Therapists in 23508
Heather Menasco
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23508
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision, especially when dealing with trauma. Trauma is incredibly personal and often feels very isolating. I want you to know you are not alone. Many individuals experience unpleasant symptoms associated with these adverse life events. Often times, depression, anxiety, and other trauma-related symptoms are caused by triggers directly related to traumatic life events. I offer expertise in trauma-informed care to help you connect with your inner and external strengths to become the best version of yourself.
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision, especially when dealing with trauma. Trauma is incredibly personal and often feels very isolating. I want you to know you are not alone. Many individuals experience unpleasant symptoms associated with these adverse life events. Often times, depression, anxiety, and other trauma-related symptoms are caused by triggers directly related to traumatic life events. I offer expertise in trauma-informed care to help you connect with your inner and external strengths to become the best version of yourself.
Hi, my name is Holly Anne Wingate and I am a Licensed Professional Counselor in Georgia, Florida, and Virginia who has over 20 years of experience providing assessment and therapy to adults, adolescents, and couples seeking help with anxiety/depression, trauma-related problems, alcohol, and drug addiction, relationship problems, personality disorders, and LGBTQ related issues. I'll be a strong and concerned ally for you and will give all of my attention to the complexity of your situation and, along with you (you really are the expert when it comes to who you are), will develop a plan to tackle the situation and remedy the issues be
Hi, my name is Holly Anne Wingate and I am a Licensed Professional Counselor in Georgia, Florida, and Virginia who has over 20 years of experience providing assessment and therapy to adults, adolescents, and couples seeking help with anxiety/depression, trauma-related problems, alcohol, and drug addiction, relationship problems, personality disorders, and LGBTQ related issues. I'll be a strong and concerned ally for you and will give all of my attention to the complexity of your situation and, along with you (you really are the expert when it comes to who you are), will develop a plan to tackle the situation and remedy the issues be
Are difficult thoughts or emotions keeping you from living your life to your fullest potential? Are you unsure of where to turn for help or how to get the help you need? Seeking help can be a scary step, but I will help you through this step and every other step on your healing journey.
Are difficult thoughts or emotions keeping you from living your life to your fullest potential? Are you unsure of where to turn for help or how to get the help you need? Seeking help can be a scary step, but I will help you through this step and every other step on your healing journey.
Congratulations on taking the first step to becoming a better you. It's time to rewrite your story. Depressed? Overwhelmed with life, work, family, finances? Anxious? Unable to focus on yourself? Suffering from past trauma? Not feeling appreciated and have limited support? Don't worry you're not alone. Life can be tough but so are you.
Congratulations on taking the first step to becoming a better you. It's time to rewrite your story. Depressed? Overwhelmed with life, work, family, finances? Anxious? Unable to focus on yourself? Suffering from past trauma? Not feeling appreciated and have limited support? Don't worry you're not alone. Life can be tough but so are you.
Rachel Micheletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Norfolk, VA 23508
Have you been searching for a change, a way to feel and give love authentically, or a path to your most favorite self? Maybe you have not been sure where to look or who to ask. But here you are! As a clinician, my passion and purpose is to incorporate dance, performance, beauty, and counseling into a holistic experience for reclamation of my clients’ bodies and spirits.
Have you been searching for a change, a way to feel and give love authentically, or a path to your most favorite self? Maybe you have not been sure where to look or who to ask. But here you are! As a clinician, my passion and purpose is to incorporate dance, performance, beauty, and counseling into a holistic experience for reclamation of my clients’ bodies and spirits.
Dr. Margretta F Austin
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Norfolk, VA 23508
margrettaaustinlcsw.com - Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. - Lou Holtz
margrettaaustinlcsw.com - Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude. - Lou Holtz
Are you looking for relief from anxiety or stress? Do you want to find ways to overcome challenges in life? I can help you learn new ways to boost your happiness and well-being by applying new skills and strategies. I teach proven methods while taking an authentic, compassionate, and nonjudgmental approach.
Are you looking for relief from anxiety or stress? Do you want to find ways to overcome challenges in life? I can help you learn new ways to boost your happiness and well-being by applying new skills and strategies. I teach proven methods while taking an authentic, compassionate, and nonjudgmental approach.
Hello! I'm a Licensed Professional Counselor (LPC) and have been practicing since 2014. I have a Bachelor of Science in Social Work from Radford University (1992), Master of Arts in Education from Norfolk State University (1997), and Master of Arts in Clinical Mental Health Counseling from Adams State University (2015). I was a high school teacher for 21 years teaching students with special needs before beginning my career in clinical counseling.
Hello! I'm a Licensed Professional Counselor (LPC) and have been practicing since 2014. I have a Bachelor of Science in Social Work from Radford University (1992), Master of Arts in Education from Norfolk State University (1997), and Master of Arts in Clinical Mental Health Counseling from Adams State University (2015). I was a high school teacher for 21 years teaching students with special needs before beginning my career in clinical counseling.
My approach to therapy is person-centered, meaning it is rooted in authenticity, acceptance, and empathy. My goal is to create a safe, judgment-free space to help clients identify the roots of obstacles and challenges, build on existing strengths and resources, process emotions and difficult life experiences, reflect on core beliefs and behavior patterns, and learn healthy coping strategies that enable growth and healing. I believe the words of Kate Bowler, "Life is so beautiful. Life is so hard," and I feel grateful to get to help people face the hard and find the beautiful.
My approach to therapy is person-centered, meaning it is rooted in authenticity, acceptance, and empathy. My goal is to create a safe, judgment-free space to help clients identify the roots of obstacles and challenges, build on existing strengths and resources, process emotions and difficult life experiences, reflect on core beliefs and behavior patterns, and learn healthy coping strategies that enable growth and healing. I believe the words of Kate Bowler, "Life is so beautiful. Life is so hard," and I feel grateful to get to help people face the hard and find the beautiful.
Hollie is a Board Certified (BCD) and Licensed Clinical Social Worker (LCSW) with a passion for helping others. She has spent the last 24 years serving in the Air Force in the behavioral health field. She began her career in 2000 as a behavioral health technician and Certified Alcohol and Drug Abuse Counselor. She wanted to continue to work with clients and earned her MSW in 2012, and completed her clinical licensure in 2014. She enjoys working with families, veterans and children and believes mental health care should be accessible to everyone.
Hollie is a Board Certified (BCD) and Licensed Clinical Social Worker (LCSW) with a passion for helping others. She has spent the last 24 years serving in the Air Force in the behavioral health field. She began her career in 2000 as a behavioral health technician and Certified Alcohol and Drug Abuse Counselor. She wanted to continue to work with clients and earned her MSW in 2012, and completed her clinical licensure in 2014. She enjoys working with families, veterans and children and believes mental health care should be accessible to everyone.
Sue McCray is a Licensed Clinical Social Worker who has more than 6 years of experience working with survivors of trauma due to domestic and sexual violence, anxiety, depression, and more. She's also provided relief for individuals enduring grief and loss, and supported individuals on their journey towards building a new life of sobriety in an inpatient residential treatment facility. Throughout her career, she has provided both individual and group therapy, as well.
Sue McCray is a Licensed Clinical Social Worker who has more than 6 years of experience working with survivors of trauma due to domestic and sexual violence, anxiety, depression, and more. She's also provided relief for individuals enduring grief and loss, and supported individuals on their journey towards building a new life of sobriety in an inpatient residential treatment facility. Throughout her career, she has provided both individual and group therapy, as well.
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Almost everyone can benefit from counseling! Whether you're looking to sort through challenging emotions or experiences, improve your relationships, explore areas for personal growth, or develop skills to cope with stress, it helps to talk with someone whose only goal is to empathetically support you in making the changes you seek. Those who have experienced trauma often have difficulty regulating their emotions, building meaningful relationships, and coping with stress, and they tend to find that substances like alcohol and other drugs make hard things easier. These are not character flaws; this is a reasonable response to trauma.
Almost everyone can benefit from counseling! Whether you're looking to sort through challenging emotions or experiences, improve your relationships, explore areas for personal growth, or develop skills to cope with stress, it helps to talk with someone whose only goal is to empathetically support you in making the changes you seek. Those who have experienced trauma often have difficulty regulating their emotions, building meaningful relationships, and coping with stress, and they tend to find that substances like alcohol and other drugs make hard things easier. These are not character flaws; this is a reasonable response to trauma.
Healing & Wholeness Therapeutic Services
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Norfolk, VA 23508
Please contact (757) 306-4232 to schedule an appointment! Are you struggling to cope with depression, anxiety, chronic kidney disease, trauma, grief, single parenting, dysfunctional relationships, caregiving, or are you searching for a purpose in your life? Are you seeking premarital counseling? My name is Shameka White and I am here to empower you with therapeutic practices and interventions from a strengths-based and trauma-informed care perspective. I would be glad to assist you in your journey. I aim to help you find a more fulfilling and happier way of life.
Please contact (757) 306-4232 to schedule an appointment! Are you struggling to cope with depression, anxiety, chronic kidney disease, trauma, grief, single parenting, dysfunctional relationships, caregiving, or are you searching for a purpose in your life? Are you seeking premarital counseling? My name is Shameka White and I am here to empower you with therapeutic practices and interventions from a strengths-based and trauma-informed care perspective. I would be glad to assist you in your journey. I aim to help you find a more fulfilling and happier way of life.
Ruth Bybee Tidal Counseling Plc
Licensed Professional Counselor, LPC, Art Tx
Verified Verified
Norfolk, VA 23508
Therapy is a unique and intimate relationship unlike any other. I promise to genuinely listen to your words, unburden you, provide guidance and arm you with tools to help you navigate your current life circumstances. It is not my role to tell you what to do, but rather to guide you in a direction that aligns with your goals. My unique educational background in Art Therapy and Psychotherapy ensures holistic care of the individual.
Therapy is a unique and intimate relationship unlike any other. I promise to genuinely listen to your words, unburden you, provide guidance and arm you with tools to help you navigate your current life circumstances. It is not my role to tell you what to do, but rather to guide you in a direction that aligns with your goals. My unique educational background in Art Therapy and Psychotherapy ensures holistic care of the individual.
Are you truly ready to know yourself and embrace your emotional well-being? I am dedicated to guiding individuals through the intricate paths of their emotional and mental well-being. With a deep understanding rooted in my own family's experiences with mental illness and my personal journey as a Latina woman, I recognize the importance of creating tailored treatment plans that honor each person's unique needs. I hold honesty, respect, cultural proficiency, and confidentiality in the highest regard.
Are you truly ready to know yourself and embrace your emotional well-being? I am dedicated to guiding individuals through the intricate paths of their emotional and mental well-being. With a deep understanding rooted in my own family's experiences with mental illness and my personal journey as a Latina woman, I recognize the importance of creating tailored treatment plans that honor each person's unique needs. I hold honesty, respect, cultural proficiency, and confidentiality in the highest regard.
Are you struggling to reach your full potential? I am a Bilingual (Spanish and English) Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, and I am currently accepting new clients! Have you struggled to find a counselor who can understand you? Are you a child, teen, or adult who needs help taking control of your own well-being?
Are you struggling to reach your full potential? I am a Bilingual (Spanish and English) Licensed Professional Counselor and Licensed Substance Abuse Treatment Provider, and I am currently accepting new clients! Have you struggled to find a counselor who can understand you? Are you a child, teen, or adult who needs help taking control of your own well-being?
Internal Family Systems Therapy (IFS) is a compassionate model of psychotherapy that helps people understand how they’ve come to take on certain beliefs and behaviors over the course of their lives. The focus is on healing the wounded parts and restoring balance and harmony by unburdening those beliefs and behaviors that have led one to experience unhappiness, interpersonal difficulties, and at times, dissatisfaction with life.
Internal Family Systems Therapy (IFS) is a compassionate model of psychotherapy that helps people understand how they’ve come to take on certain beliefs and behaviors over the course of their lives. The focus is on healing the wounded parts and restoring balance and harmony by unburdening those beliefs and behaviors that have led one to experience unhappiness, interpersonal difficulties, and at times, dissatisfaction with life.
Traci Cabillo
Supervisee in Clinical Social Work, MSW, CTP
Verified Verified
Norfolk, VA 23508 (Online Only)
Life can be difficult and unpredictable. My goal is to provide a positive, safe, and supportive environment to explore the ups, downs, and unpredictable circumstances in life. I strive to bring healing to people experiencing depression, anxiety, relationship struggles, stress, self-esteem, and life transitions by establishing a meaningful therapeutic relationship.
Life can be difficult and unpredictable. My goal is to provide a positive, safe, and supportive environment to explore the ups, downs, and unpredictable circumstances in life. I strive to bring healing to people experiencing depression, anxiety, relationship struggles, stress, self-esteem, and life transitions by establishing a meaningful therapeutic relationship.
See more therapy options for 23508
How does your Therapist compare?
Number of Therapists in 23508
30+
Average cost per session
$130
Therapists in 23508 who prioritize treating:
| 95% | Depression |
| 95% | Anxiety |
| 79% | Self Esteem |
| 72% | Stress |
| 69% | Trauma and PTSD |
| 67% | Relationship Issues |
| 67% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
| 71% | Aetna |
| 71% | UnitedHealthcare UHC | UBH |
| 63% | Cigna and Evernorth |
How Therapists in 23508 see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 76% | Female | |
| 24% | Male |