Therapists in 23224
![Photo of Justine M Polster, PhD, LCSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d49d79c-e60e-487c-8897-3faa5290a061/1/320x400.png)
Justine M Polster
Clinical Social Work/Therapist, PhD, LCSW, RSW
Verified Verified
Richmond, VA 23224 (Online Only)
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
Has something always felt off in your life? Perhaps you’ve never made peace with your past, or you feel you’ve settled for too little in the present. Perhaps you are overwhelmed by the challenges of a new pregnancy or new (or old) parenting? You have come to the right place! I can help with the overwhelming feelings of new and old relationships. Feelings of not being good enough, despite what you've accomplished, or everything you do for those around you. I help people discover and accept their authentic self. Sometimes that means learning to better understand and love life as it is, and sometimes that means making changes.
![Photo of Adenike O. Adeyanju - Relationship Coaching by Beautiful Minds , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a81dcf6-adba-4e77-b395-34c5dbbe937e/3/320x400.jpeg)
Relationship Coaching by Beautiful Minds
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23224 (Online Only)
Are you and your partner struggling with unresolved issues or past traumas causing difficulties in your marriage? Perhaps you're having trouble communicating effectively, or maybe you're feeling stuck in a rut and unsure of how to move forward. If so, I can help you unlock your full potential and create the relationship of your dreams. Through personalized guidance and support, I will help you identify and overcome the obstacles preventing you from achieving true happiness and fulfillment. Call me today to book your 30-minute Discovery Call, or visit my website for more details.
Are you and your partner struggling with unresolved issues or past traumas causing difficulties in your marriage? Perhaps you're having trouble communicating effectively, or maybe you're feeling stuck in a rut and unsure of how to move forward. If so, I can help you unlock your full potential and create the relationship of your dreams. Through personalized guidance and support, I will help you identify and overcome the obstacles preventing you from achieving true happiness and fulfillment. Call me today to book your 30-minute Discovery Call, or visit my website for more details.
![Photo of Shalanda Jackson - J Group Counseling Services, LLC, LCSW, CSOTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d630b60-d012-4083-ad34-b223235b6121/2/320x400.jpeg)
J Group Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Richmond, VA 23224
Ms. Shalanda Jackson, LCSW, CSOTP and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.
Ms. Shalanda Jackson, LCSW, CSOTP and a graduate from Virginia Commonwealth University. Ms. Jackson has an extensive mental health service background and worked in various capacities as an outpatient therapist, crisis services supervisor and sex offender treatment provider. Ms. Jackson is passionate about working with individuals who have an extensive history of trauma, relationship issues, anger management issues and incarceration.
![Photo of Nadia Dhillon, MS, LMHC, LPC, Counselor](https://photos.psychologytoday.com/46fe269e-eff2-439d-9580-d6c055850b8a/2/320x400.jpeg)
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224 (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
![Photo of Hoang Oanh Rodgers, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0881961-496d-4b57-8b80-eb979008297f/1/320x400.jpeg)
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
Hello, I am thrilled you are “visiting with me” today. It is an understatement to say, “I love being a therapist.” It took ten years of education to earn the privilege of sitting before my clients. Being a therapist is my life's work and my passion. I am very aware of my great responsibility as a therapist for my clients. Over the years, I am always awed and inspired by the resilience of those who have shared their story with me. My path to becoming a therapist many years ago fulfills me every day. I can't describe with words the feeling of pride that I feel when it's the last day of a successful treatment, ending with my client(s).
![Photo of Chelsea Young - Inspire Community & Wellness Services, Clinical Social Work/Therapist](https://photos.psychologytoday.com/743ce620-39e6-4f25-84c9-184279f5f2f1/3/320x400.jpeg)
Inspire Community & Wellness Services
Clinical Social Work/Therapist
Verified Verified
Richmond, VA 23224
Look no further! Let's get real in a space without judgement or comparison to create long-term sustainable changes in your life. We can discover the answers you need in order to move forward with purpose and clarity. I specialize in Wellness, Relationship, and Personal Coaching. Anger, Parenting, and Grief Support are also my areas of focus. All services are offered to Youth, as well as Adults.
Look no further! Let's get real in a space without judgement or comparison to create long-term sustainable changes in your life. We can discover the answers you need in order to move forward with purpose and clarity. I specialize in Wellness, Relationship, and Personal Coaching. Anger, Parenting, and Grief Support are also my areas of focus. All services are offered to Youth, as well as Adults.
![Photo of Mary Catherine Jessee, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71437cf4-56ae-442d-a696-e1d713ec54da/1/320x400.jpeg)
Mary Catherine Jessee
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23224 (Online Only)
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
Are you feeling dragged down by life's challenges? The Zen proverb 'Let go, or be dragged' reminds us that in order to be free of suffering, we must let go. I am inspired by secular Buddhism and believe that suffering is an innate human experience, not created from life's problems, but from our clinging to "the way things should be" and resisting impermanence and change. I help individuals develop acceptance through mindfulness and other Eastern teachings to provide them with freedom to flow with life and equanimity to remain calm even amongst the most chaotic storms.
![Photo of Maxine W. Fuller, MA, LPC, EdD, Licensed Professional Counselor](https://photos.psychologytoday.com/550c817d-30af-4a30-a0d2-01a8ae87546a/1/320x400.jpeg)
Maxine W. Fuller
Licensed Professional Counselor, MA, LPC, EdD
Verified Verified
Richmond, VA 23224 (Online Only)
I believe that we are all beautiful individuals with imperfections. I enjoy utilizing a positive, encouraging, holistic approach to therapy. It’s important for clients to feel safe and comfortable in the non-judgmental environment that I will create for them. As we embark upon your journey to becoming your best self, I will encourage you to stretch, grow and celebrate your achievements. I will also be there for you during the uncomfortable and challenging times. I believe that it’s important to strive to create balance in ones life. This often times begins with improving self-esteem, self awareness and self-empathy.
I believe that we are all beautiful individuals with imperfections. I enjoy utilizing a positive, encouraging, holistic approach to therapy. It’s important for clients to feel safe and comfortable in the non-judgmental environment that I will create for them. As we embark upon your journey to becoming your best self, I will encourage you to stretch, grow and celebrate your achievements. I will also be there for you during the uncomfortable and challenging times. I believe that it’s important to strive to create balance in ones life. This often times begins with improving self-esteem, self awareness and self-empathy.
![Photo of Rahikya Wilson, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f8ed1a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rahikya Wilson
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Richmond, VA 23224 (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
I am a Licensed Clinical Social Worker with over 30 years experience in the Mental health field. I wholeheartedly believe in people's capacity for change. I bring this belief and enthusiasm to my practice. As a foundation, I work with my clients looking at their early relationships, and how it impacts current relationships. In reviewing relationship patterns we come to understand information below the surface of consciousness. We work together toward awareness, insight and behavioral change."
![Photo of Andrea Renea Gregg-Martin, MA, LPC, LMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/c61d62a5-3db8-47cb-a87d-9d8c9a36ad3a/2/320x400.jpeg)
Andrea Renea Gregg-Martin
Licensed Professional Counselor, MA, LPC, LMHP
Verified Verified
1 Endorsed
Richmond, VA 23224
CONGRATULATIONS for making the decision to pursue this therapeutic endeavor!! I applaud you for having the courage to gain insight and take the necessary steps in creating and maintaining a better life for yourself. It is my professional goals to aid in eliminating the stigma that has greatly plagued the subject of mental health and to continue to be a catalyst in assisting individuals and families in successfully navigating their distinctive healing journeys. I am looking forward to working with you.
CONGRATULATIONS for making the decision to pursue this therapeutic endeavor!! I applaud you for having the courage to gain insight and take the necessary steps in creating and maintaining a better life for yourself. It is my professional goals to aid in eliminating the stigma that has greatly plagued the subject of mental health and to continue to be a catalyst in assisting individuals and families in successfully navigating their distinctive healing journeys. I am looking forward to working with you.
![Photo of Craig Simmons, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/525ebde4-6cfd-4a23-bc37-de0b99c682f8/1/320x400.jpeg)
Craig Simmons
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224 (Online Only)
I am a person-centered therapist who truly believes that you are the expert in your own life. My role is to support and guide you on your journey, empowering you to explore your thoughts, emotions, and experiences at your own pace. With a deep respect for your individuality, I strive to create an environment where you can freely express yourself without fear of being misunderstood. As a geek-aware therapist, I understand the power of pop culture, gaming, technology, and all things nerdy. I embrace your passions, whether it's delving into the world of comic books, discussing the latest sci-fi TV series, or video game narratives.
I am a person-centered therapist who truly believes that you are the expert in your own life. My role is to support and guide you on your journey, empowering you to explore your thoughts, emotions, and experiences at your own pace. With a deep respect for your individuality, I strive to create an environment where you can freely express yourself without fear of being misunderstood. As a geek-aware therapist, I understand the power of pop culture, gaming, technology, and all things nerdy. I embrace your passions, whether it's delving into the world of comic books, discussing the latest sci-fi TV series, or video game narratives.
15 Second Videos
J Group Counseling Services, LLC
Maxine W. Fuller
La'Tracia S Jones Board Approved Clinical Supervisor
Mental Care Behavioral Health, LLC
Thriveworks Counseling & Psychiatry Richmond
![Photo of Sarah Trimble, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9db6f2cd-6fdc-4c87-b6d5-0d1f2c7aaf7f/1/320x400.png)
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
Hello! I’m a Licensed Clinical Social Worker with over 25 years of experience in the field. I have worked in private practice, hospice, integrated healthcare, and child and family settings. My specialities include working with anxiety, depression, trauma, PTSD, grief, life transitions, coping skills, and aging. My approach incorporates strengths-based and trauma-informed modalities, drawing from cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavioral therapy (DBT). I help my clients navigate grief and trauma, create better interpersonal relationships, and cope with life stressors.
![Photo of Byesheba Entzminger-Bullock - Changing Faces LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40b1304f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is the mission of CHANGING FACES LLC to impact the community through increased self-worth, leadership, and social connectedness of its members. Changing Faces LLC is committed to providing integrated service delivery systems for adolescents with mental health diagnoses. We provide a wide range of treatment and training programs to help our clients maintain and enhance their level of functioning in their community. We will help our clients meet their goals by providing individualized assessments and treatment plans.
It is the mission of CHANGING FACES LLC to impact the community through increased self-worth, leadership, and social connectedness of its members. Changing Faces LLC is committed to providing integrated service delivery systems for adolescents with mental health diagnoses. We provide a wide range of treatment and training programs to help our clients maintain and enhance their level of functioning in their community. We will help our clients meet their goals by providing individualized assessments and treatment plans.
![Photo of Erika W Scruggs, Licensed Professional Counselor](https://photos.psychologytoday.com/5bdbc214-3833-4dbc-82d9-927029795a56/1/320x400.png)
Erika W Scruggs
Licensed Professional Counselor
Verified Verified
Richmond, VA 23224 (Online Only)
Waitlist for new clients
Helping others live better lives has been my passion since my early teens when I decided to become a counselor. Now, as a Licensed Professional Counselor, I enjoy working with adults struggling with OCD, anxiety, and life’s many stresses.
Helping others live better lives has been my passion since my early teens when I decided to become a counselor. Now, as a Licensed Professional Counselor, I enjoy working with adults struggling with OCD, anxiety, and life’s many stresses.
![Photo of Lisa Russell, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/307e3b5e-23bb-44f8-9b59-ad5a6b91b1f2/2/320x400.jpeg)
Hi there! My name is Lisa Russell, and I am a Licensed Professional Counselor, based in Accomac, Virginia. I offer therapy statewide via telehealth. I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
Hi there! My name is Lisa Russell, and I am a Licensed Professional Counselor, based in Accomac, Virginia. I offer therapy statewide via telehealth. I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
![Photo of Robyn Jennings - Lighthouse Behavioral Health Center, LLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3a2d142b-eb49-4e7f-a323-f12ec3a968da/2/320x400.jpeg)
Lighthouse Behavioral Health Center, LLC
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23224
At Lighthouse, we believe that when we have self-worth and the right tools to get through life’s often challenging journey, we get closer to living the life we desire. Lighthouse focuses on self-worth and teaching evidence-based skills that help improve the overall quality of life for every individual that is committed to services. Our programs are designed to empower individuals with emotional, behavioral & social needs so that they can find happiness and fulfillment. We advocate for all individuals that we serve while teaching them the skills to advocate for themselves. We tailor treatment to each individual’s specific needs.
At Lighthouse, we believe that when we have self-worth and the right tools to get through life’s often challenging journey, we get closer to living the life we desire. Lighthouse focuses on self-worth and teaching evidence-based skills that help improve the overall quality of life for every individual that is committed to services. Our programs are designed to empower individuals with emotional, behavioral & social needs so that they can find happiness and fulfillment. We advocate for all individuals that we serve while teaching them the skills to advocate for themselves. We tailor treatment to each individual’s specific needs.
![Photo of Kimberly Bass, LPC , Licensed Professional Counselor](https://photos.psychologytoday.com/40d2dd3d-a369-483b-9144-5035b30862eb/1/320x400.jpeg)
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
I am working on a magical reality-based project with the business mogul & my Spiritual husband Curtis "50 Cent Jackson. As a former MTV journalist, I assisted 50 Cent with networking with representatives which resulted in 50 Cent obtaining a record deal with Columbia Records and a single featuring Destiny's Child. I help people manifest life goals using multi-modality therapy, energy/love, mindfulness, prayer/meditation, superfoods, movement, music, nature, art, and/or positive affirmations for clarity. Additionally, I educate client about maximizing their somatic and automatic nervous system by reprogramming negative thoughts.
![Photo of Shirnell Lewis, MA](https://photos.psychologytoday.com/e710efda-0a6e-4ab6-86cc-bd9fb0cb8b2f/2/320x400.jpeg)
As a Resident in Counseling, I approach therapy with the belief that emotional healing is possible when individuals are guided to discover their emotional wounds. I am passionate about providing an affirming, safe, and welcoming space for clients to explore their deepest thoughts and life experiences. I value building rapport with my clients and encouraging them to accept and love themselves fully and authentically. From my past experiences, I have aided individuals in overcoming anxiety, depression, substance abuse, and trauma.
As a Resident in Counseling, I approach therapy with the belief that emotional healing is possible when individuals are guided to discover their emotional wounds. I am passionate about providing an affirming, safe, and welcoming space for clients to explore their deepest thoughts and life experiences. I value building rapport with my clients and encouraging them to accept and love themselves fully and authentically. From my past experiences, I have aided individuals in overcoming anxiety, depression, substance abuse, and trauma.
![Photo of La'Tracia S Jones Board Approved Clinical Supervisor, MSW, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7532f1a6-65b3-46ae-ac64-58f30ec5b8ce/1/320x400.jpeg)
La'Tracia S Jones Board Approved Clinical Supervisor
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
Verified Verified
2 Endorsed
Richmond, VA 23224
Waitlist for new clients
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
Challenges in life are inevitable. The goal is to not allow yourself to become defeated by those challenges. When faced with opposition, do you find it difficult to overcome? Do you experience moments where you can’t describe your feelings? Are you often stressed about things that are out of your control? Do you feel like you are having difficulty finding balance in your life? If you answered "Yes" to any of these questions, therapy could potentially be the resources to assist with resolving some of your personal challenges. Good news, you’ve taken the first necessary step to find resources.
![Photo of Sumintra Gabrielle Parker, MEd](https://photos.psychologytoday.com/d6da7714-76c6-4453-87d4-1eab6560fe6c/1/320x400.jpeg)
Sumintra Gabrielle Parker
Resident in Counseling, MEd
Verified Verified
1 Endorsed
Richmond, VA 23224
Sumintra, a dedicated Resident in Counseling, is deeply committed to the field of behavioral health. She earned her Bachelor of Arts in Psychology from Hampton University and went on to complete her Master’s in Counselor Education at Virginia Commonwealth University, specializing in Couples and Family Counseling. Her professional experience extends to outpatient therapy, where she conducts individual, couples, family, and group therapy sessions.
Sumintra, a dedicated Resident in Counseling, is deeply committed to the field of behavioral health. She earned her Bachelor of Arts in Psychology from Hampton University and went on to complete her Master’s in Counselor Education at Virginia Commonwealth University, specializing in Couples and Family Counseling. Her professional experience extends to outpatient therapy, where she conducts individual, couples, family, and group therapy sessions.
See more therapy options for 23224
How does your Therapist compare?
Number of Therapists in 23224
40+
Average cost per session
$125
Therapists in 23224 who prioritize treating:
95% | Anxiety |
85% | Depression |
80% | Coping Skills |
65% | Relationship Issues |
65% | Self Esteem |
63% | Stress |
60% | Family Conflict |
Average years in practice
8 Years
Top 3 insurances accepted
88% | Aetna |
79% | Cigna and Evernorth |
76% | UnitedHealthcare UHC | UBH |
How Therapists in 23224 see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
90% | Female | |
8% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 23224?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.