Therapists in 27609
![Photo of Teja Smith, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e8ead90a-fed4-4f4d-8860-30f2f25bd109/3/320x400.jpeg)
Teja Smith
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
![Photo of Emily Steel, MA, LCMHC](https://photos.psychologytoday.com/3c413935-6a71-4411-9c3f-9ed08a34bed8/2/320x400.jpeg)
I specialize in working with 3 types of clients; couples who are struggling in their relationships feeling like no matter what they say it starts an argument, couples who don't need therapy but want to make sure their marriage is rock solid for when life throws stressers their way, and individuals who struggle with anxiety. If you feel like you're struggling with coping with perfectionism, boundaries, communication, or just can't seem to turn your brain off; I can help. I understand that every individual and marriage is unique therefore, I utilize a plethora of coping skills to assist you in achieving your goals in therapy.
I specialize in working with 3 types of clients; couples who are struggling in their relationships feeling like no matter what they say it starts an argument, couples who don't need therapy but want to make sure their marriage is rock solid for when life throws stressers their way, and individuals who struggle with anxiety. If you feel like you're struggling with coping with perfectionism, boundaries, communication, or just can't seem to turn your brain off; I can help. I understand that every individual and marriage is unique therefore, I utilize a plethora of coping skills to assist you in achieving your goals in therapy.
![Photo of Shakeera T. (Empowerment Resilience Therapist), MSW, LCSW-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8bbab63-3509-44aa-a641-8c801645e872/2/320x400.jpeg)
Shakeera T. (Empowerment Resilience Therapist)
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609
Have you felt overwhelmed lately with the countless transitions in your life, leaving you stressed & with little self confidence? As an empowerment and resiliency specialist, I am here to guide and support you through these moments of change and transformation. I understand that transitions can be both exciting and daunting, and I am dedicated to helping you navigate them with grace and resilience. Together, we will explore your strengths, values, and aspirations, helping you build resilience and adaptability during times of change.
Have you felt overwhelmed lately with the countless transitions in your life, leaving you stressed & with little self confidence? As an empowerment and resiliency specialist, I am here to guide and support you through these moments of change and transformation. I understand that transitions can be both exciting and daunting, and I am dedicated to helping you navigate them with grace and resilience. Together, we will explore your strengths, values, and aspirations, helping you build resilience and adaptability during times of change.
![Photo of Seriana Gamble, LCMHCA, Counselor](https://photos.psychologytoday.com/fa2d02cc-cabe-455e-817c-4b6e3a108489/2/320x400.jpeg)
Hey there! If you have found my profile and you are seeking a counselor who will help you work through your current life issues, then you have found the right place. I work with children 8 and under, teens, and adults. When working with kids, I love to focus on building the child's coping skills, providing the emotional support they need, and helping them work through their stressors while also supporting the parents in their interactions with their children. When working with adults, I like to focus on helping you bring out the best version of yourself while aiding you in working through any issues you may have.
Hey there! If you have found my profile and you are seeking a counselor who will help you work through your current life issues, then you have found the right place. I work with children 8 and under, teens, and adults. When working with kids, I love to focus on building the child's coping skills, providing the emotional support they need, and helping them work through their stressors while also supporting the parents in their interactions with their children. When working with adults, I like to focus on helping you bring out the best version of yourself while aiding you in working through any issues you may have.
![Photo of Brooke Kearney, LCMHCA, Counselor](https://photos.psychologytoday.com/1ab66882-e40b-4d3b-bdad-da138bb2b019/1/320x400.jpeg)
Do you ever feel stuck in life and unsure how to create the relationships and life you desire? I work with adolescents, adults, and couples to address concerns of depression, anxiety, grief, self-esteem, anger management, academic concerns, life transitions, communication issues, and marriage or relationship counseling.
Do you ever feel stuck in life and unsure how to create the relationships and life you desire? I work with adolescents, adults, and couples to address concerns of depression, anxiety, grief, self-esteem, anger management, academic concerns, life transitions, communication issues, and marriage or relationship counseling.
![Photo of Robin Rosario - Rosario Counseling & Associates, MA, LCMHCS, Counselor](https://photos.psychologytoday.com/3cd40499-3b93-4e8f-ba26-e9cde4b6c4df/1/320x400.jpeg)
We are a caring professional team of therapists who desire to restore hope in clients through their everyday circumstances or crisis. We view counseling as a partnership. Together we work towards identifying the problems, understanding the triggers and developing a plan to resolve the issues. Clients can expect to gain insight, practical tools, as well as strategies to overcome life's challenges. We are dedicated to the health and happiness of an individual, addressing the balance of physical, psychological, emotional, spiritual, and social elements.
We are a caring professional team of therapists who desire to restore hope in clients through their everyday circumstances or crisis. We view counseling as a partnership. Together we work towards identifying the problems, understanding the triggers and developing a plan to resolve the issues. Clients can expect to gain insight, practical tools, as well as strategies to overcome life's challenges. We are dedicated to the health and happiness of an individual, addressing the balance of physical, psychological, emotional, spiritual, and social elements.
![Photo of Samantha Moore, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad27b421-a91a-4784-9bbb-b9a70a1f0cb2/2/320x400.jpeg)
Samantha Moore
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
Are you struggling with daily stress, anxiety, depression, or trauma and looking to get started immediately? Together we can work to build resiliency and health coping skills as well as improve self-image and communication. I am passionate about helping people find their way in the world and form connections with the people around them. I pride myself on providing a relaxed environment where others feel free to be themselves in order to heal and grow. No matter where you come from or how far you have to go, I believe in you and your ability to overcome. I highly value a relationship with my clients based on trust and mutual respect.
Are you struggling with daily stress, anxiety, depression, or trauma and looking to get started immediately? Together we can work to build resiliency and health coping skills as well as improve self-image and communication. I am passionate about helping people find their way in the world and form connections with the people around them. I pride myself on providing a relaxed environment where others feel free to be themselves in order to heal and grow. No matter where you come from or how far you have to go, I believe in you and your ability to overcome. I highly value a relationship with my clients based on trust and mutual respect.
![Photo of Finley Losch, MA, LCMHC, LPC, NCC, Counselor](https://photos.psychologytoday.com/52b567e2-33d3-4fc9-9dc1-e3c492e0ba42/1/320x400.jpeg)
Finley Losch
Counselor, MA, LCMHC, LPC, NCC
Verified Verified
2 Endorsed
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
There are times when we all need someone safe, objective, and curious to sit with us through the messy parts of life that make us human. Through my training and experience as a queer sex therapist, I have a deep appreciation for the complexity of stress, life changes, internal stories and illness. Our time together would be spent identifying your strengths, challenging some unhelpful thoughts and behaviors, and honoring that you are the expert of your life. Together, we’ll hopefully laugh a ton and learn about your path and story in a safe nonjudgmental space.
There are times when we all need someone safe, objective, and curious to sit with us through the messy parts of life that make us human. Through my training and experience as a queer sex therapist, I have a deep appreciation for the complexity of stress, life changes, internal stories and illness. Our time together would be spent identifying your strengths, challenging some unhelpful thoughts and behaviors, and honoring that you are the expert of your life. Together, we’ll hopefully laugh a ton and learn about your path and story in a safe nonjudgmental space.
![Photo of Ryan M Graumann, LCMHCS, CCTP, NCC](https://photos.psychologytoday.com/4e5bfefe-9c30-48f3-b3ce-24e4cb316e7d/3/320x400.jpeg)
My goal is to collaborate with clients through building resources and reaching meaningful insights while getting to know authentic Self. Everybody has the right to feel seen, heard, and validated in their experience(s). It is imperative to understand my clients and develop treatment goals from the context of intersectionality and social justice. I am supportive of all genders & sexual orientations, relationship structures, kinks, STI/STDs statuses, & more.
My goal is to collaborate with clients through building resources and reaching meaningful insights while getting to know authentic Self. Everybody has the right to feel seen, heard, and validated in their experience(s). It is imperative to understand my clients and develop treatment goals from the context of intersectionality and social justice. I am supportive of all genders & sexual orientations, relationship structures, kinks, STI/STDs statuses, & more.
![Photo of Emily Kouba, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf4b3e5-86f4-463a-9ce1-a13e440f36b1/3/320x400.jpeg)
No matter where you are in life currently, you have undoubtedly faced challenges and difficulty. If you are coping with past trauma, you may notice situations in the past may be playing a role in your current concerns or significantly impacting your life and relationships. Feelings of shame, guilt, and worries for the future can hold you back from knowing and achieving what you want for your life. Regardless of what you have experienced, I believe you are capable of moving forward with courage and resilience. I seek to provide you with a safe space to share your story and to write them together.
No matter where you are in life currently, you have undoubtedly faced challenges and difficulty. If you are coping with past trauma, you may notice situations in the past may be playing a role in your current concerns or significantly impacting your life and relationships. Feelings of shame, guilt, and worries for the future can hold you back from knowing and achieving what you want for your life. Regardless of what you have experienced, I believe you are capable of moving forward with courage and resilience. I seek to provide you with a safe space to share your story and to write them together.
![Photo of Tiffany Shanette Rogers, LCMHC](https://photos.psychologytoday.com/69622b4f-50c8-4b6c-84fa-5ef75e839699/1/320x400.png)
Tiffany Shanette Rogers
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Raleigh, NC 27609
Sometimes it seems, that life is just coming at you all at once. Like everything you do, seems wrong or you are in this by yourself. When you get out of one situation, its like here comes another sitatuion to deal with. If this sounds like you and this resonates with you, you are in the right place.Life can be full of ups and downs, this is where I come in. My name is Tiffany Rogers and I am a licensed clinical mental health counselor and have been in Mental health for over 13 years.My goal is to support you and strand with you in in your pain. Life is already hard enough, so what if we do it together with some professional support
Sometimes it seems, that life is just coming at you all at once. Like everything you do, seems wrong or you are in this by yourself. When you get out of one situation, its like here comes another sitatuion to deal with. If this sounds like you and this resonates with you, you are in the right place.Life can be full of ups and downs, this is where I come in. My name is Tiffany Rogers and I am a licensed clinical mental health counselor and have been in Mental health for over 13 years.My goal is to support you and strand with you in in your pain. Life is already hard enough, so what if we do it together with some professional support
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Sherisse Kelly Bailey
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Susan Lipiec
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Richard Aab
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Ariel T. (The Young Adult And Couple Specialist)
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Christian Counseling Associates Raleigh
![Photo of Nina Joyce Segal - Nina Segal, LCSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e040cb3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nina Segal, LCSW
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Raleigh, NC 27609
Not accepting new clients
I like to meet a client where he/she is in the moment. I use a biopsychosocial approach in a therapeutic setting. I am interested in the person as a whole...their emotional issues, their physical concerns, their family and social networks. I primarily treat people with depression, anxiety, and post traumatic stress disorder. I use a psychodynamic theoretical model to formulate an understanding of clients' symptoms and draw from cognitive behavioral therapy, short term solution focused, and trauma based treatment techniques. I enjoy working with clients who are curious about their behavior and who are willing to engage in creative solutions to problems.
I like to meet a client where he/she is in the moment. I use a biopsychosocial approach in a therapeutic setting. I am interested in the person as a whole...their emotional issues, their physical concerns, their family and social networks. I primarily treat people with depression, anxiety, and post traumatic stress disorder. I use a psychodynamic theoretical model to formulate an understanding of clients' symptoms and draw from cognitive behavioral therapy, short term solution focused, and trauma based treatment techniques. I enjoy working with clients who are curious about their behavior and who are willing to engage in creative solutions to problems.
![Photo of Jenna Schleien, PhD, Psychologist](https://photos.psychologytoday.com/f31813fe-268c-401c-8065-b68a8f920938/2/320x400.jpeg)
Are you feeling stuck in your life or unfulfilled in the realms of love or work? Do you find yourself feeling exasperated in dating or relationships, repeating the same patterns, or struggling to overcome something from your past? Do you feel insecure or find yourself questioning your worth? Do you feel emotionally off balance, whether that’s anxious, lonely, angry, depressed, or a combination of these? Do you just want to get to know yourself better? You want to feel better, and you want to make changes. You want to feel self-confident, grounded, fulfilled, and content. You've come to the right place.
Are you feeling stuck in your life or unfulfilled in the realms of love or work? Do you find yourself feeling exasperated in dating or relationships, repeating the same patterns, or struggling to overcome something from your past? Do you feel insecure or find yourself questioning your worth? Do you feel emotionally off balance, whether that’s anxious, lonely, angry, depressed, or a combination of these? Do you just want to get to know yourself better? You want to feel better, and you want to make changes. You want to feel self-confident, grounded, fulfilled, and content. You've come to the right place.
![Photo of Devin Malik, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/71fe0b83-148f-4296-b9ee-fc7862e70d01/2/320x400.png)
Devin Malik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609
Waitlist for new clients
Hello! I specialize in working with teens and adults who have trauma histories. I have a particular passion for working with neurodivergent (Autism/ADHD) and queer individuals with trauma. I also enjoy engaging with folks who live with depression, anxiety, relationship stress, mood disorders, life transitions, and other mental health experiences. I aim to meet you where you are and to work collaboratively towards your goals. Being a human is hard, and therapy can provide you with an invaluable space to heal and grow within.
Hello! I specialize in working with teens and adults who have trauma histories. I have a particular passion for working with neurodivergent (Autism/ADHD) and queer individuals with trauma. I also enjoy engaging with folks who live with depression, anxiety, relationship stress, mood disorders, life transitions, and other mental health experiences. I aim to meet you where you are and to work collaboratively towards your goals. Being a human is hard, and therapy can provide you with an invaluable space to heal and grow within.
![Photo of Anne Sylla, LCMHCA, Counselor](https://photos.psychologytoday.com/f046f33e-ee6a-44c4-8ab0-bd3a3b87496f/1/320x400.jpeg)
Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a counselor in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.
Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a counselor in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.
![Photo of Dakia A Davis - Healing Journey Therapy, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f297fb1-5082-4012-b9ed-69c719fb8bdf/2/320x400.jpeg)
Healing Journey Therapy
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
What does “healing” mean to you? Is it a one-time event or an ongoing process? Maybe for you it’s both or neither or more? How you define healing will be based on your needs, goals and experiences. I am passionate about providing culturally-sensitive and affirming care for clients who suffer from overwhelming emotions as a result of trauma, medical issues, violence, grief, and lack of acceptance from loved ones based on their identity. I bring over ten years of practice experience as a medical social worker, therapist, and community health advocate to my work with my clients.
What does “healing” mean to you? Is it a one-time event or an ongoing process? Maybe for you it’s both or neither or more? How you define healing will be based on your needs, goals and experiences. I am passionate about providing culturally-sensitive and affirming care for clients who suffer from overwhelming emotions as a result of trauma, medical issues, violence, grief, and lack of acceptance from loved ones based on their identity. I bring over ten years of practice experience as a medical social worker, therapist, and community health advocate to my work with my clients.
![Photo of Shacorie Benjamin, MSW, LCSWA , Clinical Social Work/Therapist](https://photos.psychologytoday.com/be4af9cd-54bb-4d34-b269-a85d64bb45bd/2/320x400.jpeg)
Shacorie Benjamin
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609
Do you feel stressed while trying to balance work and relationships? Are you trying to learn how to establish boundaries, copy with difficult situations. and with loved ones. Maybe you're struggling with low self-esteem. My goal is to help you become the best version of you. I specialize in working with children and adolescents who have ADHD, Anxiety, Depression, and self-harming behaviors. I also have worked with adults who are experiencing stress from parenting, work, and relationships. I understand talking about your problems is difficult but I provide a judgement free environment where together you can grow and explore healing.
Do you feel stressed while trying to balance work and relationships? Are you trying to learn how to establish boundaries, copy with difficult situations. and with loved ones. Maybe you're struggling with low self-esteem. My goal is to help you become the best version of you. I specialize in working with children and adolescents who have ADHD, Anxiety, Depression, and self-harming behaviors. I also have worked with adults who are experiencing stress from parenting, work, and relationships. I understand talking about your problems is difficult but I provide a judgement free environment where together you can grow and explore healing.
![Photo of Dr. Kristen Bair - Clear Compass Counseling](https://photos.psychologytoday.com/f968d334-c11d-4a0d-b235-40104fbfac82/1/320x400.png)
Do you struggle with anxiety that affects your day-to-day life? Do you feel paralyzed making decisions just getting through the day? Do you wonder if life can be more joyful? Peaceful? Now more than ever people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage it all. Pushing your needs to the bottom of the list and not taking time for yourself can lead to long-term issues for your mind and body. We believe there is hope and answers.
Do you struggle with anxiety that affects your day-to-day life? Do you feel paralyzed making decisions just getting through the day? Do you wonder if life can be more joyful? Peaceful? Now more than ever people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage it all. Pushing your needs to the bottom of the list and not taking time for yourself can lead to long-term issues for your mind and body. We believe there is hope and answers.
![Photo of Jakayla Morrison - Jakayla | Introspection Counseling Center LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bd788d7-d052-4081-a976-10041a15b672/2/320x400.jpeg)
Jakayla | Introspection Counseling Center LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27609 (Online Only)
Are you struggling with anxiety, depression, trauma, and the stressors that come with life? If so, I am a therapist for you! I specialize in, including treatment for anxiety and depression, navigating life stressors/transitions, and relationships. I enjoy working with adult women. However, I am open to clients of all backgrounds and genders. I truly value a client who is going to be collaborative in their therapeutic journey as I want you to be an active participant in your care. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
Are you struggling with anxiety, depression, trauma, and the stressors that come with life? If so, I am a therapist for you! I specialize in, including treatment for anxiety and depression, navigating life stressors/transitions, and relationships. I enjoy working with adult women. However, I am open to clients of all backgrounds and genders. I truly value a client who is going to be collaborative in their therapeutic journey as I want you to be an active participant in your care. At Introspection Counseling Center, our mission is to ameliorate mental and emotional stressors through a deeper look at one's unique human experiences.
![Photo of Charlotte Snead, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/2ff407fa-3d8a-4185-9ee7-4472bbfcaf1d/2/320x400.jpeg)
Balancing life has become a challenge. Everyone is dealing with something, and everyone needs someone to listen or talk to. I approach each of my clients with empathy and understanding of their situation, whatever it may be. I work with individuals age 18 and up who struggle with a variety of conditions including depression, anxiety, grief, trauma, interpersonal conflict, and more. I’m a firm believer in using transparency with my clients to create a healthy and trusting therapeutic relationship.
Balancing life has become a challenge. Everyone is dealing with something, and everyone needs someone to listen or talk to. I approach each of my clients with empathy and understanding of their situation, whatever it may be. I work with individuals age 18 and up who struggle with a variety of conditions including depression, anxiety, grief, trauma, interpersonal conflict, and more. I’m a firm believer in using transparency with my clients to create a healthy and trusting therapeutic relationship.
See more therapy options for 27609
How does your Therapist compare?
Number of Therapists in 27609
500+
Average cost per session
$140
Therapists in 27609 who prioritize treating:
93% | Anxiety |
87% | Depression |
77% | Self Esteem |
75% | Coping Skills |
71% | Relationship Issues |
68% | Stress |
67% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
72% | Aetna |
64% | Cigna and Evernorth |
How Therapists in 27609 see their clients
64% | In Person and Online | |
36% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 27609?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.