Therapists in 23188
![Photo of Alvin Ray, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3032486e-c547-414f-b53e-d8bdd31aeee2/1/320x400.jpeg)
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
My name is A. Chad Ray, and I am a Licensed Marriage and Family Therapist (LMFT) from the Volunteer state of Tennessee. I am licensed in both VA and TN and see clients statewide via telehealth. I work with adults who have issues with anxiety, stress, addiction, and insomnia. When helping clients achieve their clinical goals, I utilize Solution Oriented Therapy, Cognitive Behavioral Therapy, Systems Therapy, Emotion Focused, and Acceptance and Commitment Therapy.
![Photo of Gabriele Rebbe, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/000ddd79-76ab-4f24-9413-99d3467f9ed2/1/320x400.jpeg)
Gabriele Rebbe
Licensed Professional Counselor, LPC, LCMHC
Verified Verified
Williamsburg, VA 23188 (Online Only)
I am a licensed clinical mental health counselor and a licensed alcohol and drug counselor, holding licenses in Vermont and Virginia with over 20 years of experience. I have worked as a therapist and behavioral health counselor. I have expertise with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges and substance use issues. Many of my clients experienced physical and emotional abuse with trauma related symptoms and I have been able to help them. I connect with clients by making them feel comfortable and understood in a non-judgmental way.
I am a licensed clinical mental health counselor and a licensed alcohol and drug counselor, holding licenses in Vermont and Virginia with over 20 years of experience. I have worked as a therapist and behavioral health counselor. I have expertise with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges and substance use issues. Many of my clients experienced physical and emotional abuse with trauma related symptoms and I have been able to help them. I connect with clients by making them feel comfortable and understood in a non-judgmental way.
![Photo of Lauren Mears, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4396a4dd-081a-4c37-9a9c-308646395cec/1/320x400.jpeg)
Lauren Mears is a Licensed Professional Counselor in Virginia who has been practicing since 2020. Lauren has experience in helping clients with stress and anxiety, anger management, trauma and abuse, coping with grief and loss, motivation, self-esteem, and confidence. She believes that each person is the expert of their own story, and their time is valuable. Together you and Lauren will highlight your many strengths and promote them to assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and satisfying life and to take the first steps towards a change.
Lauren Mears is a Licensed Professional Counselor in Virginia who has been practicing since 2020. Lauren has experience in helping clients with stress and anxiety, anger management, trauma and abuse, coping with grief and loss, motivation, self-esteem, and confidence. She believes that each person is the expert of their own story, and their time is valuable. Together you and Lauren will highlight your many strengths and promote them to assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and satisfying life and to take the first steps towards a change.
![Photo of Christine Ferguson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/eea5b9e7-f6cd-4a33-a29c-170b941f3f2d/1/320x400.jpeg)
Christine Ferguson
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Choosing a therapist can be difficult. Do you ever sense that your full story goes unnoticed? I'm Christine Ferguson, a seasoned Licensed Professional Counselor with over 15 years experience specializing in ADHD and its accompanying traumas. Amidst ADHD, anxiety, depression, and societal pressures, we often grapple with feeling unseen and invalidated. But what if we reframed our narrative? What if we recognized our strengths, our innate 'superpowers'? Let's shift the perspective and embrace your unique gifts. With a focus on supporting late diagnosis ADHD I offer tailored guidance as we navigate your personal journey.
Choosing a therapist can be difficult. Do you ever sense that your full story goes unnoticed? I'm Christine Ferguson, a seasoned Licensed Professional Counselor with over 15 years experience specializing in ADHD and its accompanying traumas. Amidst ADHD, anxiety, depression, and societal pressures, we often grapple with feeling unseen and invalidated. But what if we reframed our narrative? What if we recognized our strengths, our innate 'superpowers'? Let's shift the perspective and embrace your unique gifts. With a focus on supporting late diagnosis ADHD I offer tailored guidance as we navigate your personal journey.
le Wellness Center is an eclectic group of wellness providers and services with a mission to create happier, healthier, and more productive societies. We focus on core dimensions of wellness - emotional, occupational, physical, spiritual, social, intellectual, environmental and financial - for optimal health and performance. We believe that health is your greatest wealth!
le Wellness Center is an eclectic group of wellness providers and services with a mission to create happier, healthier, and more productive societies. We focus on core dimensions of wellness - emotional, occupational, physical, spiritual, social, intellectual, environmental and financial - for optimal health and performance. We believe that health is your greatest wealth!
![Photo of Donna Cruz, MA](https://photos.psychologytoday.com/710425d1-d4ae-4b1e-87b9-68cc99d5a9bb/1/320x400.jpeg)
Donna Cruz
Resident in Counseling, MA
Verified Verified
1 Endorsed
Williamsburg, VA 23188 (Online Only)
Seeking therapy can be a challenging time and clients may often feel nervous to take that first step. I am here to help you overcome this and get the help you need. I focus my sessions on wonderful two-way conversations that are tailored exactly to my client’s needs. I ensure that my therapeutic space is both safe and engaging for my clients, moving at whatever pace they may need. I take an approach of challenging love with my clients, working with a kind and nurturing spirit while also holding my clients accountable to their goals. My overall aim is client success with goals and helping clients grow into their best selves.
Seeking therapy can be a challenging time and clients may often feel nervous to take that first step. I am here to help you overcome this and get the help you need. I focus my sessions on wonderful two-way conversations that are tailored exactly to my client’s needs. I ensure that my therapeutic space is both safe and engaging for my clients, moving at whatever pace they may need. I take an approach of challenging love with my clients, working with a kind and nurturing spirit while also holding my clients accountable to their goals. My overall aim is client success with goals and helping clients grow into their best selves.
![Photo of Jan L Barrymore - JPCounseling, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/44bc0fac-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
JPCounseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23188
I am a Licensed Professional Counselor. My experience includes treating mood and anxiety disorders, such as depression, bipolar disorder, social anxiety, generalized anxiety, panic disorder, OCD, and PTSD in adults and adolescents. I also work with gay/lesbian/ bisexual/ and transgendered clients. I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships. My goal is to empower individuals to take control of their lives. I believe people have the ability to heal themselves and talking with someone can make a difference.
I am a Licensed Professional Counselor. My experience includes treating mood and anxiety disorders, such as depression, bipolar disorder, social anxiety, generalized anxiety, panic disorder, OCD, and PTSD in adults and adolescents. I also work with gay/lesbian/ bisexual/ and transgendered clients. I work with people to improve their self-esteem, self-confidence, handle anger issues and relationships. My goal is to empower individuals to take control of their lives. I believe people have the ability to heal themselves and talking with someone can make a difference.
![Photo of Amanda Wheeler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72d230c3-5cb1-4bf2-a2a9-437225be80ff/1/320x400.jpeg)
Amanda Wheeler is a Licensed Clinical Social Worker in Virginia who has been practicing since 2020. She has a Masters in Social Work. Amanda partners with individuals to promote overall wellness using a variety of strategies, including cognitive behavioral therapy and solution focused approaches. She has more than 15 years of experience working with families with young children. More recently, her work has been primarily with perinatal mothers and other individuals who are experiencing depression, anxiety, communication barriers, and social isolation.
Amanda Wheeler is a Licensed Clinical Social Worker in Virginia who has been practicing since 2020. She has a Masters in Social Work. Amanda partners with individuals to promote overall wellness using a variety of strategies, including cognitive behavioral therapy and solution focused approaches. She has more than 15 years of experience working with families with young children. More recently, her work has been primarily with perinatal mothers and other individuals who are experiencing depression, anxiety, communication barriers, and social isolation.
![Photo of Megan Webel, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/3cd0a23b-dd0a-4147-9561-55abdb0736f2/1/320x400.jpeg)
I enjoy working with children, adolescents, college students, and young adults. While in graduate school, I completed my field practicum in a private practice where I gained experience working with others who encounter difficulty with anxiety, self-esteem, emotional regulation, and trauma.
I enjoy working with children, adolescents, college students, and young adults. While in graduate school, I completed my field practicum in a private practice where I gained experience working with others who encounter difficulty with anxiety, self-esteem, emotional regulation, and trauma.
I am a Liscensed Professional Counselor in Williamsburg who strives to provide realistic, down to earth counseling, focus on individual healing and understanding the reasons for our challenging behaviors (relationships, addiction, etc). I provide individual, couples and family counseling for clients who want to improve their lives.
I am a Liscensed Professional Counselor in Williamsburg who strives to provide realistic, down to earth counseling, focus on individual healing and understanding the reasons for our challenging behaviors (relationships, addiction, etc). I provide individual, couples and family counseling for clients who want to improve their lives.
![Photo of Stacie Otey-Scott - Doctor SOS, Psy D, Psychologist](https://photos.psychologytoday.com/39b9ee52-d3fd-4320-a1f5-6758f88297b0/1/320x400.png)
My mission is to support families, couples, and individuals with developing healthy relationships with themselves and one another with God leading the way. I'll do so by providing practical insights, techniques, and resources, via counseling, education, and support.
My mission is to support families, couples, and individuals with developing healthy relationships with themselves and one another with God leading the way. I'll do so by providing practical insights, techniques, and resources, via counseling, education, and support.
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![Photo of Victoria Grace McLaughlin - Victoria McLaughlin , PhD, LPC, LSATP, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/823e606c-55cd-4fc5-911d-1fde1a95d38f/2/320x400.jpeg)
Victoria McLaughlin
Licensed Professional Counselor, PhD, LPC, LSATP, NCC, ACS
Verified Verified
1 Endorsed
Williamsburg, VA 23188
Waitlist for new clients
My hope is that you find this office to be a safe space to explore all thoughts and feelings free of judgement. I accept Anthem, Blue Cross Blue Shield, HealthKeepers, Optima, Optum, and UnitedHealthcare.
My hope is that you find this office to be a safe space to explore all thoughts and feelings free of judgement. I accept Anthem, Blue Cross Blue Shield, HealthKeepers, Optima, Optum, and UnitedHealthcare.
![Photo of Antonina (Toni) Vitale - Climbing Mountains Wellness, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97722ad1-4dba-4847-9193-21c8ccb7974b/2/320x400.jpeg)
Climbing Mountains Wellness, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamsburg, VA 23188
Please EMAIL. Now offering EMDR/Brainspotting/Parts work, IFS informed and biofield healing intensives. Experience rapid healing for personal and professional growth. Intensives allow you to work more intensely rather than using a week-to-week model. They are customized to meet your needs and can be anywhere from 3 to 6 hours. Intensives can be stand alone or adjunct to your weekly therapy. We also offer intensive retreats in Central and South America for healers. EMAIL only to inquire about our retreats.
Please EMAIL. Now offering EMDR/Brainspotting/Parts work, IFS informed and biofield healing intensives. Experience rapid healing for personal and professional growth. Intensives allow you to work more intensely rather than using a week-to-week model. They are customized to meet your needs and can be anywhere from 3 to 6 hours. Intensives can be stand alone or adjunct to your weekly therapy. We also offer intensive retreats in Central and South America for healers. EMAIL only to inquire about our retreats.
![Photo of Heather Garrett, MA, MSEd, Pre-Licensed Professional](https://photos.psychologytoday.com/d83c2911-8286-447d-9c92-8f0773041b8b/1/320x400.png)
Heather Garrett
Pre-Licensed Professional, MA, MSEd
Verified Verified
1 Endorsed
Williamsburg, VA 23188 (Online Only)
Therapy is a safe place to assist you in understanding yourself better, unraveling past hurts, or working to achieve a personal goal. I am an attachment-based, relationally-focused, trauma-aware clinician and I aim to connect with you in a genuine, compassionate, and non-judgmental way. I have experience working with individuals, couples, and families in a variety of therapeutic settings.
Therapy is a safe place to assist you in understanding yourself better, unraveling past hurts, or working to achieve a personal goal. I am an attachment-based, relationally-focused, trauma-aware clinician and I aim to connect with you in a genuine, compassionate, and non-judgmental way. I have experience working with individuals, couples, and families in a variety of therapeutic settings.
![Photo of Jaye Stanley Accepting New Clients, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/a2c9561d-f56e-4f1a-a3c6-6d2dab162ca6/1/320x400.jpeg)
Jaye Stanley Accepting New Clients
Pre-Licensed Professional, MS, NCC
Verified Verified
Williamsburg, VA 23188
Your story matters. My goal is to provide a space where you can feel like your best self. I will meet you where you are and journey with you to where you want to be. I believe the therapeutic relationship is a key part of success; therefore, I approach each session with compassion and authenticity. I work to create a space for individuals to be challenged and encouraged towards their goals. The process of choosing a therapist can be challenging. If you would like to see if we are a good fit, please contact our office. I look forward to meeting you!
Your story matters. My goal is to provide a space where you can feel like your best self. I will meet you where you are and journey with you to where you want to be. I believe the therapeutic relationship is a key part of success; therefore, I approach each session with compassion and authenticity. I work to create a space for individuals to be challenged and encouraged towards their goals. The process of choosing a therapist can be challenging. If you would like to see if we are a good fit, please contact our office. I look forward to meeting you!
![Photo of Cynthia Trower, MA, LPC, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/47e57d4b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cynthia Trower
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Williamsburg, VA 23188
Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
Cynthia utilizes Cognitive Behavioral Therapy, Person-centered and Mindfulness approaches as well as others to meet the needs of her clients. She has extensive training in Neurotherapy and Trauma. She has supported individuals working through ADHD, anxiety, attachment, autism, autoimmunity, chronic pain and illness, depression, development, gender, grief/loss, migraine, PTSD, relationships, self-esteem, sexuality, somatic issues, stress, suicide, transitions, trauma (emotional, physical, sexual) and women's issues.
![Photo of Anna Carpenter, MA, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/5e41ccc0-6161-4efa-8646-2378151a64d4/1/320x400.jpeg)
Anna Carpenter
Pre-Licensed Professional, MA, MEd
Verified Verified
1 Endorsed
Williamsburg, VA 23188 (Online Only)
Greetings from Thailand, where my family is posted with the State Dep’t. My hours are in Virginia’s evenings and all throughout the day for those in other countries. I specialize in working with individuals, 18+ in the gov’t-connected and global community; service members, veterans, State Dep’t or other 3-letter agencies most can’t talk about, first responders, missionaries, aid workers, etc., and their families. As a veteran myself, I see your lonely nights, stressful deployments, difficulty adjusting, constantly shifting community, decision fatigue, parental guilt and continual first and second-hand trauma you've endured.
Greetings from Thailand, where my family is posted with the State Dep’t. My hours are in Virginia’s evenings and all throughout the day for those in other countries. I specialize in working with individuals, 18+ in the gov’t-connected and global community; service members, veterans, State Dep’t or other 3-letter agencies most can’t talk about, first responders, missionaries, aid workers, etc., and their families. As a veteran myself, I see your lonely nights, stressful deployments, difficulty adjusting, constantly shifting community, decision fatigue, parental guilt and continual first and second-hand trauma you've endured.
![Photo of Leah Tharp, MA](https://photos.psychologytoday.com/0ee38905-36c6-4a67-a71e-636d35f24dc1/1/320x400.png)
Hi! I’m Leah Tharp, a resident in counseling who works with preteens (11+), teens, young adults and adults looking for more peace, confidence, and meaning in their lives. Being a counselor informs how I approach therapy, both from my educational background and past work experiences in that I view each person as the expert on themselves and myself as a guide. Together in therapy we will look at the forces that have shaped you and your beliefs to help you better understand yourself, your environment, and your thoughts and feelings. I am a graduate of the University of Lynchburg and Marymount University and also a newlywed!
Hi! I’m Leah Tharp, a resident in counseling who works with preteens (11+), teens, young adults and adults looking for more peace, confidence, and meaning in their lives. Being a counselor informs how I approach therapy, both from my educational background and past work experiences in that I view each person as the expert on themselves and myself as a guide. Together in therapy we will look at the forces that have shaped you and your beliefs to help you better understand yourself, your environment, and your thoughts and feelings. I am a graduate of the University of Lynchburg and Marymount University and also a newlywed!
![Photo of Maxine Willieford-Fuller, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/13ddc8d9-8d08-427d-ba3d-832c35d08863/1/320x400.jpeg)
Maxine Willieford-Fuller
Licensed Professional Counselor, LPCC
Verified Verified
Williamsburg, VA 23188 (Online Only)
Hello! I am an LPC with a Master of Arts degree in Agency Counseling from the University of Alabama at Birmingham. Maxine has a genuine passion and love for listening to people’s problems/issues and helping them become their best selves. I have over 20 years of diverse experience working in the mental health field. I enjoy collaborating with individuals struggling with substance abuse, depression, stress, anxiety, self-esteem, family issues and more.
Hello! I am an LPC with a Master of Arts degree in Agency Counseling from the University of Alabama at Birmingham. Maxine has a genuine passion and love for listening to people’s problems/issues and helping them become their best selves. I have over 20 years of diverse experience working in the mental health field. I enjoy collaborating with individuals struggling with substance abuse, depression, stress, anxiety, self-esteem, family issues and more.
![Photo of Rachael Scroggin, LPC](https://photos.psychologytoday.com/c6533dd4-565f-40d0-b5ee-16573647b654/2/320x400.jpeg)
Therapy is one accessible avenue of healing and growth in our mental, emotional, spiritual, and physical lives. You don’t have to be going through a crisis or challenging time to benefit from all therapy has to offer. In a space that offers objectivity, authenticity, non-judgement, along with knowledge, therapy is an opportunity to examine oneself and cultivate new skills, leading to greater personal responsibility, and healthier relationships with self and others. Relationships are central to humanity; we flourish when we are living in authentic, deep, life-giving relationships and community with self and others.
Therapy is one accessible avenue of healing and growth in our mental, emotional, spiritual, and physical lives. You don’t have to be going through a crisis or challenging time to benefit from all therapy has to offer. In a space that offers objectivity, authenticity, non-judgement, along with knowledge, therapy is an opportunity to examine oneself and cultivate new skills, leading to greater personal responsibility, and healthier relationships with self and others. Relationships are central to humanity; we flourish when we are living in authentic, deep, life-giving relationships and community with self and others.
See more therapy options for 23188
How does your Therapist compare?
Number of Therapists in 23188
100+
Average cost per session
$135
Therapists in 23188 who prioritize treating:
90% | Anxiety |
84% | Depression |
70% | Trauma and PTSD |
68% | Coping Skills |
67% | Self Esteem |
67% | Stress |
60% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
73% | Anthem | Elevance |
70% | Aetna |
70% | Cigna and Evernorth |
How Therapists in 23188 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 23188?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.