Life Coaching Therapists in 23294

I use a strengths-based approach to therapy. Treatment builds on your positive traits and the things that are working in your life. In couples work, the perspective of each participant is heard and then I help you to find common ground or understanding. I take a solution-focused approach to help you resolve conflict. I work with adults, couples and families. I see women who have had trauma in their past, such as abuse and neglect. I also work with individuals who are in transition and need some clarity.

Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.

"Are you feeling stressed out about your relationships, employment, finances, addiction, your future? Is your stress causing anxiety, tension and depression? Trouble sleeping due to stress, anxiety and past/current trauma? I am interested in helping people live their best life. I am concerned with how stress affects us and I am trained and skilled to assist people in learning skills and strategies to reduce their stress and find more happiness in their lives. I have experience treating individuals with mood and thought disorders, substance abuse, trauma, stress and anxiety and a host of life issues.

Hi there! I'm Kelly, a dedicated therapist with a strong foundation in social work and a passion for providing trauma-informed, person-centered therapy to adolescents and adults in a warm and inviting environment. As an LGBTQIA+ affirming therapist, I am committed to creating a safe and inclusive space where individuals of all identities feel respected, valued, and supported. With a Bachelor's degree in Social Work and a Master's degree in Science in Social Work, I bring a wealth of knowledge and expertise to my practice. Additionally, I am trauma treatment graduate certified specializing in trauma-focused interventions.

The Counseling Alliance of Virginia believes everyone has the capacity to live a healthy and productive life when offered the support they deserve.

We specialize in, an approach, that combines both mind & body wellness. I am often told by clients that they feel stuck. Anxiety, Depression and life stressors are at an all time high and we are not sure how to move past the negative and stifling feelings. We are here to help you move into a healthy, calm more centered space.

You are not alone in your journey to feel better, mentally and physically. Are you experiencing anxiety, panic attacks, stress or feelings of fear that are holding you back? Symptoms of PTSD? Feeling depressed, overwhelmed or unmotivated? Do you have unresolved trauma? Have you experienced abuse? Difficult or unfulfilling relationships? I specialize in helping clients identify problem areas in their lives and formulate goals to improve them. We will work to eliminate any self limiting and sabotaging beliefs patterns and you will acquire coping skills, strategies and resources to succeed. Healing and thriving is possible!

Are you dealing with grief, trauma, parenting concerns, relationship problems, sexual dysfunction, or marital issues, such as unsettled disagreements, infidelity, or divorce? Maybe that spark seems to be missing. Have you tried therapy before, and it seemed not to work? Well, you need a therapist that you can connect with. Therapy success, in part, depends upon the relationship with your therapist. You need a therapist who specializes in the area of your concern. If you would like someone well-equipped to help you navigate life and you are willing to work for the change you need, I look forward to hearing from you.

Are you having issues parenting a child with behavioral/emotional challenges? Are you or your child having behavioral/emotional challenges? Are you a young adult that has endured a form of trauma that is now interfering with your functioning (or your child)? Are you or a child you know having issues establishing/maintaining interpersonal relationships due to low self-esteem, limited communication skills, inability to regulate emotions and beyond? Is your child or are you simply looking for ways to manage day to day anxiety? If you answered yes to any or all, please allow me the opportunity to work with you!

Tamara prides herself on creating an environment that is safe and judgment-free where the individuals she serves feel seen, heard, and understood. Tamara believes that no one should have to embark upon their healing journey alone, and she is committed to providing unwavering support to her clients as they commit to becoming the best version of themselves. Tamara works with clients who experience trauma, adjustment disorders, anxiety, and depression. Tamara also proudly supports and serves members of the LGBTQIA+ community.

Alison has been the Chief Clinical Officer responsible for operations of community-based programs (Intensive In-home, Mental Health Skill-Building, and Crisis Stabilization) at our sister company, River City Comprehensive Counseling, since 2010. She has experience providing individual and group outpatient therapy in the mental health and substance use fields with older adolescents and adult populations.

Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.

Hi everyone! I’m Mary and I am a Licensed Professional Counselor. I’m passionate about therapy. It’s important to carve out time to focus on your mental health, just like carving out time to go to the gym to focus on your physical health. I love working with adolescents and adults, 14 and up. I have experience working with individuals, couples, first responders and LGBTQIA+. My primary areas of focus are depression, anxiety, mood disorders, personality disorders, Bipolar, and trauma. I use CBT, DBT and EMDR as part of my practice. If you have questions, please don’t hesitate to call for a free 15-minute consultation.