Exposure Response Prevention (ERP) Therapists in 27513
Stephen Miura
Clinical Social Work/Therapist, LCSW, MSW, MaED
Verified Verified
1 Endorsed
Cary, NC 27513
Waitlist for new clients
If you're not feeling your best emotionally or mentally and are ready for change, I'm glad you are here. I believe every individual has the ability to change. I'm here to support you on your path. Life's challenges can create barriers to our well-being, but they don't have to define us. I treat a wide range of conditions including depression, anxiety, and trauma.
If you're not feeling your best emotionally or mentally and are ready for change, I'm glad you are here. I believe every individual has the ability to change. I'm here to support you on your path. Life's challenges can create barriers to our well-being, but they don't have to define us. I treat a wide range of conditions including depression, anxiety, and trauma.
I provide assessment and therapy services in order to better understand the unique needs of my clients and help them achieve their goals in a collaborative and supportive environment. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, self-harm, emotional dysregulation, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication skills, use more effective discipline techniques, and develop helpful behavior management practices.
I provide assessment and therapy services in order to better understand the unique needs of my clients and help them achieve their goals in a collaborative and supportive environment. My approach to therapy is individualized, focusing on the unique strengths and challenges of each client. I have experience treating a variety of emotional and behavioral difficulties including anxiety, depression, self-harm, emotional dysregulation, ADHD, defiance, and anger issues. I also have experience working with parents to improve communication skills, use more effective discipline techniques, and develop helpful behavior management practices.
The NC Center for Autistic Women and Girls
Psychologist, PsyD
Verified Verified
1 Endorsed
Cary, NC 27513
Dr. Welterlin and her team of colleagues are pleased to provide outstanding, neurodiverse-affirming care with specialization in autistic women, girls and gender diverse individuals (but we also work with boys and men!). Our work is driven by a deep respect for inclusion and neurodiversity. We treat our clients as equal partners and equal citizens. We do not deny services or a diagnosis due to reasons such as having: neurotypical traits that aren’t “traditionally” autistic, a strong desire to socialize, been told by another professional or most in your life that you could do not have autism.
Dr. Welterlin and her team of colleagues are pleased to provide outstanding, neurodiverse-affirming care with specialization in autistic women, girls and gender diverse individuals (but we also work with boys and men!). Our work is driven by a deep respect for inclusion and neurodiversity. We treat our clients as equal partners and equal citizens. We do not deny services or a diagnosis due to reasons such as having: neurotypical traits that aren’t “traditionally” autistic, a strong desire to socialize, been told by another professional or most in your life that you could do not have autism.
Leon Monroe
Clinical Social Work/Therapist, MSW, LCSW, ASDCS, CCATP, ADHD-CS
Verified Verified
5 Endorsed
Cary, NC 27513
"Life moves pretty fast. If you don't stop and look around once in a while, you might miss it" --Ferris Bueller. If you are looking for strategies to both slow down and move forward, you will find benefit in our sessions. I am a former software programmer and have helped many from the tech industry navigate mental health issues related to their work. Many of the people I work with are seeking relief from social anxiety, management of depressive symptoms and a better work/life balance. Each phase of life presents heightened developmental tasks, need sensitivities, crises, and opportunities for new learning. The Path Begins Here.
"Life moves pretty fast. If you don't stop and look around once in a while, you might miss it" --Ferris Bueller. If you are looking for strategies to both slow down and move forward, you will find benefit in our sessions. I am a former software programmer and have helped many from the tech industry navigate mental health issues related to their work. Many of the people I work with are seeking relief from social anxiety, management of depressive symptoms and a better work/life balance. Each phase of life presents heightened developmental tasks, need sensitivities, crises, and opportunities for new learning. The Path Begins Here.
Quinn Jones
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA
Verified Verified
1 Endorsed
Cary, NC 27513
Accepting New Clients - I believe that life's challenges are easier to face with support. If you're feeling overwhelmed, anxious, or lost, I'm here to lend a helping hand. Together, we'll navigate through the complexities, uncovering your strengths and guiding you towards a more fulfilling and authentic life. With a collaborative and compassionate approach, we'll work towards lasting positive change, empowering you to overcome obstacles and thrive in all aspects of your life.
Accepting New Clients - I believe that life's challenges are easier to face with support. If you're feeling overwhelmed, anxious, or lost, I'm here to lend a helping hand. Together, we'll navigate through the complexities, uncovering your strengths and guiding you towards a more fulfilling and authentic life. With a collaborative and compassionate approach, we'll work towards lasting positive change, empowering you to overcome obstacles and thrive in all aspects of your life.
Your mind has been pushing you around with negative thoughts. You have tried to "be more positive" but that hasn't worked. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You are feeling stuck.
Your mind has been pushing you around with negative thoughts. You have tried to "be more positive" but that hasn't worked. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You are feeling stuck.
Accepting New Clients - My ideal client is someone who feels unheard in their personal or professional relationships, possibly coming from a toxic environment or dealing with the aftermath of trauma. They need empathy, validation, and practical tools to manage their mental health while also learning how to set up boundaries and regain control. Their goals include building healthier relationships, developing self-compassion, and gaining confidence in decision-making, all with the desire to feel empowered.
Accepting New Clients - My ideal client is someone who feels unheard in their personal or professional relationships, possibly coming from a toxic environment or dealing with the aftermath of trauma. They need empathy, validation, and practical tools to manage their mental health while also learning how to set up boundaries and regain control. Their goals include building healthier relationships, developing self-compassion, and gaining confidence in decision-making, all with the desire to feel empowered.
Nataliya Rice
Licensed Clinical Mental Health Counselor, MEd , LCMHCS, NCC
Verified Verified
4 Endorsed
Cary, NC 27513
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
I specialize in adult and child therapy. My focus is to provide a safe, comfortable, and supportive environment where you can express yourself in the freeway. My goal is to identify the problem that you need help with and develop a plan to achieve this goal. My professional experience includes working at a wide range of mental health settings such as outpatient mental health agencies, high schools, community colleges, and government agencies. I am fluent in Ukrainian and Russian languages.
Sara Megeed
Clinical Social Work/Therapist, MSW, LCSW, LCAS
Verified Verified
11 Endorsed
Cary, NC 27513
Whether you are dealing with an addiction, anxiety, depression, trauma, OCD, or another mental health concern, I am here to help guide you in the direction of your goals. It can feel isolating and defeating to cope with these mental health concerns alone. It might feel like nobody understands you or that you are just going through the motions of life. You may wonder if there is hope or a way out. I believe that with the right support, everyone has the natural drive and ability to reach their goals and live a fulfilling life.
Whether you are dealing with an addiction, anxiety, depression, trauma, OCD, or another mental health concern, I am here to help guide you in the direction of your goals. It can feel isolating and defeating to cope with these mental health concerns alone. It might feel like nobody understands you or that you are just going through the motions of life. You may wonder if there is hope or a way out. I believe that with the right support, everyone has the natural drive and ability to reach their goals and live a fulfilling life.
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
As a Licensed Psychologist in North Carolina and New Hampshire, I focus on providing individual psychotherapy and psychological/educational assessment. I work with those from 18 + who struggle with a variety of life challenges and issues. I am a Certified ADHD Clinical Services Specialist and Certified as an Addictions-Informed Mental Health Professional. I use an integrative treatment approach that is client-focused and flexible, incorporating elements of mindfulness-based, insight-oriented and skills-based modalities to help guide clients toward their best self and to make positive life changes.
Sharyn Leirer at Nourish Carolina Counseling
Licensed Professional Counselor, MS, LCMHC, LCAS
Verified Verified
2 Endorsed
Cary, NC 27513
Not accepting new clients
Do you identify as a “high achiever” or a “perfectionist”? Are you feeling disconnected from your loved ones, anxious about your future, or unsure about your worth as a human being? You are my ideal client, and I'm delighted you have found my page. I provide a warm, collaborative, and nonjudgmental space for you to work through difficult experiences and practice new ways to manage emotions, create and maintain meaningful relationships, and feel comfortable being present in order to truly experience and enjoy your life. You are struggling right now, AND you are capable of feeling better.
Do you identify as a “high achiever” or a “perfectionist”? Are you feeling disconnected from your loved ones, anxious about your future, or unsure about your worth as a human being? You are my ideal client, and I'm delighted you have found my page. I provide a warm, collaborative, and nonjudgmental space for you to work through difficult experiences and practice new ways to manage emotions, create and maintain meaningful relationships, and feel comfortable being present in order to truly experience and enjoy your life. You are struggling right now, AND you are capable of feeling better.
See more therapy options for 27513
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.