Depression Therapists in 26501

Photo of Danielle Laratta, MSW, LICSW, Clinical Social Work/Therapist
Danielle Laratta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26501
My special interests in therapy include but are not limited to depression, anxiety, bipolar disorder, postpartum anxiety/depression, improving self-esteem, managing grief, and coping with life adjustments.
Life can be both challenging and rewarding. I am here to help you process your experiences and help you find support and meaning along the way. I am committed to providing a supportive, judgement free environment to provide you with an opportunity to grow, heal and challenge yourself. Everyone deserves to share their story and have a safe space to do so. I value the opportunity to be that person someone may need. I encourage having balance and self- compassion in your life and can assist you in achieving this.
My special interests in therapy include but are not limited to depression, anxiety, bipolar disorder, postpartum anxiety/depression, improving self-esteem, managing grief, and coping with life adjustments.
Life can be both challenging and rewarding. I am here to help you process your experiences and help you find support and meaning along the way. I am committed to providing a supportive, judgement free environment to provide you with an opportunity to grow, heal and challenge yourself. Everyone deserves to share their story and have a safe space to do so. I value the opportunity to be that person someone may need. I encourage having balance and self- compassion in your life and can assist you in achieving this.
(304) 873-9294 View (304) 873-9294
Photo of Bernadette Alexander, MS, LPC, Licensed Professional Counselor
Bernadette Alexander
Licensed Professional Counselor, MS, LPC
Verified Verified
Morgantown, WV 26501
Hi, thank you for stopping by my page in your search for a therapist! I have been providing quality mental health and wellness treatment for 20 years. I provide counseling for issues of Anxiety, Stress Management, Depression, and Grief & Loss to Adults, Adolescents, Couples and families. Additionally, I offer Life coaching as well!
Hi, thank you for stopping by my page in your search for a therapist! I have been providing quality mental health and wellness treatment for 20 years. I provide counseling for issues of Anxiety, Stress Management, Depression, and Grief & Loss to Adults, Adolescents, Couples and families. Additionally, I offer Life coaching as well!
(724) 550-4404 View (724) 550-4404
Photo of Leesa Jackson, MA, LPC, NCC, Licensed Professional Counselor
Leesa Jackson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Morgantown, WV 26501
Life these days comes with enough challenges. Having someone to listen without judgement shouldn’t be one of those. That is where I come in as your Therapist. Together, we will work on strategies that allow you to address and overcome past and present obstacles in your life. I am committed to helping people overcome addictions and learn ways to manage their depression, anxiety, low self-esteem, trauma, anger and other stressors that may affect your daily life.
Life these days comes with enough challenges. Having someone to listen without judgement shouldn’t be one of those. That is where I come in as your Therapist. Together, we will work on strategies that allow you to address and overcome past and present obstacles in your life. I am committed to helping people overcome addictions and learn ways to manage their depression, anxiety, low self-esteem, trauma, anger and other stressors that may affect your daily life.
(304) 801-2463 View (304) 801-2463
Photo of Jodie Russell - Jodie Russell LPC, CRC, LLC, LPC, CRC, Licensed Professional Counselor
Jodie Russell LPC, CRC, LLC
Licensed Professional Counselor, LPC, CRC
Verified Verified
2 Endorsed
Morgantown, WV 26501
I provide individual counseling for addictions, depression, anxiety, grief, and other mental health issues.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I provide individual counseling for addictions, depression, anxiety, grief, and other mental health issues.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(304) 462-2191 View (304) 462-2191
Photo of Lorin Parker, MSW, LGSW, Clinical Social Work/Therapist
Lorin Parker
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Morgantown, WV 26501
I have experience working with adults in both inpatient and outpatient settings who struggle with substance use, as well as, depression and anxiety.
Seeking therapy can feel very daunting, overwhelming and feeling as if you are not sure it is right for you. You think, “what will this person think of me after I share all my struggles”, or “how will they judge me”. I am here to offer a free space for you to feel comfortable, safe, and supported while working through your inner struggles. You don’t have to feel alone or afraid of the things you are struggling with anymore. Let’s face it, life can be hard to manage sometimes and that’s why I’m here. I am here to help you get through those tough days.
I have experience working with adults in both inpatient and outpatient settings who struggle with substance use, as well as, depression and anxiety.
Seeking therapy can feel very daunting, overwhelming and feeling as if you are not sure it is right for you. You think, “what will this person think of me after I share all my struggles”, or “how will they judge me”. I am here to offer a free space for you to feel comfortable, safe, and supported while working through your inner struggles. You don’t have to feel alone or afraid of the things you are struggling with anymore. Let’s face it, life can be hard to manage sometimes and that’s why I’m here. I am here to help you get through those tough days.
(304) 249-3798 View (304) 249-3798
Photo of Barb Marsch, LISW, Clinical Social Work/Therapist
Barb Marsch
Clinical Social Work/Therapist, LISW
Verified Verified
Morgantown, WV 26501  (Online Only)
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
I am seeing new clients. I am a Licensed Independent Social Worker with 33 years experience serving Ohio, Pennsylvania and West Virginia. I specialize in helping children, adolescents and adults dealing with Adjustment Disorders, Anxiety, ADHD, Depression, Complex Trauma, Family Conflict, Mood Disorders and Self Esteem issues. I have a passion for working with individuals who have been affected by trauma. The therapeutic session is a collaborative, nonjudgmental sphere where you can become open to share and achieve positive thoughts, aspirations, healthy patterns, and a more peaceful existence. I offer a variety of approaches
(724) 200-8543 View (724) 200-8543
Photo of Anthony V Locascio, MA, LPC, CAADC, Licensed Professional Counselor
Anthony V Locascio
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Morgantown, WV 26501  (Online Only)
I have experience with addiction, ADHD, anxiety, depression, vocational counseling, relationship counseling as well as alcohol counseling.
I work with clients who may be struggling with addictions or trauma as well as anxieties. During our initial sessions we will dive into the issues that are causing you to present for treatment and then collaborate on creating a plan that helps you get your life back. Most of my client see a gradual lifting of symptoms within a month and sustained improvement after that.
I have experience with addiction, ADHD, anxiety, depression, vocational counseling, relationship counseling as well as alcohol counseling.
I work with clients who may be struggling with addictions or trauma as well as anxieties. During our initial sessions we will dive into the issues that are causing you to present for treatment and then collaborate on creating a plan that helps you get your life back. Most of my client see a gradual lifting of symptoms within a month and sustained improvement after that.
(681) 771-6241 View (681) 771-6241
Photo of Emily Reel - Emily Reel Professional Counseling, LPC , AADC-S, MAC, SAP, Licensed Professional Counselor
Emily Reel Professional Counseling
Licensed Professional Counselor, LPC , AADC-S, MAC, SAP
Verified Verified
1 Endorsed
Morgantown, WV 26501
In my 14 years of experience, I have worked with individuals suffering from a variety of concerns including substance use, depression, anxiety, and adjustment issues.
Change can be difficult, seem impossible, and leave a person feeling overwhelmed, powerless, and destined to stay stuck. I believe that change is achievable, and each person can become the person he/she wants to be in life. The process of change is unique for each person, and it is my goal to empower and encourage each person to identify and harness personal strengths while overcoming problematic thoughts and behaviors. Change is challenging but possible. I would like to help you achieve your change.
In my 14 years of experience, I have worked with individuals suffering from a variety of concerns including substance use, depression, anxiety, and adjustment issues.
Change can be difficult, seem impossible, and leave a person feeling overwhelmed, powerless, and destined to stay stuck. I believe that change is achievable, and each person can become the person he/she wants to be in life. The process of change is unique for each person, and it is my goal to empower and encourage each person to identify and harness personal strengths while overcoming problematic thoughts and behaviors. Change is challenging but possible. I would like to help you achieve your change.
(304) 692-5779 View (304) 692-5779
Photo of Laura Manuel Walls, MA, LPC, NCC, Licensed Professional Counselor
Laura Manuel Walls
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Morgantown, WV 26501
I specialize in working with youth experiencing all kinds of difficulties, including trauma-related symptoms, anxiety, depression, oppositional behaviors, concentration problems, and trouble managing anger.
Emotional or behavioral challenges during childhood and adolescence can be very disruptive to not only the child but the whole family. I provide therapy services during evenings and weekends so that my clients don't have to miss school and to accommodate parents' busy schedules. I have experience helping children and families develop effective coping skills quickly and get the balanced, happy life they deserve.
I specialize in working with youth experiencing all kinds of difficulties, including trauma-related symptoms, anxiety, depression, oppositional behaviors, concentration problems, and trouble managing anger.
Emotional or behavioral challenges during childhood and adolescence can be very disruptive to not only the child but the whole family. I provide therapy services during evenings and weekends so that my clients don't have to miss school and to accommodate parents' busy schedules. I have experience helping children and families develop effective coping skills quickly and get the balanced, happy life they deserve.
(304) 713-2622 View (304) 713-2622
Photo of Amy E Zeiders, MSW, LICSW, Clinical Social Work/Therapist
Amy E Zeiders
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Morgantown, WV 26501
Waitlist for new clients
I provide a safe and compassionate space where clients can be themselves and truly share their story with me. We all have unhelpful thoughts/coping strategies/emotional patterns that we pick up along the way that may have helped us adapt in the past but have kept us from growing. I utilize my client’s strengths to help them find their voice and empower them to make the changes to achieve the life they want. I have years of experience in helping people with anxiety, depression, trauma, life transitions, relationship issues as well as everyday life stressors and challenges.
I provide a safe and compassionate space where clients can be themselves and truly share their story with me. We all have unhelpful thoughts/coping strategies/emotional patterns that we pick up along the way that may have helped us adapt in the past but have kept us from growing. I utilize my client’s strengths to help them find their voice and empower them to make the changes to achieve the life they want. I have years of experience in helping people with anxiety, depression, trauma, life transitions, relationship issues as well as everyday life stressors and challenges.
(304) 759-8055 View (304) 759-8055
Photo of Megan Petak - Momentum Couples and Family Therapy LLC., LPC, LCSW, LSW, Marriage & Family Therapist
Momentum Couples and Family Therapy LLC.
Marriage & Family Therapist, LPC, LCSW, LSW
Verified Verified
Morgantown, WV 26501
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
Momentum Couples and Family Therapy provides a wide range of mental health services including, but not limited to the following: conflicts or problems with a partner, difficulty adjusting to a new school, trying to cope with a divorce or separation, family conflict with children or need of parental support, struggling with decisions about marriage, physical, sexual, or psychological abuse; past or present, loneliness, anxiety, fear or thoughts of suicide, low self-esteem, assertiveness and decision making, depression, sexual orientation, lack of motivation, out of control thoughts/ behaviors, difficulty with attention/concentration, coping with medical illness, unwanted pregnancy, sexually transmitted diseases, etc.
(724) 359-2037 View (724) 359-2037
Photo of Jose Adam Cruz, MA, NCC, LPC, Licensed Professional Counselor
Jose Adam Cruz
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Morgantown, WV 26501
I see clients with recent adverse life events, social & generalized anxiety, depression, LGBTQIA related issues, and more.
I am committed to helping anyone that takes the time and effort to come in because they know things are not working out for them at the moment. Sometimes this means being stern and to challenge problematic thinking and interrupt irrational thoughts. I hope that those that come to me for therapy services come back because I am easy to talk to, funny, respectful of their issues and concerns, and because I take what they say and come up with a plan to help them improve themselves.
I see clients with recent adverse life events, social & generalized anxiety, depression, LGBTQIA related issues, and more.
I am committed to helping anyone that takes the time and effort to come in because they know things are not working out for them at the moment. Sometimes this means being stern and to challenge problematic thinking and interrupt irrational thoughts. I hope that those that come to me for therapy services come back because I am easy to talk to, funny, respectful of their issues and concerns, and because I take what they say and come up with a plan to help them improve themselves.
(304) 443-5676 View (304) 443-5676
Photo of Jessica N Lynch, MA, LPC, NCC, Licensed Professional Counselor
Jessica N Lynch
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Morgantown, WV 26501  (Online Only)
I have experience in providing individual, couples, and family counseling for those struggling with trauma symptoms, depressed mood, anxiety, daily life stressors, parenting challenges, and relationship conflict.
Life can be difficult and sometimes we need a little guidance along the way. Whether you are dealing with daily life challenges, relationship issues, or have experienced trauma that is preventing you from moving forward, we can work together to get you back on the path to wellness. Just as every individual is unique, so is their story and journey. That's why I offer a personalized approach for each person I work with.
I have experience in providing individual, couples, and family counseling for those struggling with trauma symptoms, depressed mood, anxiety, daily life stressors, parenting challenges, and relationship conflict.
Life can be difficult and sometimes we need a little guidance along the way. Whether you are dealing with daily life challenges, relationship issues, or have experienced trauma that is preventing you from moving forward, we can work together to get you back on the path to wellness. Just as every individual is unique, so is their story and journey. That's why I offer a personalized approach for each person I work with.
(304) 924-4593 View (304) 924-4593
Photo of Xenia Hatzilias, LMHC, LPC, Licensed Professional Counselor
Xenia Hatzilias
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Morgantown, WV 26501
I also have training in Postpartum Depression and Anxiety and Perinatal Grief and Loss and am passionate about working with women who are going through fertility issues, pregnancy, and postpartum.
Hi, I’m Xenia! I am a licensed therapist with eight years of experience working in the mental health field. I particularly enjoy working with women who struggle with putting themselves first. Individuals who notice they are the support person for everyone else, but feel like they can’t lean on others or ask for help because that feels like even more of a chore. You might be at the point where it’s starting to feel too overwhelming, you can’t handle all of it on your own, and resentment towards your partner or others might already be starting to build.
I also have training in Postpartum Depression and Anxiety and Perinatal Grief and Loss and am passionate about working with women who are going through fertility issues, pregnancy, and postpartum.
Hi, I’m Xenia! I am a licensed therapist with eight years of experience working in the mental health field. I particularly enjoy working with women who struggle with putting themselves first. Individuals who notice they are the support person for everyone else, but feel like they can’t lean on others or ask for help because that feels like even more of a chore. You might be at the point where it’s starting to feel too overwhelming, you can’t handle all of it on your own, and resentment towards your partner or others might already be starting to build.
(727) 677-5417 View (727) 677-5417
Photo of Kristin Nicole Johnson-Gibeaut, MA, NCC, LPC, CTT, Licensed Professional Counselor
Kristin Nicole Johnson-Gibeaut
Licensed Professional Counselor, MA, NCC, LPC, CTT
Verified Verified
Morgantown, WV 26501  (Online Only)
Waitlist for new clients
Kristin is a licensed professional counselor, nationally certified counselor, & certified trauma therapist. Her primary work has been with posttraumatic stress disorder, anxiety, supporting those through phase of life difficulties, sexuality/relationship issues, depression, & assisting those who have or care for those with long term chronic illness & injury. She creates an environment of warmth, caring, humor, & authenticity to help those that want to work on acute issues as well as those who are evolving to be their most grounded & true self. Kristin incorporates creative approaches (art, writing, meditation, guided imagery).
Kristin is a licensed professional counselor, nationally certified counselor, & certified trauma therapist. Her primary work has been with posttraumatic stress disorder, anxiety, supporting those through phase of life difficulties, sexuality/relationship issues, depression, & assisting those who have or care for those with long term chronic illness & injury. She creates an environment of warmth, caring, humor, & authenticity to help those that want to work on acute issues as well as those who are evolving to be their most grounded & true self. Kristin incorporates creative approaches (art, writing, meditation, guided imagery).
(304) 244-1951 View (304) 244-1951
Photo of Jennifer Mitchell, MA, LPC, NCC, Licensed Professional Counselor
Jennifer Mitchell
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Morgantown, WV 26501  (Online Only)
Do you have constant feelings of anxiety, and panic? Do you find it difficult to do what matters to you because you're flooded with intrusive thoughts, and intense urges to engage in mental, and/or physical compulsive acts? I'm Jennifer, Licensed Professional Counselor with almost eight years of experience in the counseling field. I am most passionate about working with individuals that struggle with various anxiety disorders including panic disorder, and obsessive-compulsive disorder. In addition to that, I work with individuals that feel overwhelmed with feelings of depression, and shame.
Do you have constant feelings of anxiety, and panic? Do you find it difficult to do what matters to you because you're flooded with intrusive thoughts, and intense urges to engage in mental, and/or physical compulsive acts? I'm Jennifer, Licensed Professional Counselor with almost eight years of experience in the counseling field. I am most passionate about working with individuals that struggle with various anxiety disorders including panic disorder, and obsessive-compulsive disorder. In addition to that, I work with individuals that feel overwhelmed with feelings of depression, and shame.
(681) 214-2500 View (681) 214-2500
Photo of Dr. Nicholas Keith Bennett, PsyD, Psychologist
Dr. Nicholas Keith Bennett
Psychologist, PsyD
Verified Verified
Morgantown, WV 26501  (Online Only)
I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community.
I have experience treating depression, anxiety, adjustment issues, specific phobias, and trauma in clients pre-teen through late adulthood. I have served on integrative teams for parents and children in CPS cases as well as on collaborative teams providing treatment for clients residing in assisted living and skilled nursing facilities. Additionally, I have extensive experience working with service members and Veterans, survivors of sexual assault, and individuals who identify as part of the LGBTQ+ community.
(805) 203-6673 View (805) 203-6673
Photo of Shannon Waliser, MSW, MPA, LICSW, Clinical Social Work/Therapist
Shannon Waliser
Clinical Social Work/Therapist, MSW, MPA, LICSW
Verified Verified
5 Endorsed
Morgantown, WV 26501
Waitlist for new clients
Overwhelmed. Anxious. Depressed. Stuck. These are the words that come to mind more often than not when you pause long enough to really consider how you are doing. You know it is time to regain control over your life. Seeking help is one of the most courageous acts of self-love an individual can do for himself or herself. Together, we work towards health, resilience, and well-being so that you can deal with life transitions, stress and illness. You will learn the skills necessary to approach life with greater ease when life’s unexpected difficulties happen.
Overwhelmed. Anxious. Depressed. Stuck. These are the words that come to mind more often than not when you pause long enough to really consider how you are doing. You know it is time to regain control over your life. Seeking help is one of the most courageous acts of self-love an individual can do for himself or herself. Together, we work towards health, resilience, and well-being so that you can deal with life transitions, stress and illness. You will learn the skills necessary to approach life with greater ease when life’s unexpected difficulties happen.
Photo of Lisa Burton, LPC, NCC, ALPS, Licensed Professional Counselor
Lisa Burton
Licensed Professional Counselor, LPC, NCC, ALPS
Verified Verified
Morgantown, WV 26501  (Online Only)
I have been a counselor for 26 plus years. I am a licensed professional counselor, certified school counselor and approved licensed professional supervisor. I have worked with adults, couples and adolescents. I primarily work with clients related to anxiety, grief/loss, depression, life changes, ADHD symptoms, communication issues, anger management and parenting struggles. I always say, "Counseling is difficult. If it were easy, everyone would be doing it". It is important for you to be ready to commit and explore new ways of thinking and handling situations.
I have been a counselor for 26 plus years. I am a licensed professional counselor, certified school counselor and approved licensed professional supervisor. I have worked with adults, couples and adolescents. I primarily work with clients related to anxiety, grief/loss, depression, life changes, ADHD symptoms, communication issues, anger management and parenting struggles. I always say, "Counseling is difficult. If it were easy, everyone would be doing it". It is important for you to be ready to commit and explore new ways of thinking and handling situations.
(772) 732-4031 View (772) 732-4031
Photo of Renee Bair - Christian Counseling Associates of West Virginia, Licensed Professional Counselor
Christian Counseling Associates of West Virginia
Licensed Professional Counselor
Verified Verified
Morgantown, WV 26501
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website for a complete description of our faith based counseling services, locations, and counseling staff.
(304) 557-1122 View (304) 557-1122
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.