Mindfulness-Based (MBCT) Therapists in 27511
Christine DeCarolis
Counselor, MEd, LCMHC, NCC
Verified Verified
1 Endorsed
Cary, NC 27511 (Online Only)
Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.
Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.
Andrew M Mormann
Lic Clinical Mental Health Counselor Associate, LMFTA, LCMHCA
Verified Verified
Cary, NC 27511
You may be experiencing high conflict, disengagement, resentment, confusion, hopelessness, or volatility in your marriage, family, and other relationships. You or your partner's infidelity may have just been exposed. You or your family may have unique unmet needs and you would like to explore resolutions. You may be experiencing feelings of purposelessness and despair in your life and relationships or lack thereof. You may be experiencing hindrances in your ability to perform your work tasks or be there for the significant people in your life. If you connect with any of these, I am here to help.
You may be experiencing high conflict, disengagement, resentment, confusion, hopelessness, or volatility in your marriage, family, and other relationships. You or your partner's infidelity may have just been exposed. You or your family may have unique unmet needs and you would like to explore resolutions. You may be experiencing feelings of purposelessness and despair in your life and relationships or lack thereof. You may be experiencing hindrances in your ability to perform your work tasks or be there for the significant people in your life. If you connect with any of these, I am here to help.
Ashlie Kingston
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Cary, NC 27511
When you are finding it difficult to get through the day, it can be hard to know how to continue on. Maybe you are struggling to complete basic everyday tasks, and you become overwhelmed and hard on yourself as a result. Perhaps you find yourself struggling in relationships with others and feel stuck, with no clue where to begin. But you deserve to live a life you love; one where you feel capable and confident in yourself and your abilities.
When you are finding it difficult to get through the day, it can be hard to know how to continue on. Maybe you are struggling to complete basic everyday tasks, and you become overwhelmed and hard on yourself as a result. Perhaps you find yourself struggling in relationships with others and feel stuck, with no clue where to begin. But you deserve to live a life you love; one where you feel capable and confident in yourself and your abilities.
Grief is often associated with the death of a loved one, a dear friend or a beloved pet, but the experience of grief extends far beyond that singular event. It encompasses a wide range of losses that can profoundly impact an individual's emotional, psychological, and even physical state. Whether it is the loss of a dream of ever being a parent, independence due to a chronic illness, a job, or even a homeland, grief manifests whenever there is a significant loss that changes one’s sense of self or the world around them. These losses might not always be visible or understood by others, making them all the more challenging to navigate.
Grief is often associated with the death of a loved one, a dear friend or a beloved pet, but the experience of grief extends far beyond that singular event. It encompasses a wide range of losses that can profoundly impact an individual's emotional, psychological, and even physical state. Whether it is the loss of a dream of ever being a parent, independence due to a chronic illness, a job, or even a homeland, grief manifests whenever there is a significant loss that changes one’s sense of self or the world around them. These losses might not always be visible or understood by others, making them all the more challenging to navigate.
Priscilla Jacko
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Cary, NC 27511
I am trained in Cognitive Behavioral Therapy, which explores thought patterns and self-talk that contribute to anxiety, depression, stress, or low self-esteem. We also discuss how our thoughts, feelings, and behaviors are connected. By the end of our time together, I hope you gain insight, build confidence, and feel improvement in your level of functioning.
I am trained in Cognitive Behavioral Therapy, which explores thought patterns and self-talk that contribute to anxiety, depression, stress, or low self-esteem. We also discuss how our thoughts, feelings, and behaviors are connected. By the end of our time together, I hope you gain insight, build confidence, and feel improvement in your level of functioning.
KSA Mental Health Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, NC 27511
Hi, I'm Krista, and have been a practicing Licensed Clinical Social Worker since 2015. You've likely landed here because you are seeking some extra support with accepting something in your life and/or wanting to think, feel and/or have something be different. Whatever it may be for you, I am ready to support you in rediscovering your inherent abilities and strengths, teach you new skills if needed, and help support you in achieving your goals.
Hi, I'm Krista, and have been a practicing Licensed Clinical Social Worker since 2015. You've likely landed here because you are seeking some extra support with accepting something in your life and/or wanting to think, feel and/or have something be different. Whatever it may be for you, I am ready to support you in rediscovering your inherent abilities and strengths, teach you new skills if needed, and help support you in achieving your goals.
Haylee Allen
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CCS, CPS-R
Verified Verified
Cary, NC 27511
With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday living. My expertise include mental health therapy, chemical dependency counseling, curriculum development and instruction, care management, and substance misuse prevention and education. I have experience working with youth and adults in various settings from the foster care environment, outpatient and inpatient treatment centers, to private practice.
With experience in various roles from therapist, prevention specialist, and program director I enjoy helping young children, teenagers, and adults achieve balance in everyday living. My expertise include mental health therapy, chemical dependency counseling, curriculum development and instruction, care management, and substance misuse prevention and education. I have experience working with youth and adults in various settings from the foster care environment, outpatient and inpatient treatment centers, to private practice.
Family Solutions and Wellness Center
Marriage & Family Therapist, LMFT, LCMHC
Verified Verified
1 Endorsed
Cary, NC 27511
FSWC is a private practice serving Cary & Wilmington, NC, as well as state-wide telehealth services. We offer daytime, evening, and weekend appointments, and use an online scheduler to make booking appointments easy! If you don't see an available time online, please contact us and we will do our best to accommodate your needs. Please read more about each of our therapist on our website - www.FamilySolutionsAndWellness.com. Finding a good fit is important!
FSWC is a private practice serving Cary & Wilmington, NC, as well as state-wide telehealth services. We offer daytime, evening, and weekend appointments, and use an online scheduler to make booking appointments easy! If you don't see an available time online, please contact us and we will do our best to accommodate your needs. Please read more about each of our therapist on our website - www.FamilySolutionsAndWellness.com. Finding a good fit is important!
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
Have you been struggling to get out of bed each morning, constantly fighting the urge to just stay in bed all day? Has your job or school performance been affected, or maybe even your relationships with your friends, family, or significant other? Maybe you’ve lost interest in activities that once brought you joy, and even the simplest of tasks seem impossible to get done. YOU deserve to be happy again, to smile and laugh again, to feel like yourself again. Although all hope might appear to be lost right now, don't give up, because you are NOT alone.
ACCEPTING NEW CLIENTS I am passionate and excited about the therapeutic work I do with each individual I see. I work to build a safe, trusting and honest therapeutic relationship. As this therapeutic relationship builds I guide, challenge and encourage each individual to take the skills they are learning, the courage they are building and work towards the goals they are taking the steps to reach. Therapy is a journey that will take you through the process of finding clarity and understanding you are struggling to find due to eating disorder(s), anxiety, depression and/or postpartum depression.
ACCEPTING NEW CLIENTS I am passionate and excited about the therapeutic work I do with each individual I see. I work to build a safe, trusting and honest therapeutic relationship. As this therapeutic relationship builds I guide, challenge and encourage each individual to take the skills they are learning, the courage they are building and work towards the goals they are taking the steps to reach. Therapy is a journey that will take you through the process of finding clarity and understanding you are struggling to find due to eating disorder(s), anxiety, depression and/or postpartum depression.
I am a Licensed Clinical Mental Health Counseling Associate with Krippa Family Psychological & Wellness Services. While I do have a 24-year background working with families and children in the stages of early childhood, in this role, I hope to continue working with people of all ages, from a variety of backgrounds. I specialize in working with children (ages 2+), adolescents, and women, struggling with symptoms of anxiety, depression, low-self-esteem, ADHD, ASD, suicidal ideations, self-harming behaviors, emotional and mood dysregulation, as well as interpersonal relationship and social skill difficulties.
I am a Licensed Clinical Mental Health Counseling Associate with Krippa Family Psychological & Wellness Services. While I do have a 24-year background working with families and children in the stages of early childhood, in this role, I hope to continue working with people of all ages, from a variety of backgrounds. I specialize in working with children (ages 2+), adolescents, and women, struggling with symptoms of anxiety, depression, low-self-esteem, ADHD, ASD, suicidal ideations, self-harming behaviors, emotional and mood dysregulation, as well as interpersonal relationship and social skill difficulties.
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Amelia Kelley
Licensed Professional Counselor, PhD, MS, LCMHC, ATR, RYT
Verified Verified
13 Endorsed
Cary, NC 27511
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.
Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills. Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University.
Ida Ham is a Licensed Clinical Mental Health Counselor (LMHC) and Licensed Clinical Addictions Specialist (LCAS) with over 20 years of experience in the mental health field. Ida is passionate about helping adolescents, adults, and couples address their unique challenges and create life balances with improved coping skills for a fulfilling life. She specializes in depression, anxiety, addiction, life transitions, problem solving, relationship issues, and coping skills. Ida completed her Master of Arts (MA) in Agency Counseling at North Carolina Central University.
Kristin Nakhla
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Cary, NC 27511
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is…I’m out.” But in your heart, you don’t want to abandon ship.
Your faith has lost its spark. You want to believe, but right now it’s hard. You want to feel close to God, yet everything you do makes you feel farther and farther from Him, leaving you feeling defeated and hopeless. The questions. The doubts. They’re LOUD. You remember a time when your faith was strong. But now? Now the suffering you experience has you questioning everything you thought you knew. Maybe church abuse is real for you. Whether the leadership of the church or the people of the church. It’s brutally painful. “If that’s what a Christian is…I’m out.” But in your heart, you don’t want to abandon ship.
Emily Silver
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Cary, NC 27511 (Online Only)
My therapy style is eclectic and will tailor therapeutic interventions based on the individual needs, goals, and life experiences of each client. I utilize evidenced based practices including ACT, CBT, EFT, and somatic processing. No matter what the theory or intervention, my is focused on working through a trauma-informed lens and my approach is warm and person-centered. I have experience working with various mood disorders (such as depression and anxiety), trauma and PTSD, psychosis, adjustment disorders, and personality disorders.
My therapy style is eclectic and will tailor therapeutic interventions based on the individual needs, goals, and life experiences of each client. I utilize evidenced based practices including ACT, CBT, EFT, and somatic processing. No matter what the theory or intervention, my is focused on working through a trauma-informed lens and my approach is warm and person-centered. I have experience working with various mood disorders (such as depression and anxiety), trauma and PTSD, psychosis, adjustment disorders, and personality disorders.
I look forward to getting to know you and working collaboratively with you to enact positive changes in your life. As a team, we will work on understanding and altering dysfunctional moods, behaviors, patterns of thinking, and interactions with others. I have a specialized interest in couples counseling and enjoy assisting clients with saving or strengthening their relationships. I conceptualize clients from a developmental and social systems lens and utilize a combination of traditional talk therapy as well as planned, goal-based interventions.
I look forward to getting to know you and working collaboratively with you to enact positive changes in your life. As a team, we will work on understanding and altering dysfunctional moods, behaviors, patterns of thinking, and interactions with others. I have a specialized interest in couples counseling and enjoy assisting clients with saving or strengthening their relationships. I conceptualize clients from a developmental and social systems lens and utilize a combination of traditional talk therapy as well as planned, goal-based interventions.
Oftentimes it seems overwhelming or even impossible to believe we can feel better. I truly believe that with trust, insight, and therapeutic tools you can untangle anxious thoughts and heal from past trauma. My strengths-based approach to therapy is tailored to the needs of the individual to identify the client's goals, reveal the underlying causes of symptoms or issues, and implement healing strategies. Together we will work on developing coping skills to help you feel better and build confidence and resiliency for facing life's challenges and stressors.
Oftentimes it seems overwhelming or even impossible to believe we can feel better. I truly believe that with trust, insight, and therapeutic tools you can untangle anxious thoughts and heal from past trauma. My strengths-based approach to therapy is tailored to the needs of the individual to identify the client's goals, reveal the underlying causes of symptoms or issues, and implement healing strategies. Together we will work on developing coping skills to help you feel better and build confidence and resiliency for facing life's challenges and stressors.
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
I believe that a strong therapeutic relationship between client and clinician is key in order for growth to happen. Once mutual respect and trust are established, I work toward gaining a deeper understanding of the client, their needs, and what obstacles they’ve found themselves faced with. I offer a space of non-judgment, empathy, and support in which clients can feel safe to open up and share their authentic selves. Upon meeting, I'll work with the client to create a treatment plan and goals, knowing that there is no one-size-fits-all plan. I most commonly work with those struggling with depression, anxiety, and family issues.
Accepting new clients in-person and via telehealth in NC. Telehealth only in SC. Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on this journey towards healing, and provide quality of care that will be person centered and tailored to your specific needs.
Accepting new clients in-person and via telehealth in NC. Telehealth only in SC. Everything you need to heal is already within you, and my work with you will help build motivation, awareness, confidence, and understanding that nurtures these strengths that exist, but are difficult to see when external and internal challenges are faced in life. Not everyone is the same and not one particular treatment model will be the best fit. Therefore, I will meet you where you are at on this journey towards healing, and provide quality of care that will be person centered and tailored to your specific needs.
Barbara W. Pherribo, LCMHC
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
Cary, NC 27511
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
Are you currently experiencing separation, divorce or the ending of a relationship? I specialize in helping people navigate challenging life transitions, working through difficult emotions and taking steps to move forward. I work with individuals on changing behavioral patterns that are causing distress. My goal is to develop a supportive therapeutic relationship to work collaboratively towards your goals. My expertise includes working with anxiety, depression, self worth and family/relationship issues. Working together, through the therapeutic process, we will transform current challenges into opportunities for growth and learning.
