Photo of Paula B Salmon, MA, NCC, LCMHC
Paula B Salmon
MA, NCC, LCMHC
Verified Verified
Greensboro, NC 27401
At the heart of every successful therapy experience, is a genuine connection and trust between client and counselor. The very first step in healing and recovery, is finding someone with whom you feel safe opening up, someone who you feel sincerely cares about your life, and someone who can and wants to understand exactly what you are going through.
At the heart of every successful therapy experience, is a genuine connection and trust between client and counselor. The very first step in healing and recovery, is finding someone with whom you feel safe opening up, someone who you feel sincerely cares about your life, and someone who can and wants to understand exactly what you are going through.
(336) 542-2239 View (336) 542-2239
Photo of Almena Lowe Mozon, PhD, Psychologist
Almena Lowe Mozon
Psychologist, PhD
Verified Verified
Greensboro, NC 27401
Are you feeling anxious, unfulfilled and exhausted on a regular basis? Are your significant relationships strained? Do you need help defining and achieving goals? I can help you go from overwhelmed to overjoyed in your personal development, relationships and work. My desire is that you finally begin to live your best life with clarity and purpose, gain freedom from emotional, psychological and spiritual pain, and experience fulfilling personal growth. I would love to empower you to clear blockages to accomplishing your dreams so you can joyfully fulfill your unique purpose. I am sensitive to multicultural, spiritual, and women's issues.
Are you feeling anxious, unfulfilled and exhausted on a regular basis? Are your significant relationships strained? Do you need help defining and achieving goals? I can help you go from overwhelmed to overjoyed in your personal development, relationships and work. My desire is that you finally begin to live your best life with clarity and purpose, gain freedom from emotional, psychological and spiritual pain, and experience fulfilling personal growth. I would love to empower you to clear blockages to accomplishing your dreams so you can joyfully fulfill your unique purpose. I am sensitive to multicultural, spiritual, and women's issues.
(760) 712-3325 View (760) 712-3325
Photo of Dana J Whitt - Dana J Whitt Counseling, MA, LCMHC
Dana J Whitt Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Greensboro, NC 27401
I am a Licensed Clinical Mental Health Counselor who helps individuals from all walks of life who are struggling to be the best versions of themselves. This could be due to fragile self-esteem, loss of faith, body image, relational conflict, or social/systemic issues. I have advanced skills in treating trauma-related disorders due to single (e.g. sexual assault) or complex trauma (e.g. childhood abuse, neglect), death, bereavement, or loss. I use attachment work and relational constructivist theories to help those who are yearning to be more connected with their hearts, bodies, and minds.
I am a Licensed Clinical Mental Health Counselor who helps individuals from all walks of life who are struggling to be the best versions of themselves. This could be due to fragile self-esteem, loss of faith, body image, relational conflict, or social/systemic issues. I have advanced skills in treating trauma-related disorders due to single (e.g. sexual assault) or complex trauma (e.g. childhood abuse, neglect), death, bereavement, or loss. I use attachment work and relational constructivist theories to help those who are yearning to be more connected with their hearts, bodies, and minds.
(336) 967-9209 View (336) 967-9209
Photo of Nicole Watlington, MS, LCMHC, NCC, Licensed Professional Counselor
Nicole Watlington
Licensed Professional Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27401  (Online Only)
NOW OFFERING ONLINE COUNSELING/TELETHERAPY!! ACCEPTING WEEKEND & EVENING APPOINTMENTS! Life is full of challenges, setbacks, disappointments, and sometimes heartbreak. It is easy to find yourself in a position where you know change is needed, but you're not quite sure where to start. While some people who seek counseling have chronic emotional difficulties, most are dealing with normal life events and are simply in need of an objective listener. I believe in meeting my clients where they are and helping them achieve the change they desire. We will work together to rise above obstacles and find the peace that you seek.
NOW OFFERING ONLINE COUNSELING/TELETHERAPY!! ACCEPTING WEEKEND & EVENING APPOINTMENTS! Life is full of challenges, setbacks, disappointments, and sometimes heartbreak. It is easy to find yourself in a position where you know change is needed, but you're not quite sure where to start. While some people who seek counseling have chronic emotional difficulties, most are dealing with normal life events and are simply in need of an objective listener. I believe in meeting my clients where they are and helping them achieve the change they desire. We will work together to rise above obstacles and find the peace that you seek.
(336) 814-8527 View (336) 814-8527
Photo of Robin Smelzer, MA, NCC, LCMHCA, Counselor
Robin Smelzer
Counselor, MA, NCC, LCMHCA
Verified Verified
Greensboro, NC 27401
Welcome to Counseling Greensboro! Counseling is not always about resolving problems; it is a powerful tool for personal growth and self-discovery. It can enhance your well-being, authenticity, and overall success as a human being. Counseling as a proactive step in your life can lead to profound self-awareness and positive transformation. By engaging in counseling, you are investing in your personal development and nurturing the best version of yourself. It's an opportunity to explore your inner world, understand your emotions, thoughts, and behaviors, uncover your strengths and values.
Welcome to Counseling Greensboro! Counseling is not always about resolving problems; it is a powerful tool for personal growth and self-discovery. It can enhance your well-being, authenticity, and overall success as a human being. Counseling as a proactive step in your life can lead to profound self-awareness and positive transformation. By engaging in counseling, you are investing in your personal development and nurturing the best version of yourself. It's an opportunity to explore your inner world, understand your emotions, thoughts, and behaviors, uncover your strengths and values.
(336) 586-6434 View (336) 586-6434
Photo of Colleen Trimble, PsyD, Psychologist
Colleen Trimble
Psychologist, PsyD
Verified Verified
Greensboro, NC 27401
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
I have worked with older teens and adults for over 20 years. I view therapy as a collaborative effort, believing my clients to be experts on themselves, and my job as facilitating movement towards establishment and achievement of their goals in therapy. I believe the therapeutic relationship to be the most crucial element of therapy. I provide a relaxed, supportive and empowering environment in which my clients can work. I believe that the more honest my clients can be with what they find beneficial in therapy, the better able we are to work successfully to achieve their goals.
(919) 702-7905 View (919) 702-7905
Photo of Melanie Burnett, MS, LCMHCA, NCC, Counselor
Melanie Burnett
Counselor, MS, LCMHCA, NCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Waitlist for new clients
Have you been living at the Heartbreak Hotel? Do you feel you are constantly reminded of the pain and burdens life has thrown you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. Through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
Have you been living at the Heartbreak Hotel? Do you feel you are constantly reminded of the pain and burdens life has thrown you? Yes, I know. I see you. I empathize with you, and I recognize your strength. Throughout life, we sometimes lose our sense of self due to the different hardships we have encountered. Through therapy, we can explore and process your pain, moving you out of the heartbreak hotel and into a safe place full of restoration and healing.
(704) 741-0988 View (704) 741-0988
Photo of Laura Kilian, MC, LPC, Counselor
Laura Kilian
Counselor, MC, LPC
Verified Verified
Greensboro, NC 27401
I'm a North Carolina Licensed Professional Counselor and have provided counseling/therapy services for over 18 years. I employ a direct and empathetic approach to create a safe environment in which people can come to recognize their own strength and resilience. My practice is located in downtown Greensboro in an upscale, private office building. I have availability during the daytime and evening hours. Lean more about me at www.gsocounseling.com.
I'm a North Carolina Licensed Professional Counselor and have provided counseling/therapy services for over 18 years. I employ a direct and empathetic approach to create a safe environment in which people can come to recognize their own strength and resilience. My practice is located in downtown Greensboro in an upscale, private office building. I have availability during the daytime and evening hours. Lean more about me at www.gsocounseling.com.
(336) 360-6410 View (336) 360-6410
Photo of Asya M Little, MA, LCMHCA, Counselor
Asya M Little
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Greensboro, NC 27401
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
Do you ever just feel as if the world has so many expectations of who you should be, how you should act, and what you should do? You’re “supposed” to know who you are; you’re “supposed” to have it all figured out, but you are unsure of where to begin or how to tackle it all. You’ve become stuck, questioning decisions instead of making them, only adding to the stress you experience. You’re overwhelmed, you’re tired, you’re stressed, and you just want it all to solve itself and go away—but, you know that won’t happen. Navigating life’s challenges and making tough decisions just feels like a weighted burden on your shoulders.
(336) 891-4326 View (336) 891-4326
Photo of Rashida Wise, MA Ed, LCMHCA, LCAS
Rashida Wise
Lic Clinical Mental Health Counselor Associate, MA Ed, LCMHCA, LCAS
Verified Verified
1 Endorsed
Greensboro, NC 27401
I know how difficult it is to seek help and ultimately, finding a good fit in a counselor is vital to the journey ahead. Are you struggling with life? Self-image conflicts due to societal pressures? Addiction? Experienced past trauma that is impacting your current relationships or your ability to function? Or are you feeling overwhelmed and unsure if you have the tools to make any lasting changes? If you can relate to any of those questions, I want to thank you for coming here. Thank you for making the uncomfortable step to seek professional support. I am here to help you navigate and create a life that is balanced and authentic.
I know how difficult it is to seek help and ultimately, finding a good fit in a counselor is vital to the journey ahead. Are you struggling with life? Self-image conflicts due to societal pressures? Addiction? Experienced past trauma that is impacting your current relationships or your ability to function? Or are you feeling overwhelmed and unsure if you have the tools to make any lasting changes? If you can relate to any of those questions, I want to thank you for coming here. Thank you for making the uncomfortable step to seek professional support. I am here to help you navigate and create a life that is balanced and authentic.
(336) 933-4943 View (336) 933-4943
Photo of Sarah Dick, LCMHC, NBCC, Licensed Professional Counselor
Sarah Dick
Licensed Professional Counselor, LCMHC, NBCC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Waitlist for new clients
Is something getting in the way of who you want to be and from connecting with others? Has something traumatic happened that is keeping you from living life the way you want to? Do you envision a more connected, joyful life for yourself and for your family? If yes, then you are in the right place, already taking the first steps towards your growth and healing. I am a Licensed Professional Counselor with years of experience working with children, adolescents and adults to promote healing, connection and growth. I believe that healing takes courage and that healing is absolutely possible for you.
Is something getting in the way of who you want to be and from connecting with others? Has something traumatic happened that is keeping you from living life the way you want to? Do you envision a more connected, joyful life for yourself and for your family? If yes, then you are in the right place, already taking the first steps towards your growth and healing. I am a Licensed Professional Counselor with years of experience working with children, adolescents and adults to promote healing, connection and growth. I believe that healing takes courage and that healing is absolutely possible for you.
(336) 814-2917 View (336) 814-2917
Photo of William Anthony Burchette - Battlefield Counseling , LCMHC, CRC, LCAS, MBA, MS, Counselor
Battlefield Counseling
Counselor, LCMHC, CRC, LCAS, MBA, MS
Verified Verified
2 Endorsed
Greensboro, NC 27401
I specialize in mental health, trauma, substance abuse, and co-occurring disorders. I am Certified in EMDR which we use to process memories that may trigger a trauma response or the desire to use drugs. Some of our Trauma/PTSD processing has included Sexual Assault, Grief, Domestic Volience, In the line of Duty-Service Workers, TBI, and the loss of Employment. I work with clients with Depression, PTSD, Anxiety, Bipolar, and Schizophrenia. My approach is tailored to you and your specific needs. What I have learned through life experiences is that overcoming these battles can be easier when you are not walking alone down the path.
I specialize in mental health, trauma, substance abuse, and co-occurring disorders. I am Certified in EMDR which we use to process memories that may trigger a trauma response or the desire to use drugs. Some of our Trauma/PTSD processing has included Sexual Assault, Grief, Domestic Volience, In the line of Duty-Service Workers, TBI, and the loss of Employment. I work with clients with Depression, PTSD, Anxiety, Bipolar, and Schizophrenia. My approach is tailored to you and your specific needs. What I have learned through life experiences is that overcoming these battles can be easier when you are not walking alone down the path.
(336) 360-5941 View (336) 360-5941
Photo of Lauren Atkinson - Lauren Atkinson | Anxiety & OCD Specialist, LCSW, Clinical Social Work/Therapist
Lauren Atkinson | Anxiety & OCD Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Greensboro, NC 27401
Lauren is a psychotherapist in Greensboro, NC, offering appointments both virtually and in-person. She specializes in the treatment of Obsessive-Compulsive Disorder through Exposure and Response Prevention (ERP) and utilizes a Cognitive-Behavioral platform to treat related Anxiety Disorders.
Lauren is a psychotherapist in Greensboro, NC, offering appointments both virtually and in-person. She specializes in the treatment of Obsessive-Compulsive Disorder through Exposure and Response Prevention (ERP) and utilizes a Cognitive-Behavioral platform to treat related Anxiety Disorders.
(336) 777-7132 View (336) 777-7132
Photo of Carla Kucinski, LCMHCA, NCC, Counselor
Carla Kucinski
Counselor, LCMHCA, NCC
Verified Verified
3 Endorsed
Greensboro, NC 27401  (Online Only)
What so many of us are craving lately is peace. Our hearts, bodies and souls are carrying so much. We’re worried and weary. Maybe that’s what brought you here. You need help navigating uncertainty and change in your life--whether it's trauma, chronic illness, loss or anxiety. Sometimes we need someone to help guide us through these seasons of life and discover our inner wisdom to grow, heal and thrive again--not just survive. I’m here to help you find your way. To move through and heal from our pain, we need tools to feel grounded, to feel our feelings instead of run from them, and to develop a deeper relationship with ourselves.
What so many of us are craving lately is peace. Our hearts, bodies and souls are carrying so much. We’re worried and weary. Maybe that’s what brought you here. You need help navigating uncertainty and change in your life--whether it's trauma, chronic illness, loss or anxiety. Sometimes we need someone to help guide us through these seasons of life and discover our inner wisdom to grow, heal and thrive again--not just survive. I’m here to help you find your way. To move through and heal from our pain, we need tools to feel grounded, to feel our feelings instead of run from them, and to develop a deeper relationship with ourselves.
(336) 530-5958 View (336) 530-5958
Photo of Kait Wellbock, LCMHC-A
Kait Wellbock
Lic Clinical Mental Health Counselor Associate, LCMHC-A
Verified Verified
Greensboro, NC 27401  (Online Only)
This fast-paced world is weighing you down, and you feel like you can’t keep up. You’re drowning in a sea of self-help advice and you don’t understand why none of it works for you. The influx of mental wellness trends are overwhelming and exhausting to follow. Your well-meaning rituals fade, making you feel incompatible with the people around you. The hectic demands of daily living are impossible to meet. The voice in your head keeps screaming, “Why can’t I breathe?” If you feel you don't fit in, you experience imposter syndrome, you are recovering from trauma, or if you desire to thrive beyond your survival, I can support you.
This fast-paced world is weighing you down, and you feel like you can’t keep up. You’re drowning in a sea of self-help advice and you don’t understand why none of it works for you. The influx of mental wellness trends are overwhelming and exhausting to follow. Your well-meaning rituals fade, making you feel incompatible with the people around you. The hectic demands of daily living are impossible to meet. The voice in your head keeps screaming, “Why can’t I breathe?” If you feel you don't fit in, you experience imposter syndrome, you are recovering from trauma, or if you desire to thrive beyond your survival, I can support you.
(336) 815-5464 View (336) 815-5464
Photo of Kristin Guthrie Stuart, MEd, LCMHCA, Counselor
Kristin Guthrie Stuart
Counselor, MEd, LCMHCA
Verified Verified
Greensboro, NC 27401
Welcome to Counseling Greensboro! You are the expert on you, and although I can never claim to know what it's like to be in your shoes, I can offer unwavering support, collaboration, and guidance on your journey. Healing occurs when life's difficulties are confronted and understood in the context of relationships. Family members, friends, significant others, coworkers, and professional counselors may all help with your healing. As a part of your support team, I will compassionately and actively listen to your concerns, formulate a plan of action and use evidence-based interventions to promote healing/recovery.
Welcome to Counseling Greensboro! You are the expert on you, and although I can never claim to know what it's like to be in your shoes, I can offer unwavering support, collaboration, and guidance on your journey. Healing occurs when life's difficulties are confronted and understood in the context of relationships. Family members, friends, significant others, coworkers, and professional counselors may all help with your healing. As a part of your support team, I will compassionately and actively listen to your concerns, formulate a plan of action and use evidence-based interventions to promote healing/recovery.
(336) 975-5613 View (336) 975-5613
Photo of Macy Nesom, MS, LCMHC, NCC, Counselor
Macy Nesom
Counselor, MS, LCMHC, NCC
Verified Verified
Greensboro, NC 27401
Therapy is a unique experience for each person. It helps you learn about yourself, your relationships and how you interact with the world. It can be a place to find healing and self-understanding. I believe that society and culture impact our thoughts, feelings, and relationships. As a counselor, my approach is integrative, but grounded in attachment theory. I offer individual, couples, and family counseling. For couples therapy, I utilize Emotionally Focussed Therapy, which is backed by over 20 years of research on attachment relationship patterns. Research shows that approximately 90% of couples show significant improvements.
Therapy is a unique experience for each person. It helps you learn about yourself, your relationships and how you interact with the world. It can be a place to find healing and self-understanding. I believe that society and culture impact our thoughts, feelings, and relationships. As a counselor, my approach is integrative, but grounded in attachment theory. I offer individual, couples, and family counseling. For couples therapy, I utilize Emotionally Focussed Therapy, which is backed by over 20 years of research on attachment relationship patterns. Research shows that approximately 90% of couples show significant improvements.
(336) 502-6239 View (336) 502-6239
Photo of Michael James Berens, MA, LCMHC, LPC, Licensed Professional Counselor
Michael James Berens
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
1 Endorsed
Greensboro, NC 27401
Not accepting new clients
Have you ever felt like your body was reacting in ways you did not want it to? Perhaps you feel uneasy around unexpected things. Maybe your gut is telling you something and you just need some confirmation. I believe we find answers and direction when we sit with someone who takes the time to listen and see. It is not easy to show up and vulnerably talk to someone. I personally know the hard work it takes to look inward, spend time wondering what is going on, and make the inner adjustments so that life does not feel like it's crashing over us.
Have you ever felt like your body was reacting in ways you did not want it to? Perhaps you feel uneasy around unexpected things. Maybe your gut is telling you something and you just need some confirmation. I believe we find answers and direction when we sit with someone who takes the time to listen and see. It is not easy to show up and vulnerably talk to someone. I personally know the hard work it takes to look inward, spend time wondering what is going on, and make the inner adjustments so that life does not feel like it's crashing over us.
(336) 439-9341 View (336) 439-9341
Photo of Anna Buckman, MSW, LCSW-A, AASW, Clinical Social Work/Therapist
Anna Buckman
Clinical Social Work/Therapist, MSW, LCSW-A, AASW
Verified Verified
Greensboro, NC 27401
As a clinical social worker, I strive to approach therapy from a holistic point of view that allows you to connect your mind, body and spirit in a way that promotes whole body healing. It is my goal to create a safe, nonjudgmental space where you are given room to access your wisdom, reflect and expand self-awareness. I am committed to creating an environment that is respectful and affirming of all abilities, races, genders and sexual orientations. I provide treatment services to adolescents and adults affected by a range of of concerns, including anxiety, depression, substance abuse, life transitions and relationship issues.
As a clinical social worker, I strive to approach therapy from a holistic point of view that allows you to connect your mind, body and spirit in a way that promotes whole body healing. It is my goal to create a safe, nonjudgmental space where you are given room to access your wisdom, reflect and expand self-awareness. I am committed to creating an environment that is respectful and affirming of all abilities, races, genders and sexual orientations. I provide treatment services to adolescents and adults affected by a range of of concerns, including anxiety, depression, substance abuse, life transitions and relationship issues.
(336) 891-9170 View (336) 891-9170
Photo of Holly Jayamohan, MS, LCMHC-S, NCC
Holly Jayamohan
Lic Clinical Mental Health Counselor Supervisor, MS, LCMHC-S, NCC
Verified Verified
2 Endorsed
Greensboro, NC 27401
Waitlist for new clients
I am a trauma therapist that specializes in Complex Trauma and also works well with teenagers. I enjoy working with clients ages 12 and above. Are you or your teenager resistant to counseling? Allow me the opportunity to work with you in redefining your counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desire to walk along side you as you journey from a "stuck" place to one of healing and freedom.
I am a trauma therapist that specializes in Complex Trauma and also works well with teenagers. I enjoy working with clients ages 12 and above. Are you or your teenager resistant to counseling? Allow me the opportunity to work with you in redefining your counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desire to walk along side you as you journey from a "stuck" place to one of healing and freedom.
(336) 585-8534 View (336) 585-8534

How does your Therapist compare?

Number of Therapists in 27401

100+

Average cost per session

$132

Therapists in 27401 who prioritize treating:

93% Anxiety
89% Depression
76% Self Esteem
74% Coping Skills
72% Relationship Issues
72% Trauma and PTSD
71% Stress

Average years in practice

9 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
79% Aetna
55% UnitedHealthcare UHC | UBH

How Therapists in 27401 see their clients

72% In Person and Online
28% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27401?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.