Photo of Pamela Offner Burch, MSW, LCSW, Clinical Social Work/Therapist
Pamela Offner Burch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27608
There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.
There is a path to Hope and Healing for you or someone you love. Allow me to assist in that journey for those of you who are struggling. Whether you are facing the impact of depression, anxiety, stressful times, anger and resentment, grief and loss, parenting challenges, divorce recovery, communication difficulties or just life adjustment issues, consider investing in your recovery by entering into therapy. Whether you are an adult, adolescent, or child, I will walk down that path along side of you in order for you to experience positive change and healing.
(919) 429-7729 View (919) 429-7729
Photo of Lena Azzam, MEd, LPC, LCMHC, NCC, Counselor
Lena Azzam
Counselor, MEd, LPC, LCMHC, NCC
Verified Verified
Raleigh, NC 27608  (Online Only)
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
You're constantly fighting those racing thoughts and questioning yourself. You notice your confidence is low which gets in the way of your relationships or responsibilities. You struggle with memories of the past or worries about the future. You wonder what others may be thinking about you or how to approach someone new to develop relationships. Your mind may be on an endless loop and intrusive thoughts may lead to feelings of fear. You find that you've lost pieces of yourself and don't fully know who you are or what you want. You realize that maybe it is time to seek help, maybe change is what you need. I'm here to help!
(910) 502-0773 View (910) 502-0773
Photo of Kara B. King, LCSW, Clinical Social Work/Therapist
Kara B. King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27608
Thank you for visiting my page. I am a Licensed Clinical Social Worker who has been in practice for over 15 years. My aim is to guide and support clients in gaining powerful insights, growing in self-awareness, cultivating a deeper connection to themselves and others, and ultimately, moving toward lasting change. My therapeutic approach is psychodynamically oriented and strengths-based. I believe that our past deeply informs our present. As such, examining and unpacking the foundational experiences and relationships in our lives often aids in unlocking the consciousness needed to live more authentically and fully.
Thank you for visiting my page. I am a Licensed Clinical Social Worker who has been in practice for over 15 years. My aim is to guide and support clients in gaining powerful insights, growing in self-awareness, cultivating a deeper connection to themselves and others, and ultimately, moving toward lasting change. My therapeutic approach is psychodynamically oriented and strengths-based. I believe that our past deeply informs our present. As such, examining and unpacking the foundational experiences and relationships in our lives often aids in unlocking the consciousness needed to live more authentically and fully.
(984) 789-4985 View (984) 789-4985
Photo of Ashley Lucas, MSW, LCSWA
Ashley Lucas
LCSW Associate , MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27608
Expertise & Special Interests: Children, tweens, young adults, CBT, person centered therapy, social skills, emotional intelligence and regulation, LGBTQ+, identity exploration, neurodiversity. Ashley has a passion for working with young children and individuals who identify as LGBTQ+. Ashley values diversity and knowing that each person she works with will be different. She recognizes the importance of building a strong therapeutic relationship with her clients, and aims to create a safe space for clients to grow and process their lived experiences.
Expertise & Special Interests: Children, tweens, young adults, CBT, person centered therapy, social skills, emotional intelligence and regulation, LGBTQ+, identity exploration, neurodiversity. Ashley has a passion for working with young children and individuals who identify as LGBTQ+. Ashley values diversity and knowing that each person she works with will be different. She recognizes the importance of building a strong therapeutic relationship with her clients, and aims to create a safe space for clients to grow and process their lived experiences.
(984) 409-7176 View (984) 409-7176
Photo of Megan Davis, LCSW, PMH-C, Clinical Social Work/Therapist
Megan Davis
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27608  (Online Only)
I work with women across the lifespan with a primary focus in those who are trying to conceive, pregnant, adjusting to motherhood, as well as women navigating being a part of the "sandwich" generation. With over 14 years of experience, I have supported women experiencing mood and anxiety disorders, grief, relational issues, perimenopause/menopause, and difficulties with life transitions. I value being a lifelong learner in this profession and have advanced training as a Certified Perinatal Mental Health Provider and in Exposure Response Prevention for OCD in adults.
I work with women across the lifespan with a primary focus in those who are trying to conceive, pregnant, adjusting to motherhood, as well as women navigating being a part of the "sandwich" generation. With over 14 years of experience, I have supported women experiencing mood and anxiety disorders, grief, relational issues, perimenopause/menopause, and difficulties with life transitions. I value being a lifelong learner in this profession and have advanced training as a Certified Perinatal Mental Health Provider and in Exposure Response Prevention for OCD in adults.
(984) 207-3388 View (984) 207-3388
Photo of Patricia S. Duggan, LCMHCA, LCASA, NCC
Patricia S. Duggan
LCMHCA, LCASA, NCC
Verified Verified
4 Endorsed
Raleigh, NC 27608  (Online Only)
Waitlist for new clients
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
Often our hurtful experiences are out of our control. You didn’t choose to live with pain & society makes it hard to heal. You are tired of feeling alone and misunderstood. The reality is our experiences and memories can shape our beliefs and worldviews, creating guilt, anxiety, shame, anger, and isolation. Living with chronic pain, illness, trauma, anxiety, and grief – does impact us. Even if you don’t feel like it at this very moment, there is part of you that knows they deserve something more, whether it’s self-compassion, healthy connections, pleasure, joy, or the chance to move from surviving to thriving. Let's get curious.
(910) 400-1524 View (910) 400-1524
Photo of Shahin Sabouri, MS, LCMHC, LCAS
Shahin Sabouri
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Raleigh, NC 27608  (Online Only)
Not accepting new clients
My goal is help my clients achieve a harmonious life. I believe that all people have the power within themselves to achieve health and wholeness that includes a peaceful state of mind, a nurtured soul and healing. Utilizing a holistic approach, I teaches my clients how to reduce their chronic stress reactivity and build resilience to life’s perpetual stressors. I often draw on mindfulness therapy techniques in addition to techniques such as EMDR to help the autonomic nervous system detect safety and regulate emotions effectively. I am fluent in Farsi and Azeri/Turkish language and consider myself to be a multicultural provider.
My goal is help my clients achieve a harmonious life. I believe that all people have the power within themselves to achieve health and wholeness that includes a peaceful state of mind, a nurtured soul and healing. Utilizing a holistic approach, I teaches my clients how to reduce their chronic stress reactivity and build resilience to life’s perpetual stressors. I often draw on mindfulness therapy techniques in addition to techniques such as EMDR to help the autonomic nervous system detect safety and regulate emotions effectively. I am fluent in Farsi and Azeri/Turkish language and consider myself to be a multicultural provider.
(919) 351-6890 View (919) 351-6890
Photo of Lindsay D. McAulay, EdM, LCMHC
Lindsay D. McAulay
Licensed Clinical Mental Health Counselor, EdM, LCMHC
Verified Verified
Raleigh, NC 27608
My goal as a therapist is to help clients reach their full individual potential. We often confront challenges in life that prevent us from being our best selves and impede our success. I facilitate exploration of these obstacles and help clients harness their strengths in order to overcome them. I work to help clients become more self-aware, resolve past and present conflicts, enhance interpersonal relationships and achieve lasting well-being.
My goal as a therapist is to help clients reach their full individual potential. We often confront challenges in life that prevent us from being our best selves and impede our success. I facilitate exploration of these obstacles and help clients harness their strengths in order to overcome them. I work to help clients become more self-aware, resolve past and present conflicts, enhance interpersonal relationships and achieve lasting well-being.
(984) 232-6317 View (984) 232-6317
Photo of Dr. Terry Ransom-Flint, PhD, HSP, CBIS, Psychologist
Dr. Terry Ransom-Flint
Psychologist, PhD, HSP, CBIS
Verified Verified
3 Endorsed
Raleigh, NC 27608  (Online Only)
Life can be challenging even for the most well-adjusted individuals. Sometimes, it's hard to imagine how we can cope with or survive certain situations or experiences - relationship problems, work stress, health issues, grief, life transitions, traumatic experiences can be overwhelming. In therapy, you can develop better self-awareness, manage distressing emotions, and learn coping strategies that will promote your emotional, physical, and overall wellbeing. Making the decision to participate in therapy can be a constructive, life changing experience. Why wait to begin your journey to a more satisfying and meaningful life?
Life can be challenging even for the most well-adjusted individuals. Sometimes, it's hard to imagine how we can cope with or survive certain situations or experiences - relationship problems, work stress, health issues, grief, life transitions, traumatic experiences can be overwhelming. In therapy, you can develop better self-awareness, manage distressing emotions, and learn coping strategies that will promote your emotional, physical, and overall wellbeing. Making the decision to participate in therapy can be a constructive, life changing experience. Why wait to begin your journey to a more satisfying and meaningful life?
(252) 654-6583 View (252) 654-6583
Photo of L. Arlene Dixon, MA, CMFT, LCMHC, LPC, Counselor
L. Arlene Dixon
Counselor, MA, CMFT, LCMHC, LPC
Verified Verified
Raleigh, NC 27608  (Online Only)
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.
(919) 343-9954 View (919) 343-9954
Photo of Alison York, MA, LCMHC, NCC, CCMHC, Licensed Professional Counselor
Alison York
Licensed Professional Counselor, MA, LCMHC, NCC, CCMHC
Verified Verified
3 Endorsed
Raleigh, NC 27608  (Online Only)
Do the fights with your partner follow the same pattern? Does one of you get loud and angry while the other withdraws and goes silent? Has a painful experience or betrayal such as infidelity, loss, or trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients like you learn to love themselves and each other again. I'm successful at what I do, and right now you need an expert. There is hope for your relationship.
Do the fights with your partner follow the same pattern? Does one of you get loud and angry while the other withdraws and goes silent? Has a painful experience or betrayal such as infidelity, loss, or trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients like you learn to love themselves and each other again. I'm successful at what I do, and right now you need an expert. There is hope for your relationship.
(919) 670-5075 View (919) 670-5075
Photo of Luz Velez, LCSW, Clinical Social Work/Therapist
Luz Velez
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27608  (Online Only)
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
Welcome, looking for someone that is warm, direct and knowledgeable. You found it! I obtained my MSW in 2013, from Rhode Island College. Following my graduation, I worked at a Psychiatric Residential Facility where I learned the benefits of ACT, CBT, TF-CBT and DBT modalities. In 2015, I moved to Mecklenburg County Public Health, where I worked alongside CMPD providing therapeutic support to families that experienced acute and prolonged trauma exposure. During my tenure in Public Health Department, I honed my skills in somatic approach, such as EMDR and Brainspotting, to help the individual improve their mental health.
(704) 286-8113 View (704) 286-8113
Photo of Paige Pressly Fuqua, MAEd, LCMHC, Counselor
Paige Pressly Fuqua
Counselor, MAEd, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27608  (Online Only)
Asking for help when you need it is a sign of strength. As a dedicated Licensed Professional Counselor, my philosophy centers around the belief that each individual possesses the innate capacity for personal growth and healing. I especially enjoy working with adolescents and young adults but am open to working with adults of all ages. I am particularly passionate about empowering clients to navigate life’s challenges, whether they are dealing with anxiety, depression, relationship issues, or major life transitions such as a separation or divorce.
Asking for help when you need it is a sign of strength. As a dedicated Licensed Professional Counselor, my philosophy centers around the belief that each individual possesses the innate capacity for personal growth and healing. I especially enjoy working with adolescents and young adults but am open to working with adults of all ages. I am particularly passionate about empowering clients to navigate life’s challenges, whether they are dealing with anxiety, depression, relationship issues, or major life transitions such as a separation or divorce.
(252) 424-6875 View (252) 424-6875
Photo of Amanda Kimbrell, LPC, MHSP, Licensed Professional Counselor
Amanda Kimbrell
Licensed Professional Counselor, LPC, MHSP
Verified Verified
3 Endorsed
Raleigh, NC 27608
Waitlist for new clients
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who are now motivated to embark on this journey of recovery. If this sounds like you, message me today!
I believe a happier world starts with calm, well-adjusted people. So I help parents and adults who are struggling to remain calm and act effectively, due to their own painful childhoods, go from stressed and overwhelmed to feeling calm and in-control; spending more confident, happy times with their children through relatable, supportive, one-on-one, trauma-focused therapy sessions. People who benefit from my services tend to be millennials who have made as much progress as they can on their own and who are now motivated to embark on this journey of recovery. If this sounds like you, message me today!
(629) 276-4521 View (629) 276-4521
Photo of Jane Griffiths, PhD, LCMHC, BCC, NCC, Licensed Professional Counselor
Jane Griffiths
Licensed Professional Counselor, PhD, LCMHC, BCC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27608
Not accepting new clients
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
My goal is to help you develop practical skills so that you can become a more conscious director of your life. I can help you learn new thinking patterns and behaviors that reduce uncomfortable feelings that hold you back. You can replace fear driven actions and change your emotional disturbance into opportunities for growth and success. Everyone experiences periods of being stuck, alone, or faced with a difficult transition. I want to help you with issues like these. I can help you recognize what is possible, and make personal choices that have purpose and direction.
(919) 816-2677 View (919) 816-2677
Photo of Mark Howerton, MS, LMFT, Marriage & Family Therapist
Mark Howerton
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Raleigh, NC 27608  (Online Only)
Reduced Rates for starting virtual/online sessions! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Anxious? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and teenagers move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
Reduced Rates for starting virtual/online sessions! Feeling stressed or overwhelmed, depressed, unmotivated, or scattered? Anxious? Let me help. My clients are good people doing their best in the face of real-life challenges. I help individuals, couples, and teenagers move forward in their lives. Whether you are seeking therapy for personal growth, relationship issues, divorce, parenting challenges, or life stage transitions my clients would tell you that the practical interventions they receive in our sessions significantly helped progress in their lives.
(949) 401-9248 View (949) 401-9248
Photo of Emeline Jones, LCSW, Clinical Social Work/Therapist
Emeline Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27608  (Online Only)
Accepting New Clients! I help those who help others - parents, helping/service professionals, go-to, get-it-done individuals. These people might also be perfectionists, people-pleasers or co-dependent. Being of service to others is a wonderful thing and can be beneficial to our mental health. But, some of us simply can't tolerate the discomfort of others, feel a compulsion to solve other's problems, or feel as though our worthiness is wrapped up in what we provide to those around us. I believe that through our work together you can have a more joyful relationship with caring, free of resentment, overwhelm and self-doubt.
Accepting New Clients! I help those who help others - parents, helping/service professionals, go-to, get-it-done individuals. These people might also be perfectionists, people-pleasers or co-dependent. Being of service to others is a wonderful thing and can be beneficial to our mental health. But, some of us simply can't tolerate the discomfort of others, feel a compulsion to solve other's problems, or feel as though our worthiness is wrapped up in what we provide to those around us. I believe that through our work together you can have a more joyful relationship with caring, free of resentment, overwhelm and self-doubt.
(910) 994-5116 View (910) 994-5116
Photo of Lucille (Lucy) Keenan, MS, PsyD, Psychologist
Lucille (Lucy) Keenan
Psychologist, MS, PsyD
Verified Verified
4 Endorsed
Raleigh, NC 27608
If you are feeling troubled, I'll help you sort out why you are having difficulty, develop a clear sense of the obstacles that stand in your way, and assist you in finding solutions. Maybe you're ready to make big changes in your life, or looking for support through a stressful time and a place to understand your feelings so you can know what decisions to make. I find joy, both assisting someone to enjoy life fully and realize their true potential, and in helping couples-in-crisis reconnect and find the place of healing that allows a secure and loving connection.
If you are feeling troubled, I'll help you sort out why you are having difficulty, develop a clear sense of the obstacles that stand in your way, and assist you in finding solutions. Maybe you're ready to make big changes in your life, or looking for support through a stressful time and a place to understand your feelings so you can know what decisions to make. I find joy, both assisting someone to enjoy life fully and realize their true potential, and in helping couples-in-crisis reconnect and find the place of healing that allows a secure and loving connection.
(919) 913-8194 View (919) 913-8194
Photo of Christy Rogers, LCSW, CEDS, Clinical Social Work/Therapist
Christy Rogers
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
2 Endorsed
Raleigh, NC 27608
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
I am a Licensed Clinical Social Worker and Certified Eating Disorder Specialist. I specialize in the treatment of depression, anxiety, eating disorders, life transitions, relationships struggles, fertility/infertility issues, postpartum mood disorders, and general women's issues. My approach to therapy is collaborative and strongly relational, as I believe that a solid therapeutic relationship is essential in helping you gain insight and thrive in the face of your struggles. I work to bring warmth, acceptance, nurturing, and compassion to the therapeutic relationship.
(919) 585-5971 View (919) 585-5971
Photo of Julie Gillen, MSW, LCSW, Clinical Social Work/Therapist
Julie Gillen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27608
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help. I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
If you are experiencing a difficult transition, relationship issues, work/life balance concerns, low self-esteem or, if you are in pain, feeling stuck, or simply want to move in a new direction with your life, I would like to help. I began working as a therapist in 1995 and currently work with individuals who struggle with all sorts of issues that hinder one's ability to feel balanced, connected or fulfilled. In this work, I especially enjoy the exploration and collaboration that occurs in a safe, nonjudgmental setting as we work toward resolution and healing.
(919) 794-5057 View (919) 794-5057

How does your Therapist compare?

Number of Therapists in 27608

100+

Average cost per session

$150

Therapists in 27608 who prioritize treating:

95% Anxiety
87% Depression
80% Relationship Issues
78% Stress
74% Self Esteem
74% Life Transitions
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
75% BlueCross and BlueShield
51% UnitedHealthcare UHC | UBH

How Therapists in 27608 see their clients

52% In Person and Online
48% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27608?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.