Therapists in 22554
![Photo of Ayanna Pulley - Gentle Spirit Therapy & Consulting, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/249d2984-eacc-430f-9dbe-514c3e7edcd2/1/320x400.jpeg)
Gentle Spirit Therapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Stafford, VA 22554
Waitlist for new clients
Gentle Spirit, Bold Faith, Impactful Interactions! I am Ayanna Pulley, a Licensed Clinician, with 25+years of experience providing mental health therapy to children, adolescents & families. I'm honored to be a faith-based, strengths perspective clinician with a heart to stand with those who desire change. I work with individuals who long to take charge of their emotional health and want to be supported in that courageous process. Many clients experience relief from processing trauma, loss and other unwanted changes in a supportive & validating way. My clients value therapy interactions that amplify their voices, interests and needs.
Gentle Spirit, Bold Faith, Impactful Interactions! I am Ayanna Pulley, a Licensed Clinician, with 25+years of experience providing mental health therapy to children, adolescents & families. I'm honored to be a faith-based, strengths perspective clinician with a heart to stand with those who desire change. I work with individuals who long to take charge of their emotional health and want to be supported in that courageous process. Many clients experience relief from processing trauma, loss and other unwanted changes in a supportive & validating way. My clients value therapy interactions that amplify their voices, interests and needs.
![Photo of Barbara Ann Darby Emdr Certified Clinical Supervisor, LPC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/ef1bd09e-ed59-4f9d-ab0a-09f468d24f5c/1/320x400.jpeg)
Barbara Ann Darby Emdr Certified Clinical Supervisor
Licensed Professional Counselor, LPC, LCAS
Verified Verified
1 Endorsed
Stafford, VA 22554 (Online Only)
I am a Licensed Professional Counselor with over 22 years of clinical experience. I believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect. I am an Army veteran and a military spouse and have over 12 years of experience working with active duty service members, veterans and their families around transition, trauma and substance abuse. I am an approved clinical supervisor with the Virginia Board of Counseling. and have training and experience in counseling individuals, groups, families, addictions, and survivors of trauma and disasters.
I am a Licensed Professional Counselor with over 22 years of clinical experience. I believe counseling is a partnership to help you heal, change, and grow. This partnership is built on mutual trust and respect. I am an Army veteran and a military spouse and have over 12 years of experience working with active duty service members, veterans and their families around transition, trauma and substance abuse. I am an approved clinical supervisor with the Virginia Board of Counseling. and have training and experience in counseling individuals, groups, families, addictions, and survivors of trauma and disasters.
![Photo of Wendy Sittner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/775eceea-cec2-4919-b83e-4ef1dc4a1d16/1/320x400.jpeg)
Wendy Sittner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stafford, VA 22554 (Online Only)
Wendy Sittner is a Licensed Clinical Social Worker who received a Master of Social Work from Virginia Commonwealth University’s School of Social Work and a Bachelor of Arts in Psychology and Spanish from the University of Virginia. Wendy prioritizes equity and empowers clients to maximize their strengths and enhance their natural support systems. She offers therapy in English and Spanish, and specializes in trauma-informed treatment of anxiety, depression, and Post Traumatic Stress Disorder.
Wendy Sittner is a Licensed Clinical Social Worker who received a Master of Social Work from Virginia Commonwealth University’s School of Social Work and a Bachelor of Arts in Psychology and Spanish from the University of Virginia. Wendy prioritizes equity and empowers clients to maximize their strengths and enhance their natural support systems. She offers therapy in English and Spanish, and specializes in trauma-informed treatment of anxiety, depression, and Post Traumatic Stress Disorder.
![Photo of Ebony Harrison, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/516e9a22-e0fd-4e72-8083-643676d14d8c/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Diana Leigh Jones, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/1cb4aee7-e121-4e13-8be7-c01d391e38e4/3/320x400.jpeg)
Diana Leigh Jones
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Stafford, VA 22554 (Online Only)
I work with individuals, families, and couples. I have worked with clients with a wide range of issues, including (but not limited to): depression, anxiety, gender dysphoria, interpersonal relationships, and other mental health and developmental concerns. I utilize a Person-Centered theoretical base, allowing the client to be the expert as I accompany him/her on the therapeutic journey. Employing techniques including Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Wellness, my goal with every client is to take a holistic approach to aid in improving overall quality of life.
I work with individuals, families, and couples. I have worked with clients with a wide range of issues, including (but not limited to): depression, anxiety, gender dysphoria, interpersonal relationships, and other mental health and developmental concerns. I utilize a Person-Centered theoretical base, allowing the client to be the expert as I accompany him/her on the therapeutic journey. Employing techniques including Dialectical Behavioral Therapy, Mindfulness, Cognitive Behavioral Therapy, and Wellness, my goal with every client is to take a holistic approach to aid in improving overall quality of life.
![Photo of Alyssa Darden, RIC, Pre-Licensed Professional](https://photos.psychologytoday.com/f14675a6-4333-416b-beae-bc63be61db0c/1/320x400.jpeg)
Alyssa grew up in a military household and had experienced how mental health struggles within the community and home life can affect the individual and collective from a young age. Alyssa has worked with military and government personnel and grew an interest in mental health as she experienced first hand what trauma and separation can do to the home and community. Alyssa began working in the mental health field shortly after receiving her bachelors in Psychology working as an intensive in-home clinician, mental health skill building and provided therapeutic day treatment to local Spotsylvania High schools.
Alyssa grew up in a military household and had experienced how mental health struggles within the community and home life can affect the individual and collective from a young age. Alyssa has worked with military and government personnel and grew an interest in mental health as she experienced first hand what trauma and separation can do to the home and community. Alyssa began working in the mental health field shortly after receiving her bachelors in Psychology working as an intensive in-home clinician, mental health skill building and provided therapeutic day treatment to local Spotsylvania High schools.
![Photo of Joseph Shelton, Licensed Professional Counselor](https://photos.psychologytoday.com/df2df90e-8488-442f-9b75-4d231fa4f258/1/320x400.jpeg)
Hi everyone my name is Joe and I have been working in the field of mental health and substance use treatment for the last 10 years. This journey began with my own recovery and treatment. I began seeking help for my own susbstance use and became involved with substance use treatment through celebrate recovery. I have been sober from alcohol and continuing on this path for the last 10 years. For anyone who may be interested I am lgbtq Friendly ally and part of the community. I have extensive experience with clients with depression; Ptsd: anger: anxiety; and some serious mental illness and substance use. Please reach out if you have an
Hi everyone my name is Joe and I have been working in the field of mental health and substance use treatment for the last 10 years. This journey began with my own recovery and treatment. I began seeking help for my own susbstance use and became involved with substance use treatment through celebrate recovery. I have been sober from alcohol and continuing on this path for the last 10 years. For anyone who may be interested I am lgbtq Friendly ally and part of the community. I have extensive experience with clients with depression; Ptsd: anger: anxiety; and some serious mental illness and substance use. Please reach out if you have an
![Photo of Terra Jones-Steele, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9f9f549-ca56-446a-85e7-1a24308dc1dc/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Cherie Taylor, Licensed Professional Counselor](https://photos.psychologytoday.com/a5337eb2-6ee3-4a1d-96e4-e961a9d818b0/1/320x400.png)
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges. I have experience working with teens and adults in obtaining and maintaining every facet of healthy living. I adhere to a strengths-based, CBT approach that is client-centered and solution-focused.
Congratulations on making a commitment to invest in your growth and positive life changes! Therapy isn't always easy, but if you are willing to do the work, I can provide the tools needed to help you be your best self. I have dedicated my professional career to helping people help themselves through life's biggest challenges. I have experience working with teens and adults in obtaining and maintaining every facet of healthy living. I adhere to a strengths-based, CBT approach that is client-centered and solution-focused.
![Photo of Dorothy Butts-Valentine - FOCUS Group Solutions, LLC, LPC-S, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4d945c0f-02b8-404b-b4dd-a09ca07bfc1c/3/320x400.jpeg)
FOCUS Group Solutions, LLC
Licensed Professional Counselor, LPC-S, EMDR
Verified Verified
Stafford, VA 22554 (Online Only)
FOCUS Group Solutions, LLC, is a unique approach to addressing the mental health in the surrounding community. Our approach has several targeted populations that include military, Veterans, families and academia. We look forward to servicing you.
FOCUS Group Solutions, LLC, is a unique approach to addressing the mental health in the surrounding community. Our approach has several targeted populations that include military, Veterans, families and academia. We look forward to servicing you.
![Photo of Ana Khan, Licensed Professional Counselor](https://photos.psychologytoday.com/f121c658-dfd7-417f-89b1-fec5e4274444/1/320x400.jpeg)
I am licensed in Virginia and Maryland with 10 years of professional work experience. I have experience in treating clients with stress and anxiety, PTSD, coping with grief and loss, depression, & coping with life changes. Using cognitive behavioral therapy, I help clients view the issues they are facing with a different lens. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am licensed in Virginia and Maryland with 10 years of professional work experience. I have experience in treating clients with stress and anxiety, PTSD, coping with grief and loss, depression, & coping with life changes. Using cognitive behavioral therapy, I help clients view the issues they are facing with a different lens. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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![Photo of Rachael Dembowski, LPC, R-DMT, Licensed Professional Counselor](https://photos.psychologytoday.com/481980be-7d0d-4e9f-8a52-994f74825793/1/320x400.jpeg)
Rachael Dembowski
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
1 Endorsed
Stafford, VA 22554
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
Rachael Dembowski is a Licensed Professional Counselor and a Registered Dance/Movement therapist who works with children, teens, and adults. She specializes in depression, anxiety, autism spectrum disorders, and trauma. Rachael has experience working with individuals with an array of physical, cognitive, and intellectual needs. Rachael received a Master of Education degree in Dance/ Movement Therapy and Counseling from Drexel University. She believes the therapeutic process is about self-discovery, and practices from a person-centered approach with strength, and solution-based focuses.
![Photo of Stacie Kruzinski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8ebc0f4-0d3e-465e-9599-83e0e18644c5/2/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Teri Thompson, LCSW, MAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a456df6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Teri Thompson
Clinical Social Work/Therapist, LCSW, MAC
Verified Verified
2 Endorsed
Stafford, VA 22554
As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
As a client focused therapist, my goal is to help you uncover your true potential. While we can't change the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, we can unearth long-standing behavior patterns and perceptions that may be holding you back from experiencing a more fulfilling life. If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
![Photo of Cynthia Sherman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/372e1fb0-4ff5-44fa-8148-2283fe03684e/1/320x400.jpeg)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
![Photo of Lisa Marie Harris, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/fb46e149-afd1-43c6-bc44-d7656aed9566/1/320x400.jpeg)
Lisa Marie Harris
Licensed Professional Counselor, LPC, MA
Verified Verified
Stafford, VA 22554 (Online Only)
Not accepting new clients
As a counselor, my focus is to respect the diverse cultural norms, traditions, and beliefs of each individual. As a counselor who is a Christian, I recognize the significance and advantages of faith and spirituality in the healing journey. I am open to incorporating a Biblical perspective if desired. My objective is to comprehend and meet you at your current emotional stage in order to provide guidance and support throughout your mental health journey. I specialize in the fields of anxiety, depression trauma, racial trauma, and colorism-related issues.
As a counselor, my focus is to respect the diverse cultural norms, traditions, and beliefs of each individual. As a counselor who is a Christian, I recognize the significance and advantages of faith and spirituality in the healing journey. I am open to incorporating a Biblical perspective if desired. My objective is to comprehend and meet you at your current emotional stage in order to provide guidance and support throughout your mental health journey. I specialize in the fields of anxiety, depression trauma, racial trauma, and colorism-related issues.
![Photo of Emilie Ferran, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/486960e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emilie Ferran
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Stafford, VA 22554
Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.
Here’s the thing: when you’re feeling unmotivated, find that you’ve been procrastinating on almost every task, and/or wondering, “How did I end up here?” it’s a surefire sign that overwhelm has set in. Without having the proper tools to identify triggers and learn to help your brain out preemptively, you’re having meltdowns at embarrassing times, picking fights with friends and family, and finding yourself stuck in habits that you know are harmful or unhelpful. This can lead to immeasurable emotional and physical exhaustion.
![Photo of Dr. Colette Brooks -Emdr Cit, PhD, LPC, NCC, ACS, LSATP, Licensed Professional Counselor](https://photos.psychologytoday.com/6b312719-57b7-4e33-9047-f3da10c48195/1/320x400.png)
Dr. Colette Brooks -Emdr Cit
Licensed Professional Counselor, PhD, LPC, NCC, ACS, LSATP
Verified Verified
5 Endorsed
Stafford, VA 22554 (Online Only)
We walk through life viewing the world through our own unique experiences. Imagine if you could shift to open new possibilities and new potential by broadening your view and changing your narrative. I am passionate about working with teens, adults, and families to create and reach goals that improve their lives. I am a Certified EMDR therapist.
We walk through life viewing the world through our own unique experiences. Imagine if you could shift to open new possibilities and new potential by broadening your view and changing your narrative. I am passionate about working with teens, adults, and families to create and reach goals that improve their lives. I am a Certified EMDR therapist.
![Photo of Rosa Avant, Licensed Professional Counselor](https://photos.psychologytoday.com/969e4cd7-10da-46a1-a2f8-32bd290838a4/1/320x400.png)
I strive to provide a safe, non-judgmental, and supportive environment where you can be free to be yourself. We will work together to process through your difficult times in order to reach your goals. I believe that everyone deserves to be free and live their lives to the fullest. As a person, I know that we all face difficult moments, but we don’t have to struggle alone. I believe that it is never too late for anyone to heal and have the life they deserve. Trauma is undoubtedly not the same for everyone; therefore, my counseling approach is personalized to meet everyone’s specific needs.
I strive to provide a safe, non-judgmental, and supportive environment where you can be free to be yourself. We will work together to process through your difficult times in order to reach your goals. I believe that everyone deserves to be free and live their lives to the fullest. As a person, I know that we all face difficult moments, but we don’t have to struggle alone. I believe that it is never too late for anyone to heal and have the life they deserve. Trauma is undoubtedly not the same for everyone; therefore, my counseling approach is personalized to meet everyone’s specific needs.
![Photo of Tina Logan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1a4a63c7-7fc5-4614-8005-1774208de697/1/320x400.png)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
See more therapy options for 22554
How does your Therapist compare?
Number of Therapists in 22554
300+
Average cost per session
$125
Therapists in 22554 who prioritize treating:
93% | Anxiety |
89% | Depression |
79% | Trauma and PTSD |
74% | Coping Skills |
72% | Stress |
71% | Self Esteem |
66% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
87% | UnitedHealthcare UHC | UBH |
85% | Aetna |
85% | Cigna and Evernorth |
How Therapists in 22554 see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
93% | Female | |
7% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 22554?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.