome
Licensed Professional Counselor, MS, NCC, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609  (Online Only)
Accepting New Clients - I believe we all possess an innate wisdom that allows us to live in a state of flow, safety and healthy relationships. Life challenges, trauma, loss, and stressful transitions can often dampen our flow, showing up as anxious thoughts, panic attacks, depressed mood, or feeling unsafe or alone. During these seasons, we may feel highly activated or impulsive, or alternately listless, numb, or disconnected from ourselves and others. Sometimes reaching out for support during such moments feels immensely difficult, and yet I believe the power of connection can help return us to our inherent wisdom and flow.
Accepting New Clients - I believe we all possess an innate wisdom that allows us to live in a state of flow, safety and healthy relationships. Life challenges, trauma, loss, and stressful transitions can often dampen our flow, showing up as anxious thoughts, panic attacks, depressed mood, or feeling unsafe or alone. During these seasons, we may feel highly activated or impulsive, or alternately listless, numb, or disconnected from ourselves and others. Sometimes reaching out for support during such moments feels immensely difficult, and yet I believe the power of connection can help return us to our inherent wisdom and flow.
(919) 642-3408 View (919) 642-3408
Photo of Carlos Bello, MS, LCMHC
Carlos Bello
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27609
Waitlist for new clients
You may be going through a difficult time in your life right now. It may be dealing with a pressure-filled job, an unsatisfying relationship, or a difficult living situation. Perhaps you are dealing with anxiety and depression that have been going on for years. Maybe you've even tried counseling before, but did not find it to be very helpful (it seemed like mostly just having someone listen to you!). Now you are ready to move your life to the next level and try something different. This is where I step in.
You may be going through a difficult time in your life right now. It may be dealing with a pressure-filled job, an unsatisfying relationship, or a difficult living situation. Perhaps you are dealing with anxiety and depression that have been going on for years. Maybe you've even tried counseling before, but did not find it to be very helpful (it seemed like mostly just having someone listen to you!). Now you are ready to move your life to the next level and try something different. This is where I step in.
(919) 375-0063 View (919) 375-0063
Photo of Victoria Cannella, LCMHC, LPC, NCC, Licensed Professional Counselor
Victoria Cannella
Licensed Professional Counselor, LCMHC, LPC, NCC
Verified Verified
Raleigh, NC 27609  (Online Only)
Not accepting new clients
Are you tired of putting your mental health on the back burner? With my support, you can focus on prioritizing your needs to best help you reach your potential and feel like your healthiest self. I feel so honored to be with you in a vulnerable and authentic therapeutic relationship as you have your lowest lows and highest highs.
Are you tired of putting your mental health on the back burner? With my support, you can focus on prioritizing your needs to best help you reach your potential and feel like your healthiest self. I feel so honored to be with you in a vulnerable and authentic therapeutic relationship as you have your lowest lows and highest highs.
(843) 396-3298 View (843) 396-3298
Photo of Deliesha Durden, Counselor
Deliesha Durden
Counselor
Verified Verified
7 Endorsed
Raleigh, NC 27609
You should never feel ashamed for reaching out for help; seeking therapy is a courageous step. Life's unexpected challenges: fertility challenges, relationship distress, loss, grief, family adjustments, intimacy concerns, communication issues, parenting struggles, and more, can sometimes require extra support. My role is to ensure your comfort in therapy through active listening, compassionate support, challenging and disrupting negative cycles and patterns, and collaboration as we embark on a journey of recovery and healing together. This requires a commitment to the process and a genuine desire for change; this shit is hard!
You should never feel ashamed for reaching out for help; seeking therapy is a courageous step. Life's unexpected challenges: fertility challenges, relationship distress, loss, grief, family adjustments, intimacy concerns, communication issues, parenting struggles, and more, can sometimes require extra support. My role is to ensure your comfort in therapy through active listening, compassionate support, challenging and disrupting negative cycles and patterns, and collaboration as we embark on a journey of recovery and healing together. This requires a commitment to the process and a genuine desire for change; this shit is hard!
(984) 237-3993 View (984) 237-3993
Photo of Julie Beth Michaelsen, LMHC, LCAS
Julie Beth Michaelsen
Licensed Clinical Mental Health Counselor, LMHC, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27609
I believe that everyone has unlocked potential inside of them. Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves. I strive to help clients see all the amazing qualities they hold within themselves and overcome those obstacles that prevent them from reaching their full potential in all areas of their lives. I am EMDR certified, utilize CBT, ACT, DBT, and Reality therapy.
I believe that everyone has unlocked potential inside of them. Substance addiction, anxiety, trauma, anger, codependency and fear keep us from achieving our goals and being the best version of ourselves. I strive to help clients see all the amazing qualities they hold within themselves and overcome those obstacles that prevent them from reaching their full potential in all areas of their lives. I am EMDR certified, utilize CBT, ACT, DBT, and Reality therapy.
(984) 205-7294 View (984) 205-7294
Photo of Graceanne G. Piner, MSW, LCSWA, Clinical Social Work/Therapist
Graceanne G. Piner
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27609  (Online Only)
My experience includes working with teens and young adults. My specialties include but are not limited to depression, anxiety, self-esteem, and relationship/family/life difficulties.
My experience includes working with teens and young adults. My specialties include but are not limited to depression, anxiety, self-esteem, and relationship/family/life difficulties.
(984) 689-9246 x100 View (984) 689-9246 x100
Photo of Shannon Davenport, LCSLCSW, Clinical Social Work/Therapist
Shannon Davenport
Clinical Social Work/Therapist, LCSLCSW
Verified Verified
Raleigh, NC 27609
Waitlist for new clients
I have over thirty years of experience as a therapist, working with teenagers and adults, and I can honestly say that I still love my job! When someone new comes to me for help and they feel safe enough to really share their stories with me, change has already begun. With your knowledge of yourself and my knowledge and experience as a clinician, we can join forces to better understand what is creating the problems you are struggling with and how they can be overcome.
I have over thirty years of experience as a therapist, working with teenagers and adults, and I can honestly say that I still love my job! When someone new comes to me for help and they feel safe enough to really share their stories with me, change has already begun. With your knowledge of yourself and my knowledge and experience as a clinician, we can join forces to better understand what is creating the problems you are struggling with and how they can be overcome.
(919) 249-5887 View (919) 249-5887
Photo of Tyler Bing-Lawson, MSW, LCSW, Clinical Social Work/Therapist
Tyler Bing-Lawson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27609  (Online Only)
I have worked with a diverse range of different clients/patients seeking assistance with a variety of different mental health needs and life experiences. I typically work with adolescents and above, with a specialty working with young adults experiencing significant life changes. I have specialities working with men's issues, minority populations, and LGBTQ+ individuals. Many of my clients come to see me due to life stressors, mental health diagnoses, work, or family/relationship issues. They are seeking a supportive guide who can help them build coping skills, work through challenges, and begin to build goals for improved health.
I have worked with a diverse range of different clients/patients seeking assistance with a variety of different mental health needs and life experiences. I typically work with adolescents and above, with a specialty working with young adults experiencing significant life changes. I have specialities working with men's issues, minority populations, and LGBTQ+ individuals. Many of my clients come to see me due to life stressors, mental health diagnoses, work, or family/relationship issues. They are seeking a supportive guide who can help them build coping skills, work through challenges, and begin to build goals for improved health.
(919) 646-3806 View (919) 646-3806
Photo of Pressley Cox, LCMHC, LCAS
Pressley Cox
Licensed Clinical Mental Health Counselor, LCMHC, LCAS
Verified Verified
2 Endorsed
Raleigh, NC 27609
Not accepting new clients
You may be seeking therapy because you've noticed something's not working. Your actions aren't aligning with the person you know you are, and you're constantly feeling overwhelmed and stuck in place. My focus is on helping you get "unstuck" and improving the quality of your life. I will gently and actively guide you towards a more flexible relationship with your thoughts, feelings, and behaviors so that you feel more empowered to take action, achieve your goals, and live the life you desire.
You may be seeking therapy because you've noticed something's not working. Your actions aren't aligning with the person you know you are, and you're constantly feeling overwhelmed and stuck in place. My focus is on helping you get "unstuck" and improving the quality of your life. I will gently and actively guide you towards a more flexible relationship with your thoughts, feelings, and behaviors so that you feel more empowered to take action, achieve your goals, and live the life you desire.
(984) 217-1774 View (984) 217-1774
Photo of Ryan M Graumann, LCMHCS, CCTP, NCC
Ryan M Graumann
LCMHCS, CCTP, NCC
Verified Verified
5 Endorsed
Raleigh, NC 27609
You are hoping to understand how early experiences shaped you and how to guide the unprocessed energy in your body to a safety in the present. You may “know what’s wrong” or “how it happened” but struggle to break out of old patterns that feel locked in place. You are ready to explore and get curious toward the burdened parts of yourself that may have been your protection or solace from the world around you. If this sounds like you, I’m so glad you’re here & I hope to have the opportunity to work alongside you in your journey home to Self.
You are hoping to understand how early experiences shaped you and how to guide the unprocessed energy in your body to a safety in the present. You may “know what’s wrong” or “how it happened” but struggle to break out of old patterns that feel locked in place. You are ready to explore and get curious toward the burdened parts of yourself that may have been your protection or solace from the world around you. If this sounds like you, I’m so glad you’re here & I hope to have the opportunity to work alongside you in your journey home to Self.
(984) 249-2356 View (984) 249-2356
Photo of Marta I Jackson, MA, MS, LCMHC
Marta I Jackson
Licensed Clinical Mental Health Counselor, MA, MS, LCMHC
Verified Verified
Raleigh, NC 27609
Are you feeling lost,out of control,ashamed or overwhelmed with uncomfortable thoughts and emotions?Perhaps you feel that obstacles get in your way preventing you from becoming wholesome and happy despite your potential.Therapy can help you believe in yourself again while creating more room for fulfilling relationships.Together,we can look into sources of your concerns,and find effective ways to rewrite damaging,hurtful or ineffective patterns in your life preventing you from becoming your healthiest self.I'm passionate about helping people regain balance lost due to traumatic experiences,life transitions,anxiety and mood disorders.
Are you feeling lost,out of control,ashamed or overwhelmed with uncomfortable thoughts and emotions?Perhaps you feel that obstacles get in your way preventing you from becoming wholesome and happy despite your potential.Therapy can help you believe in yourself again while creating more room for fulfilling relationships.Together,we can look into sources of your concerns,and find effective ways to rewrite damaging,hurtful or ineffective patterns in your life preventing you from becoming your healthiest self.I'm passionate about helping people regain balance lost due to traumatic experiences,life transitions,anxiety and mood disorders.
(984) 223-8943 View (984) 223-8943
Photo of Jazmine Thompson, MSW, LCSW, Clinical Social Work/Therapist
Jazmine Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Sometimes life gets the best of us and we need a little help getting things sorted out. That's what I'm here for! I enjoying helping others address their mental health concerns. Seeking treatment can be scary for sure. That’s why it’s important to have a partner who works with you every step of the way to help you meet your goals. I enjoy working with individuals who are new to treatment and may have been apprehensive about seeking services in the past. I have evening availability for those who need services after hours! Give me a call and let’s get started today.
Sometimes life gets the best of us and we need a little help getting things sorted out. That's what I'm here for! I enjoying helping others address their mental health concerns. Seeking treatment can be scary for sure. That’s why it’s important to have a partner who works with you every step of the way to help you meet your goals. I enjoy working with individuals who are new to treatment and may have been apprehensive about seeking services in the past. I have evening availability for those who need services after hours! Give me a call and let’s get started today.
(336) 606-4379 View (336) 606-4379
Photo of Pierson Ellis Jefferson, LCSWA, Clinical Social Work/Therapist
Pierson Ellis Jefferson
Clinical Social Work/Therapist, LCSWA
Verified Verified
Raleigh, NC 27609
Individuals and families often face unique challenges, and seeking therapy for yourselves or your children is a significant and brave step. I'm passionate about working with children, families, teens, and young adults, and I would love the privilege of supporting you through times of difficulty, growth, and healing. I'm dedicated to working collaboratively towards your goals and earning your trust.
Individuals and families often face unique challenges, and seeking therapy for yourselves or your children is a significant and brave step. I'm passionate about working with children, families, teens, and young adults, and I would love the privilege of supporting you through times of difficulty, growth, and healing. I'm dedicated to working collaboratively towards your goals and earning your trust.
(984) 266-2870 View (984) 266-2870
Photo of Linda Martinez-Cervantes, MSW, LCSW-A
Linda Martinez-Cervantes
LCSW Associate , MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
Welcome to my Psychology Today page! I'm a bilingual Spanish speaking dedicated therapist offering virtual sessions for adolescents and young adults struggling with anxiety, self-esteem, or depression. I strive to create a safe and welcoming environment for my clients to feel welcomed and heard.
Welcome to my Psychology Today page! I'm a bilingual Spanish speaking dedicated therapist offering virtual sessions for adolescents and young adults struggling with anxiety, self-esteem, or depression. I strive to create a safe and welcoming environment for my clients to feel welcomed and heard.
(919) 283-6083 View (919) 283-6083
Photo of Dr. Jason P. Austin, PhD, LMFT, LPC, Licensed Professional Counselor
Dr. Jason P. Austin
Licensed Professional Counselor, PhD, LMFT, LPC
Verified Verified
Raleigh, NC 27609  (Online Only)
Not accepting new clients
I have 17 years of clinical experience working with individuals, couples, and families. I also train master's and doctoral level student therapists at a local university to help clients confront their life challenges. Throughout my career, I have never met a truly "broken" person incapable of making positive changes, and I work collaboratively with my clients to resolve their unique issues. My focus is increasing personal empowerment and agency in one's life increasing their ability to navigate life's problems. I'm a very laid-back professional and I take pride in being flexible with my clients.
I have 17 years of clinical experience working with individuals, couples, and families. I also train master's and doctoral level student therapists at a local university to help clients confront their life challenges. Throughout my career, I have never met a truly "broken" person incapable of making positive changes, and I work collaboratively with my clients to resolve their unique issues. My focus is increasing personal empowerment and agency in one's life increasing their ability to navigate life's problems. I'm a very laid-back professional and I take pride in being flexible with my clients.
(984) 331-5366 View (984) 331-5366
Photo of Molly-Mae Pinson, MS, LCMHCA, NCC , Counselor
Molly-Mae Pinson
Counselor, MS, LCMHCA, NCC
Verified Verified
Raleigh, NC 27609
Hi, I'm Molly-Mae! I'm passionate about helping children, teens, and families navigate life's challenges. In my practice, I often work with young people struggling to express big emotions, teenagers grappling with anxiety or depression, and families seeking to improve communication. My approach resonates with individuals ready to explore creative ways to develop coping skills, improve relationships, and work towards personal goals. If you're seeking change and growth, know that your desire is the first step on a transformative journey.
Hi, I'm Molly-Mae! I'm passionate about helping children, teens, and families navigate life's challenges. In my practice, I often work with young people struggling to express big emotions, teenagers grappling with anxiety or depression, and families seeking to improve communication. My approach resonates with individuals ready to explore creative ways to develop coping skills, improve relationships, and work towards personal goals. If you're seeking change and growth, know that your desire is the first step on a transformative journey.
(984) 230-8412 View (984) 230-8412
Photo of Taurie Roman - Roman Counseling PLLC
Roman Counseling PLLC
Licensed Clinical Mental Health Counselor
Verified Verified
1 Endorsed
Raleigh, NC 27609
Taking the step to seek therapy is a courageous decision, and our team of dedicated therapists are ready to support you on your journey. We believe in the potential for growth within every individual. Our team strives to empower you to embrace your thoughts and feelings rather than fight against them, helping you to live a meaningful life aligned with your values. Our therapists are passionate and driven to help promote positive change and improve quality of life.
Taking the step to seek therapy is a courageous decision, and our team of dedicated therapists are ready to support you on your journey. We believe in the potential for growth within every individual. Our team strives to empower you to embrace your thoughts and feelings rather than fight against them, helping you to live a meaningful life aligned with your values. Our therapists are passionate and driven to help promote positive change and improve quality of life.
(984) 315-6706 View (984) 315-6706
Photo of Alex Nebel, MAT, LCMHCA, CRC, Counselor
Alex Nebel
Counselor, MAT, LCMHCA, CRC
Verified Verified
2 Endorsed
Raleigh, NC 27609
Hi! I'm glad you're here. My intention is to support you on your wellness and healing journey. I believe YOU are the expert and know yourself best. I will meet you where you are on your healing journey and I tailor sessions to the uniqueness of the individual. I aim to encourage and empower you to explore your authentic self.
Hi! I'm glad you're here. My intention is to support you on your wellness and healing journey. I believe YOU are the expert and know yourself best. I will meet you where you are on your healing journey and I tailor sessions to the uniqueness of the individual. I aim to encourage and empower you to explore your authentic self.
(984) 230-9208 View (984) 230-9208
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How does your Therapist compare?

Number of Therapists in 27609

600+

Average cost per session

$140

Therapists in 27609 who prioritize treating:

93% Anxiety
87% Depression
76% Self Esteem
75% Coping Skills
71% Relationship Issues
68% Stress
68% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

85% BlueCross and BlueShield
80% Aetna
63% Cigna and Evernorth

How Therapists in 27609 see their clients

62% In Person and Online
38% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27609?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.