Therapists in 23693
![Photo of James R. Jackson, PhD, MA, QMHP-A, QMHP-C, Pastoral Counselor](https://photos.psychologytoday.com/df21b226-981e-46fb-ab9f-dc308130c9cb/3/320x400.jpeg)
Clients come to me in trying times for help dealing with issues like depression, grief, anger and marriage issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to in therapy. I am comfortable working one on one, or with couples and families from age 6 to adults. I'm also a Pastor and a Chaplain so I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor.
Clients come to me in trying times for help dealing with issues like depression, grief, anger and marriage issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to in therapy. I am comfortable working one on one, or with couples and families from age 6 to adults. I'm also a Pastor and a Chaplain so I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor.
![Photo of Christine Anerella, Psychologist](https://photos.psychologytoday.com/b155bc39-1429-40f8-a042-5a82284e1056/1/320x400.png)
Dr. Anerella completed research and clinical training at NYSPI, Weill Cornell Hospital, the William Alanson White Institute, Dr. Vivian Mougios' private practice, and Green Chimneys Children’s Services. She's published peer-reviewed articles and presented on topics of substance use and attachment. Her dissertation, "Humor Use During Conflict in Close Relationships," won the Student Dissertation Award from the Society for Personality Assessment. Dr. Anerella treats patients across the lifespan for individual therapy. She also enjoys working with parents and families with infants, toddlers, teenagers and young adults.
Dr. Anerella completed research and clinical training at NYSPI, Weill Cornell Hospital, the William Alanson White Institute, Dr. Vivian Mougios' private practice, and Green Chimneys Children’s Services. She's published peer-reviewed articles and presented on topics of substance use and attachment. Her dissertation, "Humor Use During Conflict in Close Relationships," won the Student Dissertation Award from the Society for Personality Assessment. Dr. Anerella treats patients across the lifespan for individual therapy. She also enjoys working with parents and families with infants, toddlers, teenagers and young adults.
![Photo of LaDrena Martin, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/c53ba0ba-76e4-4a60-8175-0086f526d64f/2/320x400.jpeg)
My goal to is to meet clients where they are and facilitate healing one step at a time. I use a person-centered approach to therapy to help create a comfortable atmosphere. I have experience working with children, teens, families, and young adults and am currently accepting clients ages 10 and up. I have a special interest disordered eating, anxiety, ADHD, depression, grief, and mood disorders.
My goal to is to meet clients where they are and facilitate healing one step at a time. I use a person-centered approach to therapy to help create a comfortable atmosphere. I have experience working with children, teens, families, and young adults and am currently accepting clients ages 10 and up. I have a special interest disordered eating, anxiety, ADHD, depression, grief, and mood disorders.
![Photo of Dr. Nicola Hall, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a62418b6-2ea9-48d8-85c2-7d27e07af075/1/320x400.jpeg)
Dr. Nicola Hall
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Yorktown, VA 23693 (Online Only)
Telehealth appointments are available for your convenience. As a Licensed Professional Counselor, sessions will be focused and evidence-based to meet your needs. Whether you are struggling with work, personal relationships, or are looking for support to navigate a challenging situation, you will be encouraged every step of the way. Each session will cater to your needs to ensure you make progress and experience the change you are striving for.
Telehealth appointments are available for your convenience. As a Licensed Professional Counselor, sessions will be focused and evidence-based to meet your needs. Whether you are struggling with work, personal relationships, or are looking for support to navigate a challenging situation, you will be encouraged every step of the way. Each session will cater to your needs to ensure you make progress and experience the change you are striving for.
![Photo of Alyssa Brungot, Pre-Licensed Professional](https://photos.psychologytoday.com/22c42a3a-5eaa-4a07-ac2f-b7ea764e5f1c/1/320x400.jpeg)
I enjoy working alongside my clients in a collaborative manor in order to help clients reach their goals inside and outside of therapy sessions. I offer a nonjudgmental and supportive space in order for clients to feel comfortable being their true and authentic selves. I have had experience working with issues such as anxiety, depression, trauma, relationships, and overall self-discovery. I've also had experience working with athletes on issues such as identity, performance, nutrition, stress, and injury. I adapt to each individual client in order to meet them where they're at so they feel comfortable and understood.
I enjoy working alongside my clients in a collaborative manor in order to help clients reach their goals inside and outside of therapy sessions. I offer a nonjudgmental and supportive space in order for clients to feel comfortable being their true and authentic selves. I have had experience working with issues such as anxiety, depression, trauma, relationships, and overall self-discovery. I've also had experience working with athletes on issues such as identity, performance, nutrition, stress, and injury. I adapt to each individual client in order to meet them where they're at so they feel comfortable and understood.
![Photo of Retecka Bright - Free Spirit Counseling - Retecka Bright, MA](https://photos.psychologytoday.com/366f97b2-4e08-41bf-88fb-b08e0b5025b0/1/320x400.jpeg)
Free Spirit Counseling - Retecka Bright
Resident in Counseling, MA
Verified Verified
Yorktown, VA 23693
Waitlist for new clients
I have over 20 years of experience with the vulnerable population and their families working as a Juvenile Correctional Officer, Detention Center Counselor & Supervisor and a Juvenile Parole Officer. My Professional Quote: “Success is not final; failure is not fatal: It is the courage to continue that counts”. Winston S. Churchill
I have over 20 years of experience with the vulnerable population and their families working as a Juvenile Correctional Officer, Detention Center Counselor & Supervisor and a Juvenile Parole Officer. My Professional Quote: “Success is not final; failure is not fatal: It is the courage to continue that counts”. Winston S. Churchill
![Photo of Michael-and-Myra Holmes - LifeM8Z Life Coach/Marriage & Relationship Mentors, BA, MS, CPLC](https://photos.psychologytoday.com/3e56bfd9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
LifeM8Z Life Coach/Marriage & Relationship Mentors
BA, MS, CPLC
Verified Verified
Yorktown, VA 23693 (Online Only)
We have accumulated over 50 years experience in Crisis Intervention Centers, Marriage Enrichment, and Marriage Ministries. Michael served 27 years in the U.S. Air Force before retiring as a Colonel. As a supportive Air Force Wife, Myra held diverse roles as a Child Caregiver, Pre-School Teacher, Mortgage Loan Processor, and Executive Administrative Assistant. Our 27 year military career uniquely qualifies us to help couples address the demands, challenges, and stresses military marriages and families endure. We've overcome many of the same challenges as you. Allow us to guide you in overcoming your issues, challenges, and conflicts.
We have accumulated over 50 years experience in Crisis Intervention Centers, Marriage Enrichment, and Marriage Ministries. Michael served 27 years in the U.S. Air Force before retiring as a Colonel. As a supportive Air Force Wife, Myra held diverse roles as a Child Caregiver, Pre-School Teacher, Mortgage Loan Processor, and Executive Administrative Assistant. Our 27 year military career uniquely qualifies us to help couples address the demands, challenges, and stresses military marriages and families endure. We've overcome many of the same challenges as you. Allow us to guide you in overcoming your issues, challenges, and conflicts.
![Photo of Dr. Jill Nardin - Free Spirit Counseling And Collaborative, PhD, CCMHC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/b633b4ba-e399-4409-adbf-a18034d61e57/2/320x400.jpeg)
Dr. Jill Nardin - Free Spirit Counseling And Collaborative
Licensed Professional Counselor, PhD, CCMHC, ACS
Verified Verified
7 Endorsed
Yorktown, VA 23693
Waitlist for new clients
If you are seeking to work through issues that are hindering your life balance, counseling is a great tool. I consider it an honor and a privilege to be part of this growth process in one's life. Everyone is an individual, so I don't use a "cookie cutter" approach with my clients. I learn who you are through building a relationship with you and then I determine the best approach to help you. My clients regularly tell me how much they appreciate how I listen and work through their challenges with them, and they tell their friends about me. The best compliment I receive is getting their referrals.
If you are seeking to work through issues that are hindering your life balance, counseling is a great tool. I consider it an honor and a privilege to be part of this growth process in one's life. Everyone is an individual, so I don't use a "cookie cutter" approach with my clients. I learn who you are through building a relationship with you and then I determine the best approach to help you. My clients regularly tell me how much they appreciate how I listen and work through their challenges with them, and they tell their friends about me. The best compliment I receive is getting their referrals.
![Photo of Alayna Roman, Pre-Licensed Professional](https://photos.psychologytoday.com/3588aa4b-64ba-44b5-ba7e-5dd0531ffe66/1/320x400.jpeg)
Alayna Roman
Pre-Licensed Professional
Verified Verified
Yorktown, VA 23693
Not accepting new clients
You're someone that is struggling with mental health challenges or going through a difficult transition in your life right now. Maybe you're finding it difficult to manage your anxiety, depression, ADHD, having trouble navigating relationships, just don't know who you are, or others don't know how to accept who you are. Maybe you're going through a faith crisis, and you just don't know what to make the most of who you are and the world you're living in. Despite any challenges you may be facing right now, you are ready to start trying to "figure it out" or make changes to help better you and your life and don't want to wait anymore.
You're someone that is struggling with mental health challenges or going through a difficult transition in your life right now. Maybe you're finding it difficult to manage your anxiety, depression, ADHD, having trouble navigating relationships, just don't know who you are, or others don't know how to accept who you are. Maybe you're going through a faith crisis, and you just don't know what to make the most of who you are and the world you're living in. Despite any challenges you may be facing right now, you are ready to start trying to "figure it out" or make changes to help better you and your life and don't want to wait anymore.
![Photo of Michael P Morgan, MSEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cbdac40-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael P Morgan
Licensed Professional Counselor, MSEd, LPC
Verified Verified
1 Endorsed
Yorktown, VA 23693 (Online Only)
I offer compassionate care to those experiencing emotional or psychological distress. I have a wide-ranging and diverse background that provides a unique perspective from which to address a variety of client needs.
I offer compassionate care to those experiencing emotional or psychological distress. I have a wide-ranging and diverse background that provides a unique perspective from which to address a variety of client needs.
![Photo of Gwen Mbuvi, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b620e149-1836-40c8-9af4-8ab67eeba1fa/1/320x400.jpeg)
I love working with individuals, couples and families who are motivated for change, as I believe that I have been called into the helping profession. I utilize an eclectic approach in treatment, which means that I meet you where you are and together, we determine the best way to treat you.
I love working with individuals, couples and families who are motivated for change, as I believe that I have been called into the helping profession. I utilize an eclectic approach in treatment, which means that I meet you where you are and together, we determine the best way to treat you.
15 Second Videos
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David B Shaw
![Photo of Erik Norman - Pema Mithub - Free Spirit Counseling Collaborative, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/29b5b602-ac04-45e8-9a58-bc88bcfa8c1a/2/320x400.jpeg)
Pema Mithub - Free Spirit Counseling Collaborative
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Yorktown, VA 23693 (Online Only)
I work with individuals, adolescents and adults age 12 and up. I support clients seeking assistance with areas such as: life transitions, stress management, anxiety disorders, depression, obsessive compulsive disorder, young adult life, relationship issues, self-esteem, motivation building, substance abuse, trauma, co-occurring disorders, military life, college life, and women’s issues. I am a LGBTQ+ Ally. See my full profile here! https:/shorturl.at/mpXf7
I work with individuals, adolescents and adults age 12 and up. I support clients seeking assistance with areas such as: life transitions, stress management, anxiety disorders, depression, obsessive compulsive disorder, young adult life, relationship issues, self-esteem, motivation building, substance abuse, trauma, co-occurring disorders, military life, college life, and women’s issues. I am a LGBTQ+ Ally. See my full profile here! https:/shorturl.at/mpXf7
![Photo of Lauri R Stoltzfus, MA, LPC, Counselor](https://photos.psychologytoday.com/65f29d12-c435-4798-a33c-5b3542980d6d/2/320x400.jpeg)
Immediate openings! Welcome to my page. Do you feel suck in patterns you can't change? The most important part of counseling is the relationship between counselor and client. I foster that relationship by creating a collaborative, warm, and comfortable environment where you can focus on what you need to. Utilizing an open-minded approach, I address the whole person by using modalities of treatment that fit individual client needs. I see my role as your counselor is to give you the space to navigate through life's stressors, reprocess distressing experiences, and increase self-awareness.
Immediate openings! Welcome to my page. Do you feel suck in patterns you can't change? The most important part of counseling is the relationship between counselor and client. I foster that relationship by creating a collaborative, warm, and comfortable environment where you can focus on what you need to. Utilizing an open-minded approach, I address the whole person by using modalities of treatment that fit individual client needs. I see my role as your counselor is to give you the space to navigate through life's stressors, reprocess distressing experiences, and increase self-awareness.
![Photo of Ashlee Frias](https://photos.psychologytoday.com/9c9f7d4b-2a41-4137-a76a-963177e364a2/1/320x400.jpeg)
I have experience working with clients ages 6-60+ and helping them with anxiety, depression, trauma, adjusting to foster care placement, anger management, stress management, behavioral challenges, bullying, and domestic violence. I use a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy, and Person-Centered Therapy to best support each of my clients’ individual issues and needs, and I am a LGBTQIA+ affirming clinician. I have been trained in CBT, TF-CBT, anger management, and Eye Movement Integration (EMI).
I have experience working with clients ages 6-60+ and helping them with anxiety, depression, trauma, adjusting to foster care placement, anger management, stress management, behavioral challenges, bullying, and domestic violence. I use a variety of treatment modalities including Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy, and Person-Centered Therapy to best support each of my clients’ individual issues and needs, and I am a LGBTQIA+ affirming clinician. I have been trained in CBT, TF-CBT, anger management, and Eye Movement Integration (EMI).
![Photo of Christie Hennigan - Ellie Mental Health - Yorktown: Kiln Creek, VA, LPC, LSATP, CSAC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/64924f9d-5576-4c07-93c4-5ee74eb80766/2/320x400.jpeg)
Ellie Mental Health - Yorktown: Kiln Creek, VA
Licensed Professional Counselor, LPC, LSATP, CSAC, NCC
Verified Verified
Yorktown, VA 23693
Current Clinician Availability. Call us and we can schedule you today! We are here to help anyone suffering from any form of Mental Health disorder. Our mission is to compassionately transform the culture of mental health by providing creative solutions for the needs of our communities. We do that with Humor, Compassion and Authenticity! We believe that struggling with mental health is 100% normal. Some days are great, and some days make you wish you could dig yourself into a hole and hide from it all. Everyone has those days (even your therapist). Let us support you through all of those days!
Current Clinician Availability. Call us and we can schedule you today! We are here to help anyone suffering from any form of Mental Health disorder. Our mission is to compassionately transform the culture of mental health by providing creative solutions for the needs of our communities. We do that with Humor, Compassion and Authenticity! We believe that struggling with mental health is 100% normal. Some days are great, and some days make you wish you could dig yourself into a hole and hide from it all. Everyone has those days (even your therapist). Let us support you through all of those days!
![Photo of Lavita M Young - Family Care Transitions LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d0735a81-a9bf-4304-b428-873b81c9266c/2/320x400.png)
Family Care Transitions LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yorktown, VA 23693
Family Care Transitions, LLC is located in the Yorktown, VA area. However, we service all of Hampton Roads. Family Care transitions can meet you at the place of your choice to include virtual or a home visit. I am the owner and Licensed Clinical Social Worker with over 20 years of experience in the health care arena. Our team will provide consultation and support on ways for you and/or your family to manage and navigate your health care needs.
Family Care Transitions, LLC is located in the Yorktown, VA area. However, we service all of Hampton Roads. Family Care transitions can meet you at the place of your choice to include virtual or a home visit. I am the owner and Licensed Clinical Social Worker with over 20 years of experience in the health care arena. Our team will provide consultation and support on ways for you and/or your family to manage and navigate your health care needs.
![Photo of Willard Vaughn - TMTSonline.com, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54a65d83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
TMTSonline.com
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Yorktown, VA 23693 (Online Only)
You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There is no set system or quick fix as others may promise, but I will walk down the road with you. My online practice provides care anywhere you are, in the comfort of your own environment.
You may feel desperate, alone, and misunderstood. You feel like you are floating in the bottom of a lake and cannot see the light above you. Everyday, you feel like you are just going through the motions. If this describes you, then I may be the therapist for you. In my ten years of experience, I have helped people like you reach their potential and achieve the recovery that they needed. There is no set system or quick fix as others may promise, but I will walk down the road with you. My online practice provides care anywhere you are, in the comfort of your own environment.
![Photo of David B Shaw, PhD, Psychologist](https://photos.psychologytoday.com/3f84009b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
NOW OFFERING VIDEO VISITS!! Are you anxious, scared to go out shopping? Do you find yourself doing things over and over again just to calm yourself down? Have you had difficulty recovering from a trauma? How about that ringing in your ears that won't seem to go away? These are just a few of the problems I treat. I specialize in anxiety disorders, and have helped hundreds to reduce and eliminate panic attacks. I have also helped many phobia suffers and was filmed for a segment of Animal Planet about animal phobias.
NOW OFFERING VIDEO VISITS!! Are you anxious, scared to go out shopping? Do you find yourself doing things over and over again just to calm yourself down? Have you had difficulty recovering from a trauma? How about that ringing in your ears that won't seem to go away? These are just a few of the problems I treat. I specialize in anxiety disorders, and have helped hundreds to reduce and eliminate panic attacks. I have also helped many phobia suffers and was filmed for a segment of Animal Planet about animal phobias.
![Photo of Kacey Bunting - Free Spirit Counseling And Collaborative, MSEd, Pre-Licensed Professional](https://photos.psychologytoday.com/ee5fb3ec-3805-412a-87ff-ac60cdd86496/2/320x400.jpeg)
Kacey Bunting - Free Spirit Counseling And Collaborative
Pre-Licensed Professional, MSEd
Verified Verified
1 Endorsed
Yorktown, VA 23693
I believe counseling is a safe space for you to reach deeper levels of self-awareness — tapping into your inner guidance, strengths, resources, and values — and to live from your most authentic being. I envision the therapeutic work to be an organic, unfolding process of healing, transformation, and growth, however that looks for you.
I believe counseling is a safe space for you to reach deeper levels of self-awareness — tapping into your inner guidance, strengths, resources, and values — and to live from your most authentic being. I envision the therapeutic work to be an organic, unfolding process of healing, transformation, and growth, however that looks for you.
![Photo of Lynn Bañez - Free Spirit Counseling and Collaborative, Lynn, Bañez, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/58b85a53-4b1b-4f22-8e31-e0b8fb569163/3/320x400.jpeg)
Free Spirit Counseling and Collaborative
Licensed Professional Counselor, Lynn, Bañez, PhD, LPC
Verified Verified
1 Endorsed
Yorktown, VA 23693 (Online Only)
If you're struggling with life's challenges or you're feeling distressed, hopeless, anxious, lonely, frustrated, misunderstood, sad, or angry. I am here to help you. I am here to listen, support, and guide you in addressing the issues that you feel are hindering you from fully succeeding or engaging in life and in your relationships. You are the expert in you and you're seeking help to change and grow in order to reach your life's goals, to fully engage in your life, and to improve relationships with yourself and others. Your unique story is the map from which we will work together. I have immediate openings for video sessions.
If you're struggling with life's challenges or you're feeling distressed, hopeless, anxious, lonely, frustrated, misunderstood, sad, or angry. I am here to help you. I am here to listen, support, and guide you in addressing the issues that you feel are hindering you from fully succeeding or engaging in life and in your relationships. You are the expert in you and you're seeking help to change and grow in order to reach your life's goals, to fully engage in your life, and to improve relationships with yourself and others. Your unique story is the map from which we will work together. I have immediate openings for video sessions.
See more therapy options for 23693
How does your Therapist compare?
Number of Therapists in 23693
30+
Average cost per session
$120
Therapists in 23693 who prioritize treating:
82% | Depression |
79% | Anxiety |
72% | Relationship Issues |
67% | Coping Skills |
67% | Self Esteem |
64% | Trauma and PTSD |
62% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
84% | Aetna |
77% | BlueCross and BlueShield |
77% | UnitedHealthcare UHC | UBH |
How Therapists in 23693 see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 23693?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.