Photo of Crystal Hotchkin, LCSW, Clinical Social Work/Therapist
Crystal Hotchkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
(984) 205-7486 View (984) 205-7486
Photo of Corinne N Green, PhD, LP, HSP-P, Psychologist
Corinne N Green
Psychologist, PhD, LP, HSP-P
Verified Verified
Wake Forest, NC 27587
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
My name is Dr. Corinne Green. I am a Licensed Psychologist and Health Service Provider-Psychologist in the state of North Carolina. I have received extensive training in providing diagnostic assessment and psychotherapy for all age groups in a variety of settings. I provide supportive and solution-focused individual, couple's, and family therapies from a systems approach; helping individuals recognize patterns in their thoughts, feelings, behaviors and relationships that have developed as they have adapted to their unique backgrounds and experiences. I consider it a privilege to join others in their personal journies toward healing, growth, health and wellness.
(919) 299-0104 View (919) 299-0104
Photo of Alyssa M Weaver, MA, LMFTA, Marriage & Family Therapist Associate
Alyssa M Weaver
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
4 Endorsed
Wake Forest, NC 27587
Waitlist for new clients
Do you feel anxious, disconnected from life or loved ones, or find yourself reacting to those around you? Do you find that you don’t feel like yourself but can’t seem to figure out why? You may have unhealed trauma. Trauma is just a fancy word meaning ‘wound.’ Similar to physical trauma, emotional wounds exist in our mind and body. So no, you are not ‘crazy.’ Unhealed trauma can lead us to hold negative stories about ourselves, others, and even God. Maybe you feel frozen or stuck in one aspect of your story and wonder why you can’t ‘just move on’ from something that happened to you years ago.
Do you feel anxious, disconnected from life or loved ones, or find yourself reacting to those around you? Do you find that you don’t feel like yourself but can’t seem to figure out why? You may have unhealed trauma. Trauma is just a fancy word meaning ‘wound.’ Similar to physical trauma, emotional wounds exist in our mind and body. So no, you are not ‘crazy.’ Unhealed trauma can lead us to hold negative stories about ourselves, others, and even God. Maybe you feel frozen or stuck in one aspect of your story and wonder why you can’t ‘just move on’ from something that happened to you years ago.
(919) 364-5144 View (919) 364-5144
Photo of Meghan Sabba Hall Rauen, LCMHC, NCC, Counselor
Meghan Sabba Hall Rauen
Counselor, LCMHC, NCC
Verified Verified
Wake Forest, NC 27587
Waitlist for new clients
I have clinical experience working with children, teens, adults, multicultural, and LGBTQ+ population struggling with anxiety, depression, grief/loss, PTSD, behavioral issues, academic/school problems, ADD/ADHD, sexual/gender identity issues, personality issues, domestic issues, adjustment issues, and health/medical issues. I also have expertise working multiculturally and with individuals of the Abrahamic traditions, folks from Jewish, Christian and Islamic faith traditions, and counseling for these faiths.
I have clinical experience working with children, teens, adults, multicultural, and LGBTQ+ population struggling with anxiety, depression, grief/loss, PTSD, behavioral issues, academic/school problems, ADD/ADHD, sexual/gender identity issues, personality issues, domestic issues, adjustment issues, and health/medical issues. I also have expertise working multiculturally and with individuals of the Abrahamic traditions, folks from Jewish, Christian and Islamic faith traditions, and counseling for these faiths.
(919) 551-6390 View (919) 551-6390
Photo of Meghan Tikekar, LCMHC-A, Counselor
Meghan Tikekar
Counselor, LCMHC-A
Verified Verified
Wake Forest, NC 27587
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
Therapy is more than a comfy couch and a good listener; it’s a safe space to examine, reflect, goal-set, and learn new skills to align with such goals. My hope for you is that when you step into my office you feel supported in a non-judgmental collaborative setting while being provided space for autonomy, diversity, free-thinking, authenticity, and mutual respect. I specialize in treating clients with trauma-related disorders, anxiety, depression, gender dysphoria, as well as grief, and loss. I am most passionate about working with members of the trans community as well as all individuals within the LGBTQIA+ umbrella.
(919) 694-4959 View (919) 694-4959
Photo of Tony Glenn, LCMHC
Tony Glenn
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587
I have worked in the therapy and counseling profession for over 30 years and I have supported individuals from every sphere of life. I know the hurts and pains of life experiences and the feelings of loneliness and disappointments that come along with them. I have interfaced with adolescents who rebelled against authority, divorce and separation issues, single parenting, depression, and anxiety just to name a few. Now presently, during these times of uncertainty, many are experiencing loss of wages loss of loved ones, and isolation issues. Many who are in these circumstances feel hopeless, overwhelmed, and alone but they are not.
I have worked in the therapy and counseling profession for over 30 years and I have supported individuals from every sphere of life. I know the hurts and pains of life experiences and the feelings of loneliness and disappointments that come along with them. I have interfaced with adolescents who rebelled against authority, divorce and separation issues, single parenting, depression, and anxiety just to name a few. Now presently, during these times of uncertainty, many are experiencing loss of wages loss of loved ones, and isolation issues. Many who are in these circumstances feel hopeless, overwhelmed, and alone but they are not.
(919) 343-9133 View (919) 343-9133
Photo of Katie Blasko, MS, LMFTA, Marriage & Family Therapist Associate
Katie Blasko
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
2 Endorsed
Wake Forest, NC 27587
Waitlist for new clients
Your romantic relationship is one of the most important relationships you’ll have in life, and although it should be no surprise you weren’t born knowing relationship tools, relationship problems can sometimes feel overwhelming and unsolvable. Some common but distressing problems include not feeling understood by your partner even when you try to explain yourself clearly, struggling to express your needs without upsetting your partner, questioning whether past trauma is playing a role in your relationship, not moving past a breach of trust, and feeling hopeless as old patterns continue in your new relationships.
Your romantic relationship is one of the most important relationships you’ll have in life, and although it should be no surprise you weren’t born knowing relationship tools, relationship problems can sometimes feel overwhelming and unsolvable. Some common but distressing problems include not feeling understood by your partner even when you try to explain yourself clearly, struggling to express your needs without upsetting your partner, questioning whether past trauma is playing a role in your relationship, not moving past a breach of trust, and feeling hopeless as old patterns continue in your new relationships.
(984) 231-9287 View (984) 231-9287
Photo of Leticia Frazier, LCSW, Clinical Social Work/Therapist
Leticia Frazier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wake Forest, NC 27587
Life can be a struggle. Maybe you’re balancing multiple demands: parenthood, relationship, career, and you feel constantly pulled in different directions. As the demands increase, time for yourself decreases and you find yourself full of worry and defeating thoughts such as: “I can't handle this” “what will I do?”; “I’m not good enough”. Self doubt and insecurity set in and daily tasks may feel like they’re more difficult to get through. You may feel exhausted but these running thoughts keep you up at night. Or maybe you’ve felt this way for a while, and you’re beginning to wonder if you will ever feel content again.
Life can be a struggle. Maybe you’re balancing multiple demands: parenthood, relationship, career, and you feel constantly pulled in different directions. As the demands increase, time for yourself decreases and you find yourself full of worry and defeating thoughts such as: “I can't handle this” “what will I do?”; “I’m not good enough”. Self doubt and insecurity set in and daily tasks may feel like they’re more difficult to get through. You may feel exhausted but these running thoughts keep you up at night. Or maybe you’ve felt this way for a while, and you’re beginning to wonder if you will ever feel content again.
(984) 232-6466 View (984) 232-6466
Photo of Kemba B Mason, MA, LCMHCA, NCC, Counselor
Kemba B Mason
Counselor, MA, LCMHCA, NCC
Verified Verified
5 Endorsed
Wake Forest, NC 27587
Have you ever found yourself thinking, "It would be nice if we could go back in time to those unspoiled moments in our relationship before hurt, doubt, and betrayal ever touched us." You think about the times where you both held one another and never missed an opportunity to say "I love you." It was a beautiful point in time where you realized that nothing else in life meant as much to you as your relationship. Even though you can't go back in time, you can repair what is broken in your relationship.
Have you ever found yourself thinking, "It would be nice if we could go back in time to those unspoiled moments in our relationship before hurt, doubt, and betrayal ever touched us." You think about the times where you both held one another and never missed an opportunity to say "I love you." It was a beautiful point in time where you realized that nothing else in life meant as much to you as your relationship. Even though you can't go back in time, you can repair what is broken in your relationship.
(919) 626-9063 View (919) 626-9063
Photo of Ariel Galarza, MS, LCMHCA
Ariel Galarza
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Wake Forest, NC 27587  (Online Only)
Accepting new clients! Do you feel like something is holding you back? Whether it’s past trauma, the challenges of ADHD or autism, or the grip of anxiety or depression, I’m here to help. I’m committed to supporting older adolescents and adults who are ready to thrive. Together, we’ll work on processing trauma, understanding your neurodivergence, and finding strategies that work for you. Whether you’re aiming to build better relationships, achieve your goals, or find peace, I’m here to walk with you on that journey. Let’s make it happen.
Accepting new clients! Do you feel like something is holding you back? Whether it’s past trauma, the challenges of ADHD or autism, or the grip of anxiety or depression, I’m here to help. I’m committed to supporting older adolescents and adults who are ready to thrive. Together, we’ll work on processing trauma, understanding your neurodivergence, and finding strategies that work for you. Whether you’re aiming to build better relationships, achieve your goals, or find peace, I’m here to walk with you on that journey. Let’s make it happen.
(984) 353-2851 View (984) 353-2851
Photo of Brandon Beaver, MA, LMFTA, Marriage & Family Therapist Associate
Brandon Beaver
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Wake Forest, NC 27587
Life can get messy. Sometimes we don't know how to handle it when things don't go the way we had expected. Such experiences may lead us to feel hopeless, frustrated, or even misunderstood. Having benefited from therapy myself, I understand the challenges that come when "life happens". Maybe you are an individual with conflict in relationships, crushing depression, or overwhelming anxiousness. Maybe you are a couple, or family that struggles with communication and unhelpful patterns. Whatever your story is, I am willing to help.
Life can get messy. Sometimes we don't know how to handle it when things don't go the way we had expected. Such experiences may lead us to feel hopeless, frustrated, or even misunderstood. Having benefited from therapy myself, I understand the challenges that come when "life happens". Maybe you are an individual with conflict in relationships, crushing depression, or overwhelming anxiousness. Maybe you are a couple, or family that struggles with communication and unhelpful patterns. Whatever your story is, I am willing to help.
(984) 330-6561 View (984) 330-6561
Photo of Laura Sotillo - Leading Light Services, PLLC, LCSW, LCAS, CCS, SAP, Clinical Social Work/Therapist
Leading Light Services, PLLC
Clinical Social Work/Therapist, LCSW, LCAS, CCS, SAP
Verified Verified
Wake Forest, NC 27587
My specialization is in mental health and substance abuse/addiction. I work with adolescents and adults. I am a dually Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I am also a Certified Clinical Supervisor and Substance Abuse Professional Qualified (SAP) . I provide therapy with extensive experience working with substance abuse, mood disorders, trauma, anxiety and grief. I am skilled at motivational interviewing, solution focused therapy, cognitive behavioral therapy, mindfulness, trauma informed care, and DBT informed.
My specialization is in mental health and substance abuse/addiction. I work with adolescents and adults. I am a dually Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist. I am also a Certified Clinical Supervisor and Substance Abuse Professional Qualified (SAP) . I provide therapy with extensive experience working with substance abuse, mood disorders, trauma, anxiety and grief. I am skilled at motivational interviewing, solution focused therapy, cognitive behavioral therapy, mindfulness, trauma informed care, and DBT informed.
(919) 642-1848 View (919) 642-1848
Photo of Crystal Pope, LCMHC-A
Crystal Pope
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
Wake Forest, NC 27587
Life can be hard; these moments sometimes leave us feeling lost, confused, or hopeless. I am here for you. Let's form a team where you and I work together to figure it out. Let's find solutions, gain understanding, and create some peace in your life. Whether you're looking for someone trustworthy to make you feel heard, seeking a safe space to be your authentic self, or needing to overcome current stressors and challenges, I can help. I consider myself an action-oriented counselor, meaning we talk things through but work together to find the resolution that you need to get you where you want to be.
Life can be hard; these moments sometimes leave us feeling lost, confused, or hopeless. I am here for you. Let's form a team where you and I work together to figure it out. Let's find solutions, gain understanding, and create some peace in your life. Whether you're looking for someone trustworthy to make you feel heard, seeking a safe space to be your authentic self, or needing to overcome current stressors and challenges, I can help. I consider myself an action-oriented counselor, meaning we talk things through but work together to find the resolution that you need to get you where you want to be.
(919) 504-5483 View (919) 504-5483
Photo of Katherine E. Walker, PhD, LCMHC, NCC
Katherine E. Walker
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
Wake Forest, NC 27587
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
Combining a number of evidenced-based and complementary therapeutic approaches, I work with clients to achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to resolve their intrapersonal and interpersonal issues and problems. I believe that, as people become more aware and accepting of themselves, they are more capable of finding peace and contentment in their lives. Together we will work to identify goals, explore areas where you feel stuck or lost, approach it in a way that feels safe and manageable, and strive to improve resiliency, adaptability, assertiveness, and empowerment.
(919) 299-1388 View (919) 299-1388
Photo of Charles A Wade, LMFTA
Charles A Wade
LMFT Associate, LMFTA
Verified Verified
Wake Forest, NC 27587
I enjoy working with couples. When you marry someone you have chosen a person with whom you believe that you will spend the rest of your life. Your choice of this person, and the access to your life that you choose to give them make them person the most important person in your life. I find fulfillment in helping them develop this amazing relationship into an opportunity to thrive together.
I enjoy working with couples. When you marry someone you have chosen a person with whom you believe that you will spend the rest of your life. Your choice of this person, and the access to your life that you choose to give them make them person the most important person in your life. I find fulfillment in helping them develop this amazing relationship into an opportunity to thrive together.
(984) 231-9559 View (984) 231-9559
Photo of Chasity Scoggins, MA, LCMHC, Licensed Professional Counselor
Chasity Scoggins
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Wake Forest, NC 27587
Waitlist for new clients
Whether you need a brief boost to manage a stressful time or whether you want to work to resolve something deeper, consider taking the next step and contacting me. If you are feeling sad, anxious, ashamed, isolated, irritable or numb… If you are experiencing nightmares, unwanted memories, sleep issues, difficulty concentrating, or a lack of joy… If you want to better control your thoughts and/or emotions, then counseling can help.
Whether you need a brief boost to manage a stressful time or whether you want to work to resolve something deeper, consider taking the next step and contacting me. If you are feeling sad, anxious, ashamed, isolated, irritable or numb… If you are experiencing nightmares, unwanted memories, sleep issues, difficulty concentrating, or a lack of joy… If you want to better control your thoughts and/or emotions, then counseling can help.
(984) 217-1328 View (984) 217-1328
Photo of Jonne Allyson Boone, LCSW, BCD, Clinical Social Work/Therapist
Jonne Allyson Boone
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Wake Forest, NC 27587
Morning Glory Center for Creative Healing is literally a dream come true. In 2001, dear friends who were also Mental Health professionals and I started dreaming of the ideal practice. We wanted a warm welcoming place where clients could find the freedom and safety to heal, grow and deepen. We are located in a beautiful old two-story house replete with tea in the kitchen and a therapy dog and bunny. The creative healing part of our name refers to the use of writing, visual art and movement as part of the therapeutic process. We also do traditional psychotherapy with individuals, couples and families. We also have a Pilates Studio.
Morning Glory Center for Creative Healing is literally a dream come true. In 2001, dear friends who were also Mental Health professionals and I started dreaming of the ideal practice. We wanted a warm welcoming place where clients could find the freedom and safety to heal, grow and deepen. We are located in a beautiful old two-story house replete with tea in the kitchen and a therapy dog and bunny. The creative healing part of our name refers to the use of writing, visual art and movement as part of the therapeutic process. We also do traditional psychotherapy with individuals, couples and families. We also have a Pilates Studio.
(984) 464-7773 View (984) 464-7773
Photo of Stefanie Vitale, MSW, LCSW, C-SSWS, Clinical Social Work/Therapist
Stefanie Vitale
Clinical Social Work/Therapist, MSW, LCSW, C-SSWS
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
Waitlist for new clients
**Services with Ms. Vitale are offered virtually through partnership with Soho Medical Doctors. If you're interested in services, please contact SohoMD LLC - 212-369-6757 / 888-220-6392 or visit www.SohoMD.com. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again.
**Services with Ms. Vitale are offered virtually through partnership with Soho Medical Doctors. If you're interested in services, please contact SohoMD LLC - 212-369-6757 / 888-220-6392 or visit www.SohoMD.com. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again.
(919) 374-4292 View (919) 374-4292
Photo of Kim Konderla, MSW, LCSW, CCS, Clinical Social Work/Therapist
Kim Konderla
Clinical Social Work/Therapist, MSW, LCSW, CCS
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
Now Offering: Clinical Supervision for LCSWAs. Like many overwhelmed women, I'm guessing you've been taking care of the needs of others for so long that you've lost touch with how to take care of your own. I'm also guessing you're burnt out, and simultaneously feeling like you're doing too much and not enough. Whether you are hoping to process childhood wounds, relationship issues, or work stress we can work through it together. I enjoy working with women ages 18+ to address wounds related to their own upbringing, trauma, issues that come up in parenting, anxiety, depression, and life transitions.
Now Offering: Clinical Supervision for LCSWAs. Like many overwhelmed women, I'm guessing you've been taking care of the needs of others for so long that you've lost touch with how to take care of your own. I'm also guessing you're burnt out, and simultaneously feeling like you're doing too much and not enough. Whether you are hoping to process childhood wounds, relationship issues, or work stress we can work through it together. I enjoy working with women ages 18+ to address wounds related to their own upbringing, trauma, issues that come up in parenting, anxiety, depression, and life transitions.
(984) 217-4772 View (984) 217-4772
Photo of Alyssa Mills -  Alyssa Mills - Revealing Wellness PLLC, MEd, LCMHC, Licensed Professional Counselor
Alyssa Mills - Revealing Wellness PLLC
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Wake Forest, NC 27587  (Online Only)
Are you looking to thrive in an environment that suits you, and learn to manage your life and emotions with love, acceptance, and understanding? I’m here to help! As a Licensed Clinical Mental Health Counselor, my mission is to support clients dealing with anxiety, ADHD, and adjustment disorders. Together, we’ll focus on your strengths, discover your passions, and use your values to build confidence and empowerment to tackle any challenge.
Are you looking to thrive in an environment that suits you, and learn to manage your life and emotions with love, acceptance, and understanding? I’m here to help! As a Licensed Clinical Mental Health Counselor, my mission is to support clients dealing with anxiety, ADHD, and adjustment disorders. Together, we’ll focus on your strengths, discover your passions, and use your values to build confidence and empowerment to tackle any challenge.
(919) 705-0371 View (919) 705-0371
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How does your Therapist compare?

Number of Therapists in 27587

200+

Average cost per session

$135

Therapists in 27587 who prioritize treating:

90% Anxiety
87% Depression
80% Relationship Issues
78% Self Esteem
73% Stress
71% Coping Skills
61% Grief

Average years in practice

10 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
82% Aetna
54% Cigna and Evernorth

How Therapists in 27587 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27587?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.