Photo of Alexa Henson, MS, NCC, LCMHC, Counselor
Alexa Henson
Counselor, MS, NCC, LCMHC
Verified Verified
Winston Salem, NC 27103
As a therapist, I am comfortable working with individuals from diverse cultures, lifestyles, and religious/spiritual beliefs, and affirm LGBTQIA+. Therapy can help you discover inner resources that align with your values and goals, and open you to a new way of being, bringing balance to your life. Together, we can navigate and explore what works best for YOU. As part of your healing process, I will meet you with compassion and acceptance, offering a safe, supportive, and non-judgmental environment, allowing you to explore any obstacles or difficulties that you are facing.
As a therapist, I am comfortable working with individuals from diverse cultures, lifestyles, and religious/spiritual beliefs, and affirm LGBTQIA+. Therapy can help you discover inner resources that align with your values and goals, and open you to a new way of being, bringing balance to your life. Together, we can navigate and explore what works best for YOU. As part of your healing process, I will meet you with compassion and acceptance, offering a safe, supportive, and non-judgmental environment, allowing you to explore any obstacles or difficulties that you are facing.
(336) 360-6942 View (336) 360-6942
Clint Lee Stiles
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Winston Salem, NC 27103
Hi! I’m Clint, a cisgender LGBTQ+ therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in North Carolina, and I earned my Master of Social Work degree from the University of Pennsylvania in 2017. I have worked in both inpatient and outpatient settings at community clinics and hospital systems in Winston-Salem, NC. I make it my mission to partner with individuals and families who are struggling with substance use and mental health issues by offering a safe, supportive, empathetic, and nonjudgmental therapeutic environment.
Hi! I’m Clint, a cisgender LGBTQ+ therapist. I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist in North Carolina, and I earned my Master of Social Work degree from the University of Pennsylvania in 2017. I have worked in both inpatient and outpatient settings at community clinics and hospital systems in Winston-Salem, NC. I make it my mission to partner with individuals and families who are struggling with substance use and mental health issues by offering a safe, supportive, empathetic, and nonjudgmental therapeutic environment.
(336) 753-5703 View (336) 753-5703
Photo of Susannah S Cecil, MEd, LCMHCS, E-RYT, Licensed Professional Counselor
Susannah S Cecil
Licensed Professional Counselor, MEd, LCMHCS, E-RYT
Verified Verified
4 Endorsed
Winston Salem, NC 27103
Not accepting new clients
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's couple's conflict, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS), I work with children & adolescents, adults & families to help build meaningful, purposeful lives. Whether it's couple's conflict, stress & anxiety, binge eating, depression, or grief, my goal is to create a calm space to explore thoughts and feelings. I bring evidence based skills - treatments that work - to the process of healing and change. If you feel stuck and can’t seem to move forward, I want to offer you hope that life can get better.
(336) 396-5906 View (336) 396-5906
Photo of M. Elizabeth Doub, MS, LCMHC, NCC, RYT200, Counselor
M. Elizabeth Doub
Counselor, MS, LCMHC, NCC, RYT200
Verified Verified
2 Endorsed
Winston Salem, NC 27103
Not accepting new clients
How can I help? I’m excited to work with motivated Clients moving towards their own unique goals-whether that is dealing with the stress of everyday life, coping with overwhelming emotions, healing past traumas, building self-esteem and communication skills, or fostering safe relationships. I teach and practice strategies proven to reduce distress and increase healthy functioning - using mindfulness, play, and person centered methods (among others) in our work together. I have advanced training in trauma, anxiety, depression, and ADHD, I can't wait to meet you!
How can I help? I’m excited to work with motivated Clients moving towards their own unique goals-whether that is dealing with the stress of everyday life, coping with overwhelming emotions, healing past traumas, building self-esteem and communication skills, or fostering safe relationships. I teach and practice strategies proven to reduce distress and increase healthy functioning - using mindfulness, play, and person centered methods (among others) in our work together. I have advanced training in trauma, anxiety, depression, and ADHD, I can't wait to meet you!
(336) 794-6877 View (336) 794-6877
Photo of Renee Oglesby - Creative Counseling and Wellness Center Corp, PhD, LCMHCS, LCAS, CRC, CCS, Licensed Professional Counselor
Creative Counseling and Wellness Center Corp
Licensed Professional Counselor, PhD, LCMHCS, LCAS, CRC, CCS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
All of our journeys are unique. It is important that each individual finds a path to wellness that is comfortable for them. At times, life brings challenges and roadblocks that require us to seek outside supports. I strive to provide a safe and caring, judgement free environment for individuals to explore and unpack life's difficulties. I provide effective care and give individuals the respect they deserve.
All of our journeys are unique. It is important that each individual finds a path to wellness that is comfortable for them. At times, life brings challenges and roadblocks that require us to seek outside supports. I strive to provide a safe and caring, judgement free environment for individuals to explore and unpack life's difficulties. I provide effective care and give individuals the respect they deserve.
(336) 939-0428 View (336) 939-0428
Photo of Dr. Brock Mykel Grace, PhD, LCMHC, NCC
Dr. Brock Mykel Grace
Licensed Clinical Mental Health Counselor, PhD, LCMHC, NCC
Verified Verified
3 Endorsed
Winston Salem, NC 27103
It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.
It takes a lot of courage to seek help due to the stigmas that are often associated with receiving counseling services and getting assistance with your mental health. I applaud you for taking the first step! I have had the opportunity to work a diverse group of individuals over the course of the past 15 years. One of the most important things I’ve learned is that there is no cookie-cutter, one size fits all approach to counseling. I prefer to get to know you as an individual, and not just categorizing or summing you up based on the challenges or behaviors that you’re currently facing or challenged with.
(336) 360-3657 View (336) 360-3657
Photo of Elana Stephens, LCSWA
Elana Stephens
LCSW Associate, LCSWA
Verified Verified
2 Endorsed
Winston Salem, NC 27103  (Online Only)
I'm currently accepting new client appointments and have immediate availability. Do you or someone you know struggle with pushing away big emotions? Many people try to avoid painful feelings and thoughts. Avoiding and ignoring painful emotions feels good at the moment and can help you survive trauma. However, if you continue to ignore emotional pain, your body can store that pain. As a result, you may feel numb or easily overwhelmed. Avoidance can become addictive, diminish your tolerance, and can lead to you choosing harmful methods to cope with stressors.
I'm currently accepting new client appointments and have immediate availability. Do you or someone you know struggle with pushing away big emotions? Many people try to avoid painful feelings and thoughts. Avoiding and ignoring painful emotions feels good at the moment and can help you survive trauma. However, if you continue to ignore emotional pain, your body can store that pain. As a result, you may feel numb or easily overwhelmed. Avoidance can become addictive, diminish your tolerance, and can lead to you choosing harmful methods to cope with stressors.
(336) 530-5723 View (336) 530-5723
Photo of Rosalinda Thomas, LCAS, CCS, SAP, Drug & Alcohol Counselor
Rosalinda Thomas
Drug & Alcohol Counselor, LCAS, CCS, SAP
Verified Verified
1 Endorsed
Winston Salem, NC 27103
My goal is to help you achieve emotional wellness. A lot of times the problems we struggle with are based on underlying conditions not addressed, such as anxiety, depression, mood disorders. Underlying problems that may lead to risky behaviors, such as alcohol or drug use. Maybe there is no substance use, but other behaviors that are concerning to you or others. Let me work with you in redirecting negative thoughts, behaviors and actions.
My goal is to help you achieve emotional wellness. A lot of times the problems we struggle with are based on underlying conditions not addressed, such as anxiety, depression, mood disorders. Underlying problems that may lead to risky behaviors, such as alcohol or drug use. Maybe there is no substance use, but other behaviors that are concerning to you or others. Let me work with you in redirecting negative thoughts, behaviors and actions.
(336) 396-7560 View (336) 396-7560
Photo of J Dale Hancock, PhD, MA, BS, Pastoral Counselor
J Dale Hancock
Pastoral Counselor, PhD, MA, BS
Verified Verified
Winston Salem, NC 27103
Meet Dr. Hancock We all need help sometimes. Mechanics, accountants, plumbers, medical professionals and many others are needed in our lives. Think of me as your family issues specialist. One of my greatest joys is to help people reach their goals. I hope you will feel as loved and well taken care of as my current and past clients do. I have led over 15,000 hours of counseling so far in my career. And having led approximately 500 parenting seminars and numerous marriage retreats the call on my life is clearly to help families be strong, loving, and successful.
Meet Dr. Hancock We all need help sometimes. Mechanics, accountants, plumbers, medical professionals and many others are needed in our lives. Think of me as your family issues specialist. One of my greatest joys is to help people reach their goals. I hope you will feel as loved and well taken care of as my current and past clients do. I have led over 15,000 hours of counseling so far in my career. And having led approximately 500 parenting seminars and numerous marriage retreats the call on my life is clearly to help families be strong, loving, and successful.
(336) 804-8691 View (336) 804-8691
Photo of Melinda Snyder, MA, MDiv, LCMHP, Licensed Professional Counselor
Melinda Snyder
Licensed Professional Counselor, MA, MDiv, LCMHP
Verified Verified
Winston Salem, NC 27103
Hello! I have been trained in Play Therapy, EMDR, PTSD, and Trauma Therapy and specialize in anxiety and depression. I have been in the mental health field since 2007 and have an office located near Hanes Mall in Winston Salem. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
Hello! I have been trained in Play Therapy, EMDR, PTSD, and Trauma Therapy and specialize in anxiety and depression. I have been in the mental health field since 2007 and have an office located near Hanes Mall in Winston Salem. Most clients find my approach gentle, compassionate and involved. I try to leave you with something in each session, instead of "just listening." You can expect to be accepted where you are, to feel safe, and to be an active participant in your unique journey as we move at your own pace.
(336) 360-6452 View (336) 360-6452
Photo of Laura Hutchins - Salem Counseling & Consulting KAP, LCMHC, LCAS
Salem Counseling & Consulting KAP
LCMHC, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
Now accepting new clients for Ketamine Assisted Psychotherapy (KAP) . KAP can bring relief from trauma, PTSD, depression, anxiety, & OCD. Effects post-treatment with KAP can include reduced depression & anxiety, an increased feeling of connectedness, and reduction in stress responses that often trigger mental and emotional discomfort. KAP is shown to reduce the frequency of treatments and create longer lasting effects by taking advantage of the neural plasticity induced by ketamine to create a canvas for change and relief. Here at Salem, we are proud to offer KAP for patients of Restorting Wellness Solutions in Winston-Salem
(980) 268-2745 View (980) 268-2745
Photo of Jamesetter L Credelll, MA, Licensed Professional Counselor
Jamesetter L Credelll
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Winston Salem, NC 27103  (Online Only)
I am glad you have taken a brave step towards seeking assistance for the issues that have been troubling you lately. There are many things in a person's life that may cause stress or a disruption in their routines and without seeking assistance their situation may become worse. It is very important to have positive mental health for a person to have good overall well-being. Specifically, my counseling approach is using cognitive-behavioral techniques and self-guided help.
I am glad you have taken a brave step towards seeking assistance for the issues that have been troubling you lately. There are many things in a person's life that may cause stress or a disruption in their routines and without seeking assistance their situation may become worse. It is very important to have positive mental health for a person to have good overall well-being. Specifically, my counseling approach is using cognitive-behavioral techniques and self-guided help.
(336) 490-9331 View (336) 490-9331
Photo of Dr. Todd Hairston, PhD, MMin, MSPH, LCMHC-A
Dr. Todd Hairston
Lic Clinical Mental Health Counselor Associate, PhD, MMin, MSPH, LCMHC-A
Verified Verified
1 Endorsed
Winston Salem, NC 27103
I believe therapy is most effective when approached from a holistic perspective. As such, my background and training have been geared towards treating mind, body and soul. While I use a variety of clinical approaches, I view relationship as the most important therapeutic tool. To that end, my counseling philosophy incorporates elements of person-centered theory, as I view the traits of empathy, unconditional positive regard and non-judgment to be instrumental to the therapeutic relationship. I also embrace a cognitive behavioral framework as I believe strongly in the connection between thoughts, emotional experiences and behaviors.
I believe therapy is most effective when approached from a holistic perspective. As such, my background and training have been geared towards treating mind, body and soul. While I use a variety of clinical approaches, I view relationship as the most important therapeutic tool. To that end, my counseling philosophy incorporates elements of person-centered theory, as I view the traits of empathy, unconditional positive regard and non-judgment to be instrumental to the therapeutic relationship. I also embrace a cognitive behavioral framework as I believe strongly in the connection between thoughts, emotional experiences and behaviors.
(336) 975-8663 View (336) 975-8663
Photo of Amanda S Sullivan, MAEd, LCMHCA, Counselor
Amanda S Sullivan
Counselor, MAEd, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27103
A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.
A licensed therapist with over thirty years of experience, I work primarily with adults who are struggling with grief or depression, issues related to midlife challenges, ADHD, and those striving to find a way through clutter (both mental and physical). Trained by EMDR Consulting, I am a recent EMDR practitioner, excited to add this valuable tool to my counseling services. If you are looking for new opportunities to manage the stress in your life, I am here to help.
(336) 360-5510 View (336) 360-5510
Photo of Caitlin Jennings, LCMHC, LCAS-A
Caitlin Jennings
Licensed Clinical Mental Health Counselor, LCMHC, LCAS-A
Verified Verified
3 Endorsed
Winston Salem, NC 27103  (Online Only)
Therapy is all about growth for an individual. Growth can sometimes be a scary thing. Oftentimes, growth feels like staring into the darkness with the expectation of walking forward without falling. Whether you struggle with mental illness or you just need extra support in life, I can help you walk through the darkness of the unknown. The beautiful thing that therapy offers is this: you can create your own light. As we walk through the darkness, you will begin to see more and more light. Gradually, the path will become more clear and YOU can choose the next direction.
Therapy is all about growth for an individual. Growth can sometimes be a scary thing. Oftentimes, growth feels like staring into the darkness with the expectation of walking forward without falling. Whether you struggle with mental illness or you just need extra support in life, I can help you walk through the darkness of the unknown. The beautiful thing that therapy offers is this: you can create your own light. As we walk through the darkness, you will begin to see more and more light. Gradually, the path will become more clear and YOU can choose the next direction.
(336) 975-8349 View (336) 975-8349
Photo of Alicia Brown, LCMHCA, LCAS
Alicia Brown
Lic Clinical Mental Health Counselor Associate, LCMHCA, LCAS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Are you struggling? Are you tormented by anxiety or condemnation? Are you stuck? Confused? Are you having a tough time dealing with changes in your life? Or are you needing to make some changes but just feel like you can't move? I'd love to help!
Are you struggling? Are you tormented by anxiety or condemnation? Are you stuck? Confused? Are you having a tough time dealing with changes in your life? Or are you needing to make some changes but just feel like you can't move? I'd love to help!
(336) 814-8366 View (336) 814-8366
Photo of Brittany Johnson Todd, MSEd, NCC, LCMHCQS, CFMHE, CCCE
Brittany Johnson Todd
MSEd, NCC, LCMHCQS, CFMHE, CCCE
Verified Verified
Winston Salem, NC 27103
With evidence-based practices and continuous support, my B Balanced team strives to empower you on your journey towards total wellness. Each client is treated as an individual; therefore, therapy approaches vary depending on the client’s needs. At B Balanced Counseling my team offers a full spectrum of care. At B Balanced, our therapists’ integrative psychotherapeutic approach includes work with the body-mind connection, cognitive reframing, client-centered therapy, artistic expression, dialectical behavior therapy, family systems theory, solution-focused therapy, adventure therapy, Gottman Method, and acceptance commitment therapy.
With evidence-based practices and continuous support, my B Balanced team strives to empower you on your journey towards total wellness. Each client is treated as an individual; therefore, therapy approaches vary depending on the client’s needs. At B Balanced Counseling my team offers a full spectrum of care. At B Balanced, our therapists’ integrative psychotherapeutic approach includes work with the body-mind connection, cognitive reframing, client-centered therapy, artistic expression, dialectical behavior therapy, family systems theory, solution-focused therapy, adventure therapy, Gottman Method, and acceptance commitment therapy.
(336) 276-2467 View (336) 276-2467
Photo of William (Stacey) Steck, MDiv, MA, Marriage & Family Therapist
William (Stacey) Steck
Marriage & Family Therapist, MDiv, MA
Verified Verified
Winston Salem, NC 27103
We may not like to admit it, but sometimes we just need help in sorting out our thoughts, feelings, relationships, and problems. Hey, if you could have "fixed" yourself on your own, you wouldn't be here looking for a therapist! With more than twenty years of experience as a pastor to complement my practice of therapy, I have seen how individuals of all ages, couples of all types, and families of all shapes and sizes both endure and solve problems, as well as how just a little effort can go a long way. The important thing for you to know is that there's nothing inherently wrong with you; you just need a little help working it out.
We may not like to admit it, but sometimes we just need help in sorting out our thoughts, feelings, relationships, and problems. Hey, if you could have "fixed" yourself on your own, you wouldn't be here looking for a therapist! With more than twenty years of experience as a pastor to complement my practice of therapy, I have seen how individuals of all ages, couples of all types, and families of all shapes and sizes both endure and solve problems, as well as how just a little effort can go a long way. The important thing for you to know is that there's nothing inherently wrong with you; you just need a little help working it out.
(704) 327-0562 View (704) 327-0562
Photo of Casey O'Hara, LCMHC, MS, MA, Counselor
Casey O'Hara
Counselor, LCMHC, MS, MA
Verified Verified
Winston Salem, NC 27103  (Online Only)
What if you aren't something that needs to be figured out but a person worthy of time and understanding? At its most basic, my goal as a counselor is to show up in our sessions and demonstrate to you, over and over again, that it is safe to share with me because I am able to remain curious, compassionate, and non judgmental no matter what arises. I believe that even our most troubling thoughts and behaviors can be understood as ways we have adapted to get our needs met. Through this respectful lens, we can explore what new paths might be possible.
What if you aren't something that needs to be figured out but a person worthy of time and understanding? At its most basic, my goal as a counselor is to show up in our sessions and demonstrate to you, over and over again, that it is safe to share with me because I am able to remain curious, compassionate, and non judgmental no matter what arises. I believe that even our most troubling thoughts and behaviors can be understood as ways we have adapted to get our needs met. Through this respectful lens, we can explore what new paths might be possible.
(336) 234-2930 View (336) 234-2930
Photo of Donna P. Dunlap, MSCP, LCMHCS, Licensed Professional Counselor
Donna P. Dunlap
Licensed Professional Counselor, MSCP, LCMHCS
Verified Verified
5 Endorsed
Winston Salem, NC 27103
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
You've just taken the first step in a journey to the New Life you deserve. The thought of finding a counselor you trust, feel safe and comfortable with can be a little scary, but so is the alternative: living with frustration, pain, fear and confusion...with no end in sight. I'm always amazed at the courage of my clients as they move from a painful existence to one of hope & joy and with confidence that they have the tools needed to create the life they want. Don't wait another day. Your New Life is waiting!
(336) 447-7610 View (336) 447-7610
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How does your Therapist compare?

Number of Therapists in 27103

100+

Average cost per session

$140

Therapists in 27103 who prioritize treating:

91% Anxiety
85% Depression
76% Coping Skills
76% Self Esteem
72% Relationship Issues
72% Stress
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
79% Aetna
50% Cigna and Evernorth

How Therapists in 27103 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

74% Female
24% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 27103?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.