Emotionally Focused Therapists in 23500
Thriveworks Counseling & Psychiatry Norfolk
Marriage & Family Therapist
Verified Verified
Norfolk, VA 23500
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Anam Therapy Counseling Inc. Group Practice- Heather Whitney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Norfolk, VA 23500
Anam Therapy Counseling, Inc is a group practice that was formed as I expanded my business in response to the growing need in our field. Please note, we are a TeleMH practice (online). We have spent the past 26+ years helping clients to lead happier, healthier, and more fulfilling lives. Our goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself. We have clinicians at our practice that are EMDR certified, Trauma focused, and work with DBT and CBT. We also run numerous groups including Parenting, DBT, Grief/Loss, Anxiety/ Depression and a Men's support group
Anam Therapy Counseling, Inc is a group practice that was formed as I expanded my business in response to the growing need in our field. Please note, we are a TeleMH practice (online). We have spent the past 26+ years helping clients to lead happier, healthier, and more fulfilling lives. Our goal is to provide a stress free, nonjudgmental environment where you can feel supported, comfortable, and free to express yourself. We have clinicians at our practice that are EMDR certified, Trauma focused, and work with DBT and CBT. We also run numerous groups including Parenting, DBT, Grief/Loss, Anxiety/ Depression and a Men's support group
Heidi Dike Kingston, Clinical & Consulting Service
Clinical Social Work/Therapist, LCSW, CCTPII, CCATODS
Verified Verified
Norfolk, VA 23500
Those who have experienced developmental and relational trauma are constantly finding themselves in complicated and challenging relationships. Maybe you identify with codependency, complicated grief, or are suffering from other intimacy disorders. It may seem like you’re navigating the world, unable to esteem and care for yourself in meaningful ways. Dysfunction at work or school, financial challenges, and perhaps declining physical health have prevented you from living a full and whole-hearted life. Today is different- together, we can work on challenging your old beliefs and create a new way of knowing and being known.
Those who have experienced developmental and relational trauma are constantly finding themselves in complicated and challenging relationships. Maybe you identify with codependency, complicated grief, or are suffering from other intimacy disorders. It may seem like you’re navigating the world, unable to esteem and care for yourself in meaningful ways. Dysfunction at work or school, financial challenges, and perhaps declining physical health have prevented you from living a full and whole-hearted life. Today is different- together, we can work on challenging your old beliefs and create a new way of knowing and being known.
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
Are you feeling overwhelmed by the darkness that overshadows your life? Maybe it is due to negative experiences or a past you cannot let go. Owning your story can be challenging but running from it can lead to results that are even more devastating. Mental health, varying crisis and substance abuse are common in today’s society, and many people benefit from talking with a mental health therapist. Often, our negative thoughts, patterns and persistent habits are what causes anxiety, depression, increased stress and other issues. As your therapist, I would work with you to develop goals that fit your needs and provide support.
The journey of life that we all embark on from the time we are born is filled with many significant events, some we anticipate and some that come by surprise. Being able to navigate the stepping stones that we continuously take can get overwhelming at times. I am honored to provide you with support, guidance, and a safe space. I am a bilingual therapist (English/Arabic.) I am a certified Prepare/Enrich facilitator. I work with couples, families, and individuals 18 years and older. I am ready to sit with you, hold space and walk with you within your transformative journey.
The journey of life that we all embark on from the time we are born is filled with many significant events, some we anticipate and some that come by surprise. Being able to navigate the stepping stones that we continuously take can get overwhelming at times. I am honored to provide you with support, guidance, and a safe space. I am a bilingual therapist (English/Arabic.) I am a certified Prepare/Enrich facilitator. I work with couples, families, and individuals 18 years and older. I am ready to sit with you, hold space and walk with you within your transformative journey.
Jo Kornegay Downey
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Norfolk, VA 23500 (Online Only)
The life you want is within you and ready to be unleashed! I believe you already possess everything you need to heal. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behavior. Sometimes change will be easy and swift, but often it will be slow and deliberate.
The life you want is within you and ready to be unleashed! I believe you already possess everything you need to heal. We will work together to identify and work on issues you bring to our sessions. My approach to counseling operates from a strength base approach to help you identify your strengths within yourself and develop self-awareness that will aid you to meet your goals through your active involvement as well as efforts to change your thoughts, feelings and behavior. Sometimes change will be easy and swift, but often it will be slow and deliberate.
Danielle Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
Norfolk, VA 23500 (Online Only)
Waitlist for new clients
Licensed in Virginia and Washington State. Life can be tough and there is so much that isn't under our control. I utilize a collaborative person-centered perspective that recognizes your expertise in your life. My practice is based upon use of mindfulness, narrative, cognitive and behavioral techniques to improve function in daily life. All of the work that I do is rooted in empathy and I am passionate about assisting clients through work, home and family stress, anxiety, depression, trauma, disability, grief and other life transitions. Note: I respond to all inquiries, you will never be contacted by any company on my behalf.
Licensed in Virginia and Washington State. Life can be tough and there is so much that isn't under our control. I utilize a collaborative person-centered perspective that recognizes your expertise in your life. My practice is based upon use of mindfulness, narrative, cognitive and behavioral techniques to improve function in daily life. All of the work that I do is rooted in empathy and I am passionate about assisting clients through work, home and family stress, anxiety, depression, trauma, disability, grief and other life transitions. Note: I respond to all inquiries, you will never be contacted by any company on my behalf.
Donna L Hurst
Licensed Professional Counselor, PhD, LPC
Verified Verified
Norfolk, VA 23500
Waitlist for new clients
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and l eft a corporate job to become a licensed professional counselor.
Dr. Donna Hurst is a licensed professional counselor and adjunct professor at Regent University in Virginia Beach, Virginia. Dr. Hurst began working with those in crisis in the 1990’s when she co-founded a non-profit for intimate-partner violence and stalking survivors in California. Dr. Hurst provided training, education, and assistance to crime victims, criminal offenders, and justice system professionals. Dr. Hurst found she had a heart for those hurting and l eft a corporate job to become a licensed professional counselor.
Britney Wagoner
Resident in Marriage and Family Therapy, LGMFT
Verified Verified
Norfolk, VA 23500 (Online Only)
I'm Britney, a dedicated Couple and Family Therapist with a deep understanding of the unique challenges that life can bring. Having traveled to many parts of the world, I’ve gained a broad perspective on how different circumstances can impact our lives-including the struggles of military life. If you're facing anxiety, depression, trauma-related issues or difficulties in your marriage, relationship, or with your children, I’m here to help. Life often throws challenges our way, and while we can’t choose the circumstances we’re born into, we can learn to navigate our lives and relationships in ways that feel fulfilling and meaningful.
I'm Britney, a dedicated Couple and Family Therapist with a deep understanding of the unique challenges that life can bring. Having traveled to many parts of the world, I’ve gained a broad perspective on how different circumstances can impact our lives-including the struggles of military life. If you're facing anxiety, depression, trauma-related issues or difficulties in your marriage, relationship, or with your children, I’m here to help. Life often throws challenges our way, and while we can’t choose the circumstances we’re born into, we can learn to navigate our lives and relationships in ways that feel fulfilling and meaningful.
New client openings available this month! I offer a safe, supportive space for individuals to explore their emotions and overcome obstacles. Specializing in anxiety, depression, relationship issues, and low self-esteem, I help clients navigate through tough times and find their inner strength. My ideal client is ready for positive change, motivated to explore their emotions, thoughts, and behaviors in a non-judgmental environment. They seek to feel happier, more fulfilled, and at peace with themselves. If you're ready to start your journey towards a better you, I'm here to help.
New client openings available this month! I offer a safe, supportive space for individuals to explore their emotions and overcome obstacles. Specializing in anxiety, depression, relationship issues, and low self-esteem, I help clients navigate through tough times and find their inner strength. My ideal client is ready for positive change, motivated to explore their emotions, thoughts, and behaviors in a non-judgmental environment. They seek to feel happier, more fulfilled, and at peace with themselves. If you're ready to start your journey towards a better you, I'm here to help.
William W Fraker
Clinical Social Work/Therapist, LCSW
Verified Verified
Norfolk, VA 23500 (Online Only)
In my initial training experience as a hospital chaplain, I encountered patients and families in crisis, often going through personal oceans of grief and loss. As an intern at an urban Veterans Administration's behavioral health clinic, I saw how the trauma of war and chronic mental illness challenged patients, already isolated, even in their own families. At the Royal Edinburgh Hospital (Scotland) and at Tavistock Institute (London), I learned to think not just with my head, but also with my gut. My post-MSW career included work at a state mental hospital and as a Clinical Associate in Duke's Department of Psychiatry.
In my initial training experience as a hospital chaplain, I encountered patients and families in crisis, often going through personal oceans of grief and loss. As an intern at an urban Veterans Administration's behavioral health clinic, I saw how the trauma of war and chronic mental illness challenged patients, already isolated, even in their own families. At the Royal Edinburgh Hospital (Scotland) and at Tavistock Institute (London), I learned to think not just with my head, but also with my gut. My post-MSW career included work at a state mental hospital and as a Clinical Associate in Duke's Department of Psychiatry.
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Thriveworks Counseling & Psychiatry Norfolk
William W Fraker
Bonice Nelson
Carolyn S. Alvarado, LPC, MA, Clinical Supervisor
Sharde' O'Rourke
Licensed Professional Counselor, LPC, LMFT, LSATP, CCTP, SAP
Verified Verified
1 Endorsed
Norfolk, VA 23500 (Online Only)
I love the opportunity that I am allowed to be given insight to the lives of others. I enjoy working with individuals that struggle with racial injustices, discrimination, co-occurring issues, identity/sexuality concerns/barriers, relationship issues/problems, substance abuse/use/addiction issues, LGBT related concerns, and add/adhd. I have varied experience with working with families, couples and individuals (both children and adults). Individuals who desire change and will put in the work for it to be different ... you are looking for me.We are currently offering FREE therapeutic services to military members, veterans.
I love the opportunity that I am allowed to be given insight to the lives of others. I enjoy working with individuals that struggle with racial injustices, discrimination, co-occurring issues, identity/sexuality concerns/barriers, relationship issues/problems, substance abuse/use/addiction issues, LGBT related concerns, and add/adhd. I have varied experience with working with families, couples and individuals (both children and adults). Individuals who desire change and will put in the work for it to be different ... you are looking for me.We are currently offering FREE therapeutic services to military members, veterans.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.
Sometimes life feels challenging and unfamiliar. Do you ever feel unappreciated and overlooked? Not only do I ensure my clients' feelings are validated but provide them with empowerment to help address their challenges.
Nerissa F. Jones
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Norfolk, VA 23500
Relationships and connections with others are the essence of life so what happens when YOU struggle in you relationships with others? Are you doomed to have a difficult and unhappy existence? Are you stuck in the role of fixer, people pleaser, scapegoat, martyr, the one that “never gets any help”? What about perfectionist, doer, the angry one, the strong one, or the one who always has to sacrifice for others to be happy? Whether you are married, dating, unemployed, single, parenting, an employee, a sibling - the quality of your relationships determine the quality of your life and this cannot be ignored.
Relationships and connections with others are the essence of life so what happens when YOU struggle in you relationships with others? Are you doomed to have a difficult and unhappy existence? Are you stuck in the role of fixer, people pleaser, scapegoat, martyr, the one that “never gets any help”? What about perfectionist, doer, the angry one, the strong one, or the one who always has to sacrifice for others to be happy? Whether you are married, dating, unemployed, single, parenting, an employee, a sibling - the quality of your relationships determine the quality of your life and this cannot be ignored.
Dr. Eric Tucker
Clinical Social Work/Therapist, EdD, MSW, LCSW
Verified Verified
Norfolk, VA 23500 (Online Only)
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
Life can be a challenge. Even with the most sincere attempt and best effort, everyone experience setbacks, loss, trauma, and at times, a reduced sense of hope. In the darkest moments, we need someone to offer genuine support, help us discover sustainable solutions, and guide us through challenges to the ultimate pivot. While I welcome and have experience with diverse populations, I am especially passionate about increasing access and reducing the stigma of behavioral health among men. You can expect professional high quality care, humor, and a compassionate yet challenging partnership to help you discover quality health & wellness.
Carolyn S. Alvarado, LPC, MA, Clinical Supervisor
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Norfolk, VA 23500 (Online Only)
I am a bilingual (fluent Spanish Speaker) Licensed Professional Counselor in the state of Virginia and provide Individual counseling to young adults and adults. My work as a counselor reflects my compassionate nature and desire to be authentic, and develop impactful relationships with clients. Core to my approach is being person-centered and culturally competent/sensitive.
I am a bilingual (fluent Spanish Speaker) Licensed Professional Counselor in the state of Virginia and provide Individual counseling to young adults and adults. My work as a counselor reflects my compassionate nature and desire to be authentic, and develop impactful relationships with clients. Core to my approach is being person-centered and culturally competent/sensitive.
Top Thrive Therapy, LLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
7 Endorsed
Norfolk, VA 23500 (Online Only)
Is your teen feeling anxious, depressed, angry, withdrawn or lonely (or all of the above)? Are you feeling overwhelmed by your teen's mood swings? If you have tried everything you can think of to help your teen and they are still struggling, it’s not your fault. It doesn't mean defeat when you ask for help, it means you are smart and you know your child deserves better. Parents usually have great advice, but it can be hard for your teen to open up to you. They are worried about a lecture, an “I told you so”, getting in trouble/having consequences, feeling judged, or disappointing you.
Is your teen feeling anxious, depressed, angry, withdrawn or lonely (or all of the above)? Are you feeling overwhelmed by your teen's mood swings? If you have tried everything you can think of to help your teen and they are still struggling, it’s not your fault. It doesn't mean defeat when you ask for help, it means you are smart and you know your child deserves better. Parents usually have great advice, but it can be hard for your teen to open up to you. They are worried about a lecture, an “I told you so”, getting in trouble/having consequences, feeling judged, or disappointing you.
Dr. Natasha Jones
Licensed Professional Counselor, LSATP, CSAC, ICAADC, CCTP
Verified Verified
5 Endorsed
Norfolk, VA 23500
Alicia M Rincones
Resident in Counseling, MA
Verified Verified
Norfolk, VA 23500
Not accepting new clients
One of the things that makes me unique as a counselor is that I don't mind walking the hard road of restoration with my clients, regardless of how ugly or traumatic their past may have been. I am personable and bring myself to the table while remaining within the confines of ethics and keeping it authentic 100% of the time. So, if you are looking for a counselor who promotes growth and change and will tell you the TRUTH and not just what you want to hear, here I am! Most importantly, I aim to remind those who have endured the Storms of life that Restoration, Transformation, Healing, and recovery are possible if you believe.
One of the things that makes me unique as a counselor is that I don't mind walking the hard road of restoration with my clients, regardless of how ugly or traumatic their past may have been. I am personable and bring myself to the table while remaining within the confines of ethics and keeping it authentic 100% of the time. So, if you are looking for a counselor who promotes growth and change and will tell you the TRUTH and not just what you want to hear, here I am! Most importantly, I aim to remind those who have endured the Storms of life that Restoration, Transformation, Healing, and recovery are possible if you believe.
Angela Coyle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23500
Not accepting new clients
Change is uncomfortable, however, you don't need to face it alone. I am honored to walk with you along your journey towards health and wellness as a source of support, encouragement and safety. By providing a space of acceptance and non-judgment, we can begin the process of exploration and recreating your narrative. My clinical expertise includes addiction and dependency, trauma, depression, anxiety, relationship changes and grief. Let me assist you to lighten your load and walk your path less hindered.
Change is uncomfortable, however, you don't need to face it alone. I am honored to walk with you along your journey towards health and wellness as a source of support, encouragement and safety. By providing a space of acceptance and non-judgment, we can begin the process of exploration and recreating your narrative. My clinical expertise includes addiction and dependency, trauma, depression, anxiety, relationship changes and grief. Let me assist you to lighten your load and walk your path less hindered.
See more therapy options for 23500
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.