Pregnancy, Prenatal, Postpartum Therapists in 23224
Specializing in anxiety, parenting and life stressors for individuals, families, and youth as well as pregnancy, postpartum and prenatal.
Facing challenges in managing life's stressors, difficulties in communication, or struggling to connect with loved ones? If you're seeking support to explore your self-worth, understand core beliefs, and foster personal growth, I specialize in guiding individuals, families, and youth through these challenges. Whether you're navigating the complexities of helping you cope with anxiety in our changing world, self esteem, pregnancy, postpartum, or parenting, my therapy provides a pathway to self-discovery, coping strategies, healing, and overall personal growth..
Specializing in anxiety, parenting and life stressors for individuals, families, and youth as well as pregnancy, postpartum and prenatal.
Facing challenges in managing life's stressors, difficulties in communication, or struggling to connect with loved ones? If you're seeking support to explore your self-worth, understand core beliefs, and foster personal growth, I specialize in guiding individuals, families, and youth through these challenges. Whether you're navigating the complexities of helping you cope with anxiety in our changing world, self esteem, pregnancy, postpartum, or parenting, my therapy provides a pathway to self-discovery, coping strategies, healing, and overall personal growth..
Justine M Polster
Clinical Social Work/Therapist, PhD, LCSW, RSW
Verified Verified
Richmond, VA 23224 (Online Only)
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224 (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Elizabeth Seidita
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23224 (Online Only)
Liz uses an experiential treatment modality called Emotion Focused Therapy. She helps clients attend to parts of the self that may feel stuck, unclear, or overall "not good" by joining and experiencing the client's implicit world together. Through this collaborative approach, client's can expect to feel reduction of symptoms, greater connection to self, and increased ability to navigate the complexities of life.
Liz uses an experiential treatment modality called Emotion Focused Therapy. She helps clients attend to parts of the self that may feel stuck, unclear, or overall "not good" by joining and experiencing the client's implicit world together. Through this collaborative approach, client's can expect to feel reduction of symptoms, greater connection to self, and increased ability to navigate the complexities of life.
Rahikya Wilson
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Richmond, VA 23224 (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.