Life Coaching Therapists in 23228
![Photo of William J. Spitzer, PhD, DCSW, CLC, ACSW, LCSW](https://photos.psychologytoday.com/44bffac2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As you consider your life experiences, transitions and current needs, I invite your contact so that we can determine how coaching will benefit you in achieving your potential.
My clients may feel that they have been unable to comfortably make decisions in their lives or have made poor decisions. They may not have been able to identify or achieve their goals, leaving them feel unfulfilled. Often, they want to initiate change but have uncertainty about their ability to do so or the steps in that process. They seek to establish and achieve goals that will bring fulfillment, enjoyment, material comfort and success in their lives. My clients seek lives in which they are self-confident and motivated. Through the coaching relationship, they determined what was important to them, then pursued and achieved it.
As you consider your life experiences, transitions and current needs, I invite your contact so that we can determine how coaching will benefit you in achieving your potential.
My clients may feel that they have been unable to comfortably make decisions in their lives or have made poor decisions. They may not have been able to identify or achieve their goals, leaving them feel unfulfilled. Often, they want to initiate change but have uncertainty about their ability to do so or the steps in that process. They seek to establish and achieve goals that will bring fulfillment, enjoyment, material comfort and success in their lives. My clients seek lives in which they are self-confident and motivated. Through the coaching relationship, they determined what was important to them, then pursued and achieved it.
![Photo of Rebecca Smith McCracken, PhD, LCP, Psychologist](https://photos.psychologytoday.com/3c9393df-46cd-11ea-a6ad-06142c356176/11/320x400.jpeg)
Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, relationships and self-confidence? For the last 30 years I have taught clients how to skillfully manage difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to help you discover a new path forward, one that teaches you how to respond mindfully and compassionately to emotional difficulties and life's uncertainties, and best nourishes your deepest capacity for healing.
Do you struggle with anxiety, fear, grief, depression? Are you having difficulty adjusting to an important life transition? Do painful emotions stop you from doing the things you enjoy or interfere with work, relationships and self-confidence? For the last 30 years I have taught clients how to skillfully manage difficult emotions and unhelpful patterns of mind that feel unbearable. I would like to help you discover a new path forward, one that teaches you how to respond mindfully and compassionately to emotional difficulties and life's uncertainties, and best nourishes your deepest capacity for healing.
![Photo of LeAndra Knight, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc90da6e-da80-4da0-94b3-c21969bc8e19/1/320x400.jpeg)
LeAndra Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Richmond, VA 23228 (Online Only)
Are the waves of life crashing against you, making life feel like quicksand? Welcome to Knightly Therapy! Our approach to treatment empowers you to overcome those waves.
Are the waves of life crashing against you, making life feel like quicksand? Welcome to Knightly Therapy! Our approach to treatment empowers you to overcome those waves.
![Photo of Loren Feldman Cobb, MA, MA(c), LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/486451e0-5741-491e-8a23-eb196498ef86/3/320x400.jpeg)
Loren Feldman Cobb
Marriage & Family Therapist, MA, MA(c), LMFT
Verified Verified
Richmond, VA 23228 (Online Only)
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
You are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused, humanistic therapist, my goal is to help you uncover your true potential and lead a life worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
![Photo of Nadine Graham - Epiphany Counseling and Consulting, LLC, LCSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44b1ff83-5781-4fe5-b4a5-899fd8a92327/2/320x400.jpeg)
Epiphany Counseling and Consulting, LLC
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Henrico, VA 23228 (Online Only)
Waitlist for new clients
Most of my client express feelings of anxiety, depression, stress, grief, and are struggling with life transitions.
Welcome to Epiphany Counseling and Consulting, LLC. My name is Nadine Graham. My hope in creating this practice is to connect with clients seeking a therapist that is down to earth, empathetic, and able to assist with helping YOU sort out the feelings, thoughts, or answers to questions or problems plaguing you. Our therapeutic process is to assist in guiding you to emotional wellness so that you have emotional stability and strength to enhance your own wellbeing by utilizing the tools that YOU hold within you. Sometimes, it is YOUR own "Epiphany" that needs to be brought out through therapy.
Most of my client express feelings of anxiety, depression, stress, grief, and are struggling with life transitions.
Welcome to Epiphany Counseling and Consulting, LLC. My name is Nadine Graham. My hope in creating this practice is to connect with clients seeking a therapist that is down to earth, empathetic, and able to assist with helping YOU sort out the feelings, thoughts, or answers to questions or problems plaguing you. Our therapeutic process is to assist in guiding you to emotional wellness so that you have emotional stability and strength to enhance your own wellbeing by utilizing the tools that YOU hold within you. Sometimes, it is YOUR own "Epiphany" that needs to be brought out through therapy.
![Photo of Suzanne Coburn, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/463386d6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You are not crazy! Life can feel out of control.
Do you feel stuck? I know how to help you get unstuck ... you matter, you are enough, and you are worthy of being loved. The unexpected happened and you feel caught in a marriage in trouble, an unhappy relationship, a divorce, children in crisis, financial uncertainty. You know you can't go on like this forever, or even for much longer but you have no idea what to do next. Now is the time to move from feeling hopeless and helpless to finding wholeness and joy. You actually do have options and my specialty is helping you find them.
You are not crazy! Life can feel out of control.
Do you feel stuck? I know how to help you get unstuck ... you matter, you are enough, and you are worthy of being loved. The unexpected happened and you feel caught in a marriage in trouble, an unhappy relationship, a divorce, children in crisis, financial uncertainty. You know you can't go on like this forever, or even for much longer but you have no idea what to do next. Now is the time to move from feeling hopeless and helpless to finding wholeness and joy. You actually do have options and my specialty is helping you find them.
![Photo of Danielle Thompson, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/169d7778-66bc-407c-b691-12712658e5d3/1/320x400.jpeg)
Danielle Thompson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Richmond, VA 23228 (Online Only)
Finding practical & realistic ways to show clients how to move past stagnating life experiences while simultaneously balancing the demands of life is my expertise.
I am dually licensed in VA & NY. I am also passionate about providing counseling and guidance to clients in times of crisis and emotional instability. I take an integrative approach to the treatment process and am invested in each client's journey. My specialties include spiritual identity formation, emotional fitness & improving interpersonal relationships. I will come alongside you with effective listening, empathy, compassion, genuineness and tailored solutions for your unique situation.
Finding practical & realistic ways to show clients how to move past stagnating life experiences while simultaneously balancing the demands of life is my expertise.
I am dually licensed in VA & NY. I am also passionate about providing counseling and guidance to clients in times of crisis and emotional instability. I take an integrative approach to the treatment process and am invested in each client's journey. My specialties include spiritual identity formation, emotional fitness & improving interpersonal relationships. I will come alongside you with effective listening, empathy, compassion, genuineness and tailored solutions for your unique situation.
![Photo of Matthew Sandford, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a0e4ccd4-9f2b-4be0-9290-3d07f707a579/2/320x400.jpeg)
Also, I have strong experience working with grief issues, parenting challenges, coaching, and life transitions.
My name is Matt Sandford and I have been practicing as a Licensed Professional Counselor for 14 years now, with 16 years of total experience. I believe that creating a safe space enables people to explore and process the stuff on their minds and in their hearts, which can lead to healthiness, strength, and growth. I have a variety of experiences, but I specialize in stress and anxiety, relationship challenges, marriage, self-worth challenges, and spiritual challenges.
Also, I have strong experience working with grief issues, parenting challenges, coaching, and life transitions.
My name is Matt Sandford and I have been practicing as a Licensed Professional Counselor for 14 years now, with 16 years of total experience. I believe that creating a safe space enables people to explore and process the stuff on their minds and in their hearts, which can lead to healthiness, strength, and growth. I have a variety of experiences, but I specialize in stress and anxiety, relationship challenges, marriage, self-worth challenges, and spiritual challenges.
![Photo of Dr. Tayla Rhine, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4b4f12bb-d7f3-4714-91b3-4b4c9f77c5a8/1/320x400.jpeg)
Dr. Tayla Rhine
Licensed Professional Counselor, PhD, LPC
Verified Verified
2 Endorsed
Richmond, VA 23228 (Online Only)
I specialize in working with individuals and couples experiencing anxiety, depression, trauma, severe clinical disorders, life changes, PTSD, relationship issues, etc.
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
I specialize in working with individuals and couples experiencing anxiety, depression, trauma, severe clinical disorders, life changes, PTSD, relationship issues, etc.
First, let’s take a breath and acknowledge how incredibly insightful you are for seeking therapy in the first place! At first sight, therapy on its surface appears to be daunting, and it usually demands a lot of effort from the person seeking therapy, but alas, the commitment to therapy is well worth it, because you are worth it. We owe it to ourselves to be just as invested in our mental and physical self-care, as we are in our professional lives and interpersonal relationships. Whatever the issues, big or small, I am here to tell you, that you do not have to traverse this journey alone!
![Photo of Douglas Thorpe - Virginia Institute of Pastoral Care (VIPCare), PhD, DMin, MSW, LCSW, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/47e91ec5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Virginia Institute of Pastoral Care (VIPCare)
Licensed Professional Counselor, PhD, DMin, MSW, LCSW, LPC
Verified Verified
Richmond, VA 23228
The Virginia Institute of Pastoral Care is a pastoral counseling center open to everyone. There is a place for you here— whether you practice a faith tradition or are searching, whether you are looking for support as you take the next steps in your life or you feel sad, stuck or unhappy. Our counselors are trained mental health professionals, many of whom are also practicing clergy. But we don’t preach: we listen. We offer counseling for children, families, couples, and adults including seniors. Group therapy services are also available.
The Virginia Institute of Pastoral Care is a pastoral counseling center open to everyone. There is a place for you here— whether you practice a faith tradition or are searching, whether you are looking for support as you take the next steps in your life or you feel sad, stuck or unhappy. Our counselors are trained mental health professionals, many of whom are also practicing clergy. But we don’t preach: we listen. We offer counseling for children, families, couples, and adults including seniors. Group therapy services are also available.
![Photo of Lindsey Bigelow - Lindsey Bigelow, LCSW, CTRP, LCSW, CTRP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06ee431e-e98d-4b55-b857-eaaa177e213b/2/320x400.jpeg)
Lindsey Bigelow, LCSW, CTRP
Clinical Social Work/Therapist, LCSW, CTRP
Verified Verified
Henrico, VA 23228 (Online Only)
Waitlist for new clients
I specialize in working with survivors of trauma, as well as adults suffering from anxiety, depression, life transition issues, and ADHD in individual therapy.
I am a compassionate provider who offers a warm yet direct and collaborative approach. I'm a Licensed Clinical Social Worker and a Certified Trauma Practitioner with a Master’s degree in Clinical Social Work from Virginia Commonwealth University. In addition, I'm certified in teaching and providing mindfulness-based techniques. I have 10+ years of experience working in a variety of settings and offer individual counseling while utilizing different approaches to fit your needs.
I specialize in working with survivors of trauma, as well as adults suffering from anxiety, depression, life transition issues, and ADHD in individual therapy.
I am a compassionate provider who offers a warm yet direct and collaborative approach. I'm a Licensed Clinical Social Worker and a Certified Trauma Practitioner with a Master’s degree in Clinical Social Work from Virginia Commonwealth University. In addition, I'm certified in teaching and providing mindfulness-based techniques. I have 10+ years of experience working in a variety of settings and offer individual counseling while utilizing different approaches to fit your needs.
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Epiphany Counseling and Consulting, LLC
Virginia Institute of Pastoral Care (VIPCare)
Jesse Gray Pearlstein
![Photo of Jesse Gray Pearlstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4613b87f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jesse Gray Pearlstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Henrico, VA 23228
I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.
I get it, reaching out for help can feel intimidating and confusing. That is why I work to make people feel comfortable and accepted. I try to make the therapy process enjoyable with humor and affirmation. My approach is collaborative as I view therapy as a form of partnership. I have worked with both adults and children with a range of diagnoses including, autism, anxiety, depression, trauma, anger management, ODD, ADHD, emotional regulation, grief, life transitions, and self esteem issues. I believe that people are more then their diagnosis and that our mistakes do not define us, but are opportunities for growth.
![Photo of Dr. Marlene Blyden, EdD, LPC, C-DBT, CCATP, BCCC, Licensed Professional Counselor](https://photos.psychologytoday.com/52ba76ca-0ea1-4378-8a5d-8a0bc66d665e/2/320x400.jpeg)
Dr. Marlene Blyden
Licensed Professional Counselor, EdD, LPC, C-DBT, CCATP, BCCC
Verified Verified
1 Endorsed
Henrico, VA 23228 (Online Only)
If you are seeking healing, recovery, restoration, and growth from trauma, relational, communication, boundaries, grief or loss challenges, you have come to the right place. I would be honored to support you thrive in this season of your life. My private practice is Living Hope Counseling, LLC, where Hope, Healing & Restoration Meet. I support individuals by identifying their strengths, setting and working toward their goals. I collaborate with clients to increase self-compassion as they empower themselves to reach their goals.
If you are seeking healing, recovery, restoration, and growth from trauma, relational, communication, boundaries, grief or loss challenges, you have come to the right place. I would be honored to support you thrive in this season of your life. My private practice is Living Hope Counseling, LLC, where Hope, Healing & Restoration Meet. I support individuals by identifying their strengths, setting and working toward their goals. I collaborate with clients to increase self-compassion as they empower themselves to reach their goals.
![Photo of Felicia M Smith - RVA Counseling Associates, LPC , CSOTP, Licensed Professional Counselor](https://photos.psychologytoday.com/95a8c72f-4025-4409-94d2-511028d7a9bb/1/320x400.jpeg)
RVA Counseling Associates
Licensed Professional Counselor, LPC , CSOTP
Verified Verified
Henrico, VA 23228 (Online Only)
Welcome! My name is Felicia. I have had the pleasure of mental health field since starting my career in 2005. During this time, I have had the opportunity to work with culturally diverse adolescents and adults of all ages, dealing with various life stressors and mental health concerns. I intentionally run a small private practice to provide a focused client-centered approach to support the journey of healing and balance. If your desire healing, authenticity, and balance to live your best life.
Welcome! My name is Felicia. I have had the pleasure of mental health field since starting my career in 2005. During this time, I have had the opportunity to work with culturally diverse adolescents and adults of all ages, dealing with various life stressors and mental health concerns. I intentionally run a small private practice to provide a focused client-centered approach to support the journey of healing and balance. If your desire healing, authenticity, and balance to live your best life.
![Photo of Myspectrum Counseling Coaching - MySpectrum Counseling & Coaching, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fcfe900-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
7 Endorsed
Henrico, VA 23228
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
![Photo of Howard King - Universal Mental Health Services, LLC, LCSW, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/23c94e9d-7e54-4691-a97f-d82ab4cd2a5e/2/320x400.jpeg)
Universal Mental Health Services, LLC
Licensed Professional Counselor, LCSW, LPC
Verified Verified
1 Endorsed
Henrico, VA 23228
If you're ready to take the first step toward a healthier, happier life, we encourage you to reach out to UMHS today.
Welcome to Universal Mental Health Services, LLC where compassionate care meets comprehensive solutions. We are dedicated to providing top-tier mental health and substance use disorder services tailored to meet the diverse needs of our community. At UMHS, we believe in the power of holistic care, addressing both mental health and substance use disorders to promote lasting wellness and healing.
If you're ready to take the first step toward a healthier, happier life, we encourage you to reach out to UMHS today.
Welcome to Universal Mental Health Services, LLC where compassionate care meets comprehensive solutions. We are dedicated to providing top-tier mental health and substance use disorder services tailored to meet the diverse needs of our community. At UMHS, we believe in the power of holistic care, addressing both mental health and substance use disorders to promote lasting wellness and healing.
![Photo of Michelle Joyce Northrop, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5167e559-1aa2-4cc9-8bf2-47f5d63cf741/1/320x400.jpeg)
I'm glad you are seeking help for life's challenges! My passion is to see you living to your full potential through greater consciousness and self-awareness. Tackling difficult issues together can make them less daunting, while uncovering and understanding self-defeating patterns can facilitate lasting change. Using a Jungian/depth psychological approach, we will jointly identify opportunities to grow beyond these problematic areas, gain insight and explore techniques to move towards a more rewarding life. Learning to sit with suffering can liberate us from its bondage and promotes self-compassion, both essential for mental health.
I'm glad you are seeking help for life's challenges! My passion is to see you living to your full potential through greater consciousness and self-awareness. Tackling difficult issues together can make them less daunting, while uncovering and understanding self-defeating patterns can facilitate lasting change. Using a Jungian/depth psychological approach, we will jointly identify opportunities to grow beyond these problematic areas, gain insight and explore techniques to move towards a more rewarding life. Learning to sit with suffering can liberate us from its bondage and promotes self-compassion, both essential for mental health.
![Photo of Delores Barbee Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c0c99e7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they're striving for.
![Photo of Angela Revercomb, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/75cec828-203d-46b7-9411-8bfa12f9ba79/1/320x400.jpeg)
Angela Revercomb
Licensed Professional Counselor, MS, LPC
Verified Verified
Richmond, VA 23228 (Online Only)
Witnessing individuals rediscover their distinct expression of wholeness and well-being is a profound privilege. Clients can anticipate engaging in a collaborative journey with me, delving into self discovery, setting objectives, and jointly pursuing an enhanced sense of well-being, self acceptance, and personal empowerment.
Witnessing individuals rediscover their distinct expression of wholeness and well-being is a profound privilege. Clients can anticipate engaging in a collaborative journey with me, delving into self discovery, setting objectives, and jointly pursuing an enhanced sense of well-being, self acceptance, and personal empowerment.
![Photo of Jennifer M. Parker - Jenn Parker (The Mind Garden), MS, Pre-Licensed Professional](https://photos.psychologytoday.com/c3b50077-0dab-484e-b1f4-2d82832bcbc0/2/320x400.jpeg)
Jenn Parker (The Mind Garden)
Pre-Licensed Professional, MS
Verified Verified
Richmond, VA 23228 (Online Only)
Do you find that you tend to place others’ needs above your own? Or that you frequently tolerate disrespectful behavior, neglect, or manipulation in your relationships? Are you someone who typically "overthinks" situations and decisions? How about when comparing yourself to others – do you feel like you almost always come up short? These questions are connected to a common trait that we all have – self-worth. If you identify with any of these questions, I’m here to help!
Do you find that you tend to place others’ needs above your own? Or that you frequently tolerate disrespectful behavior, neglect, or manipulation in your relationships? Are you someone who typically "overthinks" situations and decisions? How about when comparing yourself to others – do you feel like you almost always come up short? These questions are connected to a common trait that we all have – self-worth. If you identify with any of these questions, I’m here to help!
See more therapy options for 23228
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.