Photo of Caroline Carlson, LCSW, Clinical Social Work/Therapist
Caroline Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again. Caroline Carlson is a Licensed Clinical Social Worker (LCSW) in the state of North Carolina with over 6 years of experience. She is passionate about navigating adults, senior adults, and older adolescents through the challenges of anxiety, depression, trauma, grief, and distress. Caroline's goal is to facilitate self-discovery of answers from within each client so they become equipped and empowered to move through the struggle.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circumstances and how building of new life skills can empower us once again. Caroline Carlson is a Licensed Clinical Social Worker (LCSW) in the state of North Carolina with over 6 years of experience. She is passionate about navigating adults, senior adults, and older adolescents through the challenges of anxiety, depression, trauma, grief, and distress. Caroline's goal is to facilitate self-discovery of answers from within each client so they become equipped and empowered to move through the struggle.
(984) 689-0026 View (984) 689-0026
Photo of Dr. Aeshia L Jackson, MSW, LCSWA, IFTS
Dr. Aeshia L Jackson
LCSW Associate , MSW, LCSWA, IFTS
Verified Verified
Raleigh, NC 27601  (Online Only)
I am Dr. Aeshia Jackson, Therapist, President, and Certified Life Coach of Creative Concepts Therapeutic Services, LLC. Creative Concepts Therapeutic Services, as an agency provides therapeutic services to children ages 0-3 and also elementary-age children with special needs. As a compassionate and dedicated outpatient mental health therapist, I specialize in providing support to adolescent girls and women navigating through challenges such as rejection, abuse, depression, and anxiety. With a deep understanding of the unique struggles women may face, I am committed to creating a safe and nurturing space for healing and growth.
I am Dr. Aeshia Jackson, Therapist, President, and Certified Life Coach of Creative Concepts Therapeutic Services, LLC. Creative Concepts Therapeutic Services, as an agency provides therapeutic services to children ages 0-3 and also elementary-age children with special needs. As a compassionate and dedicated outpatient mental health therapist, I specialize in providing support to adolescent girls and women navigating through challenges such as rejection, abuse, depression, and anxiety. With a deep understanding of the unique struggles women may face, I am committed to creating a safe and nurturing space for healing and growth.
(984) 789-5067 View (984) 789-5067
Live Addiction Free
Drug & Alcohol Counselor, MEd, LCAS, CCS, MAC
Verified Verified
Raleigh, NC 27601
Welcome to Live Addiction Free! Do you want to quit drinking alcohol, abusing drugs, smoking (marijuana or cigarettes), gambling, or excessive screen use? Do you want to stop using these behaviors to cope with anxiety, anger, depression, being overwhelmed, loneliness, or boredom, but don't know how? Can you abstain for a while but not maintain? Have you been able to abstain but now fear relapsing and need help in dealing with stressors and triggers? Or are you in sustained recovery but wondering what's next? If you answered YES to any of these questions, please contact me for your FREE initial consultation.
Welcome to Live Addiction Free! Do you want to quit drinking alcohol, abusing drugs, smoking (marijuana or cigarettes), gambling, or excessive screen use? Do you want to stop using these behaviors to cope with anxiety, anger, depression, being overwhelmed, loneliness, or boredom, but don't know how? Can you abstain for a while but not maintain? Have you been able to abstain but now fear relapsing and need help in dealing with stressors and triggers? Or are you in sustained recovery but wondering what's next? If you answered YES to any of these questions, please contact me for your FREE initial consultation.
(919) 709-0314 View (919) 709-0314
Photo of Colette Segalla, PhD, LCMHC
Colette Segalla
Licensed Clinical Mental Health Counselor, PhD, LCMHC
Verified Verified
1 Endorsed
Raleigh, NC 27601
Waitlist for new clients
I provide individual and couples counseling for adults. As a couple's counselor, I work with couples to develop effective communication skills, improved emotional connection with one another, and healthy sexual intimacy. I enjoy working with adults on a wide variety of issues, including stress, depression, anxiety, relationship issues, codependency, grief, recovery from trauma, managing intense emotions, and obsessive thoughts or compulsive behaviors.
I provide individual and couples counseling for adults. As a couple's counselor, I work with couples to develop effective communication skills, improved emotional connection with one another, and healthy sexual intimacy. I enjoy working with adults on a wide variety of issues, including stress, depression, anxiety, relationship issues, codependency, grief, recovery from trauma, managing intense emotions, and obsessive thoughts or compulsive behaviors.
(919) 344-0590 View (919) 344-0590
Photo of Janice Cuaresma, MA, LCMHCA, NCC
Janice Cuaresma
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
3 Endorsed
Raleigh, NC 27601
Do you struggle with a loss of sense of self? Do you feel unfocused and overwhelmed by the difficulty of getting through life’s daily tasks? Do you question that your life should have purpose? Gen Z and Millennials are feeling anxious about maintaining meaningful relationships, leveling up in their careers, and living full, rich lives. I believe motivated individuals can change, including you. I offer culturally competent care and a direct style of counseling. I start with listening to your story, including your needs and present challenges. I help you by creating a custom approach to get you moving in your desired direction.
Do you struggle with a loss of sense of self? Do you feel unfocused and overwhelmed by the difficulty of getting through life’s daily tasks? Do you question that your life should have purpose? Gen Z and Millennials are feeling anxious about maintaining meaningful relationships, leveling up in their careers, and living full, rich lives. I believe motivated individuals can change, including you. I offer culturally competent care and a direct style of counseling. I start with listening to your story, including your needs and present challenges. I help you by creating a custom approach to get you moving in your desired direction.
(919) 737-2682 View (919) 737-2682
Photo of Jane Thibodeau, LMFTA, Marriage & Family Therapist Associate
Jane Thibodeau
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Raleigh, NC 27601  (Online Only)
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
Have you tried talk therapy but didn’t see the changes you were hoping for? Do you have good insight into your patterns but don’t know how to actually change them? Are you looking to heal from trauma more effectively and holistically? If so, it might be time to try a somatic approach. Somatic psychotherapy helps us find, understand and resolve the root causes of our issues in ways that are often inaccessible through traditional talk therapy. We’ll work together to expand your ability to be with and effectively process bodily sensations, to digest unresolved emotions, and to renew your optimal connection to yourself and others.
(919) 823-7022 View (919) 823-7022
Photo of Candra Edwards, LCSW, Clinical Social Work/Therapist
Candra Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Raleigh, NC 27601  (Online Only)
Candra Edwards is a Licensed Clinical Social Worker (LCSW) with more than 12 years of mental health experience. She is passionate about helping children, adolescents, adults, couples, and families identify, confront, and resolve unique challenges in order to live more fulfilling lives. Candra also works with women as they manage emotional challenges relative to pregnancy. She specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief/loss.
Candra Edwards is a Licensed Clinical Social Worker (LCSW) with more than 12 years of mental health experience. She is passionate about helping children, adolescents, adults, couples, and families identify, confront, and resolve unique challenges in order to live more fulfilling lives. Candra also works with women as they manage emotional challenges relative to pregnancy. She specializes in depression, anxiety, relationship issues, life transitions, peri/postpartum health, and grief/loss.
(984) 213-4898 View (984) 213-4898
Photo of Nola Metz Simpson, MPA, MEd, LCMHC, NCC, CGCS, Counselor
Nola Metz Simpson
Counselor, MPA, MEd, LCMHC, NCC, CGCS
Verified Verified
1 Endorsed
Raleigh, NC 27601
Navigating grief and healing from trauma can feel utterly overwhelming. In grief, burdens, unresolved concerns, and newfound questions about our own purpose emerge in the wake of our losses. The weight of anxiety intensifies, casting doubt on our sense of self and triggering a quest for peace amidst the turmoil. Grief serves as a profound entry point to our souls, demanding introspection into our selves, relationships, and beliefs. Healing from trauma requires a trusted, experienced guide, to help unravel the wounds of the past, and help guide healing into the future.
Navigating grief and healing from trauma can feel utterly overwhelming. In grief, burdens, unresolved concerns, and newfound questions about our own purpose emerge in the wake of our losses. The weight of anxiety intensifies, casting doubt on our sense of self and triggering a quest for peace amidst the turmoil. Grief serves as a profound entry point to our souls, demanding introspection into our selves, relationships, and beliefs. Healing from trauma requires a trusted, experienced guide, to help unravel the wounds of the past, and help guide healing into the future.
(919) 739-4772 View (919) 739-4772
Photo of Elyssa Lee, LCSW, Clinical Social Work/Therapist
Elyssa Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
I am passionate about working with adult women ages 18 and up on a variety of issues including anxiety, self esteem/self-worth, trauma, faith, depression, relational issues, and life transitions. I am passionate about client-centered care and meeting clients where they are. I believe that it is from our experience of overcoming struggle that we are best able to help others. I utilize a strength-based perspective to empower each client to realize and optimize their personal strengths in order to overcome challenges, move toward positive change, and live life to their fullest potential.
(919) 849-8459 View (919) 849-8459
Photo of Susan James, MA, LCMHC, NCC
Susan James
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Raleigh, NC 27601
Are you feeling overwhelmed? Having negative or scary thoughts? Unfortunately, it seems increasingly that we all – from teens to adults — can easily become overwhelmed by life’s stresses. Trauma can often play a part and make asking for help even tougher. Understanding how hard it can be to reach for help and understand these emotions constructively, I create therapeutic spaces, free of judgment and heavy on patience. I work with teens, college students and adults to create a therapeutic relationship to help you learn to manage your thoughts and feelings and apply practices to your everyday life to help in the future.
Are you feeling overwhelmed? Having negative or scary thoughts? Unfortunately, it seems increasingly that we all – from teens to adults — can easily become overwhelmed by life’s stresses. Trauma can often play a part and make asking for help even tougher. Understanding how hard it can be to reach for help and understand these emotions constructively, I create therapeutic spaces, free of judgment and heavy on patience. I work with teens, college students and adults to create a therapeutic relationship to help you learn to manage your thoughts and feelings and apply practices to your everyday life to help in the future.
(919) 328-2266 View (919) 328-2266
Photo of Carmen Bolivar, LCSW, Counselor
Carmen Bolivar
Counselor, LCSW
Verified Verified
Raleigh, NC 27601  (Online Only)
Hi! My name is Carmen Bolivar, and I am a licensed mental health counselor. I am bilingual, originally from Venezuela. I enjoy working with autistic adults because I have experience working with anxiety, depression, and adjustment disorders. I also identify as a kink-informed kink-aware therapist who also focuses on LGBTQ+ individuals. My current focus is the overlap between these populations and autism, often working with autistic individuals who are unidentified until later in life.
Hi! My name is Carmen Bolivar, and I am a licensed mental health counselor. I am bilingual, originally from Venezuela. I enjoy working with autistic adults because I have experience working with anxiety, depression, and adjustment disorders. I also identify as a kink-informed kink-aware therapist who also focuses on LGBTQ+ individuals. My current focus is the overlap between these populations and autism, often working with autistic individuals who are unidentified until later in life.
(919) 301-9331 View (919) 301-9331
Photo of Rachel Porter, PsyD, Psychologist
Rachel Porter
Psychologist, PsyD
Verified Verified
1 Endorsed
Raleigh, NC 27601
Waitlist for new clients
Everyone needs help sometimes. The folks who are most likely to get that help in sessions with me are healing from any number of things- eating disorders, diet culture, trauma, or just the act of living through some truly unprecedented times and experiences. Clients always benefit the most from therapy when they are motivated to work on things important to them rather than something someone else has identified as a "problem," and working with me you'll find someone who will honor that. I have recently joined NC Therapy Professionals, a group that shares my values!
Everyone needs help sometimes. The folks who are most likely to get that help in sessions with me are healing from any number of things- eating disorders, diet culture, trauma, or just the act of living through some truly unprecedented times and experiences. Clients always benefit the most from therapy when they are motivated to work on things important to them rather than something someone else has identified as a "problem," and working with me you'll find someone who will honor that. I have recently joined NC Therapy Professionals, a group that shares my values!
(919) 626-3224 View (919) 626-3224
Photo of Jill Triana, MS, LCMHCS, Licensed Professional Counselor
Jill Triana
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
3 Endorsed
Raleigh, NC 27601
Are you a young adult woman and feeling stressed and overwhelmed? Lonely or disconnected from others? Unfulfilled? Or perhaps anxiety, perfectionism, or people pleasing causing you to doubt yourself? It may feel like an enormous weight to balance life's expectations. You’re managing...sort of...but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but are stuck and unsure where to start. I GET It. You want better relationships, more life balance, and fulfillment.
Are you a young adult woman and feeling stressed and overwhelmed? Lonely or disconnected from others? Unfulfilled? Or perhaps anxiety, perfectionism, or people pleasing causing you to doubt yourself? It may feel like an enormous weight to balance life's expectations. You’re managing...sort of...but your coping skills and self-care strategies just aren’t cutting it these days. You want something to change but are stuck and unsure where to start. I GET It. You want better relationships, more life balance, and fulfillment.
(919) 648-4237 View (919) 648-4237
Photo of Abby Nardo, PhD, HSP-P, Psychologist
Abby Nardo
Psychologist, PhD, HSP-P
Verified Verified
1 Endorsed
Raleigh, NC 27601
I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).
I use a collaborative, hands on approach to help clients become more productive and content at school, work, home, and in relationships. I use my strong background in assessment to help clients to understand how their learning style (both strengths and weaknesses) impacts their ability to succeed. I also enjoy working with college students and adults, offering psychological assessments and ADD/ADHD coaching. My approach to coaching clients with ADD/ADHD is a non-judgmental, practical approach. I I help clients create natural, sustainable change that will decrease their stress (and stress of those around them).
(919) 275-2145 View (919) 275-2145
Photo of Macie Bateman, LCSWA, LCASA, Clinical Social Work/Therapist
Macie Bateman
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
I work with adults and older teens seeking assistance with a wide range of concerns, including depression, anxiety, trauma, neurodivergence, substance use, life transitions, and identity development and change. I also welcome clients who are simply seeking growth, greater self-understanding, or a deeper sense of meaning and well-being in their lives; therapy does not always have to be about fixing a problem. Additionally, I have training and background in working with individuals who have experienced non-ordinary states of consciousness, and welcome clients who are seeking to integrate experiences; positive, confusing, or difficult.
I work with adults and older teens seeking assistance with a wide range of concerns, including depression, anxiety, trauma, neurodivergence, substance use, life transitions, and identity development and change. I also welcome clients who are simply seeking growth, greater self-understanding, or a deeper sense of meaning and well-being in their lives; therapy does not always have to be about fixing a problem. Additionally, I have training and background in working with individuals who have experienced non-ordinary states of consciousness, and welcome clients who are seeking to integrate experiences; positive, confusing, or difficult.
(919) 769-3094 View (919) 769-3094
Photo of Kristin Ratcliffe, MSW, LCSWA, Clinical Social Work/Therapist
Kristin Ratcliffe
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
5 Endorsed
Raleigh, NC 27601  (Online Only)
Hi there! Prioritizing your needs and putting yourself first is one of the best things you can do for yourself! I know firsthand how challenging it can be to begin therapy, but I commend you on taking the first step toward reclaiming yourself. Whether you are inquiring about therapy services for the first time or want to re-establish care, I want to welcome you on your new journey. Together, we can strive to discover the path to healing and self-discovery.
Hi there! Prioritizing your needs and putting yourself first is one of the best things you can do for yourself! I know firsthand how challenging it can be to begin therapy, but I commend you on taking the first step toward reclaiming yourself. Whether you are inquiring about therapy services for the first time or want to re-establish care, I want to welcome you on your new journey. Together, we can strive to discover the path to healing and self-discovery.
(919) 899-4455 View (919) 899-4455
Photo of Christian Davis, MSW, LCSWA, LCAS, LRT, Clinical Social Work/Therapist
Christian Davis
Clinical Social Work/Therapist, MSW, LCSWA, LCAS, LRT
Verified Verified
3 Endorsed
Raleigh, NC 27601
Waitlist for new clients
Making the decision to pursue therapy can be the most challenging, yet rewarding steps you ever make towards healing. As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist (LCAS), I strive to provide a warm, safe space to experience support and freedom from life’s many challenges. I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, grief and loss, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
Making the decision to pursue therapy can be the most challenging, yet rewarding steps you ever make towards healing. As a Licensed Clinical Social Worker Associate (LCSWA) and Licensed Clinical Addiction Specialist (LCAS), I strive to provide a warm, safe space to experience support and freedom from life’s many challenges. I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, grief and loss, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
(919) 858-2977 View (919) 858-2977
Photo of Rebecca Boyette Kayye, MSW, LCSW, Clinical Social Work/Therapist
Rebecca Boyette Kayye
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27601
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
Do you feel life is out of balance, unfulfilling or incomplete? Do you struggle with change, even though you know life could be better? Be Well Oak City, PLLC offers individual psychotherapy to adults seeking positive change towards health and mental health wellness. "Be yourself. Everyone else is already taken." (Oscar Wilde) I will help you clarify your visions and values, set goals and overcome barriers. If you are seeking change in any area of your life, including mind-body connection, physical wellness, spirituality, personal and professional development and relationships and communication, I would be honored to work with you.
(919) 351-8755 View (919) 351-8755
Photo of Amanda Wood, LCSW, Clinical Social Work/Therapist
Amanda Wood
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601  (Online Only)
Are you looking for a partner to support you as you tackle thoughts, feelings and life stressors that are getting in the way of your peace and happiness? If so, I hope I will be a good fit for you. I use the analogy that therapists are like shoes, you have to find the right fit. Feeling comfortable, seen, and safe allows for great progress to be made. I will ensure that our time together is focused on your goals. You set the pace and teach me how to best support you, because no one knows that better than you!
Are you looking for a partner to support you as you tackle thoughts, feelings and life stressors that are getting in the way of your peace and happiness? If so, I hope I will be a good fit for you. I use the analogy that therapists are like shoes, you have to find the right fit. Feeling comfortable, seen, and safe allows for great progress to be made. I will ensure that our time together is focused on your goals. You set the pace and teach me how to best support you, because no one knows that better than you!
(919) 823-9876 View (919) 823-9876
Photo of Matthew Smith, LMHC , Counselor
Matthew Smith
Counselor, LMHC
Verified Verified
Raleigh, NC 27601  (Online Only)
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
Matt Smith is a Nationally Certified Counselor and Licensed Clinical Mental Health Counselor who has worked in various counseling and education settings for approximately 14 years. He has counseled elementary school students, middle school students, high school students, college dormitory residents, adult college students, and adults in the workforce. Matt has also helped clients work through a variety of issues, such as relationship difficulties, depression, anxiety, PTSD, homelessness, divorce, academic difficulties, attention deficit, anger management, assault survival, and inmate transition back into society.
(984) 400-5513 View (984) 400-5513

How does your Therapist compare?

Number of Therapists in 27601

400+

Average cost per session

$145

Therapists in 27601 who prioritize treating:

92% Anxiety
88% Depression
82% Self Esteem
77% Relationship Issues
77% Coping Skills
77% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

83% BlueCross and BlueShield
75% Aetna
62% Cigna and Evernorth

How Therapists in 27601 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27601?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.