Therapists in 22310
![Photo of Sara Duckery, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d104a8ec-7e93-4239-9632-7e73e57908db/1/320x400.jpeg)
Sara Duckery
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Alexandria, VA 22310 (Online Only)
Therapy enables clients to safely examine painful emotions, false beliefs, and the unhelpful actions that accompany them, all on a foundation of established trust and objective acceptance. It is important that my clients feel their needs are met and they are heard. Clients can develop a better sense of self and improve the quality of their experiences and relationships with others by incorporating insights with tools and strategies for wellness in therapy.
Therapy enables clients to safely examine painful emotions, false beliefs, and the unhelpful actions that accompany them, all on a foundation of established trust and objective acceptance. It is important that my clients feel their needs are met and they are heard. Clients can develop a better sense of self and improve the quality of their experiences and relationships with others by incorporating insights with tools and strategies for wellness in therapy.
![Photo of Krista Hale, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8bf84cfa-b80f-472c-9cd1-f418fb87ad08/1/320x400.jpeg)
Krista Hale
Licensed Professional Counselor, LPC
Verified Verified
Alexandria, VA 22310 (Online Only)
Krista Hale is a Licensed Professional Counselor who has worked in a variety of settings in the mental health field for 45 years. At the age of 54, she went back to school to earn her master's degree and became a licensed clinician. She is currently offering counseling to individuals, families, and couples via telehealth. Krista enjoys working with clients with a variety of issues including anxiety, depression, trauma, relationship issues, and major life transitions.
Krista Hale is a Licensed Professional Counselor who has worked in a variety of settings in the mental health field for 45 years. At the age of 54, she went back to school to earn her master's degree and became a licensed clinician. She is currently offering counseling to individuals, families, and couples via telehealth. Krista enjoys working with clients with a variety of issues including anxiety, depression, trauma, relationship issues, and major life transitions.
![Photo of Bethany Gravely - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bae7b0ed-9ed5-43fb-bec8-d3279aadcb7a/1/320x400.jpeg)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22310
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Whether you prefer in-person sessions at our locations or online through telehealth, we've got you covered. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
![Photo of Lillian Mae Jenkins, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c6174f02-2f0c-4479-9e14-a4341d28594d/1/320x400.jpeg)
Lillian Mae Jenkins
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22310
I want to help you to become the best version of yourself and to help you advance to your highest potential. I believe you don’t change your life by changing your life, you change your life by changing the way you think. In other words, changing your perspective on how you respond to life stressors. Your responses will either cause you to be “bitter” or “better". I want to help you understand how your thoughts, feelings and behaviors are constantly interacting and influence one another.
I want to help you to become the best version of yourself and to help you advance to your highest potential. I believe you don’t change your life by changing your life, you change your life by changing the way you think. In other words, changing your perspective on how you respond to life stressors. Your responses will either cause you to be “bitter” or “better". I want to help you understand how your thoughts, feelings and behaviors are constantly interacting and influence one another.
![Photo of Giordana De Altin Popiolek, MA, PsyD, Psychologist](https://photos.psychologytoday.com/2c28ed6b-602c-46de-b754-5ed99fea194c/1/320x400.jpeg)
Giordana De Altin Popiolek
Psychologist, MA, PsyD
Verified Verified
Alexandria, VA 22310 (Online Only)
Welcome to The Healing Road, LLC. Many think that therapy mainly involves talking to an empathetic person, but it is so much more. Progress should be evident and, whenever possible, measurable. Therapy is movement, is action, not endless talking. I believe healing and personal balance are possible. I like to support the people I serve reach wellness, balance and a fulfilling life while holding the role of a copilot. The pilot, the person in control, will always be you. "If you always do what you've always done, you'll always get what you've always got." Take the Healing Road and find ways to feel better.
Welcome to The Healing Road, LLC. Many think that therapy mainly involves talking to an empathetic person, but it is so much more. Progress should be evident and, whenever possible, measurable. Therapy is movement, is action, not endless talking. I believe healing and personal balance are possible. I like to support the people I serve reach wellness, balance and a fulfilling life while holding the role of a copilot. The pilot, the person in control, will always be you. "If you always do what you've always done, you'll always get what you've always got." Take the Healing Road and find ways to feel better.
![Photo of Jessica Lee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/152d857a-68cd-4378-aefa-7aa0ed86cb90/2/320x400.jpeg)
Jessica Lee is a Licensed Master's Social Worker (LMSW) with more than 2 years of experience working with children, adults, and families who are seeking help in coping with depression, anxiety, stress, self esteem, and life transitions.
Jessica Lee is a Licensed Master's Social Worker (LMSW) with more than 2 years of experience working with children, adults, and families who are seeking help in coping with depression, anxiety, stress, self esteem, and life transitions.
![Photo of Ashley Patrican, LPC, MA, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/49d04732-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Patrican
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
2 Endorsed
Alexandria, VA 22310 (Online Only)
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.. My career background is in schools, crisis stabilization, home-based counseling and working with INOVA.
I believe that therapy is about the journey towards self-discovery and joining that person on a quest to seek out the answers they already have within themselves. The ideal client is a person who is open to learning, determined to self-improve and committed to the therapeutic relationship. My experiences with mental health range from: autism, mood disorders, postpartum depression, lyme disease, suicide ideation, gender identity concerns,personality disorders, chronic pain, trauma, behavioral management, social skills training, parent training, psychosis to substance use.. My career background is in schools, crisis stabilization, home-based counseling and working with INOVA.
![Photo of Kathleen Gordon-Granado, LPC, CCATP, Licensed Professional Counselor](https://photos.psychologytoday.com/e7e27da5-7e55-4778-897e-160c62aed556/2/320x400.jpeg)
Kathleen Gordon-Granado
Licensed Professional Counselor, LPC, CCATP
Verified Verified
Alexandria, VA 22310 (Online Only)
Hello! I am a licensed professional counselor and a Certified Clinical Anxiety Treatment Professional that has worked as a therapist for over 15 years and in the mental health field since 1997. I work primarily with adult individuals who are desiring help coping with life stressors or challenging transitions, symptoms of depression, anxiety, or has experienced traumatic stressors in their past. Sometimes a person comes to therapy knowing what they would like different in their lives after therapy and sometimes they need help identifying those initial goals. I see my job as helping people meet their own goals about their lives.
Hello! I am a licensed professional counselor and a Certified Clinical Anxiety Treatment Professional that has worked as a therapist for over 15 years and in the mental health field since 1997. I work primarily with adult individuals who are desiring help coping with life stressors or challenging transitions, symptoms of depression, anxiety, or has experienced traumatic stressors in their past. Sometimes a person comes to therapy knowing what they would like different in their lives after therapy and sometimes they need help identifying those initial goals. I see my job as helping people meet their own goals about their lives.
![Photo of Jessica Taylor, MAEd, LPC, CGCS, Licensed Professional Counselor](https://photos.psychologytoday.com/67ae46fe-3225-4c68-9f14-d1a227475b91/2/320x400.jpeg)
Jessica Taylor
Licensed Professional Counselor, MAEd, LPC, CGCS
Verified Verified
2 Endorsed
Alexandria, VA 22310
I consider myself a facilitator of change. Making steps to change parts of life that seem "fixed" or hopeless is an incredibly exhausting task. Getting stuck in a ''lather, rinse, repeat" lifestyle creates complacency and can lead to a comfort that can be stifling. Through collaboration, connection, processing, and exercising vulnerability, I aim to help clients find a path that is suited for the type of success they choose. I consider myself a balance of being warm, empathetic, but direct in order to assist others figure out where their personal contradictions lie and to remove barriers.
I consider myself a facilitator of change. Making steps to change parts of life that seem "fixed" or hopeless is an incredibly exhausting task. Getting stuck in a ''lather, rinse, repeat" lifestyle creates complacency and can lead to a comfort that can be stifling. Through collaboration, connection, processing, and exercising vulnerability, I aim to help clients find a path that is suited for the type of success they choose. I consider myself a balance of being warm, empathetic, but direct in order to assist others figure out where their personal contradictions lie and to remove barriers.
![Photo of Lisa Swann - Thriveworks Counseling & Psychiatry Alexandria, Counselor](https://photos.psychologytoday.com/2cb4ebc9-4281-4fbe-8d17-9bf3c8f463cb/1/320x400.jpeg)
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
![Photo of Lauren Lock, NCC](https://photos.psychologytoday.com/fac3300e-1168-44a4-b17e-de2c4a5abbe0/1/320x400.jpeg)
Lauren Lock
Resident in Counseling, NCC
Verified Verified
Alexandria, VA 22310 (Online Only)
Waitlist for new clients
In my practice, I focus on the client and the goals they want to achieve. You will find that I am empathetic, encouraging, non-judgmental and respectful. I’m also very down to earth and feel that counseling is nothing to be afraid of! The gift of self discovery is one of the greatest gifts you can give yourself. My hope is that the therapeutic journey will lead you toward being the best version of yourself. It is my intention to empower you in your growth process to the degree that you are capable of facing life’s challenges in the future without me.
In my practice, I focus on the client and the goals they want to achieve. You will find that I am empathetic, encouraging, non-judgmental and respectful. I’m also very down to earth and feel that counseling is nothing to be afraid of! The gift of self discovery is one of the greatest gifts you can give yourself. My hope is that the therapeutic journey will lead you toward being the best version of yourself. It is my intention to empower you in your growth process to the degree that you are capable of facing life’s challenges in the future without me.
15 Second Videos
Ashley Patrican
Thriveworks Counseling & Psychiatry Alexandria
Susannah J. Volkers
Elena Papathanassiou
Tiffany Parkes-Moscova
![Photo of Dee Jacobi-Edwards, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3e15baa-46bc-4772-87ad-bbca72120a15/3/320x400.jpeg)
Dee Jacobi-Edwards
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22310 (Online Only)
Dee Jacobi-Edwards is a Licensed Clinical Social Worker (LCSW) in Virginia and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina who has helped individuals, couples, and families for over 20 years. Dee works with clients 18 to 99 years old. Her clients have presented with issues including anxiety, depression, panic attacks, and relationship difficulties. Dee has also helped clients who have experienced fear or isolation caused by COVID-19. She understands that grief, loss, and bereavement do not only occur when someone dies, but also when a job is lost, or poor health occurs.
Dee Jacobi-Edwards is a Licensed Clinical Social Worker (LCSW) in Virginia and a Licensed Independent Social Worker-Clinical Practice (LISW-CP) in South Carolina who has helped individuals, couples, and families for over 20 years. Dee works with clients 18 to 99 years old. Her clients have presented with issues including anxiety, depression, panic attacks, and relationship difficulties. Dee has also helped clients who have experienced fear or isolation caused by COVID-19. She understands that grief, loss, and bereavement do not only occur when someone dies, but also when a job is lost, or poor health occurs.
![Photo of Kristi Gannon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f94acbb0-dd4a-42e8-8411-62386dc371a6/1/320x400.jpeg)
Kristi Gannon
Clinical Social Work/Therapist, LCSW
Verified Verified
Alexandria, VA 22310 (Online Only)
Kristi Gannon is a Licensed Clinical Social Worker (LCSW) in both the state of Virginia and Florida. Kristi currently offers telehealth sessions in both of these states, specializing in offering treatment to adults and seniors who are faced with the negative effects of anxiety, depression, anger, relationship issues, ADHD, poor coping skills, gender identity issues, stress, trauma, PTSD, women’s issues, and more.
Kristi Gannon is a Licensed Clinical Social Worker (LCSW) in both the state of Virginia and Florida. Kristi currently offers telehealth sessions in both of these states, specializing in offering treatment to adults and seniors who are faced with the negative effects of anxiety, depression, anger, relationship issues, ADHD, poor coping skills, gender identity issues, stress, trauma, PTSD, women’s issues, and more.
![Photo of Diamond Allen, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/7a2bb938-d294-4a7a-85b1-94f3c667d607/1/320x400.jpeg)
Hello! I am Diamond Allen, and I am a resident in counseling at Crescent Counseling Center. I graduated from Marymount University with two master’s degrees in clinical mental health counseling and forensic and legal psychology. I have worked in a variety of settings with diverse clientele and diverse presenting concerns. My therapeutic approach includes a mix of CBT, DBT, Psychodynamic, and Narrative Therapy techniques. I strive to provide a comfortable and open environment to help my clients to learn and grow. I understand that everyone is different, and it is my goal to tailor this experience to each individual.
Hello! I am Diamond Allen, and I am a resident in counseling at Crescent Counseling Center. I graduated from Marymount University with two master’s degrees in clinical mental health counseling and forensic and legal psychology. I have worked in a variety of settings with diverse clientele and diverse presenting concerns. My therapeutic approach includes a mix of CBT, DBT, Psychodynamic, and Narrative Therapy techniques. I strive to provide a comfortable and open environment to help my clients to learn and grow. I understand that everyone is different, and it is my goal to tailor this experience to each individual.
![Photo of Sally Valerio, M Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a18d9fbf-5533-4049-9870-67247bf08955/3/320x400.jpeg)
Sally Valerio
Licensed Professional Counselor, M Ed, LPC
Verified Verified
1 Endorsed
Alexandria, VA 22310
Therapy can sometimes feel awkward at first; it may bring out feelings of vulnerability and may be emotionally taxing. That's why building trust and rapport early on is crucial, making you feel comfortable, safe, and heard. Once trust is established, we can collaboratively set goals and develop coping skills to tackle any challenges you face. Each client's situation is unique, guiding my therapeutic approach. I often use an eclectic mix of treatments, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Emotion-Focused Therapy, and Person-Centered Therapy.
Therapy can sometimes feel awkward at first; it may bring out feelings of vulnerability and may be emotionally taxing. That's why building trust and rapport early on is crucial, making you feel comfortable, safe, and heard. Once trust is established, we can collaboratively set goals and develop coping skills to tackle any challenges you face. Each client's situation is unique, guiding my therapeutic approach. I often use an eclectic mix of treatments, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Emotion-Focused Therapy, and Person-Centered Therapy.
![Photo of Rebecca Ryberg, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b07518f-2524-430f-b9cf-38451c2ab2e0/2/320x400.jpeg)
Rebecca Ryberg
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Alexandria, VA 22310
Waitlist for new clients
Becca is a licensed professional counselor who has been working in the mental health care field since 2015. In addition to being a LPC, Becca is EMDR and TF-CBT Trained. Her heart is in adolescent mental health, trauma informed care, and eating disorder treatment. In person sessions located in Alexandria ONLY. Virtual sessions available anywhere in Virginia.
Becca is a licensed professional counselor who has been working in the mental health care field since 2015. In addition to being a LPC, Becca is EMDR and TF-CBT Trained. Her heart is in adolescent mental health, trauma informed care, and eating disorder treatment. In person sessions located in Alexandria ONLY. Virtual sessions available anywhere in Virginia.
![Photo of Brian Ede, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/90da692a-333d-41fb-868a-4d61f28dc2cb/1/320x400.jpeg)
Life's journey can rough. Not every path is smooth or easy and many are difficult and even dangerous. There are times we need someone to walk with us; perhaps help us find a new direction. Having someone that understands because they've been there, makes all the difference in the world. Brian Ede is a Licensed Clinical Social Worker in the Commonwealth of Virginia, who has 30 years of experience working alongside individuals, couples and families seeking help with depression, anxiety, addiction, life transitions, relationship issues, men's issues, trauma and PTSD.
Life's journey can rough. Not every path is smooth or easy and many are difficult and even dangerous. There are times we need someone to walk with us; perhaps help us find a new direction. Having someone that understands because they've been there, makes all the difference in the world. Brian Ede is a Licensed Clinical Social Worker in the Commonwealth of Virginia, who has 30 years of experience working alongside individuals, couples and families seeking help with depression, anxiety, addiction, life transitions, relationship issues, men's issues, trauma and PTSD.
![Photo of Matilde Sarmiento Reyes, MS, LPC, LCPC, Counselor](https://photos.psychologytoday.com/bce16fcd-b7c5-45c6-945f-f4c4719a80f3/1/320x400.jpeg)
Matilde Sarmiento Reyes
Counselor, MS, LPC, LCPC
Verified Verified
Alexandria, VA 22310 (Online Only)
Hello! Welcome to my practice. Hola! Bienvenido/a a mi practica. I am a bilingual psychotherapist with over fifteen years of experience, providing therapy services for individuals with diverse Mental Health conditions in Maryland and Virginia. As a clinician, I strive for therapy to become a safe place for you to discuss your past and current experiences, thoughts, concerns, and life goals. I have great admiration and respect for my clients and their unique life stories: their life experiences are important to understand their process of healing and resilience during treatment with me.
Hello! Welcome to my practice. Hola! Bienvenido/a a mi practica. I am a bilingual psychotherapist with over fifteen years of experience, providing therapy services for individuals with diverse Mental Health conditions in Maryland and Virginia. As a clinician, I strive for therapy to become a safe place for you to discuss your past and current experiences, thoughts, concerns, and life goals. I have great admiration and respect for my clients and their unique life stories: their life experiences are important to understand their process of healing and resilience during treatment with me.
![Photo of Rolando Liyim, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb607a51-31bc-4a04-8c7e-04726bd0ce34/1/320x400.png)
Rolando Liyim is a Licensed Social Worker (LSW), and a Certified Financial Social Worker with 9 years of experience in the mental health field. He works with teens and adults who are facing a wide range of mental health challenges. Rolando specializes in depression, anxiety, grief, trauma, relationship issues, financial challenges and major life transitions.
Rolando Liyim is a Licensed Social Worker (LSW), and a Certified Financial Social Worker with 9 years of experience in the mental health field. He works with teens and adults who are facing a wide range of mental health challenges. Rolando specializes in depression, anxiety, grief, trauma, relationship issues, financial challenges and major life transitions.
![Photo of Lisa Swann, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e61e2ffb-480b-43d9-84cd-1a3c8117db90/1/320x400.jpeg)
Lisa Swann is a Licensed Professional Counselor (LPC) in the state of Virginia; has been a Licensed Professional Counselor and Certified Addiction Counselor II in the District of Columbia for the last 9 years. Lisa is also a National Certified Counselor (NCC) through the National Board for Certified Counselors (NBCC). Her specialties include depression, suicide ideation, anxiety, complex trauma, PTSD, sexual trauma, substance abuse, support recovery, grief and loss, low self-esteem, chronic pain, and more. Lisa holds a Bachelor’s in Human Development & Psychology and a Master’s in Counseling.
Lisa Swann is a Licensed Professional Counselor (LPC) in the state of Virginia; has been a Licensed Professional Counselor and Certified Addiction Counselor II in the District of Columbia for the last 9 years. Lisa is also a National Certified Counselor (NCC) through the National Board for Certified Counselors (NBCC). Her specialties include depression, suicide ideation, anxiety, complex trauma, PTSD, sexual trauma, substance abuse, support recovery, grief and loss, low self-esteem, chronic pain, and more. Lisa holds a Bachelor’s in Human Development & Psychology and a Master’s in Counseling.
See more therapy options for 22310
How does your Therapist compare?
Number of Therapists in 22310
80+
Average cost per session
$175
Therapists in 22310 who prioritize treating:
98% | Anxiety |
93% | Depression |
84% | Trauma and PTSD |
83% | Stress |
76% | Relationship Issues |
74% | Life Transitions |
73% | Self Esteem |
Average years in practice
10 Years
Top 3 insurances accepted
89% | BlueCross and BlueShield |
88% | Cigna and Evernorth |
79% | CareFirst |
How Therapists in 22310 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 22310?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.