Rational Emotive Behavior (REBT) Therapists in 22201

Congratulations on taking the first step toward a brighter future! Seeking advice or a listening ear is a powerful move on your life's journey. As a client-focused counselor, I bring years of experience in both group and individual counseling for addictions, stress and anger management, anxiety, trauma, and building healthy relationships. My integrative approach combines various modalities, including Behavioral and Cognitive Behavioral Therapy (CBT), to tailor the perfect plan for you. Let's work together to achieve your best life, even during your not-so-best times!

Struggling with stress, anxiety, or depression? Searching for hope or meaning? I can help! I love to work with those who are seeking to learn the skills needed to thrive and overcome. I work with Teenagers (13yo and older), Adult Individuals, and Couples who struggle with anxiety, have feelings of depression, sadness and grief, and those navigating difficulties in their relationships.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Looking for a Gottman, solution-focused, strength-base and agile approach to marriage & family therapy, NVC & individual counseling in Tampa? You have found a great place to start creating a more self-aware, intentional, and happier life. We will: 1. Assess and attune to your unique situation, needs and the needs of loved ones 2. Agree to collaborate and develop a plan together to create specific intentions, goals and measurable outcomes 3. Accountability helps make the changes last! I'll give you the tools you need to understand what changes need to be made, avoid relapse & continue to create changes that you DO want to see happen

You are contemplating therapy because something is amiss in your life. Maybe you feel sad or anxious. Perhaps you feel alone? overwhelmed? It takes courage to enter therapy. To go on a voyage of self-discovery and change. It can be a rewarding journey. My approach focuses on helping you identify and work through whatever it is that is keeping you from reaching your full potential. I am collaborative, compassionate, and accepting. I have an interactive style, in which we work together to make sense of your experiences. Please contact me for additional information to help you make your decision.

My objectives in therapy are safety and growth. We will work together to discover what is needed to create the life and relationships you want. Together, we discuss what is needed for you to thrive (and what gets in the way). I am honest and direct in my work. I am a highly empathetic, interactive, personal, and dynamic therapist who can equally support and challenge when needed. I specialize in supporting individuals, couples, and families with relationship issues, connections (with self and others), anxiety, depression, life transitions, anger, communication, impostor syndrome, and mindfulness.

I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. With years of both institutional and outpatient experience, I enjoy helping people move from a place they can no longer tolerate to a place where they feel more happy and effective. I also provide clinical supervision for LPC residents.

Feeling stuck? Overwhelmed and anxious? Burned out? Then it's time for you to feel empowered and prepared to navigate any challenge. If you want tools in your toolbox and the ability to approach situations with confidence, then I am here to support you. My goal is to provide you with effective coping strategies and help you feel equipped to manage life's curve balls. Please take note: My availability is in the early morning only- Monday-Friday 5 am-7 am Pacific Standard Time (5 am-10 am Eastern Standard time). If you're an early bird, I would love to help you get the day going in the right direction!

Please note I only provide tele-therapy services in Maryland, DC, Virginia, Florida, Delaware & W. Virginia. It is my belief and practice that we are more than our limited thinking minds. If you have tried other traditional therapies and find them lacking, you may find my Transpersonal , Jungian, and Mindfulness-based Cognitive Behavioral approach to be of benefit. The transpersonal is defined as "experiences in which the sense of identity, or self, extends beyond the individual or personal to encompass greater meaning. This can include exploring non ordinary states of consciousness.

You’re allowed to feel enough just as you are. My passion lies with those who feel misunderstood, who mask to fit in, or who feel "normal" is a distant concept. It can feel exhausting navigating a world that feels unnatural, unsafe, uncontrollable, or judgmental, like others don't connect with who you are. It falsifies reality and reinforces irrational, intrusive, uncontrollable, and disruptive beliefs; you convince yourself you are the problem… but you aren’t. Whether an adolescent, neurodivergent, challenged by a life transition, socially awkward/isolated, or struggling to process a big or little trauma, you matter.

Greetings, I'm thrilled to extend a warm embrace as you embark on this journey towards self-discovery and empowerment. As a dedicated therapist with a passion for guiding individuals through life's myriad of challenges, I find profound fulfillment in accompanying my clients through the maze of anxiety, existential dilemmas, relationships, and philosophical pondering. With over a decade of experience as a personal trainer as well, I have developed an innate understanding of the valuable interplay between mind, body, and spirit.

I enjoy working with couples or those who want to improve their relationships in life. I have years of experience with couples seeking counseling because of conflict and crisis or those who would like to re-ignite the passion and intimacy in their relationship that they once had. I have worked with couples from diverse populations including African American, Latinos, Caucasian, Asian, and Middle-Eastern. I also work with individuals who are struggling with life changes such as divorce, employment changes, parenting, caring for family members, and death of a loved one.

Are you looking to improve your relationships, dating and love life? Or are you trying to work through some anxiety, depression or trauma? Maybe you just need a safe space to process. I'm here for you. I'm a passionate and experienced therapist who absolutely believes that mental health should be accessible, practical and centered around you. I love working with both couples and individual clients who are seeking therapy to enhance their lives. I provide treatment tailored and geared toward making daily improvements utilizing evidence based practice. My goal is to assist you in meeting your full potential.

The decision to start therapy is a major step on the path to improving your life and making constructive changes. As a compassionate therapist, my goal is to learn your story, explore your challenges and give you the tools to achieve meaningful progress on your journey. While I am open to helping anyone, I prioritize first responders, military members and veterans, healthcare workers, offices(s) of emergency management, federal government employees, NGO employees who work in the humanitarian relief space, members of the press who work in conflict zones, and whistleblowers.

Welcome to my profile. Therapy can be transformative, healing, a path to the life you seek. Don't wait. Prioritizing your self-fulfillment, contentment and flow in life, will raise your life goals to flourishing and yield a purposeful road to your goals. With over 25 years as a therapist, I trust and learn from hundreds of clients, and I am a forever learner. I offer trust & unique skills to you. My expertise centers on anxiety disorders, depressive disorders, trauma. Science based Cognitive Behavioral Therapy (CBT) and related approaches, with mind/body techniques, are so effective. First steps open doors to the future.