Therapists in 22910
It is courageous to seek help. It may not feel like it, but right now, you are being bold. As an independently licensed counselor, it is my privilege to work with children, adults and couples seeking to address symptoms of depression, anxiety, trauma, ADHD, relational issues and behavioral concerns. As each individual and family has a unique story, I work diligently to individualize my treatment to what best meets the needs and comforts of my clients.
It is courageous to seek help. It may not feel like it, but right now, you are being bold. As an independently licensed counselor, it is my privilege to work with children, adults and couples seeking to address symptoms of depression, anxiety, trauma, ADHD, relational issues and behavioral concerns. As each individual and family has a unique story, I work diligently to individualize my treatment to what best meets the needs and comforts of my clients.
Rachel Dougherty
Pre-Licensed Professional, MA
Verified Verified
Charlottesville, VA 22910 (Online Only)
Rachel earned both her Bachelor’s and Master’s in Social Work from George Mason University. She has worked in diverse settings and has spent the last several years of her career in hospice. Rachel possesses a profound understanding of how vital it is for people to feel seen and heard no matter what they are facing.
Rachel earned both her Bachelor’s and Master’s in Social Work from George Mason University. She has worked in diverse settings and has spent the last several years of her career in hospice. Rachel possesses a profound understanding of how vital it is for people to feel seen and heard no matter what they are facing.
Jay Varela
Licensed Professional Counselor
Verified Verified
Charlottesville, VA 22910 (Online Only)
Hi, I’m Jay. I have over 10 years of experience helping people overcome mental health struggles. I specialize in helping people with anxiety, trauma, and depression. My goal is to help you achieve lasting, meaningful change so you can thrive. We’ll work together to understand your challenges and set empowering goals. We’ll create a tailored treatment plan that fits your lifestyle and unique challenges. My compassionate yet direct style allows for open sharing in a judgment-free space. I’ll be there with you each step of the way, providing support and accountability to help you reach your full potential.
Hi, I’m Jay. I have over 10 years of experience helping people overcome mental health struggles. I specialize in helping people with anxiety, trauma, and depression. My goal is to help you achieve lasting, meaningful change so you can thrive. We’ll work together to understand your challenges and set empowering goals. We’ll create a tailored treatment plan that fits your lifestyle and unique challenges. My compassionate yet direct style allows for open sharing in a judgment-free space. I’ll be there with you each step of the way, providing support and accountability to help you reach your full potential.
Kimberly McKenna - Soulshine Therapy Wellness
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Charlottesville, VA 22910
You're a middle-aged, professional woman trying to have it all, the family, the career, and the social life. You feel like you are juggling multiple things and some things keep falling and you feel like you can't keep up. Most importantly, you feel like you're losing yourself. Everyone wants and needs something from you and you just can't keep up any longer. Most days you feel overwhelmed. You have a voice deep inside that is longing for something and you don't have the time or the energy to fulfill it. And as a result, your loved ones get a grouchy you because you're so irritable and dissatisfied with life.
You're a middle-aged, professional woman trying to have it all, the family, the career, and the social life. You feel like you are juggling multiple things and some things keep falling and you feel like you can't keep up. Most importantly, you feel like you're losing yourself. Everyone wants and needs something from you and you just can't keep up any longer. Most days you feel overwhelmed. You have a voice deep inside that is longing for something and you don't have the time or the energy to fulfill it. And as a result, your loved ones get a grouchy you because you're so irritable and dissatisfied with life.
Leon Henry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlottesville, VA 22910
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13 years of employment at DCF, I worked in many capacities including management. These experience have helped me to understand Complex Family Dynamics, Governmental Systems, and how they related to Substance Abuse, Mental Health and Community.
I specialize in working with children and families going through difficult times and challenging situations. I have worked as a Program Coordinator at the Boys and Girls Club as well as in residential treatment for children with behavioral challenges in western Massachusetts. The majority of my career was spent at the Department of Children and Families, CPS for the State of Mass. During my 13 years of employment at DCF, I worked in many capacities including management. These experience have helped me to understand Complex Family Dynamics, Governmental Systems, and how they related to Substance Abuse, Mental Health and Community.
Andrea Dilley-Frame
Licensed Professional Counselor, LPC
Verified Verified
Charlottesville, VA 22910
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Andrea Dilley-Frame is a Licensed Professional Counselor (LPC) and Certified Substance Abuse Counselor (SSAC-C) and a former Certified Rehabilitation Counselor (RC-C). She has over 17 years of experience working with adult clients who are dealing with the effects of grief, Life transitional issues, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, anxiety, depression, anger issues, dysfunctional relationships, poor coping skills, family conflict, and more. Andrea obtained a Master’s of Science from Virginia Commonwealth University, Medical College of Virginia in Richmond, VA.
Janet Suffel
Licensed Professional Counselor
Verified Verified
Charlottesville, VA 22910 (Online Only)
I graduated from Regent University in May 2007. I have been licensed since July2010 and have been in private practice since that time. Choosing to become a counselor was a difficult decision for me, as it necessitated returning to school after 20 years as a working professional . However, it is the best decision of my life to date. I have experience working with adolescents and adults. The individuals I’ve worked with are dealing with resolving childhood (and recent) traumatic events in their lives as well as anxiety and/or depression. When working with trauma I assist the individual in resolving those events and help them understan
I graduated from Regent University in May 2007. I have been licensed since July2010 and have been in private practice since that time. Choosing to become a counselor was a difficult decision for me, as it necessitated returning to school after 20 years as a working professional . However, it is the best decision of my life to date. I have experience working with adolescents and adults. The individuals I’ve worked with are dealing with resolving childhood (and recent) traumatic events in their lives as well as anxiety and/or depression. When working with trauma I assist the individual in resolving those events and help them understan
Kelli Robertson
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlottesville, VA 22910
Not accepting new clients
I work with adults coping with anxiety, panic attacks, depression, trauma, substance use issues, and/or complex family systems and stressors. I often work with adults whose anxiety and worry in the present is rooted in well-practiced coping strategies to get through difficult early life experiences or family dynamics. My clients are often high-achievers (many times perfectionists) who are highly skilled at taking care of everyone and everything but themselves and struggle in private. They often appear to "have it all together" while facing a harsh inner critic day in and out.
I work with adults coping with anxiety, panic attacks, depression, trauma, substance use issues, and/or complex family systems and stressors. I often work with adults whose anxiety and worry in the present is rooted in well-practiced coping strategies to get through difficult early life experiences or family dynamics. My clients are often high-achievers (many times perfectionists) who are highly skilled at taking care of everyone and everything but themselves and struggle in private. They often appear to "have it all together" while facing a harsh inner critic day in and out.
Ginny Puckett
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Charlottesville, VA 22910 (Online Only)
You’re here because you’ve been struggling in the most vulnerable parts of your life, and it's chipping away at your relationship, your confidence, and your sense of self. Maybe you’ve had insight to what’s wrong for a while, but you’ve tried everything you can think of and you keep getting stuck at the same points. Sexuality is a core component of your being; experiencing sexual challenges can disrupt the harmony in other areas of your life. My job is to help you restore that balance and unlock the potential of your sexual wellness. A better sex life is not out of your reach.
You’re here because you’ve been struggling in the most vulnerable parts of your life, and it's chipping away at your relationship, your confidence, and your sense of self. Maybe you’ve had insight to what’s wrong for a while, but you’ve tried everything you can think of and you keep getting stuck at the same points. Sexuality is a core component of your being; experiencing sexual challenges can disrupt the harmony in other areas of your life. My job is to help you restore that balance and unlock the potential of your sexual wellness. A better sex life is not out of your reach.
See more therapy options for 22910
How does your Therapist compare?
Number of Therapists in 22910
< 10
Therapists in 22910 who prioritize treating:
89% | Depression |
89% | Anxiety |
89% | Trauma and PTSD |
67% | Stress |
67% | Life Transitions |
44% | Relationship Issues |
44% | ADHD |
Average years in practice
12 Years
Top 3 insurances accepted
100% | Aetna |
100% | Cigna and Evernorth |
100% | Elevance |
How Therapists in 22910 see their clients
55% | Online Only | |
45% | In Person and Online |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 22910?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.