Photo of Janelle Hoover-Pollock, LCSW, Clinical Social Work/Therapist
Janelle Hoover-Pollock
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, NC 27520
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
I’ve been in the mental health field for over 20 years and have been providing clinical care since 2011. I’ve worked with first responders crisis settings and provided services to first responders in a therapeutic environment. I work a lot with domestic violence, sexual trauma, and human trafficking. I pull from several modalities including CBT, trauma-focused CBT, DBT, motivational interviewing, solutions focused, strength-based, and reality therapy. I like working with people who are motivated to improve their lives. Because I work with such a wide range of issues, I can be helpful and supportive in many different areas.
(984) 208-2967 View (984) 208-2967
Photo of Beth Cerrito-Cohen, PhD, PMH-C, Psychologist
Beth Cerrito-Cohen
Psychologist, PhD, PMH-C
Verified Verified
Clayton, NC 27520
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
If you are thinking about counseling or therapy, chances are you are in distress, feeling not like yourself, or are looking for help in dealing with a difficult situation. You also probably want to find a therapist who is going to understand you and who has experience dealing with the problems and concerns that you are facing. I am available for in-person or telehealth sessions in North Carolina. I also offer telehealth appointments for patients located in New York or Florida.
(919) 849-5930 View (919) 849-5930
Photo of Kelly Johnson, MSW, LCSW, Clinical Social Work/Therapist
Kelly Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
Kelly is a Licensed Clinical Social Worker and certified in dialectical behavioral therapy. She has extensive experience with helping individuals struggling with substance use disorders, dually diagnosed individuals; mood disorders; anxiety disorders; ADHD; and suicidal ideation/self harm. While embracing a passion for working with vulnerable populations, Kelly seeks to support individuals on their therapeutic journey using different methods of therapy such as CBT, DBT, Gottman Method, and EFT. Kelly received her Master's degree from University of St. Francis. She provides individual, family, and couples. She is also a ADHD - CCSP.
(984) 209-1121 View (984) 209-1121
Photo of Kristel Byrd, LCSW, LMSW, Clinical Social Work/Therapist
Kristel Byrd
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Clayton, NC 27520  (Online Only)
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
Do you experience the effects of low self-esteem, trauma, identity issues, grief, and personal growth? I support my client through significant life transitions like marriage and divorce, address common relationship issues, guide you through the complexities of parenting, and empower you during your transition to adulthood. We can openly and safely explore your spirituality, identity, and sexuality. Together, we'll embark on a journey of profound change and lasting growth toward elevated hope, self-esteem, self-compassion, and self-efficacy while challenging negative thinking.
(984) 231-8658 View (984) 231-8658
Photo of Dr. Autumn Schoonover, LCSW, Clinical Social Work/Therapist
Dr. Autumn Schoonover
Clinical Social Work/Therapist, LCSW
Verified Verified
Clayton, NC 27520
I enjoy working with children, teens, and young adults facing various concerns, including but not limited to trauma, anxiety, depression, self-esteem concerns, adjustment, and changes. I aim to walk alongside you as you seek support and guidance in reaching your goals.
I enjoy working with children, teens, and young adults facing various concerns, including but not limited to trauma, anxiety, depression, self-esteem concerns, adjustment, and changes. I aim to walk alongside you as you seek support and guidance in reaching your goals.
(984) 223-8537 View (984) 223-8537
Photo of Karen Driggers, MEd, LCMHCA
Karen Driggers
Licensed Clinical Mental Health Counselor Associate, MEd, LCMHCA
Verified Verified
Clayton, NC 27520
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
Knowing suffering and struggle are common to all, I strive to provide hope and direction for people as they face real-world challenges. Symptoms of anxiety, depression, and emotional instability, as well as concerns with unhealthy/low self-concept, anger/frustration, relational challenges, life transitions, grief/loss, and spiritual concerns may feel overwhelming. Acknowledging the need for help is a sign of strength and is a step toward a preferred future. My goal is to foster a safe, comfortable, and accepting atmosphere in which clients can be honest and open, relationships develop, and the work of healing begins.
(984) 230-4834 View (984) 230-4834
Photo of Alvin Dewayne Thompson, DPC, LCSW, LCAS, Clinical Social Work/Therapist
Alvin Dewayne Thompson
Clinical Social Work/Therapist, DPC, LCSW, LCAS
Verified Verified
Clayton, NC 27520
I understand that seeking therapy can feel like a daunting step, but I want to assure you that you are not alone in your journey. My name is Alvin Thompson, and I am dedicated to providing a safe and supportive space where you can explore your emotions, overcome challenges, and discover your inner strengths. As a therapist, I bring over 20 years of experience mental health, substance abuse, and spirituality to the healing process. My approach is rooted in compassion, empathy, and respect for your unique experiences and perspectives. I believe in the power of therapy to facilitate healing and growth through life challenges.
I understand that seeking therapy can feel like a daunting step, but I want to assure you that you are not alone in your journey. My name is Alvin Thompson, and I am dedicated to providing a safe and supportive space where you can explore your emotions, overcome challenges, and discover your inner strengths. As a therapist, I bring over 20 years of experience mental health, substance abuse, and spirituality to the healing process. My approach is rooted in compassion, empathy, and respect for your unique experiences and perspectives. I believe in the power of therapy to facilitate healing and growth through life challenges.
(919) 873-4653 View (919) 873-4653
Photo of Jessica Lands, MA, LPA, HSP-PA, Psychological Associate
Jessica Lands
Psychological Associate, MA, LPA, HSP-PA
Verified Verified
1 Endorsed
Clayton, NC 27520
Is your child experiencing difficulties with managing their emotions, engaging in maladaptive behaviors or struggling with activities of daily living? Psychological testing can assist with the identification of developmental and mental health disorders including intellectual disability, learning disability, autism spectrum disorder, attention-deficit/hyperactivity disorder, conduct disorders and more! Once the problem is identified, recommendations and tools to improve functioning can be provided. Individual therapy may be ideal for teaching your child skills to improve their functioning.
Is your child experiencing difficulties with managing their emotions, engaging in maladaptive behaviors or struggling with activities of daily living? Psychological testing can assist with the identification of developmental and mental health disorders including intellectual disability, learning disability, autism spectrum disorder, attention-deficit/hyperactivity disorder, conduct disorders and more! Once the problem is identified, recommendations and tools to improve functioning can be provided. Individual therapy may be ideal for teaching your child skills to improve their functioning.
(984) 231-8394 View (984) 231-8394
Robert Slemmer
Licensed Professional Counselor, LCMHC, MEd
Verified Verified
Clayton, NC 27520
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
I think of therapy as a journey. I see my role as walking along side my client, shedding light on the past, helping make connections between events, thoughts, actions, and feelings. Working collaboratively, we make use of these insights to develop new perspectives on the past and the present. At the end of our time together, I want my client to feel more secure and confident moving forward under their own power, liking who they are and what they have to offer the world.
(919) 935-0881 View (919) 935-0881
Photo of Jenny Compton, MA, LCMHC, LCAS, CFNC
Jenny Compton
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS, CFNC
Verified Verified
Clayton, NC 27520
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
Many of us have gone through experiences that leave us feeling stuck, unmotivated, or without hope. The promise of counseling is that it offers us a framework where insight becomes possible and the opportunity for a relationship that is dedicated to knowing you deeply. In this sense, I believe we are partners working to understand your motivations, fears, and hopes so that you can feel a greater sense of freedom and empowerment in your life and future.
(919) 939-2501 View (919) 939-2501
Photo of Ashley Henley, LCSW-C, Clinical Social Work/Therapist
Ashley Henley
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Clayton, NC 27520  (Online Only)
I’m so happy you came across my profile and I am excited at the chance to walk in this journey to mental wellness with you! Whether you’ve been in therapy before and are looking for a fresh perspective, or are taking a leap and seeking support for the first time, we are going to do great work together! As a licensed therapist for more than 10 years, I have experience working with children, adolescents, adults, and couples in urban areas and with diverse cultural backgrounds.
I’m so happy you came across my profile and I am excited at the chance to walk in this journey to mental wellness with you! Whether you’ve been in therapy before and are looking for a fresh perspective, or are taking a leap and seeking support for the first time, we are going to do great work together! As a licensed therapist for more than 10 years, I have experience working with children, adolescents, adults, and couples in urban areas and with diverse cultural backgrounds.
(919) 849-3546 View (919) 849-3546
Photo of Nicole E Smith, MSW, LCSW, Clinical Social Work/Therapist
Nicole E Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clayton, NC 27520
Waitlist for new clients
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
Are you a woman struggling to move beyond unresolved, painful experiences from your past? Did you have a difficult and/or unhappy childhood? Growing up in a dysfunctional family system can often leave you feeling broken, depressed and lonely. You may have difficulty trusting yourself, others and God. You may have problematic relationships, chronic health problems and suffer with low self-esteem, shame and guilt. You may feel stuck repeating the same old patterns that ultimately sabotage you from experiencing joy in your life. You are not alone and there IS HOPE.
(919) 234-5082 View (919) 234-5082
Photo of Mari Flatt - Sunshine Counseling, MA, LCMHC, Licensed Professional Counselor
Sunshine Counseling
Licensed Professional Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Clayton, NC 27520  (Online Only)
A great deal of my work has been in the areas of anxiety, depression, stress management, grief, and relationships. I guide clients in utilizing a goal-oriented and strength-based approach to impact symptoms for measurable improvement and growth. I will help you build your tool box of coping skills to help now and in the future. To see insurances accepted in the states I'm licensed (NC, CT, CO) please use the link for my website. You can also search me via Alma or Headway.
A great deal of my work has been in the areas of anxiety, depression, stress management, grief, and relationships. I guide clients in utilizing a goal-oriented and strength-based approach to impact symptoms for measurable improvement and growth. I will help you build your tool box of coping skills to help now and in the future. To see insurances accepted in the states I'm licensed (NC, CT, CO) please use the link for my website. You can also search me via Alma or Headway.
(720) 776-6032 View (720) 776-6032
Photo of Lauren Fail, MS, LCMHC
Lauren Fail
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Clayton, NC 27520  (Online Only)
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
Is life getting to be a bit too much to handle? The balance may seem off and emotions coming up out of nowhere? You’re not alone and there can be relief! Now is the perfect time to deal with any part of life that's been suppressed because inner feelings are likely surfacing. I’m here to help you find peace in your current situation and let go of what you cannot control. You can have joy, renewal in your family, relationships with others, and relationship with yourself.
(984) 205-4247 View (984) 205-4247
Photo of Suzanne Puckett, MAEd, LCMHC, AutPlay, EMDR, Licensed Professional Counselor
Suzanne Puckett
Licensed Professional Counselor, MAEd, LCMHC, AutPlay, EMDR
Verified Verified
Clayton, NC 27520
Not accepting new clients
When you are overwhelmed and not sure that you are giving your best to your work, relationships and family, the self doubt can be overwhelming. Maybe you feel misunderstood. Through, the "Gentle Listening" of therapy I provide, you can feel cared for and decrease your anxiety, as you face difficult decisions. In time, you can again find joy in the little things, feel love in your relationships, satisfaction in your career and peace with your children. I believe we all have our own answers, but sometimes we need to have someone help us find them. I am always honored when I am that person.
When you are overwhelmed and not sure that you are giving your best to your work, relationships and family, the self doubt can be overwhelming. Maybe you feel misunderstood. Through, the "Gentle Listening" of therapy I provide, you can feel cared for and decrease your anxiety, as you face difficult decisions. In time, you can again find joy in the little things, feel love in your relationships, satisfaction in your career and peace with your children. I believe we all have our own answers, but sometimes we need to have someone help us find them. I am always honored when I am that person.
(984) 205-6732 View (984) 205-6732
Photo of Katie Catton, MSW, LCSW, Clinical Social Work/Therapist
Katie Catton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Clayton, NC 27520
I'm a Licensed Clinical Social Worker and am currently providing outpatient therapy virtually and in person in Clayton, NC. I received my Masters in Social Work from the University of North Carolina at Chapel Hill in 2018, and my Masters in Sociology from the University of North Carolina at Greensboro in 2014. I have around 14 years of experience helping adults, teens and families in crisis. My passion lies with helping clients believe that no matter their past, they are worthy of love and a positive future.
I'm a Licensed Clinical Social Worker and am currently providing outpatient therapy virtually and in person in Clayton, NC. I received my Masters in Social Work from the University of North Carolina at Chapel Hill in 2018, and my Masters in Sociology from the University of North Carolina at Greensboro in 2014. I have around 14 years of experience helping adults, teens and families in crisis. My passion lies with helping clients believe that no matter their past, they are worthy of love and a positive future.
(984) 265-8549 View (984) 265-8549
Photo of Jennifer George, LCSWA, Clinical Social Work/Therapist
Jennifer George
Clinical Social Work/Therapist, LCSWA
Verified Verified
Clayton, NC 27520
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with children and adolescents in-person at AbilOT Kids Therapy and adults virtually at Creasman Counseling.
Hi there! My name is Jenni (she/her) and I am an LGBTQ+ provider in the Raleigh, NC area. I have experience and enjoy working with LGBTQ+ folks, veterans, teens, young adults, teachers (I was one for 7 years!), and all people experiencing anxiety, depression, relationship issues, or those who have experienced trauma. I work with children and adolescents in-person at AbilOT Kids Therapy and adults virtually at Creasman Counseling.
(984) 646-5171 View (984) 646-5171
Photo of Patrice Horton, MA, LCMHC
Patrice Horton
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Clayton, NC 27520
Have you been worried, anxious and or depressed? Have past experiences left you feeling stuck and unable to reach your full potential? Are you noticing repetitive and intrusive thoughts that affect your everyday life causing you to feel as if your emotions are spiraling out of control? Perhaps it’s from anxiety, trauma or other life events. As humans, we all face challenges that cause us to feel overwhelmingly distressed and create a sense of imbalance in our lives. Whatever your concern, there is hope! As a therapist, I believe in treating everyone with dignity, respect, and compassion.
Have you been worried, anxious and or depressed? Have past experiences left you feeling stuck and unable to reach your full potential? Are you noticing repetitive and intrusive thoughts that affect your everyday life causing you to feel as if your emotions are spiraling out of control? Perhaps it’s from anxiety, trauma or other life events. As humans, we all face challenges that cause us to feel overwhelmingly distressed and create a sense of imbalance in our lives. Whatever your concern, there is hope! As a therapist, I believe in treating everyone with dignity, respect, and compassion.
(919) 351-6721 View (919) 351-6721
Photo of Michael E Webster, LMFT, Marriage & Family Therapist
Michael E Webster
Marriage & Family Therapist, LMFT
Verified Verified
Clayton, NC 27520
Thank you for visiting my page. By visiting this site, you are taking the first step towards realizing the positive changes that you would like to see in your life. I am a Licensed Marriage and Family Therapist with 20+ years working in the mental health field. I have worked in a variety of settings with people struggling with many different types of problems. Whether working with individuals, couples, or families, I typically approach treatment from a family systems perspective, often focusing on communication patterns and roles that individuals serve in the family system.
Thank you for visiting my page. By visiting this site, you are taking the first step towards realizing the positive changes that you would like to see in your life. I am a Licensed Marriage and Family Therapist with 20+ years working in the mental health field. I have worked in a variety of settings with people struggling with many different types of problems. Whether working with individuals, couples, or families, I typically approach treatment from a family systems perspective, often focusing on communication patterns and roles that individuals serve in the family system.
(919) 343-5994 View (919) 343-5994
Photo of Kimberly D Lincoln, LMHC, Licensed Professional Counselor
Kimberly D Lincoln
Licensed Professional Counselor, LMHC
Verified Verified
Clayton, NC 27520  (Online Only)
Not accepting new clients
Kimberly has experience in working with children, adolescents, families, and couples. She has experience in working with youth in the foster care system, adoptions, traumatized youth, youth with severe behavioral concerns, youth who are experiencing mild to severe emotional distress, as well as youth in the LGBTQ+ population who are transitioning, discovering themselves and their sexuality, and experiencing societal and relationship trauma due to their sexual orientation. Kimberly is an Adoption Competency Certified therapist and has worked with families involved in adopting children from every aspect. Kimberly is trained in Trauma Focused Cognitive Behavioral Therapy and Commercially Sexually Exploited Children.
Kimberly has experience in working with children, adolescents, families, and couples. She has experience in working with youth in the foster care system, adoptions, traumatized youth, youth with severe behavioral concerns, youth who are experiencing mild to severe emotional distress, as well as youth in the LGBTQ+ population who are transitioning, discovering themselves and their sexuality, and experiencing societal and relationship trauma due to their sexual orientation. Kimberly is an Adoption Competency Certified therapist and has worked with families involved in adopting children from every aspect. Kimberly is trained in Trauma Focused Cognitive Behavioral Therapy and Commercially Sexually Exploited Children.
(984) 232-6303 View (984) 232-6303
1

How does your Therapist compare?

Number of Therapists in 27520

70+

Average cost per session

$130

Therapists in 27520 who prioritize treating:

91% Depression
87% Anxiety
84% Relationship Issues
82% Self Esteem
78% Coping Skills
71% Trauma and PTSD
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
85% Aetna
68% Cigna and Evernorth

How Therapists in 27520 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 27520?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.